Suggested Daily Calories
Calories provide your body with the energy it needs to function. The number of calories you need depends on several factors, including your gender, age, body makeup and activity level.
Calories provide your body with the energy it needs to function. The number of calories you need depends on several factors, including your gender, age, body makeup and activity level.
Fat in your diet affects fat in your body. Other factors come into play, including your age, weight, family history of heart disease and underlying medical conditions such as diabetes. But suggested cholesterol levels include both the amount of...
Diverticulitis, a painful bowel disease caused by a diet consistently low in fiber, occurs when small pouches in the large intestine called diverticula become inflamed or infected, resulting in abdominal pain. These pouches become more frequent...
A healthy diet for diabetes includes a variety of foods from each of the food groups. You can use the Diabetes Food Pyramid from the National Diabetes Information Clearinghouse (see Resources) to help you plan meals and manage your blood sugar....
The Atkins diet allows you to burn fat by consuming little to no carbohydrates. A low-carbohydrate diet is referred to as ketogenic, or a diet that causes your body to burn ketones, which are fatty acids, instead of sugar for fuel. This type of...
A healthy breakfast can set you up for an energized and productive day. When you skip your morning meal, you will likely feel tired and lack the energy necessary to go about your daily duties. A breakfast based on nutritious foods will regulate...
Whether you are a professional athlete or just buying your first membership to the gym, you can always benefit from learning about diet and exercise. Whether your goal is to lose 20 lbs. of fat or gain 20 lbs. of muscle, the same fundamentals of...
The types of vitamins doctors suggest for men are usually the same as those for women, but for different reasons. The best way to get your daily supply of vitamins is through the food you eat, but this is not always possible. Sometimes both men...
Gallstones, like kidney stones, are a concentration of substances that normally flow freely in their "home" organs. In the case of gallstones, the substance in question is bile and the home is your gallbladder. The gallbladder stores bile, a fluid...
Gastroesophageal reflux disease, or GERD, is a condition in which stomach acid flows back up into the esophagus. The primary symptom of GERD is heartburn, notes the American College of Gastroenterology. Along with medications such as antacids,...
If you are trying to lose weight, you might be wondering what you can have for dinner without wrecking your diet. A diet dinner should be filling and have a low energy density, which the Centers for Disease Control and Prevention describes as a...
An unhealthy diet may be hazardous to your health. Poor nutritional habits can increase your risk of heart disease, stroke, cancer and diabetes, according to Intelihealth.com. A healthy diet consists of sufficient vitamins, mineral and fiber...
The primary exercise objectives for flattening your stomach are reducing body fat and increasing abdominal muscle tone. Flattening your stomach requires that you progressively enhance each workout. Enhancements ensure that your muscles maintain an...
Women may find that during menopause, weight management becomes more difficult due to lowered hormones and muscle loss. This loss of muscle slows down the metabolism, making weight loss harder and weight gain more likely. Menopausal women are also...
If you've ever eaten curry, you've eaten turmeric, the spice that gives curry its color and distinctive taste. Turmeric comes from the rhizomes, or underground roots, of the Curcuma longa plant. The active ingredient in turmeric, called curcumin,...
Dandruff, technically known as seborrheic dermatitis, is a scalp skin condition that causes white, flaking skin scales to spread through your hair and fall onto your shoulders and neck. It often arises from environmental factors like infrequent...
Marriage can be hard work, but marriage counseling may make it a little easier--and less likely to end in divorce, according to Paul Amato, Ph.D, a professor of sociology, demography and family studies at Penn State University, on CNN Living....
Dietary adjustments for diabetes allows for the best possible management of the condition while avoiding possible related complications, notes MedlinePlus. Diabetes impairs the body's capacity to utilize insulin, a hormone that helps the body...
People lose hair for many reasons, including illness, medications, heredity and overprocessing. Both women and men, of all ages, can experience thinning hair. If you are one of the millions of people worldwide who has experienced hair loss, there...
Babies typically begin to grow teeth between 4 months and 1 year of age. Although this milestone is an exciting event for parents, sprouting teeth is uncomfortable and even painful for children. Although you can buy a variety of gels and medicines...
A daily diet should provide you with a balance of proteins, carbohydrates and fats, and provide you with the vitamins and minerals you need for good health. In addition, your calorie intake should help you maintain your weight, if you are not...
Diabetes affects more than 23.6 million Americans, which corresponds to as much as 7.8 percent of the population in the United States. With diabetes, it is essential to learn how to eat to better manage blood sugar levels. Carbohydrate is the main...
Dietary fiber is indigestible plant material found in whole grains, legumes, fruits and vegetables. It is often added to foods due to its many known health benefits. The U.S. Department of Health and Human Services' "Dietary Guidelines for...
Losing weight is certainly not an easy task, but it can be accomplished using small tips and tricks proven to work. The basics of weight loss include eating a nutritious, well-balanced diet and sticking to a consistent exercise regimen, according...
Diabetes is characterized by an elevated amount of sugar in the blood. Excess amounts of sugar in the blood can lead to serious health problems, including kidney disease, cardiovascular disease and eye damage, according to MayoClinic.com. One of...
Hypoglycemia is the nomenclature for abnormally low blood sugar. Several complications can accompany hypoglycemia, including brain damage and death. Some herbs can mitigate the effects of hypoglycemia indirectly so you can better manage it. Herbal...
IBS, or irritable bowel syndrome, is a condition that presents itself as an overactive large intestine. What causes IBS is not known. Symptoms of this condition include abdominal pain and cramping, constipation, diarrhea, bloating and gassiness....
A raging appetite can make you choose unhealthy foods or eat too much. Reducing your appetite can help make losing weight less of a challenge. However, many appetite suppressants sold at pharmacies and supplement shops can bring on side effects....
Food writer Michael Pollan has suggested a straightforward recipe for a healthy diet: "Eat food. Not too much. Mostly plants." Nutrition and wellness experts tend to agree that the standard American diet contains too much fatty meat, sugar, salt...
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