Swedish Massage

Describe Some Similarities & Some Differences Between Sports Massage & Swedish Massage

While Swedish massage is used to relax the muscles, sports massage is used to invigorate them before an athletic event. Both massage methodologies use a different set of strokes to obtain these very different goals, but there are a number of similarities built into both methods. Used in tandem, both styles can bolster athletic performance and decrease the possibility of injury. To obtain the maximum benefit, a sports massage should be administered before athletic exertion and a Swedish massage, administered afterward.

All About Swedish Massage

Differences Between Shiatsu & Swedish Massage

Shiatsu and Swedish massage differ in theory, practice and purpose. You'll know you're getting a shiatsu massage if the therapist uses fingers, elbows and feet on acupuncture points on your body. Swedish massage uses friction a...

What Are the Benefits of a Swedish Body Massage?

Swedish massage is one of the best known massage techniques. It also serves as a foundational technique for other types of massage. Swedish massage uses a variety of techniques, from long and gliding strokes to kneading the mus...

The Benefits of Swedish Massage

Traditional Swedish massage has a number of health benefits. A Swedish massage session is performed with the client lying on a massage table while the therapist stands above them and manipulates their muscle tissue with a varie...

5 Ways to Perform Swedish Massage

Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common che...