Sushi is a Japanese food that combines rice, nori and vinegar with other ingredients. Avocado sushi is most often served as a regular roll or an inside-out roll. The basic avocado sushi roll consists of nori, white or brown rice, avocado, vinegar...
Presentation -- with its bold colors and shapes -- is just as important as flavor when it comes to sushi, and the vibrant sweet potato makes an aesthetically pleasing choice for a roll. Most sweet potato sushi rolls are made with tempura-style, or...
If you want to try sushi but are not into raw fish, consider a vegetable sushi roll. These rolls usually include your usual sushi fare, including rice and seaweed, with an assortment of vegetables such as carrots, scallions, daikon and avocado....
Sushi consists of cooked rice in a vinegar dressing with toppings of fish or other seafood. Sushi rice is a short-grain rice with a higher gluten content. This makes the rice more sticky, which makes it easier to form sushi rolls.
Summer rolls are a type of sushi roll that contain a blend of seafood and vegetables wrapped in rice. Because of the ingredients, summer rolls are high in carbohydrates and moderately rich in protein. Typically, summer rolls contain avocado,...
Sushi has a long history, dating back some 2,000 years. This artful form of food presentation, which developed in Japan, uses sushi rice to bind or support small pieces of food. Together with the rice, sushi often uses a range of vegetables and...
Some sushi fans choose to eat vegetable sushi roll varieties, whether for health reasons or due to a vegetarian diet. You will find that vegetarian sushi is frequently a lower calorie option than ordinary sushi, which is typically made with fish,...
Going out for sushi might seem like a healthier option among the restaurants from which to choose, but how does it really measure up? The types of sushi rolls you order can greatly affect the caloric value of the meal. Sushi can be a relatively...
When you think of sushi, you may automatically think of raw fish. But sushi actually refers to the vinegared rice that is then combined with seafood, vegetables or eggs. The once-exotic food can now be found all over the United States. Sushi is a...
Sushi, with its concentration of fish, steamed rice and vegetables, is a good food choice when you want to eat something with taste that is low in calories and unhealthy fats. Sushi itamae, or chefs, build sushi rolls using different varieties of...
Sushi rolls are a popular, low-calorie lunch, perfect on a hot summer day. However, some people are a bit put-off by eating raw fish. If you're among those who think sea creatures should be cooked before eating, the cucumber sushi roll may be the...
Publix Super Market is the largest employee owned supermarket chain in the United States, according to the Publix website. The first store opened in 1930 in Winter Haven, Florida. As of 2011, there were more than 1,000 stores throughout Florida,...
When translated from Japanese, the word sushi literally means vinegar rice. Traditionally, sushi pairs vinegar rice and seaweed with an array of ingredients including raw fish, cooked fish or vegetables. If you choose wisely, sushi can be a...
Wegmans is a privately-held regional grocery store chain with 77 locations in New York, Maryland, Pennsylvania, New Jersey and Virginia. Famous for their wide selection of produce, restaurant-style prepared foods, bakery and grocery items, Wegmans...
Sushi may be a Japanese specialty, but its roots are Chinese. It was originally developed as a way to ferment and preserve fish. Edo sushi, which refers to raw fish and rice, is the sushi with which Americans are most familiar. Fish is often an...
Sushi contains a wide variety of ingredients, making it a challenge to gather specific nutritional information for sushi rolls made at restaurants. Most sushi rolls contain nori, a type of seaweed, rice and a vegetable or raw fish filling. The...
Creamy tuna sushi, also known as spicy tuna rolls, combines raw tuna and cooked sticky rice rolled in dried seaweed sheets and topped with a spicy cream. This type of sushi offers a tasty zing without the heat of wasabi, a common and pungent...
To the uninitiated, the mention of sushi often conjures images of raw fish. However, there are many types of sushi that don't contain any fish. Sushi rolls are made with seaweed, rice flavored with vinegar, and vegetables or fish. Most sushi...
Spicy peanut sauce is a zippy, tasty accompaniment to sushi and other savory Asian dishes. Traditionally made with coconut milk and peanut butter or ground peanuts, the sauce has a creamy, rich taste. Depending on exactly what it contains, each...
Since avocados are not native to Japan, traditional sushi does not include this popular fruit. However, avocado is a common ingredient in many modern sushi preparations.
Sushi is often considered a healthy food choice. Many sushi rolls, however, are laced with fattening products that may take away from the healthy benefits. Shrimp avocado rolls are healthier than many other choices, but they pack on more calories...
Spicy shrimp rolls are rich in carbohydrates, but provide protein and fat as well. Because of this, this sushi dish can be high in calories when consumed in large quantities. Assess the nutrition facts before eating spicy shrimp rolls, especially...
A tuna avocado roll contains tuna, rice, avocado, dried seaweed, sometimes wasabi, sprouts or other garnish. Three of these ingredients -- tuna, avocado and seaweed -- are on Dr. Steven Pratt's list of "superfoods." Pratt's superfoods are foods as...
Although many types of sushi are low in calories and fat, cucumber and avocado rolls are high in both, largely because of the avocado, which is high in fat. Understanding the nutrition facts will help you fit this type of sushi into your diet.
Ichiban is a restaurant that offers Japanese cuisine such as sushi. Although many of Ichiban's meals contain similar ingredients, such as rice and fish, the calorie count can vary widely, so check nutrition facts with care, especially if you are...
Sushi contains fatty fish and a nori wrap, both foods long identified as healthy. Specifically how much sushi you can eat may depend on how you count the calories.
Tamago is a Japanese dish that is often served alongside sushi. According to the Japanese culinary website Sushi Day, tamago is an omelet with a distinctive, sweet flavor. Sushi Day suggests that tamago is relatively easy to make, although exact...
Sushi can be a healthy addition to a balanced diet; many sushi ingredients are rich in vitamins. Sushi is high in nutrients but usually low in fat and calories. A diet rich in vitamins reduces your risk of heart disease and cancer. Opting for...
Sushi is a traditional Japanese food made with various combinations of rice, seaweed, vegetables and seafood, often consumed with wasabi, soy sauce, pickled ginger or dipping sauces. Avocado rolls are a vegetarian form of sushi that can fill your...
