Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.
Sweet potato pie is a staple throughout the holiday season. If you suffer with diabetes, though, having to forego these tasty treats can be difficult. Sugar-free sweet potato pie offers a flavorful, healthier alternative.
A sweet potato pie is a southern American pie most often served during the Thanksgiving and Christmas holiday season. The sweet potato pie includes mashed sweet potatoes, cinnamon, nutmeg and sweeteners. Like all pies, the sweet potato pie is a...
Popular in the Southern United States, particularly during the holidays, sweet potato pie is a classic comfort food that also provides wholesome nutrition. Sweet potatoes contain antioxidants and are rich in fiber. However, sweet potato pie...
Many desserts are full of empty calories, offering little nutritional benefit. Sweet potato pie is a dessert that straddles the line between being a decadent treat and a vegetable side dish. While sweet potato pie contains fat and sugar --...
The spicy smell of sweet potatoe and pumpkin pies cooking is a reminder that the holidays are near. Eaten mainly on Christmas and Thanksgiving, pumpkin pie and sweet potato pies are both tasty and nutritious. Although pie normally has a high fat...
Sweet potato, a root vegetable that resembles an orange regular potato, offers a sweet flavor and high nutritional value. There are a variety of ways to get more sweet potatoes into your diet, but following a few simple recipes will ensure that...
To burn fat and lose weight, you have to undergo a calorie deficit--eat fewer calories than your body needs for its daily activities. On the other hand, to build muscle, you need a calorie surplus. Author and bodybuilder Marc Lobliner believes...
The ways to make shepherd's pie are numerous. Often, it is made by combining ground beef or lamb with gravy and peas or carrots, then topping with mashed potatoes and broiling or baking. However, there are variations. Some people forgo meat...
If poorly managed, diabetes increases the risk of developing heart disease and kidney damage. Those with type 2 diabetes can control blood sugar, and ultimately reduce the risk of developing serious complications by following a healthful diet,...
Thanksgiving, an American holiday characterized by family, sharing and giving thanks, is also associated with over-indulgence and weight gain. Change your perspective to think of Thanksgiving as a time to devote to gathering and enjoying the...
