Systemic treatment may be needed to resolve acne that's moderate to severe. "Systemic" means that the medication works internally, says the American Academy of Dermatology, where treatment is offered in the form of oral medication, rather than a...
Zinc, an essential trace mineral, benefits the immune system and thyroid and also helps blood to clot and wounds to heal. Zinc occurs naturally in meat, fish, legumes, poultry, nuts, some seafood and whole grains. A normal diet supplies all the...
While its name hints at only its floral members, the rose family, known botanically as the Rosaceae family, numbers in the thousands. The plants range from fruit trees to wildflowers. Family characteristics include flowers with five sepals and...
Rescue Remedy, a popular over-the-counter anxiety treatment made from highly distilled "flower essences," generally causes no side effects beyond placebo. According to a systematic review by Edzar Ernst, Rescue Remedy contains no pharmacologically...
Bach Rescue Remedy is a popular over-the-counter supplement designed to treat the symptoms associated with panic, depression, anxiety and other mild psychiatric disturbances. According to a systematic review by Edzar Ernst, a proponent of...
When suffering from certain medical conditions, your doctor may recommend lowering the amount of protein you consume in your diet. For instance, when you suffer from gout, excessive amounts of uric acid build up in the joints. Eating less protein...
Progressive muscle relaxation refers to the variety of breathing and meditation techniques that help release tension throughout the body. According to the University of Maryland Medical Center, relaxation techniques such as progressive muscle...
Generalized anxiety disorder is characterized by excessive worry and unease. People that suffer from anxiety may also have difficulty concentrating, find it hard to relax and may feel irritable or restless. Anxiety is sometimes treated with...
Alzheimer's disease is a progressive neurological disorder characterized by memory loss and language problems. There is no cure for Alzheimer's disease but a United Kingdom health information website, NetDoctor, notes that drug therapies such as...
Along with pre-menstrual syndrome, or PMS, menstrual cramps can have a huge negative impact on a woman's life. There are several evidence-based treatments like non-steroidal anti-inflammatory drugs, oral contraceptive pills and...
Green leafy vegetables, nuts and whole grains are good sources of magnesium. If you eat a varied diet, you likely get enough magnesium to avoid deficiency. Magnesium supports many body functions including production of energy, building strong...
In addition to providing intense flavor for food, garlic is often used as an herbal medicine. Up to 3.8 percent of the population in the U.S. reported using garlic as an herbal medicine, while a larger percentage--roughly 10.7 percent--of...
Benign prostatic hyperplasia, or BPH, is characterized by enlargement of the prostate gland. It is quite common for the prostate gland to grow as a man ages, although why this happens is not clearly understood. BPH is associated with a number of...
Beta-sitosterol is one of several plant-derived sterols that is structurally similar to cholesterol. It is found in high concentrations in unrefined plant oils, seeds and nuts. It is also sold as a dietary supplement. It is thought that...
For decades, advocacy groups, medical health professionals and cancer specialists have stressed the impact of early detection on cancer survival rates. While some of the data has come under scrutiny in recent years, specialists continue to refine...
No clinical proof exists for claims that raw almonds are a cure and preventative for cancer. Almonds sold in the United States must undergo pasteurization. Many health advocates no longer consider them truly raw. Bitter almonds, not the sweet...
According to HelpGuide.org, phobias are irrational fears of something that actually causes little or no danger. According to the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-IV-TR), the most common types of phobias are...
Best known for its calming properties, valerian can help relieve insomnia, anxiety and depression. It is often used for chronic fatigue syndrome, which doesn't respond to any traditional treatment. Valerian is one of the most studied herbs, but...
Claudication, also known as intermittent claudication, is experienced as cramping pain in your legs during exercise, but it can also occur in your arms and, in advanced cases, when you are at rest. The pain is caused by lack of blood to your...
Honey, a traditional home remedy for a sore throat, may also suppress and relieve coughs, providing a safe and effective alternative to cough syrup and other cough medicines. Cough medicines cause the deaths of about three children per year, often...
Water is an ideal solution to clean wounds because it removes dirt, debris and loose, damaged skin without injuring or irritating healthy skin. Both tap water and sterile saline water are suitable for wound cleansing. In "Water for Wound...
You can lose weight only by burning more calories than you consume, according to the Mayo Clinic. The best way to systematically lose weight starts with your brain, not your body. You need to develop a weight loss plan based on your caloric needs....
The bad news is that crunches won't actually make you lose stomach fat. Although it seems reasonable that ab exercises would burn fat from your abs, this concept, called "spot reduction," is a fitness myth. The good news is that crunches burn...
According to the American Cancer Society, chemotherapy is the use of drugs in the treatment of cancer. Chemotherapy agents are often combined to enhance their therapeutic effects. According to "Clinical Oncology," combination chemotherapy has been...
Getting skinny hips is more than a matter of doing exercises on that area. Fat loss happens from the body as a whole, not from a specifically determined area. Your body type also plays an important role -- your hips can only get as narrow as your...
Although it's impossible to reduce fat from any specific body area, all successful weight loss will reduce fat on your legs along with the rest of your body. You can also create an illusion of faster weight loss by toning the muscles in your legs,...
The common cold has no cure, and its symptoms can last for one to two weeks. If you catch a cold, you can't do much about it but stay comfortable and hydrated. That's where honey and lemon come in. Prepared with warm water, they make a soothing...
Osteoarthritis is a medical condition in which there is inflammation in or around joints in the body. It can be caused by a number of issues such as repetitive stress on joints, injury, decreased strength around joints and underlying medical...
Boxing is a sport of many risks. When a fighter's fist crunches against the body of another fighter, the recipient might feel pain or nothing at all. A devastating punch might send the receiver to sleep as a result of being knocked out. However,...
