To enhance your body-building experience, a variety of supplements are available to you. The tricky part is separating the supplements that are beneficial from those that could be harmful. It is also important to know when and how to take the...
S-adenosylmethionine, or SAMe, is a natural chemical made by many of your tissues and organs. It is used for production of many compounds throughout the body, including proteins, lipids in cell membranes, some hormones and neurotransmitters. SAMe...
If the dietary supplement aisle in your pharmacy intimidates you, you're not alone. Before you buy, consult your physician for advice---not all supplements were created equal. According to Harley Goldberg, director of Kaiser Permanente's Northern...
Ribose is a pentose sugar produced by the breakdown of carbohydrates in the body during digestion. It is a building block of several very important compounds in the body, and needed for the synthesis of ribonucleic acid, RNA, and adenosine...
Dehydroepiandrosterone -- or DHEA for short -- is a hormone produced naturally by the adrenal glands. Your body uses DHEA to produce sex hormones, such as estrogen or androgens. DHEA supplements provide your body with a synthetic form of this...
Chances are that, whatever nutritional goal you're seeking, there's one or more nutritional supplements on the market that claim to fit the need. While nutritional supplements can sometimes compensate for dietary shortcomings, the American...
Iron is a very important mineral. It is an essential component in hemoglobin, which is used to carry oxygen in the blood and bring it where it is needed in the body. It is also used in the creation of new cells. You can get it from fish, meats and...
Guggul, or gum guggulu, is an herbal remedy that has been used for centuries in India. The Memorial Sloan-Kettering Cancer Center states that guggul is used alone or in conjunction with other herbal remedies to treat a wide variety of ailments....
The dietary supplement 5-hydroxytryptophan, or 5-HTP, is derived from the seeds of a plant called Griffonia simplicifolia, which grows in Africa. It is a precursor of serotonin, one of the neurotransmitters found in your brain. This supplement has...
According to Medline Plus, calcium is the most abundant mineral in the body, the majority of which resides in bone. In addition to maintaining bone health, calcium takes part in various chemical pathways in the body. Good dietary sources of...
S-Adenosylmethionine, also known as SAMe, is a natural substance produced by every living cell. SAMe is a derivate of an essential amino acid called methionine and it can be found in bodily tissues and fluids. Supplementation with SAMe may help...
CLA is an antioxidant derived from the omega-3 fatty acid alpha lineolic acid. Most people get CLA from eating beef and dairy products that are rich in CLA. CLA has been shown to have some anti-cancer properties and may also help people to lose...
Fiber is an important part of your diet. You can incorporate it in your diet by eating fruits, vegetables and whole grain. Insufficient fiber in your diet can lead to digestive problems. A common condition that results from a lack of fiber is...
MSM is a naturally occurring sulfur compound found in fresh fruits and vegetables and in every cell of the human body. It's also marketed as a dietary supplement primarily to help treat joint pain and arthritis, although research results are mixed...
Turmeric, the Indian spice used to give yellow mustard its distinctive color, is also a popular alternative health remedy. Turmeric proponents claim the herb can treat a wide variety of ailments when eaten or ingested in capsule, tincture or fluid...
Whey protein is one of the two major protein components found in milk. According to the Whey Protein Institute, whey protein is a high-quality protein that contains all of the essential amino acids and is the richest source of the amino acids...
A gland approximately the size of a walnut, your prostate is located in your genitourinary tract and surrounds a portion of your bladder and urethra, or the tube through which urine passes on its way out of your body. The prostate gland is an...
DHEA, or dehydroepiandrosterone, is a steroid hormone made by the adrenal glands. DHEA is a precursor that the body converts into a number of important hormones, including the male and female sex hormones. DHEA is used to slow aging, treat a...
As of 2002, more than 2.5 million people in the United States used the herb saw palmetto for health purposes, according to the 2002 National Health Interview Survey sponsored by the Centers for Disease Control and Prevention's National Center for...
If you have high cholesterol, a healthy diet and certain supplements may help you to reduce your cholesterol levels naturally. The benefit of using supplements is that they may come with fewer side effects than the traditional cholesterol lowering...
By increasing your daily intake of fish oil -- a substance rich in omega-3 fatty acids -- you may help decrease your risk of developing heart disease. Fish oil may help reduce blood triglycerides, lower blood pressure and stave off...
You may have heard about the benefits of using red clover to treat many types of ailments. Herbalists have used it for medicinal purposes for centuries. Red clover is a perennial herb that grows wild throughout Asia, Europe and North America....
Only 9 percent of Americans eat a healthy diet that meets suggested dietary intakes, according to Vanderbilt University. That's because most Americans do not eat enough fruits and vegetables. If you are having trouble getting all the suggested...
Whether your goal is to build muscle, slim down or heal after surgery, protein supplements provide a concentrated source of protein in a convenient form. Protein supplements are no better or worse than getting your protein from food, says the...
Vitamin and herbal supplements are designed to supplement your body with nutrients that may be lacking from your diet. Trying to use vitamin and herbal supplements to provide the bulk of your daily nutrients instead of eating healthy food can...
Proper testosterone levels promote development of male sex hormones, as well as increased muscle mass and bone density. When testosterone levels decrease due to age or a deficiency, supplementation may become necessary to return hormone levels to...
The human body contains about 25 g of magnesium, with half found in the bones and the remainder distributed throughout the organs, nerves and blood. This mineral is essential for every major biological process. Magnesium and calcium work in...
Health conscious individuals often use various nutritional supplements to increase results from their fitness program. Popular workout supplements like multivitamins, protein, glutamine and creatine assist your body in reaping the benefits of...
Supplements are the driving force behind many small natural food stores throughout the United States. They have become so popular over the last few years that as much as $2.5 billion was spent in 2002 on supplements. There is a difference between...
Senile Dementia is a steady decline of mental faculties in a person, primarily elderly, for various reasons including Alzheimer's disease and strokes. Watch this video for more information on this condition.
