Niacin, also known as vitamin B-3, helps your body convert carbohydrates to sugar and metabolize fat and protein. In recommended amounts, niacin also helps improve the health of your eyes, skin and hair and the function of your liver. Some people...
Vitamin B12 is a water-soluble vitamin found in animal food, including seafood, meat, poultry and dairy. Your body uses vitamin B12 for proper red blood cell formation, neurological function and DNA synthesis. Vitamin B12 is often an ingredient in...
A cleansing diet to flush out your system is an effective way to get you started with a healthier diet and exercise regimen. Eating only certain foods on a stricter plan before starting a diet helps to flush toxins from your body. The body is...
Just as some foods clog your digestive system and cause bloating, others regulate your digestion and help flush fat from your system. You can add fat-burning foods to your diet for the short term, but the best long-term method for optimizing your...
Water helps your blood cells carry oxygen and nutrients to your organs, and also helps them carry away waste. Unfortunately, drinking a lot of water won't flush caffeine out of your system any faster than would happen normally. Still, the good...
Supplemental niacin is generally used by doctors to treat specific medical conditions--niacin supplements are not typically taken to address dietary deficiencies. Nor should they be taken to address health concerns unless your treating physician...
Prescribed doses of regular niacin can help clean out your arteries -- reduce cholesterol and atherosclerosis -- and all types of niacin in your diet can improve digestion. But flush-free niacin, available without a prescription, possesses no...
Flush-free niacin is not related to products for "cleaning out your system" or for detoxifying you. Flush-free niacin is designed to minimize an annoying side effect called flushing that discourages people from taking niacin to lower their...
Having too much cholesterol in your body can lead to heart disease and stroke. Blood cholesterol begins to rise around age 20 and continues to go up until about age 65. High blood cholesterol might not cause symptoms, so it's important to have...
The fat flush diet is generally used to detoxify your body of chemicals, pesticides and hormones found in foods while helping you achieve your weight loss goals and transition into a healthy lifestyle. However, not everyone should try the fat...
Water isn't a magic diet supplement. Your body needs water to perform a number of essential functions, and cleansing your body of unwanted materials is one of them. Fat deposits on the body can be resilient and tough to eliminate, but lifestyle...
Swelling in your knee is typically caused by a sports injury or accidental trauma. Your knee turns red and feels warm as it fills with fluid. The fluid accumulation causes stiffness that leads to a loss of range-of-motion. Swollen knees have a...
Swelling, also known as edema, occurs when excess fluid becomes trapped in your muscle tissue. Swelling can affect any part of the body and is most common in the hands, arms, feet, ankles and legs, given a moderate level of daily activity....
Having acne is bad enough, but having acne in hard to reach places such as your back can be frustrating. When your body produces too much sebum, it can create problems by blocking pores and creating pimples. This irritating skin condition can be...
MonaVie is a juice drink that contains a fruit blend with phytonutrients, vitamins and antioxidants that are beneficial to your body. The juice is made with 19 fruits, including AcaVie, which is the purest form of acai berry, according to the...
Cracked wheat is used in a number of ways, including as an ingredient for breads and bread products. It is also sold and sometimes served as a healthy breakfast food. Cracked wheat is rich in fiber and many other nutrients.
Abdominal fat is more than just unsightly --- it is a living, moving enemy that emits toxins into your system, causing diabetes, cardiovascular disease and cancer. Abdominal fat can't be spot-eliminated, but a plan that reduces your overall weight...
The colon, also known as the large intestine, is responsible for sending digested food through the kidneys and prepare it to be excreted from the body. There are many pills on the market that can help you clean your colon if it's clogged or not...
Detox diets are intended to cleanse the body of toxins accumulated from poor dietary habits as well as pollution and chemicals in the environment. Although they may be beneficial for many people, they are not meant to be followed over the long...
You may discover you have diabetes mellitus from some early symptoms of the disease if you recognize the symptoms. The Mayo Clinic reports diabetes mellitus is a term for several conditions in which your body has problems using glucose. Type I...
Reduce belly fat by eating foods that speed up your metabolism and improve your body's ability to burn calories and stored fats. Following a balanced diet and getting regular exercise also help you stay trim around the middle.
As many people already know, the urinary system is responsible for ridding the body of waste products developed from food and beverage consumption. And, as with most systems in the human body, a properly functioning urinary system is vital to...
Cellulite is a skin condition that primarily targets women over the age of 35. It is characterized by fatty deposits of dimpled skin that appear on the thighs, buttocks, hips, upper arm and stomach. Bruce Katz, M.D., a clinical professor of...
In response to all the environmental pollutants, dietary additives, and general stressors of life, you may wish to try and detoxify your body. By eating foods to detox the body, you may be able to flush toxins out of your blood stream and vital...
Bladder infections are a kind of urinary tract infection, or UTI, that affects millions of people each year. Home remedies are often sought after to treat this condition and Bragg Apple Cider Vinegar is a product many reach for as a solution....
Those lumpy, cottage-cheese dimples that collect on hips, thighs and buttocks plague many women. Because researchers don't always agree on what causes cellulite---some see it as simply fat, while others believe cellulite to consist of fat...
In many countries, old age is respected as a symbol of authority and wisdom. In America, people, especially women, are always trying to look younger. Plastic surgeries, skin care products and facials are some of the ways women try to turn back the...
You should be drinking at least 8 glasses containing 8 oz. of water a day. If you are in a hot climate or engaging in physical activity you will have to drink enough water to compensate for the extra water lost. When you feel thirsty, you are...
Purines are substances found in foods that when broken down, produce uric acid. Normally uric acid is excreted from the body through the urine. However, if too much uric acid builds up in the body certain diseases can occur. High uric acid levels...
The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video.
Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video.
