The sidestroke is one of the least-taxing and most-relaxing swimming strokes. It has a long glide period, making it less work than strokes that involve constant stroking and kicking. The sidestroke also allows you to keep your face out of the...
Long Beach Island stands as a summer colony along the New Jersey Atlantic Ocean coast. While campers may not find campgrounds directly on the beach, they can find well-equipped campsites very close to its shores. There are various campgrounds...
There are four strokes in swimming: freestyle, butterfly, breaststroke and backstroke. Of these, freestyle is the fastest. Its prone position and relatively easy movements are why many new swimmers begin with this stroke. A coach, instructor or...
Anyone can improve her swimming ability -- whether an aspiring triathlete, a newbie to the sport or a swimmer returning to the water after a long hiatus. It takes work and instruction, and is not always easy, especially if you do not have...
Swimming is a sport that can be enjoyed by athletes of any age. Whether you are swimming for fitness or pleasure, proper technique will help make the experience more enjoyable. Flip turns are a basic skill used by swimmers to turn around when...
Swimmers who seek to develop or improve their skills as well as those who want to introduce their young children to the joys of water activities will find opportunities in the Los Angeles area. Swimming camps offer not only the chance to enjoy the...
These days, it's common to find inhuman training partners or coaches -- not because they are cruel, but because they are computers. Far from being merciless, computers can help you -- and your coach, if you have one -- improve your performance,...
Whether you swim competitively or for fun, knowing different swimming strokes can help you to vary the muscles that you work. Four chief swimming strokes exist, each requiring you to employ a different technique to propel yourself through the...
Swimming is an activity that builds cardiovascular health as well as strengthens your muscles. Define what you want to achieve in a workout before getting into the pool because different swim exercises fulfill different goals. In addition, ensure...
Women didn't always have longevity in the sport of swimming, but thanks to pioneers, the sport has opened up to more women and expanded the ages at which women can swim competitively. League requirements for competitive swimming for both men and...
Starting a diet can be overwhelming. You may know how much weight you want to lose or what size pants you want to fit into, but the hardest part is figuring out how to get there. Keep your eyes on the prize, and stay motivated by using simple but...
Your blood pressure is a measure of how fast your blood pumps through your body. When working well, blood moves easily, and extra pressure is not needed to move blood through. However, when plaque builds up on your arteries' walls, the heart must...
Gatlinburg is a tourist area and popular honeymoon spot in Sevier County, Tennessee. It's located on the Little Pigeon River and is home to many RV campgrounds where you can enjoy the city's annual events, such as the Scottish Festival Grand...
Great Smoky Mountains National Park, in Tennessee and North Carolina, receives as many as 10 million visitors annually, making it America's most popular national park. The park protects the scenic mountains and valleys and the wildlife that lives...
Swimmers focus on their upper body for propulsion, but a strong kick gives you the edge in a race, and toned legs help your endurance in distance swims. Your leg muscles, such as the quadriceps and the hamstrings, are large and energy-hungry....
Swimming can be a competitive sport for young and old athletes. Whether you are a lifelong swimmer or new to the sport, try-outs for a swim team can be a stressful time. With dedication and training, you can increase your chances of making the...
Kids in the Miami area who are interested in dance or cheer camp can pick and choose from several camps. Some camps include additional activities while others are taught by professional cheerleaders. Boys and girls who have a passion for dance and...
Learning to swim butterfly is fairly difficult. Only more experienced swimmers should try to learn this stroke. Butterfly is typically considered the hardest of all the swimming strokes. It not only requires strength but rhythm and timing....
Cholesterol is a waxy substance found in blood. Some levels of cholesterol are necessary; however, high levels increase a person's risk of heart disease, stroke and coronary artery disease. There are no symptoms of hypercholesterolemia, or high...
Child development refers to a child's ability to perform tasks of greater complexity as he gets older. The sequence at which a child develops is orderly and predictable, but different children develop at different rates. Child development involves...
Swimming is a technique-driven sport. Competitive athletes and weekend lap swimmers alike work on improving their stroke throughout their life. Drills are swimming-based exercises that focus on specific areas of freestyle, breaststroke, backstroke...
"Obesogenic" is a term coined by the Centers for Disease Control and Prevention (CDC) refers to a lifestyle that is conducive to inactivity, overeating and poor food choices. If you count yourself as one of the obese because you have a body mass...
An ideal weight loss program for teen girls involves vital health aspects including adequate exercise, healthy eating habits, group support and advice for emotional well-being. The lifelong health risks of being an overweight teenager can be...
Swimming can be a demanding physical activity. Having strong arms and legs can improve your swimming skills and make you a faster swimmer. Focus on training your upper and lower body equally for strength, as both the arms and legs play a major...
Swimming drills help you improve specific elements of your swimming by making you focus on them. Moving fast and efficiently through the water depends on good stroke mechanics. Just moving your arms and legs faster tires you out, and increases...
The butterfly refers to a swimming stroke that is commonly featured in organized relays and individual races, including the Olympics. The butterfly stroke remains one of the most difficult maneuvers as you have to incorporate a wave-like body...
Weight loss is the result of a simple formula: burning more calories then you consume on a daily basis. Regular exercise can create a calorie deficit and promote weight loss. High-intensity exercises such as running and swimming will use multiple...
Yoga intersects with the brain and mechanisms in your body and can promote emotional and mental health and affect physical health, according to the National Institutes of Health. Scientists are increasingly curious about yoga, and mental health...
Whether you are looking to save a little money on this year's vacation or you simply want an unconventional and memorable experience, RV camping is a great way to get away from the normal vacation routine. If you are looking to spend time in...
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