If you want to be a distance swimmer, pay attention to some of the keys to success; otherwise, you'll sink. Distance swimming can be in a competitive environment or as a leisure activity. Either way, research to enhance speed and enjoyment is important. Distance swimmers must approach the sport differently than swimmers who swim short distances, as the demands differ.
A swimsuit with tight elastic will dig into all the wrong places and make you feel uncomfortable. It can also cause skin irritation. The discomfort can have negative effects on swimming performance or make swimming less enjoyab...
Splitting skin on the bottom of your toes after swimming can be bothersome, especially if it is painful. It can be caused by many factors, infections and conditions, some that require the attention of a doctor. Because symptoms...
Swimming underwater and breath retention are two concerns that plague novice swimmers. Learning how to hold your breath underwater while swimming requires some practice, but the practice will pay off when you can confidently sw...
Typically, fluid in the lungs stems from physiological causes, such as pulmonary edema, but it is possible to accumulate water in the lungs from swimming. Water that is unintentionally swallowed while swimming could end up in y...
How you perceive water temperature varies according to your age, weight and fitness level. Competitive swimming pools hover around 78 degrees Fahrenheit, but open water can be much colder or hotter. Hot water might feel great s...
Treading water is a safety skill that is used to keep you upright in the water as you conserve energy. Swimming uses energy to propel you through the water for exercise or recreational purposes. If you get tired while swimming,...
The demands of a triathlon are different from a swim meet, a bike race or a running race. Each leg of the race is an individual time trial over middle or long distances, and the fatigue of each event is compounded by the fatigu...
Body position is critical to proper stroke technique. In backstroke, you need to keep your head emerging from the water, but not out of the water. Your face should point to the ceiling or sky. Keeping your head in this position...
Instead of featuring swimming, bicycling and running, the duathlon often cuts out the swimming component. Duathlons are much easier to organize than triathlons and are easier to train for, since open water is sometimes hard to ...
You long to spend long hot days splashing in the pool and showing off your swim strokes. Unfortunately, you have a fundamental problem that is impeding your progress in the water: You can't submerge yourself without having wate...
Getting water up your nose while swimming won't kill you, but it can make you cough, sputter, choke and take the fun out of being in the lake or pool. While donning a pair of nose clips may seem to be the easy and obvious solut...
When you have an open wound, it is not advisable to swim in any body of water. Germs could infect your wound and you may expose other swimmers to germs and exudate coming from your wound.
A wetsuit is a tight-fitting garment that athletes use in a wide variety of water sports including swimming, surfing and wake boarding. A wetsuit's design allows a small amount of water to seep in between the skin and the suit....
Whether you're taking a swim class, lounging at the beach or training for a triathlon, when you submerge your body in cold water, it responds by going into survival mode to prevent hypothermia. One inconvenient symptom of cold ...
A runner or cyclist could tell you that those activities feel much different depending on whether the air temperature is warm or cold. The same holds true for swimming. The temperature of the water affects your performance, inc...
While sunscreen and life jackets may be at the top of your list for staying safe in the water, there's another thing you should be cautious of: the water temperature. Swimming expends lots of energy and if the water temperature...
Swimming in the water can be refreshing and relaxing in warm temperatures. Whether you choose to swim laps at your local pool or at the lake, swimming allows for a beneficial cardiovascular workout. You should take into accou...
Scarguard is an over-the-counter topical medication manufactured by Scarguard Labs, LLC. The active ingredients in Scarguard are vitamin E, hydrocortisone and silicone. These three products combined speed up the healing process...
A triathlon is an event involving three different sports --- swimming, cycling and running. Athletes completing a triathlon need to build a good level of physical endurance to compete in three sports consecutively. Triathlons a...
Water weights add resistance to your aquatic workout, increasing the strength-building benefit of aquatic fitness. Water weights come in a variety of shapes and sizes, but you will typically find them as dumbbells or barbells m...
Men's board shorts usually have an inside mesh layer for added protection and modesty. Most board shorts do not have stretch in the material, so it is important to choose shorts that fit without straining so they don't tear or ...
Several resorts surround the water, providing tourists plentiful options when planning a trip to the area.
It is hard to believe that bath toys that spend so much time in soap and water can be a health hazard for your child. Unfortunately, all that soap and water, combined with the heat of the bath, creates the perfect environment f...
Decompression techniques in open water will help you avoid serious diving injuries. Most diving injuries are caused by unsafe pressure changes that affect your eardrums as well as your bloodstream. All diving suits must be prop...
Wrightsville Beach, a 4-mile-long island, is connected by causeways to the mainland. Wrightsville Beach is popular with surfers and attracts swimmers for an open water workout with its clear Gulf Stream waters. There are 44 pub...
Topwater swim baits are slow-retrieve, weightless baits. The Fishermans website says that you can fish them up to 6 feet deep, depending on modifications and the technique you use. You can add nails to make them sink. They are ...
Except for training in pools, virtually all of your scuba diving will be in the open water of lakes or the ocean. The world beneath the waves became accessible after World War II when Jacques Yves Cousteau perfected the air reg...
Swimming with your eyes open can produce different effects on the eyes. Pool chemicals and pH levels will affect eyes when they are open while you are swimming. In addition, water pressure can affect the eyes as well. Most comp...
People who compete in triathlons have to prepare for open water swims, since very few triathlon swims are conducted in pools. There are a number of differences between swimming in a pool and swimming in open water like a lake ...
