Granulated sugar, also called table sugar, is found in many baked goods, soft drinks and cereals. White sugar is a pantry staple, but sugar also comes in other forms, such as brown and powdered, which are products of a different manufacturing...
Sugar Smacks, also known as Honey Smacks and Smacks, is a common breakfast cereal. The sweetened wheat puffs are a welcome start to the day for children and adults alike. As sweet as this cereal may be, check the food label and consider the...
Carbohydrates, which include sugars, are a source of fuel for the body. Carbohydrates are broken down by the digestive tract to form energy, but different types of carbohydrates provide energy at different rates. A healthy and well-balanced diet...
While choosing sugar-free items can save you calories in foods like pudding, yogurt and hard candies, the sugar-free version of the malted milk balls won't save you many calories, and in some flavors may contain more calories than the regular...
The U.S. Department of Agriculture states that every day, adults should have 2 to 3 cups of vegetables, depending on their gender and age. Children's requirements are similar, but also vary. Unfortunately, the 2010 report on the dietary habits of...
Brown sugar is made by combining molasses and refined white sugar. Whereas in the past, brown sugar was sugar from which all the natural molasses had not been completely removed, now, all the molasses is removed and put back in varying amounts to...
Caster sugar, sometimes called castor sugar and also referred to as superfine or berry sugar, is a fine-grain sugar historically popular in Great Britain. It's superfine nature allows it to dissolve quickly in to water, although it can also be...
When choosing an ingredient to add sweetness to your recipes, you'll find a wide array of options. In addition to artificial sweeteners, you can use different types of sugar to enhance flavors in baked goods and other recipes. Among the options...
Sugar is a type of carbohydrate that is found naturally in many foods including fruits, vegetables and whole grains. According to The Sugar Association Inc., pure sugar, or sucrose, is found most highly concentrated in sugar beets and sugar cane....
Blueberries and sugar, also called sucrose or granulated sugar, are high in carbohydrates, but blueberries are nutrient-dense and sugar provides empty calories. As you compare the nutritional value of blueberries and sugar, think about essential...
Jell-O is a well-known manufacturer of pudding and it makes the sweet treat in dozens of varieties. The introduction of sugar-free instant pudding mixes made the product accessible to people who either choose to follow a low-sugar diet or must do...
Sugar snap peas are a cross between garden peas and snow peas. Consume them lightly steamed, in stir fries or raw with dips. The entire pod is edible. A 1-cup serving of sugar snap peas counts toward the U.S. Department of Agriculture's Food Guide...
Hawaiian sugar loaf pineapples are a type of pineapple with a distinct whitish flesh. These pineapples may be difficult to find in stores because they are grown in Hawaii, but like other pineapples, they are low in calories, providing a rich...
Cuban bread is traditionally used for making Cuban sandwiches, a panini-type of food with layers of cold cuts, pickles and cheese. The flavor and texture is similar to rustic Italian or French breads, and it contains lard, or animal fat, and...
Whether you are looking to lose weight or balance your blood sugar levels, reducing your sugar intake can help get the job done. There's no recommended daily allowance or sugar, meaning it's not a necessary part of your diet. A low-sugar diet can...
It's said that great abs are made in the kitchen. That's because no matter how hard you exercise, you'll never see results with a poor diet. However, more important than the foods you should be eating are the foods you shouldn't be eating. Certain...
Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or...
Eating healthy doesn't necessarily mean depriving yourself of the foods you love. Instead, think of eating healthy as a chance to eat more of the foods that feed your body and less of the ones that can lead to disease or weight gain. In most...
If you are dieting for health or weight-loss reasons, avoiding white food can make a big difference in your results. In her book "Making the Cut," trainer Jillian Michaels says to avoid anything white at all costs. As an experiment, try...
Sugar is a sweetener you can use to flavor foods and drinks, but it is also a high-calorie food source that is best kept to a minimum no matter which diet plan you choose. Sugar can come in various forms--white, brown, cane, corn syrup--and is...
The $10 billion juice industry in the United States is often fueled on the premise that juice is healthy and even essential in a nutritionally balanced diet. The healthfulness of juice is not as straightforward as it may appear. Many factors...
Potatoes pack an abundance of nutritional value, including a high dose of macronutrients, vitamins and minerals. One of the potato's greatest nutritional offerings is its carbohydrate content. Potatoes contain both simple and complex...
Diabetics have different blood sugar targets for the period before and after a meal. The American Diabetes Association recommends that blood sugar levels don't rise above 180 mg/dL 2 hours after a meal. Some foods can make your blood sugar spikes...
"Don't eat sugar" was the standard advice historically given to diabetics. The fear was that consuming refined sugar would negatively effect the diabetic's blood sugar, increasing it to unsafe levels. Current nutritional therapy for diabetes...
If you think you are consuming too much added sugar in your diet, you are not alone. An astonishing 22 tsp. or more of added sugar is consumed daily by the average U.S. citizen. This is equivalent to 355 extra calories, or what you would intake if...
Reducing sugar intake is an important part of any healthy diet plan. In addition to being a source of empty calories, sugar has no nutritional value and a high-sugar diet leads to food cravings and increases hunger. This is because eating foods...
Cinnamon toast is generally made up of bread, butter, sugar and cinnamon. The nutritional value of this dish depends greatly on the specific ingredients used. Whole wheat bread is more nutritious than white bread, and some butter products are...
Milk and sugar can transform coffee from a low-calorie beverage to a high-calorie drink, according to the book, "Nutrition for Health, Fitness and Sport" by Melvin H. Williams. Understanding caloric content of coffee with milk and sugar enables...
When a person wakes up after a night's sleep with no food intake, the body begins to look for food to replenish its fuel stores. This is why breakfast is considered the most important meal of the day. People of all ages should have breakfast,...