The feet are among the most physically active and important of the body's musculoskeletal structures. Since the feet have the important jobs of bearing the weight of the body and keeping the body balanced, foot swelling and pain can significantly...
According to the National Institutes of Health (NIH), swollen feet and ankles are a widespread problem especially among the elder population. Swollen feet may also be caused by certain medications, obesity and sometimes serious medical conditions....
Swelling is a sign of an injury or medical problem. When it occurs in conjunction with exercise, this may indicate damage related to the workout, especially if there is only one foot affected. This is not the only consideration, however. Some...
Your feet don't fit in your shoes and their contours are unmistakably puffy. You might just be retaining water, or the swelling may indicate a more serious condition or illness, from allergies to lymphatic cancers. If the swelling persists,...
Painless swelling of the foot may occur due to many reasons, according to MedlinePlus. The natural effect of gravity upon the body can result in painless feet swelling. This occurs when fluids shift from within the blood vessels of the lower...
Swelling in a foot and leg is a buildup of fluid called peripheral edema. Many times this swelling does not produce pain but in some cases severe discomfort does occur. The condition can be mild and non-threatening or very serious depending on the...
Running is an effective cardiovascular exercise that can help you get and stay in shape, but sometimes running can have negative side effects. A common complaint from runners is the swelling of feet, which can impair your running or force you to...
Exercises for swollen feet are designed to improve circulation in your feet by improving your range of motion in your feet as well as your ankles and legs. Swollen feet and legs can be caused by excess fluid that remains in the feet for extended...
Some exercise shoes conform to your foot as it increases in size due to foot swelling. This swelling, often referred to as edema, can prevent individuals from exercising properly, particularly for extended periods of time. Exercise shoes that can...
Arthritis is a condition in which your joints become inflamed, according to MayoClinic.com. If you suffer from arthritis in your feet, you may experience stiffness or pain in your ankle and toe joints. If you think you may have arthritic feet, see...
An ankle sprain is a common injury that most often occurs to the outside, or lateral, side of your ankle when the joint turns inward. A less-common form of ankle injury is a syndesmotic ankle sprain, sometimes referred to as a high ankle sprain. A...
It’s common to experience some swelling of your hands, feet and lower legs, symptoms known as edema, during and immediately after exercise. This is especially true during hot weather, during pregnancy and after eating salty foods, which...
Ice therapy is not just a home remedy but a medically proven technique for reducing inflammation and pain. It is beneficial for athletes with major injuries, but also for those, such as marathon runners, who place an above-average strain on the...
Swelling of the feet and ankles is normal after a long day standing or sitting, such as waitressing or sitting at a desk all day. When swelling occurs for no apparent reason and the legs and feet become reddened, it can indicate a problem....
The American Podiatric Medical Association estimates that in just an average day of walking, several hundred tons of pressure are exerted upon your feet. Inflammation and pain in the feet can result from this continuous and excessive force. The...
Epsom salts are made of hydrated magnesium sulfate, a water-soluble chemical that can sedate the nervous system, relax muscles, strengthen joints, and reduce swelling and inflammation when absorbed through the skin. Epsom salts can be found at...
An ingrown toenail involves the edge of the toenail pushing and growing into the skin at the side of the nail. The technical term for this painful condition is onychocryptosis, and it usually affects the big toe. An ingrown toenail can become...
Lower leg and foot swelling is known as peripheral edema. While this condition is not painful, it can be uncomfortable and swelling may make it difficult to put on socks or shoes for them to fit properly. This swelling can be caused by prolonged...
"Spider vein" is the common term for venous telangectasias, the condition of visible veins that may appear at the surface of the leg, pelvis, foot or face. About 40 percent of women aged 50 to 60 may have spider veins or varicose veins. Spider...
Your feet may be swollen from a broken bone, medical condition, side effect of medication or medical treatment, pregnancy or simply from standing for a long period of time or wearing ill-fitting shoes. Being older or overweight puts you at higher...
Arthritis is a painful and debilitating medical condition that can affect the joints in almost any part of your body, including your feet. If you enjoy jogging or running, arthritis can keep you sidelined because of pain and discomfort. However,...
Tired, aching feet can swell, leading to discomfort and hindered movement. Neglecting your feet can lead to further problems that may require the help of a doctor or podiatrist to correct. By taking care of your feet and soothing them when they're...
Swollen feet and ankles are caused by a variety of medical disorders. Both localized conditions, such as a torn ligament, and a systemic condition, such as congestive heart failure, can cause inflammation to one or both feet. The swelling is...
Swollen legs and feet can occur as the result of fluid retention, also called edema, or after sustaining an injury or undergoing surgery. Swelling is a natural response to trauma, but too much swelling can increase your pain and interfere with the...
If your toenail is painful, red and irritated around the edges, you may have an ingrown toenail, says the Mayo Clinic. Ingrown toenails occur when the corners of the toenail dig into the sides of the toe, causing pain. As the skin around the...
Foot blisters are common among athletes and people who walk a lot or stand for extended amounts of time in their occupations. The most common causes of foot blisters among runners are friction and athlete's foot. These blisters can be prevented in...
A swollen ankle can be the byproduct of an injury or fluid retention known as edema. Twisted ankles can happen in the blink of an eye, and retaining fluid in the ankles may be the result of long periods of sitting, of medication, or of an...
An aneurysm is a weak area of a blood vessel that expands or bulges significantly. A patient may be diagnosed with a leg aneurysm when a weak spot forms within the blood vessels of the leg. There are two major types of leg aneurysms: a popliteal...
Most people learned to lace and tie their shoes in kindergarten. Few people think about how they lace their tennis shoes, even though it can affect comfort, ankle support and overall fit. Proper ankle support prevents sprains, strains and falls,...
