Tai Chi is a Chinese martial art that features slow movements that are designed to stimulate the Chi or life energy that the Chinese believe flows through every living thing. As an exercise program, Tai Chi can be beneficial for relaxation, stress...
If you've studied tai chi for any amount of time, you've probably heard someone joke that you can now defend yourself--very slowly. Although self-defense is one goal of tai chi, it is useful as a general tool for improvement in many areas of your...
Tai chi, an exercise for people of all ages, aims to connect humans with the heavens by using movement that mimics the rise and fall of ocean waves. Done correctly, tai chi will make you feel alert, comfortable and vigorous. But if you suffer from...
Tai chi is a martial art that contains slow, consistent movements, deep breathing and meditation. Tai chi chuan promotes physical health and greater well being. It was started in 16th-century China by martial artist Zhang Sanfeng. Eastern...
You can start using qigong exercises immediately to reduce and mange stress as well as for your own self-healing purposes. Qi, or chi, is the Eastern concept of "life force" or "energy field." With practice, you can use your qi in a way that can...
Yin is one of the two primary forces of life energy, according to Chinese medicine. Yin energy is the calm, female energy that represents the earth. Yin exercises balance the opposite energy, known as yang, which is active, expansive, male energy....
China is home to more than 300 styles of martial arts, including tai chi and kung fu. Many East Asian countries such as Japan and Korea are the origin of other popular martial art forms such as karate and tae kwon do. The Middle East is also home...
The chakra system is a series of energy centers in the body, each of which can be connected to physical, emotional and mental health and wellness. Chakra is a Sanskrit word that means “wheel.” Chakras are wheels of energy in the body...
"Tai chi" translates as "supreme ultimate"---a name that expresses tai chi's status in Chinese culture as one of the best things you can do for your body. The peaceful, constant movements of this ancient form of exercise and meditation can help...
