With plenty of vitamins and minerals -- and a high amount of fiber -- sweet potato soup provides a healthy and satisfying dinner on cool fall or winter evenings. Serve it with a green salad tossed with your favorite vegetables and crusty bread...
Sweet potato bread is generally bread that contains mashed sweet potatoes in the dough. It also contains eggs and sugar, so the calorie content of sweet potato bread is more like cake than bread.
You can derive a lot of comfort from the smell, taste and texture of sweet potatoes and coconut baked into a warm, fresh loaf of bread. Unfortunately, like most comfort foods, typical sweet potato and coconut bread recipes provide high levels of...
One 3.5-oz. serving of sweet potato has more than 8,800 IU of vitamin A and only 141 calories, along with vitamin C, calcium, thiamine and iron. The beta carotene in sweet potatoes may help prevent some cancers, as well, according to Texas A&M...
Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.
Sweet potato pie is generally similar to pumpkin pie. It's typically an open pie without a top crust. The filling primarily consists of sweet potatoes with other ingredients such as sugar and eggs.
Sweet potatoes are probably most often thought of as that yummy side dish at Thanksgiving dinner with all the nuts, brown sugar and marshmallows, but sweet potatoes can be a lot more than a once-a-year treat. Whether you find them fresh, canned or...
Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh that is often prepared by baking. High is carbohydrates and low in fats, a baked sweet potato is a healthy...
Sweet potato pie is a staple throughout the holiday season. If you suffer with diabetes, though, having to forego these tasty treats can be difficult. Sugar-free sweet potato pie offers a flavorful, healthier alternative.
Low in calories and full of fiber, sweet potatoes start off as an excellent choice for your weight loss diet. Turning them into traditional holiday dishes such as pies, tarts and casseroles loaded with sugar and fat offsets their fundamentally...
Yams can be found in any grocery store and at many farmer's markets. They grow in the ground and can be found for sale year round. Fresh and canned varieties are available. Yams are often eaten whole but can be an ingredient in many cooked dishes...
Regular potatoes and sweet potatoes are vegetables often served as side dishes. Each may be baked, roasted or boiled. Regular baked potatoes and sweet potatoes have some differences in the vitamin and mineral content, but they have about the same...
Oriental sweet potatoes, also known as Japanese sweet potatoes or Japanese yams, have a reddish skin that exhibits a bitter flavor, so these potatoes are usually served without it. As with traditional sweet potatoes, oriental sweet potatoes are...
Although standard wheat rolls can be tasty and healthy, if you have gluten allergies or just want a change of pace, you may want to try sweet potato rolls. Like wheat, sweet potatoes contain complex carbohydrates. In addition, World's Healthiest...
Sweet potatoes may be best known for their role in Thanksgiving dinner. Serve this starchy, fibrous root more than once a year to benefit from its high nutritional value. Sweet potatoes contain a high amount of vitamin A, along with fiber and a...
Sweet potatoes can be deceptive. Their rich flavor and sweet taste belie the nutritional benefits they have to offer. Adding sweet potatoes to your diet, especially when they replace less healthy carbohydrates and sweets, can help to improve your...
A traditional Thanksgiving food, sweet potatoes are so nutritious that they should be enjoyed year round. In addition to baking it like a regular potato, you can dice this versatile root vegetable and add it to stir fries and curries, or bake it...
Like many orange foods, baked sweet potatoes are high in vitamin A. They are also an excellent source of many vitamins and minerals, providing more than 20 percent dietary reference intake, or DRI, of many of these nutrients, such as potassium....
If you’re on a diet, try sweet potatoes. The root vegetables, which belong to the morning-glory family, come in two varieties: a light-skinned version with pale yellow flesh and a dry, grainy texture, and a darker-skinned type with a moist,...
A sweet potato pie is a southern American pie most often served during the Thanksgiving and Christmas holiday season. The sweet potato pie includes mashed sweet potatoes, cinnamon, nutmeg and sweeteners. Like all pies, the sweet potato pie is a...
The sweet potato is a tuber vegetable that is not related to the regular white potato. As far as vegetables go, the sweet potato makes a nutrient-rich choice, helping you meet your daily fiber, vitamin A and vitamin C needs. To maximize your...
Sweet potatoes are carbohydrate-rich tubers you can identify by their orange flesh and skin. While sweet potatoes may not be ideal for every diet plan, they do offer a broad range of nutritional benefits, including a high vitamin A content and a...
Presentation -- with its bold colors and shapes -- is just as important as flavor when it comes to sushi, and the vibrant sweet potato makes an aesthetically pleasing choice for a roll. Most sweet potato sushi rolls are made with tempura-style, or...
While many Japanese sushi rolls are filled with fish, some fish-less sushi varieties are available. One type is sweet potato rolls, which substitute the meaty flesh of sweet potatoes for fish in this seaweed- and rice-wrapped Japanese dish. As...
The sweet potato noodle is a Korean noodle made from the starch of the sweet potato. The long, chewy noodles are most often used in soups or stir fries. Knowing the nutrition information for the sweet potato noodle can help you determine its place...
Sweet potatoes are a root vegetable with a smooth skin and deep-orange flesh. Once purchased, they keep best if they are stored in a dry, unrefrigerated area at 55 to 60 degrees Fahrenheit. Wash thoroughly before cooking. The skin of a sweet...
One of the most nutritious root vegetables, sweet potatoes are high in vitamins and minerals essential for healthy growth and cell development. Even when mashed as a side dish or pie filling, plain sweet potatoes lose none of their nutritional...
Tasty, low-calorie sweet potatoes offer a combination of vitamins, minerals and fiber. Each medium sweet potato has, in addition to only 86 calories, 4 grams of fiber, 69 percent of your daily niacin requirement, 25 percent of your daily vitamin...
Eating breakfast every day can jump-start your metabolism, provide you with the energy to begin your day, positively affect your cholesterol levels and help you ward off unnecessary weight gain, according to "Arthritis Today." Keep your breakfast...
