The relationship of food to ulcers is sometimes confusing. For many years, food was blamed as a cause, and a bland diet was used for treatment. But food does not cause peptic ulcers. You may need to restrict a few foods that irritate your ulcer, but other foods -- including sweet potatoes -- deliver nutrients that can help.
Sweet potatoes are a starchy root vegetable that possess a sweet taste and smooth interior texture. If you are peeling and cubing sweet potatoes in preparation of a larger meal or dish, it is important to soak them in water in ...
Twist potatoes are a street food originally sold in South Korea. Vendors slice an entire potato so that it twists around a stick. You can purchase a spiral cutter that slices the twist potato to make your own version at home. T...
Sweet potatoes are powerhouses of nutrition packed into one medium serving. As an alternative to white potatoes, the baked sweet potato is flavorful on its own, without additional dressing or fluff such as butter and sour cream...
Centuries ago when sweet potatoes were a staple in the diet of U.S. settlers, the tubers were buried in hot coals and roasted. Today, with the convenience of microwaves, modern cooks can add a highly nutritious vegetable to the...
Although sweet potatoes are native to Central America while eggplant is native to India, the flavors of these highly nutritious vegetables complement each other exquisitely. Don’t be fooled by their dessert-like taste ...
This amino acid triggers headaches and other unpleasant symptoms in some people. If you suffer from problems caused by tyramine intake, you’ll want to adapt your diet to eat more sweet potatoes and other low tyramine foods.
The terms "sweet potato" and "yam" are used almost interchangeably in modern America, especially in the south. The two, however, refer to three completely different plants, from three completely different pl...
For centuries, folk remedies have used Japanese sweet potato for many medicinal purposes, including asthma, insect bites, burns, fish poisoning, nausea, fever, stomach disorders and tumors. Low in fat and calories, Japanese swe...
You can't typcially find Korean sweet potato noodles, or tangmyon, in your neighborhood grocery store, but they are available in many Asian food stores. These noodles are made by extruding the starch from the sweet potatoes and...
Sweet potatoes are originally from Central and South America, but they are cultivated around the world today for their orange flesh, which is sweet. Also known as yams, sweet potatoes are neither true yams nor potatoes, but com...
Sweet potatoes are rich in beta-carotene, an important antioxidant that is not present in regular potatoes. Sweet potatoes can be consumed just like regular potatoes--baked, mashed or as french fries. They present a good way to...
For many American families, sweet potatoes are an essential part of their Thanksgiving meal. These low-fat, vitamin-rich, dense orange potatoes lend an autumn taste and look to holiday meals. These are often prepared in the ove...
The sweet potato, Ipomoea batatas, is a nutritious and flavorful plant. It is a tuber that belongs to the morning glory family and is mostly cultivated in the southern United States, East Indies, Philippines, Oriental countries...
Partially cooking or parboiling sweet potatoes can speed up preparation time for roasted or grilled sweet potatoes, sweet potato fries, or sweet potato casseroles. You can parboil sweet potatoes right before baking them, earlie...
Tasty, low-calorie sweet potatoes offer a combination of vitamins, minerals and fiber. Each medium sweet potato has, in addition to only 86 calories, 4 grams of fiber, 69 percent of your daily niacin requirement, 25 percent of ...
Sweet potatoes are known as one of the healthiest vegetables, making them a natural choice for babies. They're packed with nutrients such as vitamins A and C and beta carotene, and when cooked, they're soft enough to be mashed ...
Sweet potatoes and yams contain many nutrients that make them a healthy addition to a weight loss meal plan. While similar, the two are not the same vegetable, and yams are not as easy to find in the United States. Sweet potato...
Sweet potatoes are a nutritional powerhouse, loaded with vitamin C, vitamin A and potassium. While butter and sugar laden casseroles may be classic, the sweet flavor doesn't require additional fat or sugar. Speed up sweet potat...
Sweet potatoes are root vegetables harvested in warm climates, including Central and South America and some southern North American states. Overall, they’re healthy vegetables that are low in sodium, fats and cholesterol ...
Potatoes of any type don't fit well into a low-carbohydrate diet. As with most fruits and vegetables, the majority of the potato's calories come from carbs. Although the starchy veggies also deliver plenty of fiber if you eat t...
Contrary to what your Thanksgiving recipes might dictate, yams and sweet potatoes are not the same thing. In cooking, they are often used interchangeably, though, and even some grocery stores confuse them and don’t label ...
Delicious, nutritious and rich in fiber, sweet potatoes can also lowers cholesterol, says the Alabama Cooperative Extension. Whether you feature them as a side dish or the main course, leave off the butter, brown sugar and mars...
Sweet potatoes top the list of best vegetables that you can eat, according to a ranking created by the Center for Science in the Public Interest. Organic sweet potatoes are available in the market year-round. Include one sweet ...
Allergies may dissipate with age, but many adults have food allergies as well. Although certain foods, such as peanuts and milk, have a higher incidence of reaction, a person can have a reaction to any food, including sweet pot...
It preheats quickly and requires considerably less energy than a standard oven. A toaster oven is especially useful on a hot summer day because it won't overheat your kitchen. Small amounts of food, such as one or two sweet pot...
Many pediatricians and nutritionists recommend that you make pureed sweet potatoes one of your baby's first foods. Introducing sweet potatoes early teaches your infant to appreciate savory flavors, and sweet potatoes are genera...
Sweet potatoes are one of the healthiest foods known and are ranked as the top nutritional vegetable by the Center for Science in the Public Interest. The skins of sweet potatoes contain a number of additional nutrients, so it ...
Sweet potatoes are one of the healthiest of all vegetables, providing generous amounts of potassium, vitamins A, C, E and folic acid. They are a good source of complex carbohydrates, and with the peel left on, sweet potatoes pr...
The sweet potato has its beginnings in Middle America in the tropics. Up until World War II, the sweet potato was the second most important vegetable, next to the Irish potato. Sweet potatoes are loaded with nutrients and solub...
A baby who becomes constipated has difficulty passing a bowel movement and stools become firm and dry. She may strain or grunt during the process and stools are often small. Feeding your baby certain foods such as sweet potatoe...
Potatoes and sweet potatoes both contain higher amounts of carbohydrates than most other vegetables. Still, like most vegetables, they contain no fat or cholesterol. Both types of potatoes provide good sources of some essential...
Sweet potatoes are high-starch vegetables that provide more calories and carbohydrates per serving than nonstarchy vegetables, so you may feel that they're not ideal diet foods. That can be true if you think strictly in terms o...
It's only been in recent decades that fried potatoes and instant potato preparations have been linked with the Western diet and its negative health effects. Potatoes aren't bad on their own; negative health effects come from un...
Fiber comes in two types: soluble and insoluble. Each has a different function and is found in a variety of plant foods. Soluble fiber is found in many fruits and vegetables, sweet potatoes included. Most Americans don't get en...
Sweet potatoes are more than just a diabetic-friendly side dish. Because of their natural sweetness, smooth texture and rich flavor, they are well-suited for use in baked goods, such as muffins, as well. To make the muffins app...
High in fiber and virtually fat-free, sweet potatoes may help lower rather than raise your cholesterol if you eat them baked or boiled. But sweet potatoes topped with butter, sour cream or cooked in high-fat, high-sugar cassero...
Certain foods, including brown rice and sweet potatoes, may aid in the reduction of acne symptoms in acne sufferers of all ages.
When looking for high-quality carbohydrates, you may bypass white potatoes in favor of sweet potatoes. The two types of potato contain similar amounts of carbohydrates, but sweet potatoes contain more fiber than white potatoes....
Olympic swim champion Michael Phelps hinted that his calorie intake during training was in excess of 10,000 calories a day. While that's extreme for the average swimmer, healthy snacks are essential to meet high calorie require...
Sweet potatoes are a root vegetable with a smooth skin and deep-orange flesh. Once purchased, they keep best if they are stored in a dry, unrefrigerated area at 55 to 60 degrees Fahrenheit. Wash thoroughly before cooking. The s...
Sweet potatoes potatoes provide a number of beneficial nutrients such as vitamins and minerals that can make them a nutritionally valuable addition to your diet. Unless you are on a low-carbohdyrate diet, these starchy tubers c...
Sugar is a type of carbohydrate found naturally in nearly all types of fruits and vegetables, or added to processed foods. While sweet potatoes are often called yams, they are actually two distinct types of root vegetables. Yam...
Regular potatoes and sweet potatoes are vegetables often served as side dishes. Each may be baked, roasted or boiled. Regular baked potatoes and sweet potatoes have some differences in the vitamin and mineral content, but they ...
Most babies enjoy the flavor, color and texture of sweet potatoes, according to AskDrSears.com. Sweet potatoes are a smart choice for your baby, because they provide an abundance of nutrients, including beta carotene and vitami...
The sweet potato is a tuber vegetable with a wide range of colors, textures and flavors. The flesh is yellow, orange or brown. Some people think the dark red sweet potato variety is a yam. In fact, African slaves in the America...
Some people prefer the taste of sweet potatoes over regular white potatoes. This vegetable is suitable for a range of preparations, from baked whole to cut into french fries. They fit into many diet plans as one large sweet pot...
There are 249 calories, 4 1/2 g of protein, 8 g of fiber and 19 g of sugar in each cup of cooked, mashed sweet potatoes. One cup also contains 754 mg of potassium -- and an amazing 51,627 IU of vitamin A as well as 30,976 mcg o...
The sweet potato is finding its way to the health-conscious consumer by way of snack chips, baked as a side dish, used in pies and even fried. The naturally sweet flavor of the orange meat makes it a delicious addition to any m...
Glucagon helps elevate your blood glucose levels when they get too low by releasing excess sugar stored in your liver into your bloodstream. In contrast, insulin helps lower your blood glucose levels when they get too high. Swe...
Because of their low fat content and rich vitamin content, sweet potatoes and yams are often considered to be healthy foods. However, that doesn't mean the two vegetables are without flaws. Depending on your nutritional goals, ...
A common recommendation for diabetics is to replace regular potatoes with sweet potatoes, but this applies to everyone. When comparing the nutritional components of these two vegetables, the sweet potato is the better food choi...
In addition to conducting electrical signals, these compounds help your cells maintain fluid balance, or the correct ratio of water to solid components within your cells. Sweet potatoes are a rich source of potassium but do not...
Despite the misconceptions, nothing is off limits for a diabetic, but certain foods are harder to incorporate than others are. Potatoes in any form contain carbohydrates. White potatoes metabolize differently than sweet potatoe...
Sweet potatoes pack a massive amount of nutrition into even a small serving of this sweet, starchy vegetable. Sweet potatoes are often called a "super food" due to the high content of vitamins, minerals and fiber. You can bake,...
Although they are nutritionally similar in some ways, sweet potatoes have a lower glycemic index than regular potatoes. As carbohydrates, both types of potatoes are broken down into glucose, which then enters your bloodstream a...
Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Each 3.5 oz. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8...
A convection toaster oven circulates heat around the food to decrease cooking time and use less energy than a regular oven. Baking sweet potatoes in the convection toaster oven takes about 1/3 less time than in a conventional o...
Sweet potatoes are a versatile vegetable, suitable for many preparations, but these tubers can also be juiced. The juice is savory rather than sweet, although apple juice is sometimes added to boost flavor. Several benefits are...
Although they share the name "potato," sweet potatoes are included in the morning glory family, a separate plant family from white potatoes. Sweet potatoes are also in a separate group from yams, although commonly thought to be...
Sweet potatoes, usually sweetened with sugar or maple syrup, take on a deeper, richer dimension when paired with molasses. Use your favorite recipe -- sweet or savory -- for sweet potatoes and substitute molasses for the s...
Because of their similar shape, size and texture, people often believe that sweet potatoes and baking, or white, potatoes are different versions of the same food. While this may be true in a culinary sense, botanically speaking...
Learning that you have gestational diabetes changes the way you look at your menus and your meal choices. Selecting quality carbohydrates such as sweet potatoes and choosing starches with the most nutritional benefit will help ...
Hot, steaming sweet potatoes topped with melting butter may remind you of winter holidays, but sweet potatoes can be enjoyed year round. The nutritious sweet potato offers more potassium than bananas and more fiber than oatmeal...
Although you can increase your body mass by eating almost any food, emphasizing healthy foods can help ensure your dietary needs are met and that you perform at your physical best. As one of the "best vegetables you can eat," a...
Sweet potatoes are often promoted as a healthier option than regular white potatoes because of the beta-carotene, or vitamin A, they contain. The extra vitamins and antioxidants found in sweet potatoes can help diabetics stay h...
Sweet potato pecan bakes contain two nutrient-loaded ingredients. Sweet potatoes are a good source of potassium, iron, dietary fiber and vitamins A, E and B6. They are also low in fat and cholesterol, and since they are a compl...
Packed with vitamin A and beta-carotene, the sweet potato is a naturally healthy and vitamin-rich food. Found in a variety of colors ranging from orange to purple, the sweet potato is available in most grocery stores year-round...
At one time or another, most foods have been linked to prevention and treatment of this disease and the research is abundant. Sweet potatoes, because of their antioxidant properties, have been the topic of such research.
Sweet potatoes may only make an appearance on your dinner table at Thanksgiving, but they are so healthy that they should be a part of your diet year-round. Sweet potatoes are brimming with vitamins and minerals and are natura...
While many cholecystectomy patients are familiar with dietary restrictions before the surgery, you may have questions about eating specific foods, like sweet potatoes, after surgery.
Sweet potatoes can contain more nutrients than regular potatoes, which can make them a healthier choice for a side dish. When eating any type of potato, though, you should be careful to not add fatty toppings like butter and so...
You may also have greater nutritional requirements because of the stress you put your body under, so it is important to find staple foods that will fit into your diet and help keep you at peak fitness. Sweet potato is a great a...
Dried fruit is used extensively in Moroccan dishes, and this salad uses raisins cooked with sweet potatoes and traditional Moroccan spices to make a dish that would be welcome at a Thanksgiving table.
Sweet potatoes have an orange flesh of a similar consistency to regular potatoes. Sweet potatoes are high in vitamin C and calcium. A baked sweet potato can make a healthy and delicious side dish when dressed with healthier top...
Sweet potatoes are often suggested as a healthier alternative to regular white potatoes because of their beta-carotene content and lower glycemic index. However, sweet potatoes also contain a type of sugar called mannitol that ...
This includes Indian, Spanish, British, African and Chinese elements. Jamaican cuisine incorporates ingredients indigenous to the island, such as plantains, sweet potatoes, pineapple and coconut. One of the most popular Jamaica...
Sweet potatoes and yams are often interchanged and considered the same thing, but even though they look similar, they are actually from two different botanical families. Adding either sweet potatoes, yams or both to your diet w...
Americans seeking ways to both prevent and treat cancer often turn to various foods and supplements in hopes of improving their odds. Sweet potatoes, consumed for more than 10,000 years, have several health benefits and nutriti...
A sweet potato and feta salad combines roasted or grilled sweet potatoes with salty feta cheese and tangy vinaigrette dressing. It's a good choice to accompany a grilled meal, because you can cook the sweet potato slices first ...
Phytic acid is a phytonutrient, a substance found in plants that has a natural antioxidant effect. It is also considered an anti-nutrient because of its ability to bind to minerals, protein and starches. Phytic acid, which is s...
The intense orange color of a sweet potato does more than enhance its appearance; it indicates the presence of beta carotene, a potent antioxidant. The medical benefits of sweet potatoes are numerous, as the average spud contai...
Squash ---- the acorn variety ---- and sweet potatoes are two vegetables that pair well in baked dishes. Because of their sweet taste, brown sugar, nutmeg, cinnamon and cloves are good accompaniments for these vegetables, eithe...
Hypoglycemia happens when your blood sugar level dips below 70 mg per deciliter. It can occur when you have used all the glucose in your blood, your glucose releases too slowly or if you have too much insulin in your blood. Hyp...
When you barbecue sweet potato fries, you are preparing a tasty treat that's good for you. A medium-sized sweet potato contains 130 calories, no cholesterol, 2.15 g of protein, 3.9 g of fiber and 265.2 mg of potassium, along wi...
A diet without grains, potatoes, rice or sweets is likely to be low in carbohydrates and high in protein and fat. You can use this diet to lose weight or control your blood sugar levels, but be sure to make careful food choice...
Sweet potatoes are a nutritious vegetable choice for a baby beginning to eat solid food. The sweetness of the sweet potato appeals to a baby's taste buds, without being loaded with sugars. Every commercial baby food brand offer...
Abdominal distension, pain, cramping and flatulence are also part of the common symptoms experienced by IBS sufferers. Whether you are more prone to constipation or diarrhea, you probably have identified that some foods seem to...
Your specific guidelines may vary according to the severity of your disease and are likely to change over time. Always follow your doctor's restrictions, which may vary from those detailed here. Check with your doctor before ad...
Yes, you can eat sweet potatoes if you have high triglycerides. Unless you eat an excessive amount of sweet potatoes in a single day or eat them topped with marshmallows and brown sugar, you can enjoy the health benefits of swe...
Bodybuilders that understand the value of carbohydrates in their bodybuilding diet often turn to sweet potatoes. Sweet potatoes are a bodybuilding staple because they have a pleasant, sweet taste that adds some much needed flav...
Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. Sweet pota...
Sweet potatoes are touted as a super food due to the amount of vitamins and minerals they contain. If you enjoy the home-cooked version of sweet potatoes or a sweet-potato casserole but are low on time or unfamiliar about how t...
Potatoes contain an interesting combination of macronutrients, vitamins and minerals that contribute a number of nutritional advantages to your diet. They are particularly high in carbohydrates, specifically starch, which can s...
Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index. Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabe...
The result is meals that take less time to cook and that can be healthier for you since no oils or butter are needed. The NuWave Oven can cook a wide variety of food, including sweet potatoes.
Squash and sweet potatoes are convenient, colorful vegetables that make healthy additions to any dish. Although they may not be traditional staples, they are rich in history, nutrition and taste. Consider them as an option to a...
Sweet potatoes are a delicious and nutritious side dish. They are an excellent source of vitamins A and C, and they provide significant amounts of fiber, iron, potassium, copper, manganese and vitamin B6. While cooked sweet pot...
You may have to stop eating some of your favorite foods and increase your intake of others. Focusing more on a diet of natural foods can provide your body with essential vitamins and minerals. Foods such as sweet potatoes are b...
The sweet potato is a nutrient-rich food that provides double the recommended daily allowance of Vitamin A and is an important source of fiber, potassium and beta-carotene. The sweet potato does double duty as a vegetable and a...
Sweet potatoes, bright orange tubers you can buy in most grocery stores, pack an incredible nutritional punch and are relatively inexpensive. While eating a whole sweet potato can seem like too much, you can easily slice them t...
Sweet potato fries are a sweet and crispy occasional indulgence that anyone can enjoy without guilt. Yes, deep frying sweet potatoes adds calories and fat, but they are still high in vitamin A and cooking them yourself means yo...
Sweet potato side dishes are traditional fall and winter fare, often served during the Holiday season. Sometimes sold as "yams," you can prepare these deep orange root vegetables in a simple casserole that is nutritious as well...
Sweet potatoes are often mistaken for yams, but they're not the same thing. Yams are typically imported from the Caribbean. True sweet potatoes, grown in America, are usually sweeter, moister and thinner-skinned than yams. Swee...
People who follow a GI diet strive to eat foods that are low on the GI scale. GI stands for glycemic index, which measures how much certain foods raise your blood sugar. Sweet potatoes are starchy, but unlike other types of sta...
Sweet potatoes get a lot of recognition come Thanksgiving each year, but they can serve as a healthy side dish all year long. Sweet potatoes are healthiest when eaten with the skin, as you would with a baked potato. You can als...
Potatoes au gratin is a typically rich dish made with generous amounts of butter and cheese. But you can make a lighter version of this dish using sweet potatoes and removing most of the fat. Sweet potatoes provide an abundance...
Though sweet potatoes are traditionally eaten during Thanksgiving, these Native American vegetables are available year-round. Packed with nutrients, sweet potatoes offer fiber, vitamins A and C, potassium and magnesium, and the...
The traditional Thanksgiving sweet potato recipe usually involves a large amount of sugar and even miniature marshmallows. While sweet potatoes are packed with vitamins A and C, calcium and thiamine, loading them with sugar and...
You may be surprised to find out there is no relationship between sweet potatoes and yams. Although often confused, yams relate closer to lilies and grass than to sweet potatoes, and sweet potatoes are more like the morning glo...
Sweet potatoes have been grown in the Americas since before the arrival of Columbus. Today, we have many different ways to prepare these root vegetables, which really aren't related to potatoes at all. Sweet potatoes should be ...
Sweet potatoes are a nutritional powerhouse masquerading as a dessert. One 3.5 oz. serving of sweet potatoes provides twice the recommended daily allowance for vitamin A, 42 percent of the vitamin C you need each day and plenty...
Tender, delicious and rich in slow-digesting complex carbohydrates, the sweet potato is an excellent choice on its own or made into soup or stew. Sweet potatoes are rich in vitamins A, E and B6, as well as potassium and iron. T...
Sweet potatoes are a versatile food that can be cooked in various different ways and used in all types of ways, including casseroles, entrees, side dishes and even desserts. They are low in calories yet packed with nutritional ...
Sweet potatoes belong to the starchy vegetable carbohydrate food group. Sweet potatoes provide fiber, potassium, beta-carotene, folic acid, vitamin A and vitamin C. The versatile sweet potato -- you can enjoy it baked, mashed, ...
Sweet potatoes exceed your daily needs for vitamin A and have a low calorie content, making them a useful side dish as part of a healthy diet. Baking sweet potato wedges in the oven creates a snack similar to a french fry with ...
When you think of weight loss foods, sweet potatoes may not come to mind. Indeed, sweet potatoes belong to the starchy foods category. Many people fear starchy carbs, thinking that eating them will lead to a dieting disaster. ...
If you have diabetes, including sweet potatoes in your diet may prove beneficial. The American Diabetes Association calls sweet potatoes a diabetes "superfood" and recommends that persons with diabetes integrate the starchy veg...
Sweet potatoes, traditionally a Thanksgiving dinner side dish, provide health benefits that make them suitable for everyday eating -- if you skip the marshmallows and brown sugar included in some turkey-day sweet potato recipes...
Sweet potato, a root vegetable that resembles an orange regular potato, offers a sweet flavor and high nutritional value. There are a variety of ways to get more sweet potatoes into your diet, but following a few simple recipes...
Sweet potatoes, sometimes confused with yams, belong to the morning glory family. Yams, native to Africa, look similar to sweet potatoes but are related to lilies and grasses. Sweet potatoes contain fiber and nutrients that ben...
Sweet potato has been the subject of scientific research for its purported therapeutic properties. According to a study published in the March 2005 issue of "Nutrition," white-skinned sweet potato boosted the power of human imm...
The United States Department of Agriculture suggests that adult men eat 3 cups of vegetables each day and that adult women eat 2.5 cups of veggies everyday. Beets and sweet potatoes are two very healthy foods that can be a part...
Sweet potatoes -- a staple at Thanksgiving feasts -- lose their reputation as a healthy food when they get topped with butter, brown sugar and marshmallows. In reality, though, sweet potatoes pack a mighty dose of essential vit...
Gooey marshmallow-topped sweet potatoes are a standard on many Thanksgiving tables. Alone, sweet potatoes are a source of vitamin A, fiber and potassium. Their natural sweetness makes them appealing to both kid and adult palate...
Sweet potatoes used to be served only during holiday time for many people, but times have changed since your grandmother prepared Thanksgiving meals. The bright orange flesh of a sweet potato is chock-full of vitamin A and the ...
Sweet potatoes, often called yams, are actually two very different vegetables. Yams grow to a large size, including a record-setting 130 lbs. Sweet potatoes remain much smaller. In the United States, sweet potatoes and yams may...
Sweet potatoes have been labeled a natural alternative to estrogen therapy or a natural dehydroepiandrosterone because laboratory studies have shown they contain a chemical called diosgenin, which can be changed into different ...
The Paleo diet is promoted as an effective way to lose extra body fat and prevent chronic and degenerative diseases such as diabetes, cardiovascular diseases and cancers. The Paleo diet emphasizes whole and unprocessed foods an...
If you have diabetes or are at risk of developing type 2 diabetes, one thing you need to think about when planning a diet is the effects of food on your blood glucose levels. Foods like sweet potatoes have a moderate affect on ...
Baked sweet potatoes are a healthy addition to your diet because they supply fiber, beta-carotene and vitamin C. Often, baked sweet potatoes are served with butter and sugar, which decreases their nutritional value and increase...
According to Theodore A. Baroody, N.D., D.C., Ph.D., author of "Alkalize or Die," most diseases have a common cause: too much acid in the body. When you eat alkalizing foods, they neutralize some of the acid in your body and re...
Candied sweet potatoes are a holiday favorite that often contain more calories and fat than dessert. Drowning sweet potatoes in butter and sugar diminishes much of their nutritional benefits. Instead of giving up this holiday s...
Rich in vitamin A and beta-carotene, the sweet potato offers complex carbohydrates along with antioxidant nutrients. If you're watching the glycemic index of your foods you may be surprised by the sweet potato's rating. Compare...
Ipomoea is what is known as a genus, or family of plants. As such, there are many different types of plants which fall under the Ipomoea umbrella. This also means that with the many different plants, come many different uses fo...
A relative to the bringal, eggplant, potato, tomato and tobacco plants, the capsicum plant is a member of the Solanaceae family. The capsicum plant produces red, yellow and green fruit that varies in size, heat and sweetness.
Often used interchangeably, the terms sweet potato and yam are actually two different vegetables unrelated to one another. The sweet potato is grows in the United States, while yams only grow in tropical climates. Sweet potatoe...
Sweet potatoes contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains mor...
