When you see a baked potato depicted on a restaurant menu, you usually see a light-skinned potato with white flesh. However, potatoes are grown in a variety of skin and flesh colors. A potato is a tuber, a vegetable that grows underground and must be dug up in order to harvest it. Potatoes are full of nutrients such as vitamins and minerals, and the nutrients and their amounts vary with the potato color.
You can get your fries topped with cheese sauce, gravy or barbecue, onion, garlic or seasoned salt. Although these French fries have won awards for their taste, they wouldn't win any awards for their nutritional content.
Cooks like them because they can thicken without adding fat. However, these starches contain calories and add carbohydrates to your food items. Knowing the nutritional value for potato and corn starch can help you determine how...
Tamales made from sweet corn are a traditional dish from Mexico served either as appetizing “finger food” or as a side to other main dishes. Minus any dipping sauces such as salsas or pico de gallo, a single sweet c...
Say “sweet potatoes,” and many people immediately think of the sweet potato and marshmallow casseroles that are served on Thanksgiving Day. Sweet potatoes, however, are nutritious vegetables that can be served in ma...
Sweet grape tomatoes are similar to cherry tomatoes in size, but they're sweeter in flavor. Grape tomatoes are highly nutritious, and their compact size and shape makes them a convenient snack. Sweet grape tomatoes are availabl...
Salad dressings such as sweet garlic vinaigrette can add a significant amount of calories and fat to an otherwise healthy meal or side dish. Knowing the nutrition information for the vinaigrette can help you decide if it makes ...
English peas are a variety of sweet peas. To eat them, you remove the peas from the pod or shell and discard it. English peas are versatile once they are cooked. Eat them alone or add them to soups, stews, salads and rice dishe...
Dehydrated potatoes are manufactured from fresh potatoes that are washed and steam-peeled before being sliced, cooked, cooled and dried prior to grinding into flakes or granules. You can reconstitute them to eat as mashed potat...
While you might be familiar with American sweet potatoes, which have a distinct orange flesh, Japanese sweet potatoes are a similar starchy tuber, albeit with whitish-yellow flesh. Like other types of sweet potatoes, Japanese s...
Red potatoes and white potatoes are also common. While there are slight differences in the nutritional facts of these potatoes, the amounts of nutrients each potato provides is quite similar.
If you have diabetes, it's important that you follow a careful diet. The foods you eat can directly affect your blood glucose levels. Even foods that have similar nutrition, like white and sweet potatoes, can affect your blood ...
Consider any homemade recipe using unpeeled sweet potatoes to be "baked in skin" when calculating its nutrition data.
To figure out whether sweet and sour chicken will fit into your diet, it is best to check the nutritional value before you order it. The exact nutrient content depends on the serving size and specific recipe.
It is often used in Asian cooking as a thickening agent or to make desserts. Sweet rice flour is also gluten-free and used as part of a gluten-free flour mix for baked goods. Sweet rice flour is higher in calories than other ty...
Sweet potatoes are carbohydrate-rich tubers you can identify by their orange flesh and skin. While sweet potatoes may not be ideal for every diet plan, they do offer a broad range of nutritional benefits, including a high vitam...
Potatoes are a versatile vegetable you can boil, bake, microwave, steam, fry or roast. While both white potatoes and sweet potatoes offer abundant nutrition, the sweet potato, according to the Center for Science in the Public I...
Although chicken wings served plain and with barbecue sauce are popular, you may find that exploring less traditional flavors can be rewarding and flavorful. One exotic chicken wing flavor is sweet mango habanero, which combine...
The moist, chewy texture of potato bread is obtained by adding potato flour to the traditional wheat flour during preparation. Potato flour adds a sweeter taste to bread, and the finished product is heartier than whole-wheat b...
Hailed by the Centers for Disease Control and Prevention as one of the most nutritious foods in the vegetable group, sweet potatoes mix palate-pleasing sweetness with health-promoting nutrients. Sweet potatoes – whether s...
Corn belongs to the starchy vegetable group, along with potatoes and green peas. Starchy vegetables contain significantly more carbohydrate than non-starchy vegetables, such as spinach, broccoli, carrots, and tomatoes. Canned c...
Both sweet potatoes and grains have standout nutritional profiles and can provide a host of potential health benefits. Because the two are from different main food groups, it may seem unusual to compare them nutritionally, but ...
Sweet potatoes are nutrient-rich food sources that you would do well to substitute for less healthy potatoes. While they do contain quite a few unhealthy refined carbohydrates, they are very high in vitamin A, and a good supply...
Russet potatoes and red potatoes have similar nutritional profiles. Both types of potatoes are naturally low in fat, but they also contain far more calories and carbohydrates than most other vegetables. Consume potatoes in mode...
Good things really do come in small packages -- at least when it comes to potatoes. At only 130 calories a serving, a small potato delivers high amounts of fiber, potassium and vitamin C, along with other vitamins and minerals....
The Centers for Disease Control and Prevention recommends brown and red potatoes for their superior vitamin C, potassium and fiber content. Russets boast a slight edge in some nutritional categories, especially fiber.
The nutritional value of potatoes varies by type, but all potatoes are higher in calories and carbohydrates than most other vegetables. Potatoes provide good sources of some essential nutrients, but they also contain quickly di...
Sweet teriyaki sauce is a traditional Japanese beef glaze. It is typically made with equal parts sake, mirin and dark soy sauce as well as a bit of sugar. Some cooks add one or two cloves of garlic, but the garlic is optional. ...
Red potatoes stand out from other potato varieties with a thin, edible skin that you can leave on when steaming. Cooking the potatoes with steam adds no fat to the dish, making it a low-fat option that is high in vitamins and c...
Red potatoes are an abundant and inexpensive source of carbohydrate. You can prepare them through a variety of easy, quick methods, such as boiling. Boiling is particularly healthy method because it doesn't add any fat or calor...
Because the nutrients in potatoes are well-distributed throughout the potato and not concentrated in the skin, peeling them does not cause a significant loss of nutritional value. However, cooking the potatoes with the skin int...
When you are looking for a roll that can hold up to sauces and substantial sandwiches, potato buns are an ideal selection. Potato buns are produced with potato flour, and the composition creates a hint of sweetness to offset me...
Stories about the creation of potato skins say the appetizer was invented by several different restaurants sometime in the 1960s or '70s. Made by baking a potato, cutting it in half and scooping out all but 1/4 inch of flesh, t...
Cooked sweet potatoes are a good substitute for white potatoes because they are higher in nutrients that support your health, making them a good addition to a well-balanced diet. Sweet potatoes are part of the vegetable food gr...
Although sweet potatoes would be a nutritious addition to anyone’s diet, pregnant women might find them particularly beneficial. Sweet potatoes naturally contain several of the nutrients women need during pregnancy, inclu...
Sweet taste and smooth texture make the nutrient-dense sweet potato a perennial favorite that's also a caloric bargain at only 90 calories per medium-sized specimen. Choose firm, smooth and dark sweet potatoes that are free fro...
Empanadas can also be sweet, usually stuffed with a fruit or creme filling. Knowing the nutrition information for this sweet treat can help you determine if it can fit into your healthy diet plan. The nutrition information for ...
White potatoes often acquire a bad reputation, undeservedly. White potatoes have good amounts of fiber and vitamins; it is the cooking methods, such as deep frying, that tend to negatively affect their nutritional value. That s...
Sweet potatoes and carrots provide good sources of several essential nutrients, including vitamin A, potassium and dietary fiber. The USDA's MyPlate.gov places both sweet potatoes and carrots in the orange and red vegetables gr...
Red potatoes are smaller than brown potatoes and offer a slightly creamier taste. These potatoes are a delicious accompaniment to any meal, offering a healthy carbohydrate choice. Choose red potatoes with a rich color, an oblon...
Both potatoes and cauliflower are nutritious additions to your daily diet. In their raw form, they are both low in calories and supply a wealth of key nutrients. Add either side dish to boost your intake of these vitamins and m...
It is a small bite-size cake made from sweet glutinous rice and served with varying condiments, including seaweed, red bean paste, a soy sauce dip or roasted soybean flour. Knowing the nutrition information for this sweet treat...
The sweet and savory taste of sweet potatoes can lend flavor and texture to biscuits. These tasty bread rolls are appropriate to eat as a snack or with a meal. Sweet potato biscuits are rich in nutritional value, contributing v...
Extra sweet pineapples are so-named because they can be up to twice as sweet as typical pineapples. Extra sweet pineapple can be eaten by itself, but can also increase the nutritional value of your salad, dessert or entree.
If you like potatoes, you may be wondering whether there is a healthier option than fat-laden potato chips, french fries and mashed potatoes. Boiled potatoes can be a healthy component of your diet as a hot side dish or as an i...
South. In 1991, the Center for Science in the Public Interest placed sweet potatoes at the top of its list of the 18 most nutritious vegetables, according to the Mississippi Sweet Potato Council. This nutrient-dense root scored...
Your recipe or cooking method affects the total nutritional value of your meal, and boiled or baked sweet potatoes are healthier than candied or fried. A medium potato is about 5 inches long and 2 inches wide.
While sweet potatoes tend to be sweet, they are technically not a potato at all. The sweet potato is a storage root, not a tuber like a true potato. Unlike a regular white potato, sweet potatoes are an excellent source of vitam...
Sweet and sour chicken is a popular option that you can find in nearly any local Chinese restaurant. Unfortunately, it tends to be high in sodium, cholesterol and saturated fat. While a treat such as sweet and sour chicken once...
The sweet potato is a tuber vegetable that is not related to the regular white potato. As far as vegetables go, the sweet potato makes a nutrient-rich choice, helping you meet your daily fiber, vitamin A and vitamin C needs. To...
Among the most common are Russet and Yukon Gold potatoes. While these potatoes have some differences in physical appearance and the regions in which they can be cultivated, Russet and Yukon Gold potatoes have the same nutrition...
Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants. Get the mo...
Although Idaho is often regarded as a top producer of potatoes, Maine is another top potato-producing state. Maine has a climate conducive to producing potatoes, as Maine-grown potatoes can be found along the East Coast and thr...
While sweet potatoes are often called yams, you won't find true yams in grocery stores unless you're shopping in Africa or Asia. Both the yellow and orange tubers that you will find in stores are sweet potatoes. Those with yell...
Sweet and white potatoes not only differ in their color but also in their nutritional content. Sweet potatoes are sweeter due to higher sugar content and have orange-pigmented color due to high beta-carotene content. Because th...
Sweet potatoes can be deceptive. Their rich flavor and sweet taste belie the nutritional benefits they have to offer. Adding sweet potatoes to your diet, especially when they replace less healthy carbohydrates and sweets, can h...
A potato is a starchy plant tuber that is cooked and eaten as a vegetable. Although acknowledged as one of the most important food crops, potatoes seem to have a bad reputation nutritionally. Diet fads exclude them, women fear ...
Sweet potatoes can be a nutrient-rich part of your diet, providing a good mix of complex carbohydrates, phytochemicals, vitamins and fiber. You can store sweet potatoes for up to a month in a cool dark area, which make them a c...
Potatoes come in a range of hues, but no matter the color, each is a nutritious addition to your diet. Michael T. Murray, Jospeh Pizzorno and Lara Pizzorno note in their book, "The Condensed Encyclopedia of Healing Foods," that...
Aspartame, an artificial sweetener, has the same nutritional value as protein and carbohydrate, 4 calories per gram. Like other artificial sweeteners, aspartame is much sweeter than sugar, so you need very little to sweeten foo...
Russet potatoes are a common choice for baked potatoes, but they also work well for mashed potatoes and french fries. Sweet potatoes can also be baked or mashed, but they're a favorite when "candied" in a sauce consisting of so...
But the potato is quite different nutritionally than either white bread or pasta. In fact, as an unprocessed food, the baked potato is a good source of fiber, potassium and vitamin C. Knowing the nutrition information for a 5 o...
Sweet potatoes and parsnips are both root vegetables, but sweet potatoes are warm weather vegetables, while parsnips must be exposed to near-freezing temperatures before they mature. Whether they're roasted, grated for pancakes...
Sweet potato is often touted as a "superfood" rich in fiber, minerals and antioxidant vitamins. The leaves of the growing tubers also contribute significant nutrients. Unlike the poisonous greens of the white potato, sweet pota...
While many Japanese sushi rolls are filled with fish, some fish-less sushi varieties are available. One type is sweet potato rolls, which substitute the meaty flesh of sweet potatoes for fish in this seaweed- and rice-wrapped J...
A potato casserole combines potatoes with butter and broth to make a simple southern vegetable side dish, according to Epicurious.com. For a vegetable, the dish is high in both calories and fat. Knowing the nutrition informatio...
Typically, this bread is made with mashed potatoes or potatoes ground through a food mill mixed into a batter with yeast, butter, flour and other standard bread-making ingredients. Due to the slight differences in nutritional v...
Oriental sweet potatoes, also known as Japanese sweet potatoes or Japanese yams, have a reddish skin that exhibits a bitter flavor, so these potatoes are usually served without it. As with traditional sweet potatoes, oriental s...
Among the products made by Wylwood are canned sweet peas. Wylwood canned sweet peas are rich in carbohydrates and low in calories, so they may be a beneficial addition to your diet, depending upon your personal nutritional need...
Sweet potatoes originated in Central and South America where they served as a source of nutrition for Aztecs and Incas. Later they were introduced into Europe and served as a part of the American colonists' diet.
Due to its sweetness, you can substitute sweet whey for some of the sugar in a recipe. Food manufacturer Bob's Red Mill suggests that sweet whey can also make baked goods more tender. Unlike whey protein powder, which is used a...
The potato is 80 percent water, and an 8 oz. spud has only 150 calories when baked or boiled, according to the Washington State Potato Commission. Interestingly, the average American eats approximately 126 lbs. of potatoes each...
The sweet potato noodle is a Korean noodle made from the starch of the sweet potato. The long, chewy noodles are most often used in soups or stir fries. Knowing the nutrition information for the sweet potato noodle can help you...
Both serve up healthy macronutrients, vitamins and minerals, and both are low in fat. Understanding which nutrients each option provides helps you make the most informed choice for your particular health needs.
Sweet potatoes are also a popular option for meals. Each type of potato provides different nutritional value that may influence which you choose to meet your nutritional goals. While both are healthy, white potatoes and sweet p...
While baking is healthier method of preparation, Sarah's Cucina Bella sweet potato fries are high in fat. Knowing the nutrition information for these baked sweet potato fries can help you determine if they make a healthy additi...
True yams are grown in the Caribbean and have significantly less beta-carotene than sweet potatoes. Sweet potatoes provide many nutritional benefits, in fact the Center for Science in the Public Interest rated them one of the m...
When you eat potatoes, you may choose not to eat the potatoes' skin. However, if you want to eat the most nutritious part of the potato, you should eat the skin and discard the starchy inside. The potato belongs to the solanace...
Sweet potato soufflé is a classic sweet and savory dish often served on Thanksgiving, although you need not wait until November to make it. This creamy dish combines whipped sweet potatoes with butter, sugar, honey, spic...
But in order to gain the benefits of eating vegetables, you need to include a variety of types to vary your nutrient intake. Both the potato and turnip make healthy choices by providing nutrients in different amounts.
By the year 2000, the sales for Sweet Baby Ray's had more than 500,000 sales in the U.S. alone, according to the company's website. As of 2011, Sweet Baby Ray's product line includes more than just their original barbecue sauce...
Sweet potato fries have enjoyed a common degree of popularity, as they are widely touted as a healthier alternative to French fries. While it's true that sweet potatoes are high in vitamin A and potassium, simply swapping Frenc...
Like many foods, it seems potatoes have fallen into the diet trend trap. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Comparing the nutri...
Sweet potatoes can be white, yellow, orange or even purple. The "yams" sold in the U.S. are actually a type of sweet potato as well, rather than a true yam. These vegetables are very nutritious; in fact, the Center for Science ...
Sweet potatoes are a tasty alternative to regular baked potatoes and french fries, and the same is true when it comes to potato chips. You'll get a sweeter, rich flavor that lends itself to specific flavorings, such as cinnamon...
Many grocery stores offer several types of potatoes, including white, red, purple and yellow. One common yellow variety is the Yukon Gold, a cross breed that marries the North American white potato to a wild South American pota...
Many people confuse yams and sweet potatoes, or wrongly think that the two are the same. In fact, while both are angiosperms, or flowering plants, yams and sweet potatoes are not botanically related. Yams are monocots, with one...
Washington and Idaho are best known for their potatoes, but potatoes are grown everywhere across the United States and in over 125 countries, according to Iowa State University Extension. The university also notes that the aver...
It is believed to be the first pickle ever -- first consumed more than 4,500 years ago, according to a report from the British Broadcasting Company. Gherkins can be either sweet or dill-flavored. While both are relatively low i...
Martin's Famous Potato Rolls are soft dinner rolls that are widely available; they've been a central part of family dinners for decades. Most potato rolls have similar nutritional values to Martin's potato-roll product.
There are more than 400 varieties of sweet potatoes and while most of these have orange or cream-colored flesh, some have purple flesh. The purple sweet potato is a low-fat, low-calorie food that is high in nutrients.
When someone thinks of a potato, they may think of French fries or a cheesy au gratin casserole. Cooked the correct way, potatoes offer major nutritional value while being low in calories. Potatoes are available in many varieti...
Mediterranean potatoes have become a comfort food favorite, and you can find recipes with many variations. Mediterranean potatoes may be served as either a main dish or a side dish. Some recipes call for pan fried, baked or ev...
Idahoan Foods is a company founded in 1960 that produces a number of potato products from russet potatoes grown in Idaho. Idahoan potatoes are boxed, instant mashed potatoes that can be cooked in the microwave or on your stove ...
Countless varieties are available: white, yellow, brown and red potatoes. Potatoes are good sources of vitamins, minerals and phytochemicals. To preserve the nutritional value of your food, you have to pay attention to preparat...
Sweet potatoes are often called yams, yet the two belong to different botanical classifications. Although called a potato, sweet potatoes do not belong in the same group as white potatoes, such as the russet potato; they belong...
Sweet chili sauce is a sweet yet spicy condiment that is used in Thai cuisine. The tangy flavor of sweet chili sauce is distinctive but versatile, and can be used on meats as well as vegetable dishes. Sweet chili sauce is relat...
According to the USDA, the average American eats approximately 130 lb. of potatoes each year. In addition to satisfying your palate, potatoes have several nutritional advantages when eaten as part of a healthful nutrition plan ...
While this dish is high in added sugars, it does provide a range of nutritional value.
Potatoes are a healthy food when consumed in moderation, containing phytochemicals, cartenoids, and vitamins and minerals as well as starch. The methods of cooking potatoes can affect their overall nutrition, with the most comm...
It has a medium-starch content and can be used in just about any all-purpose cooking dish, according to the Cook's Thesaurus. Its nutrition information is also similar to most other potatoes, and is low in calories, a good sour...
Potatoes are available in many varieties, such as Yukon Gold and Russet, and they can be cooked in many ways, including baked, fried or mashed. Because no oil is used in baking a potato, it is one of the healthier cooking metho...
Rice and potatoes are both nutritious foods, containing protein, carbohydrates, vitamins, minerals, fiber and very little fat. Both have served as staple foods throughout history, with one or the other being the primary food, d...
It's no secret that Sweet Tarts are anything but a health food. Still, you may be wondering how much damage you'll do to your otherwise healthy diet if you eat Sweet Tarts. If you can't resist their tangy flavor, you'll do best...
Because baby foods are pureed, they are easy to swallow and are a great introduction to eating solid food. Many flavors are available; some are a mixture of foods, while others are simply one pureed ingredient like sweet potato...
Purple Okinawan sweet potatoes may look different from more common varieties of sweet potatoes, but they're just as nutritious, if not moreso. Common in Asia, the vegetable is beginning to catch the eye of such Western medical ...
Mashed sweet potatoes serve as a hearty side dish and impart a savory yet sweet flavor. Sweet potatoes are cooked until tender -- usually boiled or baked -- and mashed, sometimes with the addition of milk or cream and butter. Y...
A sweet potato pie is a southern American pie most often served during the Thanksgiving and Christmas holiday season. The sweet potato pie includes mashed sweet potatoes, cinnamon, nutmeg and sweeteners. Like all pies, the swee...
Because Yukons have thin skins, it's easy to keep the skins on to gain a little extra nutrition in both dishes. According to Sharon Tyler Herbst and Ron Herbst, authors of "The Deluxe Food Lover's Companion," while Yukon gold p...
Created in 1955, instant potatoes were a way for the consumer to store potatoes long-term. Boxed potatoes offer the same nutritional value that nutritional mashed potatoes do. Manufacturers cook potatoes and dehydrate them unti...
Starches make up a type of long-chained sugar known as polysaccharides. Starches are only found in plant foods and are surrounded by a tough cell. Cooking softens the cell and eases digestion. Once eaten, your body's enzymes br...
Sweet potatoes are a healthy vegetable choice -- low in calories and fat free. Sweet potatoes have many vitamins, minerals and fiber to help regulate the digestive system. The sweet potato is also considered a complex carbohydr...
Because they are often fried or consumed with butter, potatoes are frequently overlooked as a nutritious side dish. However, if you use a healthy cooking method, such as baking, and eat the entire potato, including the skin, a ...
It has no cholesterol, 28 g carbohydrates, 32 mg calcium, 63 mg phosphorus, 0.5 mg iron, 397 mg potassium, 11 mg sodium, 33 mg zinc and 3 g dietary fiber, according to Kathleen Mahan and Sylvia Escott-Stump in "Krause's Food, N...
Despite its long history in America, the sweet potato has only begun to increase in popularity since the 1990s according to the U.S. Department of Agriculture. Sweet potatoes are a source of many nutrients, making them a health...
Popular in the Southern United States, particularly during the holidays, sweet potato pie is a classic comfort food that also provides wholesome nutrition. Sweet potatoes contain antioxidants and are rich in fiber. However, swe...
Sweet potatoes may be best known for their role in Thanksgiving dinner. Serve this starchy, fibrous root more than once a year to benefit from its high nutritional value. Sweet potatoes contain a high amount of vitamin A, along...
Diets consisting mainly of kamote-based dishes may be tastefully pleasing to many people, however the vegetable can also be an excellent source of energy when eaten. Speak to your doctor or a nutritionist for more information ...
Creamy, hearty and filling, loaded potato soup makes a tasty lunch or meal starter. However, this soup does have some nutritional pitfalls of which you should be aware.
Au gratin potatoes is a popular side dish, made of thinly sliced potatoes placed in a shallow, oven-proof container, covered with a white sauce, then baked or broiled with a topping of bread crumbs and grated cheese. A calorie-...
Potato soup is typically prepared as a creamy soup made from potatoes and milk and is commonly flavored with any number of spices, herbs or other additives, including bacon, cheese or green onions. The soup provides a moderate ...
It is one of the most nutritious vegetables in the world. The sweet potato becomes sweeter as it matures. The vegetable is often confused with a yam, but the yam is native to Africa and Asia and contains less nutritional value ...
Sweet Sue, a brand of Bumble Bee Foods, produces home-style canned products. SweetSueKitchens.com lists the chicken and dumplings as the brand's top-selling product throughout the United States. The Sweet Sue packages food that...
Like many orange foods, baked sweet potatoes are high in vitamin A. They are also an excellent source of many vitamins and minerals, providing more than 20 percent dietary reference intake, or DRI, of many of these nutrients, s...
Once marginalized as a holiday specialty food, the sweet potato has become popular in main dishes, desserts and snack foods due to its wealth of antioxidant nutrients. The colors of this root's starchy flesh range from pale gol...
The many varieties of sweet potatoes add to the confusion about which type offers the best nutrition. Often called yams in the U.S., sweet potatoes offer better nutrition than true yams. True yams -- often white-fleshed -- prov...
Sweet potato soup often contains onions, chives, spices and other vegetables. However, recipes may vary, so all nutrition facts will not be the same for each. Because this soup's main ingredient is sweet potatoes, any recipe wi...
Potatoes are also very nutritious; a 5-oz. spud provides 100 calories, contains no fat and is a good source of carbohydrates, fiber, vitamin C and potassium. According to the Food and Drug Administration, potatoes are also low ...
A traditional Thanksgiving food, sweet potatoes are so nutritious that they should be enjoyed year round. In addition to baking it like a regular potato, you can dice this versatile root vegetable and add it to stir fries and ...
Sweet potatoes are the edible tubers of the sweet potato plants, known botanically as Ipomoea batatas. They resemble true potatoes, although these two plants are not closely related. Sweet potatoes most often have deep orange f...
Like wheat, sweet potatoes contain complex carbohydrates. In addition, World's Healthiest Foods explains that sweet potatoes offer a number of other nutritional benefits, such as the inclusion of vitamins A, B6 and C. You shoul...
For an alternative sweet potato dish, try the loaded sweet potato instead of a pie. The loaded sweet potato is baked and topped with caramel sauce and marshmallows. For a healthier version of the Texas Roadhouse loaded sweet po...
The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, bu...
The Yukon Gold potato is a particular type that is round, medium in size and yellow in color. If you want to see if Yukon Golds fit into your diet plan, the nutritional content of these potatoes can help you to decide that.
In fact, the U.S. Potato Board states that families in the United States eat potatoes for dinner, on average, 2.6 times per week. Red potatoes, also called new potatoes, have a nutritional content similar to other potato varie...
Two popular types of potatoes are russet and red. Although they are both potatoes, they have some nutritional differences.
It produces large, sweet-tasting tuberous roots that are considered important and nutritious root vegetables. The softer, orange varieties are often called "yams" in North America, although they are quite different from the yam...
Sweet potato fries are long, thin strips of sweet potatoes. You can make them in an oven instead of actually frying the sweet potato strips, which greatly reduces their fat content. Sweet potato fries are high in starch, althou...
The sweet potato plant has the scientific name Ipomoea batatas. It produces starchy tubers that are usually deep orange, although this can vary considerably. You can prepare sweet potato fries in a manner similar to those of re...
The sweet potato is a popular vegetable for Thanksgiving, but some of the 400 varieties can be found year-round. Sweet potatoes come in a range of colors, with skins and flesh that can be red, orange, purple, yellow or cream. S...
One of the sweetest and most popular vegetables is the sweet potato. Although their wonderful flavor and nutritional value can be enjoyed year-round, until recently sweet potatoes were sometimes only seen on the dinner table a...
The spicy smell of sweet potatoe and pumpkin pies cooking is a reminder that the holidays are near. Eaten mainly on Christmas and Thanksgiving, pumpkin pie and sweet potato pies are both tasty and nutritious. Although pie norma...
Even when mashed as a side dish or pie filling, plain sweet potatoes lose none of their nutritional value. Adding butter or sweeteners to mashed sweet potatoes, however, introduces calories to your diet without increasing the h...
Potatoes are a great source of key vitamins and nutrients, with red and yellow varieties among the most delicious varieties. Both non-fattening veggies come packed with potassium, vitamins C and B6 and antioxidants, important p...
Many desserts are full of empty calories, offering little nutritional benefit. Sweet potato pie is a dessert that straddles the line between being a decadent treat and a vegetable side dish. While sweet potato pie contains fat ...
Sweet potatoes can add quality nutrients and vitamins to a balanced diet. The American Heart Association advocates the sweet potato as a food that may help in disease prevention. This versatile food offer an abundance of vitami...
Sweet potatoes, often called yams, are botanically unrelated to the true yam plant. Sweet potatoes belong to the Morning Glory family and originated in tropical regions of the Americas. In the U.S., they grow primarily in south...
The fiber promotes digestive and circulatory health, and the complex carbs provide slow, steady energy for hours. Bread made from starchy foods or refined grains deliver less of both, replacing them with simple carbohydrates an...
They can be mashed, baked, roasted or added to numerous recipes. Many different breeds and varieties of potatoes exist. Red potatoes have a smooth, bright red skin. Their nutritional content makes them a great addition to a bal...
Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical...
A half-cup serving of baked sweet potato contains approximately 90 calories and no fat. Like all starchy vegetables, sweet potatoes are high in complex carbohydrates. The starchy carbohydrates in sweet potatoes continually conv...
Although Americans often refer to sweet potatoes as yams, true yams are rarely available in U.S. supermarkets. Actually, sweet potatoes are far more nutritious than true yams, which are starchy vegetables from Africa and Asia. ...
On the outside, sweet potatoes and yams look quite similar, but the two vegetables pack an extremely different nutritional punch on the inside. In fact, the sweet potato is a member of the morning glory family, while the yam is...
A side dish of sweet potatoes provides your family with a host of nutritional benefits such as vitamins, carbohydrates and fiber. If a plain sweet potato doesn't excite your palate, consider making your sweet potatoes into a pi...
Sweet potatoes are root vegetables that are rich in nutrients and are available year round. They are endorsed by both the American Cancer Society and the American Heart Association as a food that might prevent disease.
Yellow sweet corn is a source of vitamins, minerals and antioxidants. Like most vegetables, it is also low in fat and contains no cholesterol. Values below are for one medium ear of yellow sweet corn. White corn is typically lo...
Potatoes are naturally low in cholesterol, a good source of fiber and high in vitamins and minerals. Potatoes can be cooked and prepared by boiling, frying, roasting or eating raw. The nutritional value changes based upon the c...
Sweet potatoes are vegetables that are available year-round. These root vegetables are rich in many essential nutrients such as potassium and fiber while containing no fat or cholesterol, making them an ideal addition to a hea...
Sweet potatoes are a nutritious addition to a balanced diet. The American Heart Association, the American Cancer Society and other organizations endorse this root vegetable as a food that may prevent disease. Sweet potatoes a...
