With plenty of vitamins and minerals -- and a high amount of fiber -- sweet potato soup provides a healthy and satisfying dinner on cool fall or winter evenings. Serve it with a green salad tossed with your favorite vegetables and crusty bread...
Sweet potatoes are probably most often thought of as that yummy side dish at Thanksgiving dinner with all the nuts, brown sugar and marshmallows, but sweet potatoes can be a lot more than a once-a-year treat. Whether you find them fresh, canned or...
Sweet potato bread is generally bread that contains mashed sweet potatoes in the dough. It also contains eggs and sugar, so the calorie content of sweet potato bread is more like cake than bread.
You can derive a lot of comfort from the smell, taste and texture of sweet potatoes and coconut baked into a warm, fresh loaf of bread. Unfortunately, like most comfort foods, typical sweet potato and coconut bread recipes provide high levels of...
One 3.5-oz. serving of sweet potato has more than 8,800 IU of vitamin A and only 141 calories, along with vitamin C, calcium, thiamine and iron. The beta carotene in sweet potatoes may help prevent some cancers, as well, according to Texas A&M...
Sweet potato pie is generally similar to pumpkin pie. It's typically an open pie without a top crust. The filling primarily consists of sweet potatoes with other ingredients such as sugar and eggs.
Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.
Low in calories and full of fiber, sweet potatoes start off as an excellent choice for your weight loss diet. Turning them into traditional holiday dishes such as pies, tarts and casseroles loaded with sugar and fat offsets their fundamentally...
Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh that is often prepared by baking. High is carbohydrates and low in fats, a baked sweet potato is a healthy...
Sweet potato pie is a staple throughout the holiday season. If you suffer with diabetes, though, having to forego these tasty treats can be difficult. Sugar-free sweet potato pie offers a flavorful, healthier alternative.
If you’re on a diet, try sweet potatoes. The root vegetables, which belong to the morning-glory family, come in two varieties: a light-skinned version with pale yellow flesh and a dry, grainy texture, and a darker-skinned type with a moist,...
Oriental sweet potatoes, also known as Japanese sweet potatoes or Japanese yams, have a reddish skin that exhibits a bitter flavor, so these potatoes are usually served without it. As with traditional sweet potatoes, oriental sweet potatoes are...
Although standard wheat rolls can be tasty and healthy, if you have gluten allergies or just want a change of pace, you may want to try sweet potato rolls. Like wheat, sweet potatoes contain complex carbohydrates. In addition, World's Healthiest...
Sweet potatoes may be best known for their role in Thanksgiving dinner. Serve this starchy, fibrous root more than once a year to benefit from its high nutritional value. Sweet potatoes contain a high amount of vitamin A, along with fiber and a...
Sweet potatoes can be deceptive. Their rich flavor and sweet taste belie the nutritional benefits they have to offer. Adding sweet potatoes to your diet, especially when they replace less healthy carbohydrates and sweets, can help to improve your...
Like many orange foods, baked sweet potatoes are high in vitamin A. They are also an excellent source of many vitamins and minerals, providing more than 20 percent dietary reference intake, or DRI, of many of these nutrients, such as potassium....
Protein has 4 calories per gram and fat has 9 calories per gram. Carbohydrates consist of sugars, starch and fiber and have 4 calories per gram. Vegetables have varying amounts of protein, fat and carbohydrates, so the total calories per gram also...
The calorie count in Gerber Baby foods can vary widely depending on your baby's eating stage and the types of food eaten. Gerber foods generally divide into three stages. There are first foods, for introducing baby to solids; second foods, which...
Roots keep plants anchored in the soil and transport water and nutrients to leaves and fruit. Carrots and beets are plant taproots and sweet potatoes are enlarged tuberous roots used by the plant to store nutrients. However, not all underground...
Sweet potatoes are carbohydrate-rich tubers you can identify by their orange flesh and skin. While sweet potatoes may not be ideal for every diet plan, they do offer a broad range of nutritional benefits, including a high vitamin A content and a...
Sweet potatoes are the edible tubers of the sweet potato plants, known botanically as Ipomoea batatas. They resemble true potatoes, although these two plants are not closely related. Sweet potatoes most often have deep orange flesh, but it can...
As part of determining your baby's health, your pediatrician will monitor the weight of the infant. If the baby is not gaining enough weight, and medical reasons are ruled out, the doctor may recommend high-calorie foods for the baby to eat....
Yams can be found in any grocery store and at many farmer's markets. They grow in the ground and can be found for sale year round. Fresh and canned varieties are available. Yams are often eaten whole but can be an ingredient in many cooked dishes...
While many Japanese sushi rolls are filled with fish, some fish-less sushi varieties are available. One type is sweet potato rolls, which substitute the meaty flesh of sweet potatoes for fish in this seaweed- and rice-wrapped Japanese dish. As...
Regular potatoes and sweet potatoes are vegetables often served as side dishes. Each may be baked, roasted or boiled. Regular baked potatoes and sweet potatoes have some differences in the vitamin and mineral content, but they have about the same...
The sweet potato is a tuber vegetable that is not related to the regular white potato. As far as vegetables go, the sweet potato makes a nutrient-rich choice, helping you meet your daily fiber, vitamin A and vitamin C needs. To maximize your...
Because of their similar shape, size and texture, people often believe that sweet potatoes and baking, or white, potatoes are different versions of the same food. While this may be true in a culinary sense, botanically speaking, these two...
A balanced diet may lower your risk for chronic diseases and improve your nutrient intake. Most vegetables are healthy choices, and you can eat them raw or cooked, for meals or snacks. Get at least 2 and 1/2 cups of vegetables per day to meet...
Sweet potatoes are root vegetables harvested in warm climates, including Central and South America and some southern North American states. Overall, they’re healthy vegetables that are low in sodium, fats and cholesterol and a good source of...
