Alfalfa

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What is Alfalfa?

Alfalfa has a long history of dietary and medicinal use. Alfalfa is usually taken by eating part of the plant. There is a risk of lupus due to a certain chemical in alfalfa seeds and sprouts that is not found in the leaves.



Side Effects

Stomach discomfort, diarrhea, gas, gout, headache, more bowel movements, skin rash, itching, breathing problems, skin color changes, sweating, blood sugar changes, bleeding, bruising, lupus-like effects, antinuclear antibodies in the blood, muscle pain, fatigue, wound/skin healing changes, infections, kidney problems, changes in number of blood cells, low blood potassium, high thyroid hormone levels, estrogen-like effects, miscarriage, sunburn.



Reactions / Interactions

Anti-estrogen drugs (like Tamoxifen), estrogens (like Premarin or birth control pills), blood thinners (like warfarin (Coumadin)), aspirin, pain relievers/ non-steroidal anti-inflammatories (NSAIDs), alcohol, thyroid drugs, seizure medications, cholesterol-lowering drugs, or herbs and supplements with similar effects.



What is Alfalfa?

Alfalfa has a long history of dietary and medicinal use. Alfalfa is usually taken by eating part of the plant. There is a risk of lupus due to a certain chemical in alfalfa seeds and sprouts that is not found in the leaves.

Side Effects

Stomach discomfort, diarrhea, gas, gout, headache, more bowel movements, skin rash, itching, breathing problems, skin color changes, sweating, blood sugar changes, bleeding, bruising, lupus-like effects, antinuclear antibodies in the blood, muscle pain, fatigue, wound/skin healing changes, infections, kidney problems, changes in number of blood cells, low blood potassium, high thyroid hormone levels, estrogen-like effects, miscarriage, sunburn.

Reactions / Interactions

Anti-estrogen drugs (like Tamoxifen), estrogens (like Premarin or birth control pills), blood thinners (like warfarin (Coumadin)), aspirin, pain relievers/ non-steroidal anti-inflammatories (NSAIDs), alcohol, thyroid drugs, seizure medications, cholesterol-lowering drugs, or herbs and supplements with similar effects.

Safety

Avoid alfalfa if allergic to alfalfa, clover or grass. Avoid if history of lupus. Use cautiously with stroke or hormone conditions (like breast tenderness, breast cancer, ovarian cancer, menstrual problems) or diabetes. Avoid with aspirin or any aspirin products, ibuprofen, blood-thinners (like warfarin), or if history of thyroid disease, gout, blood clots, seizures, liver, or kidney disease. Avoid before any surgery/dental/diagnostic procedures that may have a risk of bleeding, and avoid use immediately after these procedures. Alfalfa may be contaminated with dangerous bacteria (like E. coli, salmonella, listeria). Avoid if pregnant or breastfeeding.

Dosage

Adults (18 years and older)

Dried herb, tablets, liquid extract and seeds are available.

Children (18 years and younger)

Not enough scientific data available.

Evidence

Condition: Atherosclerosis Grade: C

Condition: Diabetes Grade: C

Condition: High cholesterol Grade: C

Disclaimer: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

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While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies. Whenever possible, it is recommended that practitioners be licensed by a recognized professional organization that adheres to clearly published standards. In addition, before starting a new technique or engaging a practitioner, it is recommended that patients speak with their primary healthcare provider(s). Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The below monograph is designed to provide historical background and an overview of clinically-oriented research, and neither advocates for or against the use of a particular therapy. The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.

Alfalfa Articles

  • What Are the Benefits of Alfalfa?

    The alfalfa plant contains a high amount of vitamins and other nutrients. If you add alfalfa to your diet, you'll also be adding vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, vitamin K, ...

  • What Are the Benefits of Alfalfa Tablets?

    Belonging to the pea family, alfalfa is found in common grassland throughout the world. It has been proposed that alfalfa has many medicinal properties that help in such things as arthritis, eating...

  • List of All Natural Vitamins for Toddlers

    Toddlers need a source of vitamins in their daily diet. Toddlers depend on sources of vitamins to continue to grow in a healthy manner. These vitamins are big influences that affect the toddler's i...

  • 5 Things You Need to Know About Lowering Cholesterol With Herbs And Supplements

    While lowering cholesterol with herbs and supplements is most definitely possible, and for many it is a positive alternative to prescription medications, it is important to remember that a healthy...

Show More

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Food for Thought

Pita Pit Alfalfa Sprouts

Calories: 2     Fat: 0.1g     Cholesterol: 0mg     Sodium: 0.5mg     Total Carbohydrates: 0.3g     Fiber: 0.02g     Sugars:     Protein: 0.3g     Vitamin C:    

Au Bon Pain Garden Salad

Field greens, tomato, cucumber, alfalfa sprouts, and croutons

Calories: 70     Fat: 2g     Cholesterol:     Sodium: 85mg     Total Carbohydrates: 13g     Fiber: 3g     Sugars: 3g     Protein: 4g     Vitamin C: 50%    

Roly Poly 33. Thai Hot Tuna Sandwich on Wheat

...n leaf lettuce, plum tomatoes, avacado, alfalfa sprouts and mango chutney

Calories: 323     Fat: 15g     Cholesterol: 30.4mg     Sodium: 916mg     Total Carbohydrates: 28.6g     Fiber: 1.9g     Sugars:     Protein: 17g     Vitamin C:    

Vitamins

  • Alfalfa

    Alfalfa has a long history of dietary and medicinal use. Alfalfa is usually taken by eating part of the plant. There ...

  • Chlorophyll

    ...lina), wheat grass, and numerous herbs (alfalfa, damiana, nettle, and parsley). Chlorophyll has been used traditio...

  • Chondroitin sulfate

    Chondroitin was first extracted and purified in the 1960s. Today it is manufactured from natural sources (like shark,...

  • Sage

    Sage has been used in Europe for centuries as a spice and a medicine. There are many different species of sage, with ...

Conversations On Alfalfa

  • Do not use raw bean or alfalfa sprouts?


    • Posted On June 12, 2008 01:48:15 PM

      [color=#800080:2oco3tsp]I usually put alfalfa sprouts in my turkey sandwich. Some people put sprouts with their hot dog in a bun. I don't understand... What are you supposed to do with sprouts? Sur... Read More

    • Posted On June 12, 2008 01:54:29 PM

      I put them on my salads all the time and so far I'm still alive! Read More

  • How can I raise my damaged metabolism?


    • Posted On May 25, 2008 08:42:27 AM

      ...utter, oatmeal, salmon, sweet potatoes, alfalfa, broccoli, and milk. I read somewhere a good way to tell if your metabolism has been raised is if you wake up really hungry and if you have to &q... Read More

    • Posted On May 25, 2008 05:35:25 AM

      I want to slowly start increasing, but I worry about the fact that for a good year or so, I've caused some seriouse metabolism damage. I have a friend who went through an eating disorder and lo... Read More

  • Spinach Protein Shake: Deliciously Healthy!


    • Posted On December 24, 2008 06:26:29 AM

      ...i":1q3xc1l3]What kind of sprouts? Alfalfa and broccoli mainly. They say mung bean sprouts are some of the best, nutritionally speaking. There's a "zesty" mix out there with veggi... Read More

    • Posted On December 24, 2008 08:41:11 AM

      ...i":2kmrb75b]What kind of sprouts? Alfalfa and broccoli mainly. They say mung bean sprouts are some of the best, nutritionally speaking. There's a "zesty" mix out there with veggi... Read More

  • Healthy Soups


    • Posted On May 21, 2008 07:42:54 AM

      ...ich is awesome), snow peas, bamboo or alfalfa sprouts, spinach (or kale, or collard greens) sliced in strips, small strips of chicken sliced red bell peppers soba noodles, broken into pieces... Read More

    • Posted On May 16, 2008 01:23:21 PM

      Any recipes for some lower sodium, delicious soup recipes with Chicken? Read More

  • bored with foods AND how do I get myself to like more?


    • Posted On August 28, 2007 05:46:40 PM

      ...red leaf lettuce, carrots, occasionally alfalfa sprouts, celery, almonds, raisins, and ranch. I'm bored with it. I've used pita bread, made tortilla wraps, and had it in a bowl. I love ranch... Read More

    • Posted On August 28, 2007 07:05:53 PM

      My probelm has never been that I don't like enough foods...I wish I didn't like almost everything! I think you should just keep trying new things! I always tell my kids to try 3 bites. One to say... Read More

  • Does anyone have a great hummus recipe?


    • Posted On August 2, 2008 07:09:12 PM

      ...finely shredded (about 1/2 cup) 1/2 cup alfalfa sprouts, plus extra for garnish 1 1/2 tablespoons toasted sesame seeds or pine nuts 2 cups hummus Spread hummus evenly on bread and cover with t... Read More

    • Posted On July 30, 2008 12:24:12 PM

      I'm in the mood for some hummus . Instead of going out to the store and buying some already made, the creative side of me wants to make it myself! I found this RR recipe (http://www.rachaelray.com/... Read More

Show More

Alfalfa Blogs

3 MIRACLE FOODS that make you healthy as if by magic!

by Dr Annie Guillet DC BsSc You chemistry teacher was right! Sinking a tooth in a glass of cola destroys the poor tooth in no time. Step by step, the tooth softens, breaks up and completely dissolves. Acid-forming foods and drinks cause similar damage if...

Salmonella Sprouts Recalled From Northwest

LEARN MORE Injuryboard on salmonella poisoning Injuryboard on alfalfa sprouts Injuryboard on Salmonella News   IMAGE SOURCE: Sprouter's Northwest Inc label/ author: FDA photos     Alfalfa sprouts offer plenty of vitamins, amino acids, and...

Get the Year Going with Alfalfa

HAPPY NEW YEAR Wishing everyone a happy, healthy and prosperous 2008. ********* Cheers to a new year and another chance for us to get it right. Oprah Winfrey ********* After all the rich food eaten over the festive season you will find alfalfa sprouts a...

Alfalfa Sprouts Warning - Salmonella

� Don't Eat Alfalfa Sprouts LEARN MORE LATEST UPDATE- Noon� EST_ - U.S. cases now up to 40 mild cases of the virus. The WHO wants to call it influenza not swine flu because people will stop eating pork.� More updates as warranted...

Show More

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Alfalfa Topic Guide

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aji_aji: なんで懐かしいのがニコニコランキングに上がってるのかと思ったらこの記事のためだったのか。http://alfalfa.livedoor.biz/archives/51528286.html

jonijoneg5nc: Commercial alfalfa breeders have been very successful at... http://tinyurl.com/yj8c3an

newjerseyhunter: njstrutz: alfalfa hay - Looking for 4 to 6 bails of alfalfa hay. Does anyone know a supplier in northern nj. http://ow.ly/163sWt

mirakui_retro: どうしてこうなった… [A]転落人生 双葉理保 14歳 http://alfalfa.livedoor.biz/archives/51501100.html

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