Sugar and all of its forms, including the high-fructose corn syrup found in many processed foods, is associated with obesity and many other ailments. It impairs your immunity. Sugar and its cousins are the epitome of the "empty calorie" because...
Most people experience sugar cravings at some time or another. Sugar can elevate your mood and just plain tastes good. The more you include sugar in your daily routine, the harder it is to go without it. For some, sugar cravings may feel out of...
Cravings have been the undoing of many a diet. Whether you're looking to lose weight or just improve your overall health, nothing tests your resolve quite like an intense desire for something sweet. You don't have to let sugar cravings get the...
Your brain and body work together to provide your cells with the right balance of nutrients and vitamins. When calories or vitamins are in short supply you begin to feel hungry or crave certain foods. However, giving in to cravings and eating a...
The Atkins Diet is a low-carbohydrate, high-protein diet that promises to help you lose weight quickly and keep it off. The diet has several phases, the first of which involves dramatically reducing your carbohydrate intake to stimulate weight...
Sugar cravings are a feeling of urgency to consume sugar or refined foods, which will quickly break down into sugar in the body. When sugar is consumed, it triggers a release of two neurotransmitters in the brain called serotonin and...
The Atkins Diet, invented and first popularized in the 1970s by Dr. Robert Atkins, requires dieters to eliminate most simple carbohydrates -- particularly sugar and refined flour -- and subsist primarily on proteins and fats. According to Atkins...
You try so hard to diet and eat right. You know that calorie-laden candies, cookies and cakes are sure to wreck your diet, so you try to curb your sweet cravings by grabbing a diet soda. Unfortunately, your efforts to make the right choice...
An HCG diet is a low-calorie protocol designed to produce significant weight loss in a short time. HCG, human chorionic gonadotropin, is a hormone produced in the placenta which became Food and Drug Administration-approved for the treatment of...
Some call it a sweet tooth, some call it adding to your waistline -- if you crave sweets all the time, you may feel as if your cravings are interfering with your ability to follow a healthy diet. Understanding why you crave sweets and how to...
If you find yourself cravings sweets and feel that your mouth is drier than usual, these symptoms could be the result of your new and healthier dietary habits, and can usually be explained by changes to your diet. If such symptoms persist for a...
Cravings sweets can send you running to the nearest bakery, soda machine or ice cream parlor to indulge in your favorite form of sugar. However, excess sugar consumption has been linked to inflammation, which plays a role in heart disease, cancer...
Sugar cravings often strike after a meal, despite feelings of fullness. Habits, brain chemistry and your diet's makeup cause you to crave sweets. You can learn to fight the cravings, but only after you understand why they occur.
If your sweet tooth sets you continually aching for desserts and candy, you may be hooked on sugar. Eating sweets excessively actually works like addictions to alcohol and drugs, triggering natural "feel-good" opioids in the brains,...
There are many reasons that can make you crave sweets and finding the cause is the first step to get rid of them. Sweets include all sugar-containing foods, such as candies, desserts, honey, maple syrup and molasses. Cravings may be difficult to...
Sometimes, people crave sweets so strongly and so frequently that the cravings seem deeply ingrained in their bodies. These cravings may seem irrational, but they can stem from any of several physiological, emotional and mental causes....
The American Heart Association recommends that women eat no more than 6 tsp. of sugar a day and men consume no more than 9 tsp. If your sugar intake is higher than this, you may be consuming too much sugar throughout the day. If you have a...
Americans get a heaping portion of sweets every day, and it adds up to a pile of health problems. According to MayoClinic.com, Americans get more than 22 tsp. of sugar per day, which adds up to 84 lbs. per year — close to half of an adult's...
A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific...
A craving for sweets isn't always just in your head. The Yale Medical Group points out that cravings sometimes stem from hormonal activity, low blood sugar levels or the body's need for a specific nutrient. Don't give in to a craving by munching a...
It's difficult enough for most dieters to avoid the ubiquitous fast foods and fat-laden treats that can sabotage a diet. When hormone-related food cravings arise, such as those that affect premenstrual women, a real internal struggle can ensue....
Some women seem to instinctively feel a need to eat extra fats and sweets during the breastfeeding period. Some lactation consultants believe this craving is nature’s way of prompting women to eat certain foods, such as almonds and fruit,...
Ice cream, pizza, chocolate and cake are hard to resist but they are some of the most calorie rich foods available. Many people have a hard time resisting the temptation of these and other breads and sweets. The reason your body craves bread and...
When you eat sugars or sweets, neuro-chemicals are released in the brain such as opioids, endorphins and dopamine, that affect craving, pleasure and motivation. When you eat more sweets, more neuro-chemicals are triggered and an excessive reward...
Sugar-laden snack foods like candy, pastries, ice cream and soda can quickly derail a diet by providing a substantial amount of calories through a relatively small serving void of nutrition. However, sometimes the cravings for something sweet...
Weight loss is difficult problem for many people. One culprit that often sabotages diet plans is sugar. This sweet substance is high in calories and low in nutrition. Sugar is also craved by lots of folks, making it difficult to enjoy eating...
Permanent changes to your diet give you the best chance of losing weight and keeping it off long-term. Sugary foods and drinks increase your daily calorie intake and often lack nutritional value. High-sugar foods also don't provide the fuel and...
The Atkins diet is based around the theory of reducing your carb intake to achieve weight loss. Along with encouraging consuming fewer carbs, the program also advocates reducing your sugar intake. Aware that excessive sugar intake is the downfall...
Sweet cravings are pretty much universal and, sometimes it makes sense to give in to them. The trick is to satisfy the yearning with as few calories as possible. A Hershey's chocolate lollipop may satisfy you without spoiling your diet.
Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this healthy shopping video.
