Supination refers to the way your foot moves when it bends in the center between the subtalar joint. The movement occurs when you point your toes across your body, point your toes away from your body or when your sole turns inward. Supination is an integral part of walking and running and allows your foot to maintain a rigid position. Oversupination is a common injury among runners.
Supination is moving the plantar side of the foot away from the center of your body. Too much movement in either direction while running can cause foot, ankle, knee and hip pain. Practice proper foot pronation and supination to...
Many people fall into the the category of supinator, or under-pronator, which is caused by high arches that force your foot to work harder to push off the ground. Supinators also feel the impact of running more than neutral or ...
It usually occurs as a result of a tight Achilles tendon or abnormally high arches, and if left unattended can result in more serious issues such as plantar fasciitis or Achilles tendinitis. Runners who supinate should gravitat...
