A sweet potato pie is a southern American pie most often served during the Thanksgiving and Christmas holiday season. The sweet potato pie includes mashed sweet potatoes, cinnamon, nutmeg and sweeteners. Like all pies, the sweet potato pie is a...
Presentation -- with its bold colors and shapes -- is just as important as flavor when it comes to sushi, and the vibrant sweet potato makes an aesthetically pleasing choice for a roll. Most sweet potato sushi rolls are made with tempura-style, or...
Sweet potato pie is generally similar to pumpkin pie. It's typically an open pie without a top crust. The filling primarily consists of sweet potatoes with other ingredients such as sugar and eggs.
Like many foods, it seems potatoes have fallen into the diet trend trap. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Comparing the nutrient composition of...
Roots keep plants anchored in the soil and transport water and nutrients to leaves and fruit. Carrots and beets are plant taproots and sweet potatoes are enlarged tuberous roots used by the plant to store nutrients. However, not all underground...
If you're looking to gain weight, you must consume more calories than you burn. While any caloric surplus will lead to weight gain, achieving the surplus by consuming a diet rich in sugary or fatty junk food can have negative health effects. To...
Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh that is often prepared by baking. High is carbohydrates and low in fats, a baked sweet potato is a healthy...
Sweet potatoes exceed your daily needs for vitamin A and have a low calorie content, making them a useful side dish as part of a healthy diet. Baking sweet potato wedges in the oven creates a snack similar to a french fry with a sweet twist. Sweet...
Many people prepare potatoes without the skin for certain types of dishes, such as mashed potatoes. Potatoes without the skin have less nutrients than potatoes with skin. Foodista.com suggests leaving the skin on for nutritional value. Before...
Oriental sweet potatoes, also known as Japanese sweet potatoes or Japanese yams, have a reddish skin that exhibits a bitter flavor, so these potatoes are usually served without it. As with traditional sweet potatoes, oriental sweet potatoes are...
Putting the right healthy foods in your diet will help you increase fitness as you fight fat. Diets that emphasize one low-calorie vegetable sacrifice good nutrition in order to lose a few pounds. You may rebound toward more caloric foods in order...
The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. In 1991, the Center for Science in the Public Interest placed sweet potatoes at the...
Sweet potatoes are high-starch vegetables that provide more calories and carbohydrates per serving than nonstarchy vegetables, so you may feel that they're not ideal diet foods. That can be true if you think strictly in terms of calories, but for...
The sweet potato noodle is a Korean noodle made from the starch of the sweet potato. The long, chewy noodles are most often used in soups or stir fries. Knowing the nutrition information for the sweet potato noodle can help you determine its place...
Sometimes, all it takes for you to stick to a lower-calorie weight loss diet is to replace your lunch or dinner with a low-fat, one-dish meal like a hearty soup. The U.S. Department of Health and Human Services notes that such lower-calorie...
The sweet potato is a tuber vegetable that is not related to the regular white potato. As far as vegetables go, the sweet potato makes a nutrient-rich choice, helping you meet your daily fiber, vitamin A and vitamin C needs. To maximize your...
Sweet potatoes are root vegetables harvested in warm climates, including Central and South America and some southern North American states. Overall, they’re healthy vegetables that are low in sodium, fats and cholesterol and a good source of...
