Swimming fast can mean bringing in a fast time, whether it's your personal best or a qualifying time for an invitational meet. Swimming fast at practice is different than swimming fast at a meet. With adrenaline coursing, you need to focus your...
Competitive swimming and swim workouts are designed to help improve your swimming speed, quickness and overall agility. In addition, competitive swim workouts are designed to help boost endurance as well as strengthen your arm and shoulder...
Swim caps protect your hair in several ways. Not only will a properly worn swim cap offer good protection against pool chemicals, it also keeps long hair safely bundled away where it can't get tangled in a pool filter, get into your eyes or...
In any sport your child chooses to pursue it is important that they have the right equipment. In swimming, it is important that they have a swim suit, a cap and a pair of goggles that fit. Finding the right size swim suit can be easy. Finding...
Can a swim cap help you get through the water faster? The simple one word answer to this question is yes. Swimmers can gain numerous advantages by wearing a cap. The most significant benefit is less drag. Swimming involves many laws of physics....
Whether you're an adult trying to learn how to swim or you have a child who's ready to take the big splash, swimming lessons are often one of the most effective and safe ways to learn the basics of swimming. Learning how to swim with lessons...
Swimming with fins provides an excellent addition to a swim workout, and also propels you through the water quickly when scuba or snorkeling. To swim with fins, you need to understand the best leg action as well as ensure you have the right...
In addition to being a fun pastime, swimming is often recommended for its health benefits. Moving through the water provides you with natural resistance and helps you to strengthen and tone your muscles. In addition, the buoyancy of the water...
The swim portion of a triathlon comes first and often occurs in an open-water situation, such as a lake or ocean. The open water leaves more risks than you faced if you spent most of your time training in a pool. The way you prepare for the swim...
Almost 24 million children and adults struggle with diabetes in the United States, according to the American Diabetes Association. You can join a growing movement to fight back against this devastating condition. Take part in events to raise...
Swimming requires a significant amount of aerobic fitness and strength, and the body uses several different muscle groups for each stroke. For example, the quadriceps -- or the muscles located on the front of the thigh -- are responsible for...
Swimming can condition your entire body: Heart, lungs and muscles. Swimming also burns a great deal of calories, at 500 or more per hour. However, you're not going to advance in physical conditioning by occasionally playing around in the pool....
Swimming is a good form of exercise, using every muscle in your body, enabling you to stay in shape, and is easy on your joints. Swimming one to two lengths of the pool can make you tire easily. To swim longer, structure your workouts to build...
Learning how to swim is a must for young children. Many school groups and day cares take children swimming in the summertime, and it is best if your child knows how to swim before swimming with the other kids. According to the U.S. Consumer...
The crawl, also known as the freestyle stroke, is the most powerful of all strokes plus the fastest stroke. The crawl makes for a full-body workout that is gentle on the muscles and joints. In order to swim effectively with the crawl stroke, keep...
Swimming is an activity that builds cardiovascular health as well as strengthens your muscles. Define what you want to achieve in a workout before getting into the pool because different swim exercises fulfill different goals. In addition, ensure...
The freestyle stroke in swimming is sometimes called by different names --- such as the American crawl or the front crawl --- but regardless of what you call it, the freestyle is one of the most fundamental strokes in swimming. It is an Olympic...
Safety is the top priority when swimming with a toddler. According to the American Academy of Pediatrics, children under the age of 4 aren't developmentally ready to learn to swim. This means toddlers need constant supervision both in the pool and...
When sand and sunshine mix, it can create the perfect atmosphere for summer fun. Swimming at the beach is something that can be enjoyed by anyone at any age. Before you go diving into the waves to make a splash there's a few things to keep in...
Swim jammers look like bicycle shorts but you wear them in the water to make you sleeker and faster when you swim. In addition to swim jammers, goggles and snug-fitting swimcaps are standard gear for fitness and competitive swimmers. Only men wear...
Swimming underwater and breath retention are two concerns that plague novice swimmers. Learning how to hold your breath underwater while swimming requires some practice, but the practice will pay off when you can confidently swim underwater....
Although you don't need any equipment to swim, using specially designed swim gear can improve your performance, protect your body and make you more comfortable. Choose the gear that works best for your swimming style and water activities. If...
Getting the right fit when it comes to your swimming goggles can mean the difference between an effective training session and ongoing frustration. When your goggles don't fit properly or are being used incorrectly, you may notice that they fog or...
Swim caps are available in a few different materials such as latex, lycra and silicone. Swimmers often have different reasons for wanting to wear a cap, including keeping chlorine out of hair, extra speed for racing or keeping long hair out of the...
Swimming with a life jacket is ideal for those learning how to swim or individuals swimming in lakes, oceans and rivers, since swimming in these areas can be more dangerous than swimming in a pool. A life jacket can protect you from waves and...
According to the Centers for Disease Control and Prevention, cryptosporidium or crypto, a germ that spreads through the diarrhea of infected persons, is one of the most common causes of waterborne illness. Even one crypto-infected person of any...
Just as your legs are your primary means of locomotion on land, so too are they the main means of propelling you when you are in the water. The addition of SCUBA fins allows your legs to move you even faster through the water and with less effort,...
Sink-or-swim training has many meanings in the worlds of business or medicine. It can mean throwing a person into a job or circumstance and seeing how that individual does with little support. When it comes to swimming, it means survival swimming...
Swim jig fishing takes a delicate hand and a lot of stamina in your casting arm. A swim jig is designed to mimic a fish, frog or large insect swimming erratically in mid-water. Unlike some popper and surface lures, swim jigs sink deeper into the...
