Hyperkalemia is a condition that occurs when you have excess potassium in your blood. Due to the prevalence of potassium in many common sushi ingredients -- such as avocados and salmon -- many hyperkalemia patients are advised to limit their intake of certain types of sushi rolls. Additionally, some of the seafood used to make sushi rolls is high in mercury, a heavy metal that can contribute to different conditions linked with hyperkalemia, such as acute kidney failure. To be safe, talk to your doctor or dietitian about the potential...
Two additional ingredients transform a basic California sushi roll into a caterpillar roll, an American specialty. In his book, "The Story of Sushi: An Unlikely Saga of Raw Fish and Rice," author Trevor Corson writes ...
Whether you're a novice whose been fearful of trying sushi or a pro with a regular seat reserved at your local sushi bar, you can make sushi a routine, tasty part of your healthy diet. At its most basic, sushi can provide a hea...
Not all sushi is good for you, but by choosing the right ingredients sushi may help you lose weight, when part of a healthy diet combined with regular exercise.
More than 65 percent of adults in the United States are overweight or obese. The Japanese have a healthier weight profile and that population is among the healthiest in the world. Okinawa, Japan, is among the top longest living...
The first store opened in 1930 in Winter Haven, Florida. As of 2011, there were more than 1,000 stores throughout Florida, Georgia, South Carolina, Tennesse and Alabama. For the sushi lover, Publix offers a variety of ready-mad...
Most sweet potato sushi rolls are made with tempura-style, or fried, sweet potatoes and may be higher in fat than other sushi rolls. Knowing the nutrition information can help you determine how it fits into your diet plan.
If you want to try sushi but are not into raw fish, consider a vegetable sushi roll. These rolls usually include your usual sushi fare, including rice and seaweed, with an assortment of vegetables such as carrots, scallions, da...
The once-exotic food can now be found all over the United States. Sushi is a fairly low-calorie meal, and knowing the nutrition information for the different types of sushi rolls can help you determine how it fits into your die...
Some sushi fans choose to eat vegetable sushi roll varieties, whether for health reasons or due to a vegetarian diet. You will find that vegetarian sushi is frequently a lower calorie option than ordinary sushi, which is typica...
To the uninitiated, the mention of sushi often conjures images of raw fish. However, there are many types of sushi that don't contain any fish. Sushi rolls are made with seaweed, rice flavored with vinegar, and vegetables or fi...
Fortunately, if you know what types of food to look for, you can satisfy your Asian food craving without completely breaking your diet plan. If you select the correct variety, sushi can be one of your most nutritious options.
Sushi is a traditional Japanese food made with various combinations of rice, seaweed, vegetables and seafood, often consumed with wasabi, soy sauce, pickled ginger or dipping sauces. Avocado rolls are a vegetarian form of sushi...
Sushi is generally regarded as a healthy food because it includes low fat ingredients that have been minimally processed. However, some sushi options are better choices than others. Be aware of healthy sushi choices before head...
Sushi is a Japanese food that combines rice, nori and vinegar with other ingredients. Avocado sushi is most often served as a regular roll or an inside-out roll. The basic avocado sushi roll consists of nori, white or brown ric...
Sushi rolls are a popular, low-calorie lunch, perfect on a hot summer day. However, some people are a bit put-off by eating raw fish. If you're among those who think sea creatures should be cooked before eating, the cucumber s...
Traditionally, sushi pairs vinegar rice and seaweed with an array of ingredients including raw fish, cooked fish or vegetables. If you choose wisely, sushi can be a healthy part of your diet. Opt for sushi containing fresh fi...
The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. It was designed as a form of sushi to please customers who did not feel comfortable eating raw fish. As with...
Sushi consists of rice and some other ingredients, often raw fish, but sometimes vegetables, cooked fish or other seafood. Originating in Japan, sushi is typically served with vinegar, soy sauce and wasabi, a spicy green condim...
Spicy peanut sauce is a zippy, tasty accompaniment to sushi and other savory Asian dishes. Traditionally made with coconut milk and peanut butter or ground peanuts, the sauce has a creamy, rich taste. Depending on exactly what ...
Although many of Ichiban's meals contain similar ingredients, such as rice and fish, the calorie count can vary widely, so check nutrition facts with care, especially if you are dieting.
While Publix makes some sushi for catering, their sushi cream cheese rolls come from Southern Tsunami. These sushi rolls combine cream cheese with salmon and cucumbers that are rolled into rice and topped with toasted sesame se...
Sushi is often considered a healthy food choice. Many sushi rolls, however, are laced with fattening products that may take away from the healthy benefits. Shrimp avocado rolls are healthier than many other choices, but they pa...
Sushi is often recommended as a low-fat dietary alternative to Western cuisine -- according to nutritionist Alyse Levine, sushi can be helpful in controlling your weight. However, sushi should not be relied upon as the main par...
Scallops are a high-protein seafood that can be found in a variety of dishes, from linguine to sushi. Although scallops contain minimal fat and carbohydrates, sushi scallop rolls contain other ingredients that add fat, carbohyd...
Vegetable sushi is among the lowest in saturated fat and calories of all sushi varieties, making it a practical alternative to fish sushi for vegetarians or people watching their calorie intake.
Sushi can be a healthy addition to a balanced diet; many sushi ingredients are rich in vitamins. Sushi is high in nutrients but usually low in fat and calories. A diet rich in vitamins reduces your risk of heart disease and can...
Because of this, this sushi dish can be high in calories when consumed in large quantities. Assess the nutrition facts before eating spicy shrimp rolls, especially if you're dieting.
Smoked salmon sushi consists of sushi rice, a small piece of salmon -- around 1/4 oz. -- and sometimes a little seaweed. The calorie total changes according to the portion size. However, most single pieces of sushi are approxim...
Sushi, which is a Japanese word meaning vinegar rice, is a type of Japanese cuisine with sticky rice, raw or cooked fish, vegetables and tofu. According to SushiFaq.com, a roll with rice, avocado, salmon and seaweed has 304 cal...
Sushi is a Japanese word that means vinegar rice. A sushi roll specifically refers to white, sticky rice that is hand-rolled and cut into bite-size pieces. The rice may be wrapped in seaweed.
Sushi contains fatty fish and a nori wrap, both foods long identified as healthy. Specifically how much sushi you can eat may depend on how you count the calories.
Native to Japanese culture, sushi is also found in American cuisine. Because sushi often contains raw fish, most people must first acquire a taste for it. Americanized versions of sushi like avocado and California rolls are alt...
Sushi is generally a low-calorie food. Limit sushi that contains tuna. It may contain high levels of mercury.
Sushi consists of cooked rice in a vinegar dressing with toppings of fish or other seafood. Sushi rice is a short-grain rice with a higher gluten content. This makes the rice more sticky, which makes it easier to form sushi rolls.
Since avocados are not native to Japan, traditional sushi does not include this popular fruit. However, avocado is a common ingredient in many modern sushi preparations.
This trend has diminished in direct correlation with Japanese nationals increasing their intake of foreign foods. This would seem to indicate that traditional Japanese cuisine is healthier than many other options. The relations...
Although a serving of sushi carries a lot of oil, those oils are surprisingly low in bad cholesterol. Once upon a time, medical science believed all oil and fat was bad. According to Harvard nutritionist Walter Willett, nutriti...
The many pieces that come together in the sushi puzzle are meant to reflect seasonal changes -- color, texture and flavor being the quintessential tell-tale. The Environmental Protection Agency reports that fish and shellfish u...
Sushi is a Japanese word meaning vinegar rice. Sushi is a type of cuisine that combines vinegar and rice with raw and cooked fish, vegetables, tofu or seaweed. While there is no official diet suggesting that if you eat sushi yo...
Sushi, with its concentration of fish, steamed rice and vegetables, is a good food choice when you want to eat something with taste that is low in calories and unhealthy fats. Sushi itamae, or chefs, build sushi rolls using dif...
Going out for sushi might seem like a healthier option among the restaurants from which to choose, but how does it really measure up? The types of sushi rolls you order can greatly affect the caloric value of the meal. Sushi ca...
Sushi is a popular Japanese culinary creation offered at restaurants throughout America. Sushi is typically made of cold, boiled rice formed into rolls and accompanied by a varying mixture of raw fish, vegetables or seaweed wra...
Sushi can be good food choice for someone looking to lose weight. Composed primarily of fish, seaweed and vegetables, it contains very little fat and multiple antioxidants, vitamins and minerals. A sushi meal can contain a hea...
Sushi is a rich source of protein, with a 3 oz. serving (about three pieces) of most types of sashimi providing 13 to 20 grams--28 to 43 percent of the Dietary Reference Intake (DRI) for women and 23 to 36 percent of the DRI fo...
Concept
When in the mood for a "light" dinner, many people opt for sushi. Sushi is often viewed as acceptable on any diet; in fact, some seem to think that it is virtually calorie free. However, when you are referring to "Amer...
