Program Description Yoga doesn't just increase flexibility. Certain poses can lift mild depression. Next time you feel blue, try this version of Reclining Bound Angle Pose, a gentle heart-opening asana. It will stretch your inner thigh and groin...
Pain in the lower back after exercise is the symptom of several disorders, the most common of which are kidney disease, muscle damage, nerve compression and tumors. Despite having varying causes the symptoms of these conditions can be quite...
Spinal cord injury can occur to any area of the spine, including the cervical, thoracic or lumbar areas or the neck, chest or lower back. Where the injury occurs will determine what symptoms or loss of function a person experiences. For example, a...
The lumbar region of your spine is the lower five vertebrae of your spinal column, which contribute to the most movement in the column. Your lumbar spine begins just below your ribcage and ends right before your buttocks area. Golfers use the...
You've just worked out and cooled down. You make your way to an easy chair, put your feet up and start to bask in the knowledge that you've done a good deed for your mind and body. But then, your foot begins to tingle and numbness sets in. Or,...
Spinal stenosis is the abnormal narrowing of the spinal canal. Spinal stenosis occurs most commonly in the lower back. The nerve roots in the lower spinal cord connect to the legs. The narrowing of the spinal canal sometimes puts pressure on...