Find all you need to know about surfing and learn the latest surfing tips and techniques. Plus, discover the best way to optimize performance out in the surf with LIVESTRONG.COM su... http://www.livestrong.com/surfing/rss/ en-US http://www.livestrong.com/article/356005-new-zealand-surfing-history/ Thu, 13 Jan 2011 10:54:03 -0800 http://www.livestrong.com/article/356005-new-zealand-surfing-history/ http://www.livestrong.com/article/352977-kite-surfing-in-europe/ Sun, 09 Jan 2011 12:56:53 -0800 http://www.livestrong.com/article/352977-kite-surfing-in-europe/ http://www.livestrong.com/article/349248-definition-of-kite-surfing/ Tue, 04 Jan 2011 09:03:18 -0800 http://www.livestrong.com/article/349248-definition-of-kite-surfing/ http://www.livestrong.com/article/348118-surfing-knee-problems/ Sun, 02 Jan 2011 20:42:19 -0800 http://www.livestrong.com/article/348118-surfing-knee-problems/ http://www.livestrong.com/article/347565-amateur-surfing-associations/ Sun, 02 Jan 2011 00:09:20 -0800 http://www.livestrong.com/article/347565-amateur-surfing-associations/ http://www.livestrong.com/article/346945-information-on-kite-surfing/ Fri, 31 Dec 2010 23:00:21 -0800 http://www.livestrong.com/article/346945-information-on-kite-surfing/ http://www.livestrong.com/article/345300-surfing-arthritis/ Wed, 29 Dec 2010 15:43:49 -0800 http://www.livestrong.com/article/345300-surfing-arthritis/ http://www.livestrong.com/article/343997-recommended-wetsuits-for-surfing/ Mon, 27 Dec 2010 20:44:49 -0800 http://www.livestrong.com/article/343997-recommended-wetsuits-for-surfing/ http://www.livestrong.com/article/340923-the-history-of-kite-surfing/ Wed, 22 Dec 2010 17:33:47 -0800 http://www.livestrong.com/article/340923-the-history-of-kite-surfing/ http://www.livestrong.com/article/337785-surfing-balance-boards/ Sat, 18 Dec 2010 18:25:39 -0800 http://www.livestrong.com/article/337785-surfing-balance-boards/ http://www.livestrong.com/article/327631-kite-surfing-instructions/ Tue, 07 Dec 2010 12:46:48 -0800 http://www.livestrong.com/article/327631-kite-surfing-instructions/ http://www.livestrong.com/article/262993-how-to-train-for-kite-surfing/ Tue, 28 Sep 2010 14:17:08 -0700 http://www.livestrong.com/article/262993-how-to-train-for-kite-surfing/ http://www.livestrong.com/article/252665-learning-how-to-kite-surf/ Mon, 20 Sep 2010 18:53:01 -0700 http://www.livestrong.com/article/252665-learning-how-to-kite-surf/ http://www.livestrong.com/article/241893-how-to-surf-with-a-board-kite/ Sun, 12 Sep 2010 15:08:31 -0700 http://www.livestrong.com/article/241893-how-to-surf-with-a-board-kite/ http://www.livestrong.com/article/240874-step-by-step-instructions-to-kite-surf/ Sat, 11 Sep 2010 15:35:29 -0700 http://www.livestrong.com/article/240874-step-by-step-instructions-to-kite-surf/ http://www.livestrong.com/article/238146-kite-surfing-in-hawaii/ Thu, 09 Sep 2010 10:56:19 -0700 http://www.livestrong.com/article/238146-kite-surfing-in-hawaii/ http://www.livestrong.com/article/237814-kite-surfing-rules/ Thu, 09 Sep 2010 05:02:05 -0700 http://www.livestrong.com/article/237814-kite-surfing-rules/ http://www.livestrong.com/article/231546-kite-surfing-for-beginners/ Fri, 03 Sep 2010 14:24:57 -0700 http://www.livestrong.com/article/231546-kite-surfing-for-beginners/ http://www.livestrong.com/article/230476-the-best-wetsuits-for-surfing/ Mon, 30 Aug 2010 06:36:44 -0700 http://www.livestrong.com/article/230476-the-best-wetsuits-for-surfing/ http://www.livestrong.com/article/219375-surfing-in-washington-oregon/ Wed, 25 Aug 2010 14:40:42 -0700 http://www.livestrong.com/article/219375-surfing-in-washington-oregon/ http://www.livestrong.com/article/194827-surfing-lessons-in-narragansett-rhode-island/ Thu, 05 Aug 2010 08:26:41 -0700 http://www.livestrong.com/article/194827-surfing-lessons-in-narragansett-rhode-island/ http://www.livestrong.com/article/178273-how-to-nose-ride-in-surfing/ Sun, 18 Jul 2010 22:50:06 -0700 http://www.livestrong.com/article/178273-how-to-nose-ride-in-surfing/ http://www.livestrong.com/article/177405-about-kite-surfing/ Sun, 18 Jul 2010 07:00:07 -0700 http://www.livestrong.com/article/177405-about-kite-surfing/ http://www.livestrong.com/article/163057-surfing-in-lincoln-city-oregon/ Fri, 25 Jun 2010 19:45:28 -0700 http://www.livestrong.com/article/163057-surfing-in-lincoln-city-oregon/ http://www.livestrong.com/article/151810-kite-surfing-dangers/ Thu, 17 Jun 2010 12:51:44 -0700 http://www.livestrong.com/article/151810-kite-surfing-dangers/ http://www.livestrong.com/article/118508-surf-life-vest/ Fri, 07 May 2010 14:25:13 -0700 http://www.livestrong.com/article/118508-surf-life-vest/ http://www.livestrong.com/article/12431-protect-skin-surfing/ Tue, 10 Jun 2008 06:06:05 -0700 http://www.livestrong.com/article/12431-protect-skin-surfing/
Avoid peak sun exposure times
Of all the insults to your skin when surfing, ultraviolet light exposure is the most important. A good way to minimize sun exposure is to surf when the sun is not out. Often the best surfing is very early in the morning -- the beach is quiet and there is plenty of room to spread out. This is also the best time to minimize sun exposure. When the sun is low in the sky as it is during the early morning and in late evening, the ultraviolet light must pass though much more atmosphere before it gets to your skin, so the sun's rays are weaker and cause less harm.]]> http://www.livestrong.com/video/2565-beginners-guide-surfing/ Wed, 07 May 2008 05:11:49 -0700 http://www.livestrong.com/video/2565-beginners-guide-surfing/
Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video.]]> http://www.livestrong.com/video/2559-surf/ Wed, 07 May 2008 05:11:48 -0700 http://www.livestrong.com/video/2559-surf/
Learning how to surf can be a challenge. Get expert advice on surfing techniques and gear in this video.]]> http://www.livestrong.com/video/2561-avoid-surfing-hazards-/ Wed, 07 May 2008 05:11:48 -0700 http://www.livestrong.com/video/2561-avoid-surfing-hazards-/
There are many surfing hazards you have to avoid when riding the waves. Get expert advice on surfing techniques in this video.]]> http://www.livestrong.com/video/2557-paddle-into-wave/ Wed, 07 May 2008 05:11:48 -0700 http://www.livestrong.com/video/2557-paddle-into-wave/
Paddling into a wave is one of the first things you learn when you start surfing. Get expert advice on surfing techniques in this video.]]> http://www.livestrong.com/article/6082-need-surfing-techniques/ Thu, 01 May 2008 00:00:00 -0700 http://www.livestrong.com/article/6082-need-surfing-techniques/ http://www.livestrong.com/article/5601-need-big-wave-surfing/ Mon, 28 Apr 2008 00:00:00 -0700 http://www.livestrong.com/article/5601-need-big-wave-surfing/ http://www.livestrong.com/article/4891-need-surfing/ Tue, 22 Apr 2008 00:00:00 -0700 http://www.livestrong.com/article/4891-need-surfing/ http://www.livestrong.com/article/13833-shortboards/ Wed, 31 Dec 1969 16:00:00 -0800 http://www.livestrong.com/article/13833-shortboards/