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Niacin

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Summary
What is Niacin?
Side Effects
Reactions / Interactions
Safety
Dosage
Evidence
Disclaimer

What is Niacin?

Niacin is a B complex vitamin found in a many foods such as liver, poultry, fish, nuts and dried beans. It is needed for the nervous system and gastrointestinal tract function. Vitamin B3 is made up of niacin (nicotinic acid) and niacinamide.

Side Effects

Reactions / Interactions

Drugs used to treat seizures, diazepam, thyroid drugs, antioxidants, nicotine, drugs used to lower cholesterol, drugs used to control blood sugar levels, antibiotics, antifungals, drugs that increase bleeding risk, hormonal drugs, birth control pills, alcohol, and herbs or supplements with similar effects.

What is Niacin?

Side Effects

Arrhythmia (abnormal heart rhythm) anxiety, blood clotting, blurred vision, change in insulin levels, decreased thyroid function (hypothyroidism), dental pain, diarrhea, difficulty breathing, dizziness, dry skin, fluid in the abdomen/liver inflammation (ascites), gout, headache, increased blood sugar, increased homocysteine levels (may increase risk of heart disease), increased risk of bleeding, increased uric acid levels, increase in blood levels of creatine kinase (indicator of muscle damage), increase in blood eosinophils, itching, "lazy eye" (toxic amblyopia), liver toxicity/failure, low white blood cell count (leukopenia), low blood pressure, macular swelling, mild stomach upset, nausea, niacin-induced muscle cell damage (myopathy), palpitations, panic attacks, rash (pruritis), severe allergic reaction (anaphylactic shock), skin flushing, skin yellowing (jaundice), tooth or gum pain, vomiting, warm sensation, worsening of stomach ulcers.

Reactions / Interactions

Safety

Avoid niacin/vitamin B3 if allergic to niacin or niacinamide. Avoid if history of liver disease or dysfunction, irregular heartbeats (arrhythmia), heart disease, blood clotting, bleeding disorders, asthma, anxiety, panic attacks, thyroid disorders, stomach ulcers, gout or diabetes. Avoid if pregnant or breastfeeding.

Dosage

Recommended daily doses range from 16-35 milligrams. Taking niacin supplements with food may reduce the likelihood of stomach upset. Doses are usually started low and increased slowly to minimize flushing, although aspirin or ibuprofen may reduce the flushing adverse effect.

Adults (18 years and older)

300-3000 milligrams of immediate-release (crystalline) niacin daily (divided into 2-3 doses); 500-2000 milligrams of sustained-release niacin. Doses are usually started lower and increased gradually.

Children (18 years and younger)

Not enough scientific data available.

Evidence

Condition: High cholesterol Grade: A

Condition: Pellagra Grade: A

Condition: Atherosclerosis Grade: B

Condition: Prevention of heart attack reoccurrence Grade: B

Condition: Alzheimer's disease, cognitive decline Grade: C

Condition: Osteoarthritis (niacinamide) Grade: C

Disclaimer: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies. Whenever possible, it is recommended that practitioners be licensed by a recognized professional organization that adheres to clearly published standards. In addition, before starting a new technique or engaging a practitioner, it is recommended that patients speak with their primary healthcare provider(s). Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The below monograph is designed to provide historical background and an overview of clinically-oriented research, and neither advocates for or against the use of a particular therapy. The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.

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The Effects of Niacin on the Body

Niacin is one of the B vitamins. Niacin and its amide form, Niacinamide, form vitamin B3. Niacin is found in many foods, including yeast, eggs, poultry, nuts, meat, cereal grains, green vegetables,...
List of Foods With Niacin

niacin, also known as vitamin B3, is used mainly by the body as an enzyme to help release food from energy. Tryptophan, an amino acid present in many protein foods, can be converted to niacin in th...
Health Benefits of Niacin

niacin is a vitamin that is also known as vitamin B3. Another name for niacin is nicotinic acid. niacin is found in many foods, including eggs, milk, meat and green vegetables. It can also be found...
Facts on Niacin

Scientists discovered niacin, also known as vitamin B3, in the 18th century when many people in Spain and Italy were suffering from a disease known as pellegra, which means "skin that is rough." P...
How Does Niacin Reduce Cholesterol?

Niacin, also known as vitamin B3, is a water soluble vitamin comprised of nicotinic acid and Niacinamide. It is involved in the utilization of proteins, fats and carbohydrates, and is needed for en...
Niacin Benefits & Side Effects

Niacin is the common name for vitamin B3. Its most important role is assisting with the body's energy production. It also helps our bodies use calcium, and it's important to the health of our hair,...
The Effects of Niacin Opposed to Niacinimide

...of Health (NIH), vitamin B3 consists of niacin (nicotinic acid) and its amide (an organic compound) niacinamide. It is contained in a variety of foods such as cereal grains, green vegetables, me...
Side Effects of Slow Release Niacin

...Pharmacological Basis of Therapeutics," niacin is the "best agent available for increasing HDL-C" levels. HDL is a form of cholesterol that helps lower total body cholesterol by scavenging it fr...
Niacin Supplement Side Effects

Niacin, also known as vitamin B3, Niacinamide, nicotinic acid and nicotinamide, is a water-soluble vitamin and member of the B-complex family of vitamins that is found in many foods. You can also t...
Does Niacin Have Side Effects?

Niacin, also known as Vitamin B3, plays a key role in metabolism by assisting in the breakdown and utilization of carbohydrates, fats, and proteins for energy. Nicotinic acid and nicotinamide are ...
Side Effects of Niacin B6

...rall health. Two of the more common are Niacin and vitamin B6. Niacin is often used to help lower cholesterol levels, while vitamin B6 is essential for your metabolism, nervous system and immune...
Foods with Niacin & Zinc

Niacin is a water-soluble vitamin that helps "all body cells produce energy," according to CNN Interactive. Zinc is a mineral that is essential for growth, wound healing and cell reproduction, amon...
Side Effects of High Doses of Plain Niacin

The most common use of niacin is in the treatment of high cholesterol. This B vitamin appears to have a three-fold effect on cholesterol levels. According to the Mayo Clinic, not only can it lower ...
Niacin Uses & Side Effects

Niacin is one of the essential B vitamins naturally found in legumes, dairy, eggs, lean meats, fish, and poultry as well as some fortified breakfast cereals. Most adults only need between 14 and 16...
Side Effects of Niacin for Low HDL

...5 mg/dl for women), medications such as niacin are usually indicated, but not without unwanted side effects.
Foods That Are High in Folic Acid, Zinc, Copper & Niacin

Folic acid, zinc, copper and niacin are vitamins and minerals that are important to optimal body functioning. There are a number of dietary sources of these vitamins and minerals, and several foods...
Sources of Nicotinic Acid

Nicotinic acid is another term for niacin, or Vitamin B3. This essential nutrient is involved in metabolism and, according to the National Heart, Lung and Blood Institute (NHBLI), can be used medic...
How to Get Good Cholesterol Up

Raising your good cholesterol can be just as important as lowering your bad cholesterol. Raise your HDL level by just 1 mg/dL, and you lower your risk of suffering a heart attack by 3 percent. Incr...
Medications for High Triglycerides Lipid

Triglyceride refers to a type of lipid (fat) found floating in the blood. According to the Mayo Clinic, triglycerides are typically stored in fat cells (adipose) and released when energy is needed....
Foods That Raise the HDL Levels

Cholesterol is measured in milligrams per deciliter of blood, designated as mg/dl. Low-density lipoprotein, or LDL, is the bad cholesterol that can lead to heart disease and stroke. Healthy LDL mea...
Alternative Medicines for Nicotine Addiction

Nicotine is a central nervous system stimulant that rapidly enters the bloodstream and brain, creating pleasure, tolerance and physical dependence. Like other addictions, nicotine use compromises g...
Medications for High Triglycerides & Low HDL

Triglycerides are the chemical form of fats found in the human body. HDL is high-density lipoprotein, which is a type of cholesterol that provides protective benefits to the heart. When triglycerid...
Cholesterol-Lowering Drugs List

Cholesterol is necessary in the body for cells to function properly, and the body even produces some of its own cholesterol. The problem is, when you take in extra cholesterol in the foods you eat,...
Causes of Poor Circulation Problems

Poor circulation can result from a number of conditions, from neurological difficulties to obesity. Blocked arteries and pinched nerves also can cause poor circulation problems. Symptoms of poor ci...
The Best Vitamins for Triglycerides

Triglycerides are the fats associated with high cholesterol levels and heart disease. These chemical macromolecules are found in the diet. Normal intake of triglycerides are healthy, since they are...
Cholesterol Medications & Vitamins

Increase in blood cholesterol levels is associated with a rise in your chances of developing a stroke and heart disease like a heart attack. In addition to exercise, a healthy diet that includes fr...
List of Cholesterol Medicines

If you have been diagnosed with high cholesterol, it is important that you educate yourself on the subject in order to take an active part in lowering your cholesterol levels. Many physicians will ...
Dietary Supplements for a Healthy Heart

Some dietary supplements can help to reduce the risk of heart disease. They can help reduce blood cholesterol levels and control blood pressure, spasm of the coronary arteries and heart rhythm. It ...
How to Increase High Density Lipoproteins

Cholesterol levels are important factors for overall cardiovascular health. High cholesterol levels have been linked with atherosclerosis, which can lead to high blood pressure, as well as an incre...
Medications to Treat High Cholesterol

Medications that treat high cholesterol are often prescribed to reduce LDL, or bad, cholesterol, increase HDL, or good, cholesterol and also decrease triglycerides, the fat in blood that along with...
5 Things You Need to Know About Nicotinic Acid

Nicotinic acid is a form of Niacin, or vitamin B3. Our bodies convert tryptophan into Niacin, and we get it from the foods we eat. Niacin-containing enzymes are involved in over 50 chemical reacti...
Foods That Boost Good Cholesterol

Cholesterol tests are included in yearly exams because cholesterol is linked with cardiovascular disease. When people attempt to lower their cholesterol, they try to lower the bad cholesterol, call...
The Most Prescribed Drugs for Triglycerides

Triglycerides, just like cholesterol, are a type of fat found in your blood. But, as the Mayo Clinic explains, the two differ in the jobs they perform. Cholesterol is needed to build cells, while t...
List of Medications for High Cholesterol

While a healthy lifestyle is vital in controlling cholesterol levels in the blood, sometimes it isn't enough on its own. Doctors often prescribe cholesterol-lowering drugs to help prevent heart dis...
Vitamins and Nutrients in Vegetables

Vegetables are one of the most nutritious elements of the diet. Vegetables bring several vitamins into the diet that are essential for body function and cellular reactions. Vegetables like carrots ...
How to Raise HDL Levels

HDL is known as high-density lipoprotein, or "good" cholesterol. According to the American Heart Association, higher levels of good cholesterol may protect us from heart attacks, whereas low levels...
Vitamins That Are in Meat

Though we think of meat mainly as a good source of protein and minerals, such as iron and zinc, it also supplies some of the B vitamins that are essential for energy metabolism, proper nerve functi...
White Rice Nutritional Information

...ed with vitamins and minerals including niacin, folate, thamin, manganese and iron. White rice is available in long, medium or short grain varieties.
Fruits Containing Vitamin B

Vitamin B is actually composed of several vitamins. Most fruits contain trace amounts of various B vitamins, except for vitamin B12, which is only available from animal sources. The American Cancer...

Confusion

Confusion is the inability to think with your usual speed or clarity, including feeling disoriented and having diffic...

Nabisco Fig Newtons (snack pack)

...gredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAM...

Calories: 200 Fat: 4g Cholesterol: 0mg Sodium: 230mg Total Carbohydrates: 39g Fiber: 3g Sugars: 22g Protein: 2g Vitamin C:

Wendy's Grilled Chicken Go Wrap

...lour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water...

Calories: 250 Fat: 10g Cholesterol: 45mg Sodium: 730mg Total Carbohydrates: 24g Fiber: 1g Sugars: 4g Protein: 17g Vitamin C:

Ritz Snack Crackers, Whole Wheat

...gredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAM...

Calories: 70 Fat: 2.5g Cholesterol: 0mg Sodium: 120mg Total Carbohydrates: 11g Fiber: >1g Sugars: 2g Protein: 1g Vitamin C:

Wendy's Premium Fish Fillet

..., Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Modified Corn...

Calories: 450 Fat: 22g Cholesterol: 45mg Sodium: 1020mg Total Carbohydrates: 47g Fiber: 1g Sugars: 5g Protein: 16g Vitamin C:

Panera Bread Asian Sesame Chicken Salad

...dium EDTA), wonton strips (wheat flour [niacin, thiamine mononitrate, riboflavin, folic acid], vegetable oil [soyb...

Calories: 410 Fat: 19g Cholesterol: 65mg Sodium: 900mg Total Carbohydrates: 31g Fiber: 5g Sugars: 7g Protein: 32g Vitamin C:

Starbucks Cinnamon Raisin Bagel

...LOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WA...

Calories: 280 Fat: 0g Cholesterol: 0mg Sodium: 400mg Total Carbohydrates: 62g Fiber: 2g Sugars: 12g Protein: 8g Vitamin C:

Niacin

Niacin is used with diet changes (restriction of cholesterol and fat intake) to reduce the amount of cholesterol and ...
Sulfinpyrazone

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Pyrazinamide

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Rifabutin

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Hydroxychloroquine

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Insulin Injection

Insulin injection is used to control blood sugar in people who have type 1 diabetes (condition in which the body does...
Tolbutamide

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Tolazamide

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Glipizide

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Glimepiride

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Chloroquine Phosphate Oral

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Insulin Aspart (rDNA Origin) Injection

Insulin aspart is used to treat type 1 diabetes (condition in which the body does not produce insulin and therefore c...
Simvastatin

Buildup of cholesterol and fats along the walls of your arteries (a process known as atherosclerosis) decreases blood...
Minocycline Oral

Minocycline is used to treat bacterial infections including pneumonia and other respiratory tract infections; acne; a...
Glyburide

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Atorvastatin

Buildup of cholesterol and other fats along the walls of the blood vessels (a process known as atherosclerosis) decre...
Pravastatin

Buildup of cholesterol and other fats along the walls of the blood vessels (a process known as atherosclerosis) decre...
Lovastatin

Buildup of cholesterol and fats along the walls of the blood vessels (a process known as atherosclerosis) decreases b...
Rosuvastatin

Buildup of cholesterol and other fats along the walls of the blood vessels (a process known as atherosclerosis) decre...
Nateglinide Oral

Nateglinide is used alone or in combination with other medications to treat type 2 diabetes (condition in which the b...
Buprenorphine Sublingual and Buprenorphine and Naloxone Sublingual

Buprenorphine (Subutex) and buprenorphine and naloxone (Suboxone) are used to treat opioid dependence (addiction to o...
Glyburide and Metformin

The combination of glyburide and metformin is used to treat type 2 diabetes (condition in which the body does not use...
Efavirenz

Efavirenz is used with other medications to treat human immunodeficiency virus (HIV) infection in patients with or wi...
Interferon beta-1a Subcutaneous Injection

Interferon beta-1a is used to prevent episodes of symptoms and slow the development of disability in patients with re...
Insulin Glargine (rDNA origin) Injection

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Insulin Lispro Injection

Insulin lispro is used to control blood sugar in people who have diabetes. Insulin lispro is in a class of medication...
Adefovir

Adefovir is used to treat chronic (long-term) hepatitis B infection (swelling of the liver caused by a virus) in pati...
Telbivudine

Telbivudine is used for chronic (long term) hepatitis B infection (swelling of the liver caused by a virus) in people...
Ketoconazole

Ketoconazole is used to treat fungal infections. Ketoconazole is most often used to treat fungal infections that can ...
Oxandrolone

Oxandrolone is used with a diet and exercise program to cause weight gain in patients who have lost too much weight d...
Interferon beta-1a Intramuscular Injection

Interferon beta-1a is used to decrease the number of episodes of symptoms and slow the development of disability in p...
Tipranavir

Tipranavir is used with ritonavir (Norvir) and at least two other medications to treat human immunodeficiency virus (...
Didanosine

Didanosine is used with other medications to treat human immunodeficiency virus (HIV) infection in patients with or w...

Pellagra

...ccurs when a person does not get enough niacin (one of the B complex vitamins) or tryptophan (an amino acid).
Bullous pemphigoid

Bullous pemphigoid is a skin disorder characterized by large blisters.
High blood cholesterol and triglycerides

The medical term for high blood cholesterol and triglycerides is lipid disorder. Such a disorder occurs when you have...
Carcinoid syndrome

Carcinoid syndrome is a group of symptoms associated with carcinoid tumors -- tumors of the small intestine, colon, a...
Alcoholic neuropathy

Alcoholic neuropathy is damage to the nerves that results from excessive drinking of alcohol.
Familial hypercholesterolemia

Familial hypercholesterolemia is a condition passed down through families in which a person has high levels of "bad" ...

Niacin

Niacin is a B complex vitamin found in a many foods such as liver, poultry, fish, nuts and dried beans. It is needed ...
Buckshorn Plantain

Buckshorn plantain is found in Europe, western Asia, and northern Africa. In the Canary Islands, buckshorn plantain h...
Apricot (Prunus armeniaca)

Apricot is a natural fruit that grows in the northern Himalayas. In manufacturing, apricot seed oil is used in cosmet...
Watercress

Watercress is native to the eastern Mediterranean and the nearby areas of Asia. It is produced for its small, strong ...
Garcinia

Garcinia cambogia is an extremely small purple fruit that is naturally found in India and Southeast Asia. Garcinia k...
Goldenrod

Goldenrod is native to Europe, and there are many different species of goldenrod that possess the same medicinal prop...
Lycopene

Beta-carotene is a member of the carotenoids, which are very colorful (red, orange, yellow), fat-soluble compounds. T...
Quinoa (Chenopodium quinoa)

Quinoa has been cultivated in the Andes Incas for thousands of years. It has recently gained prominence around the wo...
Devil's claw

The best available scientific evidence supports its use for the treatment of osteoarthritis and lower back pain. Howe...
Shiitake

...luble fiber, vitamins (A, B, B12, C, D, niacin), and minerals. Commercial preparations often use the powdered myce...
Beta-carotene

Beta-carotene is a member of the carotenoids, which are very colorful (red, orange, yellow), fat-soluble compounds. T...
Stinging nettle

Stinging nettle is found in Africa, Europe, the United States and Canada. It is a perennial plant that has been used ...
Selenium

Selenium is a mineral found in soil, water and some foods. Selenium deficiency can occur in areas were soil content o...

Mental status tests

Mental status tests are used to determine whether a disease or condition is affecting a person's thinking abilities, ...

Multiple vitamin overdose

Multiple vitamin overdose occurs when someone accidentally or intentionally takes more than the normal or recommended...

Problem with the Custom Nutrition Label:'Calories from Fat'
- Posted On August 30, 2007 06:51:05 PM
  ....2 Vitamin D 87.5 Thiamin (B1) 12 Niacin (B3) 12 Vitamin B6 9 Vitamin B12 75 Magnesium 15 Zinc 15 ------------------------------------------------------------------------------... Read More
- Posted On August 30, 2007 01:00:39 PM
  Hi, I am a new gold member, and really very happy with this site. I did notice a problem with the custom nutrition label. For some unknown reason the 'calories from fat' calculation is in error.... Read More
spinach entry way off
- Posted On March 31, 2008 06:36:52 PM
  ...amin (B1) 11.3% Riboflavin (B2) 24.7% Niacin (B3) 4.4% Vitamin B6 22% Vitamin B12 0% Magnesium 39.1% Panthothenic Acid 0.018mg Zinc 9.1% Manganese 84.0% FYI: I think the error was th... Read More
- Posted On March 31, 2008 06:29:21 PM
  Way too many carbs & protein in here http://www.thedailyplate.com/nutrition- ... ic/spinach I noticed this when I entered 3 cups of this for 21 calories & 17 grams of protein. No way ... Read More
vitamin content of foods eaten
- Posted On November 7, 2008 01:27:17 PM
  ...)18.25 * Riboflavin (B2)41.75 * Niacin (B3)23.75 * Vitamin B616.25 * Folic Acid (Folate)20.75 * Vitamin B1237.5 * Magnesium5 * Zinc8 * Copper5 Est. Percent of Ca... Read More
- Posted On November 7, 2008 01:41:16 PM
  ....4338 * Riboflavin (B2)4.0054 * Niacin (B3)3.0786 * Vitamin B621.184 * Folic Acid (Folate)5 * Phosphorus3.5 * Magnesium10 * Panthothenic Acid3.024 * Zinc1.4266666... Read More
mushrooms
- Posted On January 9, 2008 07:38:18 PM
  ...such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12), and ascorbic acid (C), as well as minerals, including iron, selenium, potassium, and phosphorus. Mushrooms hav... Read More
- Posted On January 9, 2008 05:41:00 PM
  I love mushrooms and they are pretty low cal.. but do you guys know if they're healthy for you or not? also are they considered a veggie? Read More
5 Hour Energy
- Posted On January 13, 2008 01:13:14 PM
  ...o I drank 2. Now I'm experienceing a Niacin rush (I FEEL SO F-ING HOT!) But these work Well And I'm cleaning my room YAY Wish me luck plz k thx bye ily all!!!!! Read More
- Posted On January 13, 2008 02:12:16 PM
  ...d no sugar. Just lots of Vitamin B6 and Niacin lol. Read More
Lowered my cholestrol with Daily Plate!
- Posted On August 14, 2007 07:51:49 PM
  ... biking before marriage and a move) and niacin and red yeast rice, a natural statin you can get at GNC and Whole Foods. Read More
- Posted On August 14, 2007 02:57:37 PM
  I started with the Daily Plate in March... I've lost 15 lbs... but more importantly? I dropped my LDL (bad) cholestrol by 55pts! And I'm not hungry or starving or deprived, because I plan my foo... Read More
Fasting/Cleansing
- Posted On February 25, 2009 01:16:42 PM
  ...gular day. I'd also be taking a strong niacin supplement and drinking about 1.5x as much water as usual. Is that healthy? It seems like it would be, but you guys are more knowledgeable than I... Read More
- Posted On February 25, 2009 01:30:46 PM
  [quote="extrastapled":lskx62x3]How often is it acceptable/necessary to cleanse your system? As far as necessary goes, It's not. O.o Your body, assuming all organs and healthy and workin... Read More
Forgive me TDP Gods, I'm about to sin.........
- Posted On June 28, 2008 05:45:57 AM
  ...16% Thiamin (B1) 4% Riboflavin (B2) Niacin (B3) 37% Vitamin B6 11% Folic Acid (Folate) 18% Magnesium 19% -----------------------------------------------------------------------------... Read More
- Posted On June 28, 2008 05:55:55 AM
  hats nothing- we habve out of town company and ar going out to eat tomorrow at this place where I cannot eat without having ther carrot cake- size is about 1/6 of a cake and ust have in excess of 2... Read More
Anyone into life extension?
- Posted On May 27, 2008 02:27:52 PM
  ... 2000mg fish oil (EPA & DHA) 400 mg Niacin 81 mg aspirin 60 minutes of aerobic exercise per day. 30 minutes of weight bearing exercise 3 times a week. No smoking. Moderate alcohol consumpt... Read More
- Posted On May 28, 2008 06:17:57 AM
  Isn't everyone into "life extension"? Most people just don't want to have to work at it. I don't have a plan as such. Mostly I just want to remain healthy and happy as I age. I didn'... Read More
Chicken vs Turkey
- Posted On March 29, 2007 04:44:24 PM
  ...2g protein-----27.6g selenium-----13.71 niacin For "Turkey, fryer-roasters, breast, meat only, roasted" 100 grams has: 135 cals------.74 g fat------30.06g protein------32.1g selenium------7.49... Read More
- Posted On March 29, 2007 12:41:48 PM
  Does anyone know if there is a big health difference between chicken breast and turkey breast. I went to the grocery store last night to get the ingredients for my chicken fajitas and the store was... Read More
Happy 4th of July!!! USA Independence Day!!!
Independence Day celebrates the birthday of the United States of America. Founded July 4th 1776, with the signing of the Declaration of Independence, America is celebrating it's 232nd birthday th...
- Posted On July 4, 2008 10:34:02 PM
  ...extremely sensitive to preseratives and niacin. If that is all, that will be GREAT!! We just returned from the big fireworks display and WOW, was it fun!!! We had a small cookout and everythi... Read More
- Posted On July 4, 2008 10:33:34 AM
  Happy 4th of July!!!!!! I hope everyone has a safe and fun day today. My beach plans are getting rained on today. Read More
one more (?)...
Should I be taking vitamins? If so any suggestions on whats good and not good? What about fish oils or omega threes? I've heard those can help with weight loss...
- Posted On December 13, 2007 07:51:52 AM
  ...too. I also take Omega-3 fish oils and Niacin supplements. Here's some more info on the multi-vitamin. http://www.associatedcontent.com/article/134662/one_a_day_weight_smart_advanced_kick.html Read More
- Posted On December 13, 2007 06:46:30 AM
  Yes!!!! You should be taking vitamins. First and foremost, definitely a daily women's vitamin. I take that, calcium, and I take fish oil in a capsule. But flax seed, cod liver oil are supossed to b... Read More
Doodle on Drinks
...o carb, zero sugar beverage with vit e, niacin, b6 and chromium. No caffeine. Black cherry citrus (mediterranean fiesta). It's delicious! Probably be good as a mixer too.
- Posted On March 6, 2008 08:54:14 AM
  Beanerroot: Love the ideas keep them coming... Lisa :) Read More
cholesterol
...has worked for you. and how many are on niacin and which one is better for you.
- Posted On March 15, 2010 11:10:25 AM
  heredity. Read More
- Posted On March 15, 2010 12:49:34 PM
  50% of cholesterol is heredity, and 50% is what you eat...im guessing that your triglycerides are low since you didnt mention them (that comes from what you eat)...your HDL is also attributed to wh... Read More
Finally!

... least). We are adding Cinnamin and Niacin suppliments, will see how they work.
healthy fats - chia seeds
...osphorus, magnesium, manganese, copper, niacin, and zinc. Go to http://www.thechiaseed.com/ to read more about these. I buy mine from www.nutsonline.com, which is where I've found the best ...
- Posted On September 6, 2008 09:42:28 PM
  I was going to order some chia seeds awhile back to try them out, but the shipping at nutsonline.com is astronomical! It was more than the chia seeds! Read More
- Posted On September 7, 2008 10:13:49 AM
  I bought some at Whole foods. A little pricey but no shipping charge. Read More
Naked Juice
Has anyone else discovered the amazing "powers" of Naked Juice? One of the Marines in my unit got me drinkin' it and its awesome! I don't drink it like an regular drink though. I only drink it afte...
- Posted On December 18, 2007 12:29:09 PM
  ...iboflavin, vitamins B6, V12, B5, C, and niacin. All of those help supply energy to the body but this is a HEALTHY energy drink! Its got a great sweet tart taste. There are all kinds of flavors a... Read More
- Posted On December 18, 2007 12:04:46 PM
  What is naked juice? Sounds... awesome. ;) Read More
Beer Nutrition

...8 mg * Riboflavin: 0.089 mg * niacin: 1.826 mg * Pantothenic Acid: 0.146 mg * Vitamin B6: 0.164 mg Beer is actually a good source of folate, niacin, magnesium, potassium ...
OK y'all I need all the love and support this group is so famous for ;)
Okay, I am writing in here because I don't want to post anywhere else and get reprimanded for being bad. I need some recommendations. Here is my dilemma. 1. I have ALOT of weight left to lo...
- Posted On December 12, 2007 07:08:47 AM
  ...terol to come up so she told me to take niacin supplements. It's working. Any I had to lower my bad cholesterol. I cut out red meats and started taking Omega-3 supplements. I know you said y... Read More
- Posted On December 12, 2007 07:43:45 AM
  ...you take? I haven't heard about taking Niacin before... As for the veggie suggestions - thank you all. I bought: butternut squash, acorn squash, red and orange bell peppers, cucumbers, cel... Read More
Medication Medley
... with increased Vitamin D, Calcium, and Niacin? My doctor has me on all of these (in addition to the meds I already take - Carbatrol, Klonopin, and Lexipro), and I'm feeling a little weird today.
- Posted On June 4, 2008 09:55:25 AM
  Vitamin D, Calcium and Niacin shouldn't be the culprit, unless you are consuming humongous amounts (3-4 times the RDA or over). I would urge you to contact your doctor though, describe your symptom... Read More
- Posted On June 4, 2008 09:55:25 AM
  Vitamin D, Calcium and Niacin shouldn't be the culprit, unless you are consuming humongous amounts (3-4 times the RDA or over). I would urge you to contact your doctor though, describe your symptom... Read More

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djcostanza: RT @MrEvidence: RT @DJ_GREENLANTERN: what if Obama quoted "you lack the minerals and vitamins, iron, and the niacin.." #healthcare Fuck who that I offend!

sui_kl: ELISもPAINもNIACINもぜんぜんなかったちくしょう…っ。東京に帰りたくなるでござる

eghpodk: If I take Niacin supplement can I stop taking the Vytorin? http://bit.ly/9hQh0u

Zombacon: And now it's gradually going down my body. Oh man. Must be epic late side-effects from the Niacin I took for my ear...

liaBIGPUNov: RT @MrEvidence: RT @DJ_GREENLANTERN: what if Obama quoted "you lack the minerals and vitamins, iron, and the niacin.." #healthcare Fuck who that I offend!

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Niacin

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