Sweet potatoes are the edible tubers of the sweet potato plants, known botanically as Ipomoea batatas. They resemble true potatoes, although these two plants are not closely related. Sweet potatoes most often have deep orange flesh, but it can...
The sweet potato is a Native American root vegetable. It is one of the most nutritious vegetables in the world. The sweet potato becomes sweeter as it matures. The vegetable is often confused with a yam, but the yam is native to Africa and Asia...
Sweet potatoes can be white, yellow, orange or even purple. The "yams" sold in the U.S. are actually a type of sweet potato as well, rather than a true yam. These vegetables are very nutritious; in fact, the Center for Science in the Public...
A side dish of sweet potatoes provides your family with a host of nutritional benefits such as vitamins, carbohydrates and fiber. If a plain sweet potato doesn't excite your palate, consider making your sweet potatoes into a pie, casserole or...
Once marginalized as a holiday specialty food, the sweet potato has become popular in main dishes, desserts and snack foods due to its wealth of antioxidant nutrients. The colors of this root's starchy flesh range from pale gold to vibrant orange,...
The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter....
Sweet potatoes may be best known for their role in Thanksgiving dinner. Serve this starchy, fibrous root more than once a year to benefit from its high nutritional value. Sweet potatoes contain a high amount of vitamin A, along with fiber and a...
Despite its long history in America, the sweet potato has only begun to increase in popularity since the 1990s according to the U.S. Department of Agriculture. Sweet potatoes are a source of many nutrients, making them a healthful addition to your...
The many varieties of sweet potatoes add to the confusion about which type offers the best nutrition. Often called yams in the U.S., sweet potatoes offer better nutrition than true yams. True yams -- often white-fleshed -- provide little Vitamin...
Although sweet potatoes would be a nutritious addition to anyone’s diet, pregnant women might find them particularly beneficial. Sweet potatoes naturally contain several of the nutrients women need during pregnancy, including protein, fiber,...
One of the sweetest and most popular vegetables is the sweet potato. Although their wonderful flavor and nutritional value can be enjoyed year-round, until recently sweet potatoes were sometimes only seen on the dinner table around Thanksgiving....
Sweet potatoes can add quality nutrients and vitamins to a balanced diet. The American Heart Association advocates the sweet potato as a food that may help in disease prevention. This versatile food offer an abundance of vitamins, fiber and...
Purple Okinawan sweet potatoes may look different from more common varieties of sweet potatoes, but they're just as nutritious, if not moreso. Common in Asia, the vegetable is beginning to catch the eye of such Western medical experts as Mehmet...
For an alternative sweet potato dish, try the loaded sweet potato instead of a pie. The loaded sweet potato is baked and topped with caramel sauce and marshmallows. For a healthier version of the Texas Roadhouse loaded sweet potato caramel sauce...
Both sweet potatoes and grains have standout nutritional profiles and can provide a host of potential health benefits. Because the two are from different main food groups, it may seem unusual to compare them nutritionally, but since both are...
Like many foods, it seems potatoes have fallen into the diet trend trap. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Comparing the nutrient composition of...
Sweet potatoes are vegetables that are available year-round. These root vegetables are rich in many essential nutrients such as potassium and fiber while containing no fat or cholesterol, making them an ideal addition to a healthy diet.
Sweet potatoes are often called yams, yet the two belong to different botanical classifications. Although called a potato, sweet potatoes do not belong in the same group as white potatoes, such as the russet potato; they belong to the morning...
The sweet potato plant has the scientific name Ipomoea batatas, although it's not a close relative of the true potato, or Solanum tuberosum. The tuberous root of the sweet potato plant is edible, and is commonly marketed as a yam in the United...
Popular in the Southern United States, particularly during the holidays, sweet potato pie is a classic comfort food that also provides wholesome nutrition. Sweet potatoes contain antioxidants and are rich in fiber. However, sweet potato pie...
Although standard wheat rolls can be tasty and healthy, if you have gluten allergies or just want a change of pace, you may want to try sweet potato rolls. Like wheat, sweet potatoes contain complex carbohydrates. In addition, World's Healthiest...
Presentation -- with its bold colors and shapes -- is just as important as flavor when it comes to sushi, and the vibrant sweet potato makes an aesthetically pleasing choice for a roll. Most sweet potato sushi rolls are made with tempura-style, or...
Sweet potato fries are long, thin strips of sweet potatoes. You can make them in an oven instead of actually frying the sweet potato strips, which greatly reduces their fat content. Sweet potato fries are high in starch, although they contain more...
You might expect sweet potato soup to contain little more than sweet potatoes, yet online culinary resource Food.com notes that this soup combines a number of ingredients and flavorings. Sweet potato soup often contains onions, chives, spices and...
The sweet potato plant has the scientific name Ipomoea batatas. It produces starchy tubers that are usually deep orange, although this can vary considerably. You can prepare sweet potato fries in a manner similar to those of regular fries. Sweet...
Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the...
Sweet potatoes are a nutritious addition to a balanced diet. The American Heart Association, the American Cancer Society and other organizations endorse this root vegetable as a food that may prevent disease. Sweet potatoes are rich in vitamins,...
Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants. Get the most from your sweet...
The spicy smell of sweet potatoe and pumpkin pies cooking is a reminder that the holidays are near. Eaten mainly on Christmas and Thanksgiving, pumpkin pie and sweet potato pies are both tasty and nutritious. Although pie normally has a high fat...
Microwave meals can be high in sodium, calories and fat. Learn how to keep your microwave and stay healthy in this video.