Supermarket aisles are brimming with sugar varieties and substitutes, making it difficult to select a sweetener for your home baking. Many home cooks swear by original recipes calling for white or brown sugar or, less commonly,...
NuStevia, manufactured by NuNaturals Inc., is a brand of stevia, a calorie-free sweetener. As of 2011, the USDA categorizes stevia as a safe substance. It can be used in place of table sugar in coffee, tea, baked goods or anywh...
Fruit purees, including applesauce, pear puree and prune puree, can replace a significant amount of the sugar in your favorite cookie, cake or brownie recipe. You can even swap in sweet vegetable purees like pumpkin, sweet pota...
Whether you are a person living with a disease such as diabetes or just watching your calories, Splenda can be used to reduce the sugar content of your recipes. When it comes to substitutions, the conversion from sugar to Splen...
A frappuccino is a cold or iced cappuccino; the name was trademarked and popularized by the well-known coffee shop chain, Starbucks. There are a few variations to making a frappuccino, but the basic formula remains the same. A ...
By cooking with fruit instead of sugar, you also get antioxidants, fiber and vitamins. Applesauce works well as a sugar substitute. and you can easily make applesauce at home. When baking with applesauce, reduce the
Regular table sugar, or sucrose, also contains fructose in equal quantity to glucose, while high-fructose corn syrup is made of 55 percent fructose and 45 percent glucose. Pure fructose is 100 percent fructose, which gives it u...
If you're the bearer of a sweet tooth, the prospect of cutting your sugar intake to achieve better health can be dreadful. Enter artificial sweeteners, which seem like a dream come true. You don't have to give up your cookies a...
In excessive quantities, sugar can be bad for your body, increasing your risk of dental problems and weight gain; however, a number of natural and artificial sweeteners are healthy substitutes for granulated sugar, although you...
Several healthy sugar free alternatives to sugar exist. If you are diabetic and looking to take sugar out of your diet permanently then sugar free substitutes such as honey, pure maple syrup, brown rice syrup and stevia are all...
If you are like many diet-conscious Americans, it is likely that you have experimented with sugar substitutes. Artificial sweeteners are considered non-nutritive because they are virtually calorie free. Other sugar substitutes,...
Cookie recipes that call for granulated sugar can use honey instead to provide a natural sweetener, which may help individuals looking to cut refined sugars out of their diets. Honey is sweeter than sugar, so using honey allows...
When consumed in excess, sugary foods cause a rapid spike in blood sugar, followed by a rapid decline. These sugar fluctuations not only stress the internal functioning of the body but also dictate our food cravings. When follo...
The World's Healthiest Foods website explains that honey is an antioxidant which can fight free radical damage in your body, and that it controls blood glucose levels better than sugar. Substituting honey for white or brown sug...
Refined white sugar is subject to processing with chemicals that make sugar crystals a uniform size and take the flavor and color of the molasses out. Substitute raw or turbinado sugar in your favorite recipe.
Ever since evidence has linked sugar to obesity and tooth decay, scientists have attempted to replace it with other sweet-tasting substances. One by one, sugar substitutes such as saccharin, aspartame and sucralose became avail...
Sweets, including dumplings, candy confections and cakes, are an integral component of the culture life of India. From malpuas --- the simple, pan-fried flat cakes stacked with a sweet cheese filling between layers --- to the ...
Maple syrup is probably one of the most common types of pouring syrup because of its natural properties and unique taste. Maple syrup is made by collecting sap from the sugar maple tree, and then extracting water from it. Homem...
Stevia is a relative newcomer to the broad category of added sugars on the market in the United States. Added sugars are considered any sugar added to a food to sweeten it, including baked goods. Typically, table sugar is used ...
Because you might want to reduce the calories and the added sugars in your diet, there are many sugar substitutes available on the market. Some contain calories, while others do not.
Celiac disease involves an immune-system reaction to foods containing gluten, a type of protein found mainly in wheat, but also in rye and barley. In addition, you might want to eliminate or limit your sugar intake for a variet...
Whether you are substituting sugar in your baked foods because you want to watch your weight, balance blood sugar levels or just to try a different taste, many sugar substitutes are available for you to consider. Some of these ...
Diet drinks have one clear advantage over regular drinks -- they contain no calories and no sugar. If you're trying to lose weight, losing that sugar can have a big impact on the scale. However, diet drinks are not necessarily ...
Nearly two thirds of American adults are either overweight or obese, and poor diet may be a contributing factor. According to the Center for Science in the Public Interest, sugar consumption has risen every year since 1983 and ...
Sugar and fat substitutes are commonly used for diet and weight control. These often-processed substances are found in many food and beverages that are marketed as "diet," but these foods are not necessarily healthier than ones...
This ingredient contains calories and sweetness and appears in our kitchens as table sugar or in commercial baked goods and processed foods. If you try to reduce your sugar consumption, you may choose artificial sugar substitut...
As these have been plagued by negative press touting potential health concerns and environmental damage, many consumers have started to turn to natural sweeteners to replace sugar and its artificial substitutes.
Sugar substitutes are synthetic or naturally occurring sweeteners used as alternatives to sucrose -- table sugar. Classified as food additives, they must be approved by the FDA before being sold on the market. Some sugar substi...
In fact, saturated fat is the leading cause of heart disease among Americans and sugar is a large contributor to childhood obesity, according to the American Heart Association and KidsHealth. Substituting fat and sugar with alt...
Fructose is a simple sugar or monosaccharide being derived from fruit and other foods. It is a highly soluble substance and is used as an alternative to refined sugar. Especially being praised in the diabetes world, fructose ha...
Sucanat is an organic, unrefined cane sugar that has not had its molasses removed, unlike refined white sugar. Light brown in color, Sucanat has a grainy texture and has a taste similar to brown sugar. It has small amounts of i...
However, the average individual eats 150 lbs. of added sugar per year as of 2006, contributing to instances of type 2 diabetes, metabolic syndrome, insulin resistance, free radical damage and obesity. Moreover, many sugar subst...
Sugar substitutes typically offer a lower calorie option to sugar. There are a wide variety of sugar substitutes on the market, and some sweeteners may have the same amount of calories per serving as regular white sugar.
Whether you have diabetes or are simply trying to reduce the amount of sugar in your diet, using a sugar substitute might be a good idea. Not all sugar substitutes are calorie-free. For example, honey can be used in recipes in ...
Equal gets its sweet taste from the artificial sweetener, aspartame. Equal says that its ingredients break down into amino acids commonly found in foods like milk, meats, fruits and vegetables. The sweetener is also available i...
But on its own, sweet does not really describe coffee at all. Black coffee, a term used to describe coffee without any additions, often stimulates an acidic if not bitter taste, depending on the type of coffee bean and method o...
According to MayoClinic.com, some sugar alternatives still contain calories, but deliver them in a healthier way. Some of the sugar substitutes on the market are approved by the U.S. Food and Drug Administration, or FDA, while ...
Each cup of oatmeal has 3.7 g of dietary fiber and almost 5 g of protein. If you are monitoring your intake of simple carbohydrates, replacing the sugar in an oatmeal cookie recipe with applesauce significantly reduces the gram...
Dieters and diabetics often turn to artificial sweeteners as a lower-calorie alternative to cane sugar. Four of the most common artificial sweeteners in use today are acesulfame potassium, aspartame, saccharin and sucralose.
Splenda is the sugar substitute sucralose that has been formulated to tolerate heat better than other calorie-free sugar substitutes. It is a common sugar-free ingredient in baked or cooked desserts, especially cookies. Non-nut...
You may include sugar substitutes in your daily diet to reduce your carbohydrate and calorie intake. Manufacturers use different types of sugar substitutes to sweeten a broad array of sugar-free and reduced-calorie foods and be...
In today's fast-paced lifestyle, it is easy to eat food lacking in nutritional value. Sugary food is at the top of the list. Americans are consuming more sugar than ever before. A report by the Economic Research Service of the ...
It's easy to substitute honey for sugar when baking, but it does change the flavor of your baked goods and you'll need to adjust baking time and temperature, as well as some other ingredients. Both sugar and honey are simple ca...
In 1990, Gary Erickson was running a bakery specializing in calzones and gourmet cookies. During a long bike ride, he decided that he could make a better energy bar. After many recipe adjustments, the first Clif Bar was market...
A high intake of sugar can also raise blood glucose levels which is a concern for those with or at risk for diabetes. To help cut calories and sugar intake, substitutions are available, but before using these products it is imp...
If you don't like the taste of brown sugar, there are other ways to get sweetness into your recipes. Most brown sugars are just white table sugar with molasses added, which alters the taste, color and moisture content. Although...
Refined table sugars are one form of carbohydrates -- nutrients that provide energy to your body. Although many people crave the sweet taste of sugar, too much sugar can cause tooth decay and obesity. Lightening up your favorit...
Any sweetener used in place of regular table sugar is generally considered a sugar substitute. Artificial sugar substitutes include aspartame, sucralose, saccharin, neotame and acesulfame potassium. Natural sugar substitutes in...
Some organic-sugar substitutes do not have significant benefits over traditional table sugar. MayoClinic.com notes that consuming too much sugar, even in the form of organic substitutes, can lead to health complications such as...
Sugar substitutes are used in place of sugar to sweeten items, typically with fewer calories than sugar. A number of different sugar substitutes are commercially available, but they may have different chemical properties. In or...
Sugar substitutes are compounds used as an alternative to sugar to sweeten various products. There are a number of different sugar substitutes available in the United States, each with its own level of sweetness. Sugar substitu...
People with a lactose or casein intolerance, as well as those who don't consume animal products, must use dairy-free substitutes for milk and cream when baking. An adequate substitute for sweetened condensed milk often leaves c...
Sugar substitutes reduce caloric intake and prevent rises in blood glucose levels when ingesting sweet foods. This is especially beneficial for those with diabetes, who must limit their intake of both glucose and calories. Give...
White sugar is often used as a sweetener in baking recipes, but it serves a variety of other purposes in baking as well. Sugar can be used decoratively, and to tenderize, add moisture, leaven bread, stabilize egg foams, nourish...
Sugar substitutes can provide a way to sweeten foods without the high calories normally associated with sugar. Although sugar substitutes can be safe and helpful --- if used in moderation -- for adults and children who need to ...
Diet Coke is a no-calorie soda that is consumed throughout the world. While it does not provide any essential vitamins or minerals, it doesn't add to your calorie intake either. This product is sweetened with two artificial swe...
Cakes have sabotaged many a diet. They're starchy, fatty and sugary. Still, adventurous health food enthusiasts and those interested decreasing their sugar intake can use products like stevia to factor sugar out of the equation...
Substituting honey for sugar can improve nearly all bread recipes. Honey is sweeter than sugar, which means you need less to obtain the same degree of sweetness, and honey contains nutrients and offers health benefits than suga...
It also contains trace amounts of a variety of vitamins and minerals. Honey is a healthy substitute for sugar in baking recipes, and typically makes baked goods more moist, flavorful, chewy and darker, notes The Cook's Thesaurus.
The products that replace sugar range from zero calories to less than three calories per g, compared to sugar's 48 per g. Some substitutes also have less impact than sugar on your blood glucose levels, which is important for di...
In small amounts on an occasional basis, added sugar doesn't pose major health risks. However, through foods such as chocolates and sodas, Americans consume about 22 teaspoons daily of added sugar, which is sugar not occurring ...
Natural sources of sugar substitutes are attractive for a variety of reasons. Unlike processed sugar, many natural sweeteners have less impact on blood sugar levels. And they are entirely free of the various harmful effects ass...
Strict vegans won't eat honey, made by nectar-producing bees, or even white granulated sugar, which may be refined using animal-derived products. Moreover, the typical vegan diet emphasizes healthy, non-refined and organic food...
According to Family Education, eating a diet rich in refined sugars can cause tooth decay, obesity, hypoglycemia and diabetes and has been linked to osteoporosis and arthritis. Use natural, organic substitutes to cut down the r...
While several artificial sweeteners are widely available, they often leave an unpleasant aftertaste, and may have health ramifications. Use natural products in place of sugar instead. If you are diabetic, check with your docto...
Sugar substitutes are ingredients in many foods and drinks. They are used to lower the calorie and sugar content of foods while still providing sweetness. There are six sugar substitutes approved by the U.S. Food and Drug Admi...
Naturally occurring sweeteners such as stevia and sugar alcohols contain fewer calories than sugar and do not contribute to tooth decay.
The United States Department of Agriculture (USDA) recommends limiting consumption of discretionary calories in the form of added saturated fats, alcohol and added sugars to eight to 20 percent of total calories per day based o...
Cookies, cake and candy are usually high in calories, cause blood sugar to rise and promote tooth decay and cavities because of the sugar, or sucrose, they contain. Fortunately, sugar substitutes can serve as healthier alternat...
Regulated by the FDA as a food additive, sugar substitutes---also known as artificial sweeteners---provide many times the sweetness of table sugar. Because they are so intensely sweet, sugar substitutes enhance the sweetness of...
Reducing sugar intake is very important for those seeking to lose weight. Common sugar substitutes include sucralose, aspertame, ace-K, saccharin, xylitol and stevia. Any of these sugar replacements can be used as a diet aid to...
Sugar substitutes are artificial compounds used to replace sugar. They can be used to sweeten drinks, or they can be added to foods to reduce their calorie and sugar content.
A natural sugar substitute includes single-blossom honey, such as orange blossom honey and red clover honey; stevia with fruit ogiliosaccharides; xylitol, or birch sugar; and fructose, a low-glycemic sugar.
For these reasons, artificial sweeteners, which are typically sweeter than sugar, have flooded the market. However, there are controversies surrounding all of the substitute sweeteners, so consumers need to be aware of the pote...
Sugar substitutes have been under controversy for some time in their relationship to their carcinogenic properties and how they may cause health problems. There have been links to different types of cancers associated with vari...
A current trend in dietary supplements is the use of sugar substitutes. These products are compounds that, while sweet tasting, are unable to be utilized by the body for energy purposes, though they're usually made from sugar. ...
Erythritol is a form of a sugar alcohol, which means it can be used as a substitute for sugar. Erythritol has a naturally sweet taste but is largely undigested. Instead, erythritol is absorbed by the small intestine but, instea...
According to nutritionist Ann Louise Gittleman, author of "Get the Sugar Out," Americans have increased their per capita consumption of sugar from 22 to 180 pounds since 1850. That nearly nine-fold increase is seen in everythi...
