Pain is your body's way of telling you that there is some underlying problem. Sometimes pain can be due to problems with your muscles, and other times it can be triggered by your nerves alone. Magnesium supplements may be useful in easing both...
Calcium and magnesium are important minerals with a variety of functions in your body. Calcium is the most abundant mineral in your body and magnesium is the fourth most abundant mineral according to the book "User's Guide to Calcium and...
While many people can meet their recommended dietary allowance of magnesium through food alone, you may benefit from magnesium supplements if you have diabetes, alcoholism, chronic malabsorptive problems or a poor diet. You also may need these...
Constipation can happen from time-to-time but nearly four million Americans experience it frequently each year, notes the National Digestive Diseases Information Clearinghouse. Frequent constipation can lead you to seek alternative methods for...
Magnesium is a nutrient that plays a role in healthy bones, heart and nerve function, immunity, blood sugar and blood pressure. A deficiency can result in several health problems, and supplementation may be necessary for people with cancer,...
Magnesium citrate is a nonprescription product derived from the mineral magnesium. It belongs to a class of substances called hyperosmotics, which have laxative effects inside your intestines. Reasons for taking magnesium citrate include relief of...
According to the National Institutes of Health Office of Dietary Supplements, magnesium is beneficial to help maintain normal muscle and nerve function. It also keeps your heart rhythm steady, supports a healthy immune system, keeps bones strong,...
While overall calorie intake is the ultimate determinant of your weight, the kinds of nutrients that you consume also have an effect. While calories provide the energy for growth, nutrients -- vitamins and minerals such as magnesium -- produce...
Magnesium taurate is a dietary supplement that combines magnesium, a nutrient essential to human health, and taurine, an amino acid found in the bile of most mammals. Although designed primarily to supply magnesium to those who are deficient in...
Magnesium is necessary for more than 300 biochemical functions in the body, according to the National Institutes of Health. It supports a healthy immune system, keeps blood pressure normal, is used for energy metabolism, keeps your heart rhythm...
Essential for more than 300 reactions in the body and needed by every organ, magnesium, according to the Office of Dietary Supplements, is essential for optimal health. Magnesium is particularly crucial for the kidneys, heart and muscles; it also...
Your muscles need magnesium to work properly, as do all your other organs. If you do not get enough of this mineral, you may experience muscle spasms and fatigue. While too much magnesium can be dangerous as well, muscle pain and fatigue are not...
Magnesium supplements such as magnesium citrate, magnesium hydroxide and other magnesium formulations are used to treat magnesium deficiency as well as digestive upsets, including constipation. Magnesium supplements may also be used to clear the...
Magnesium and zinc are two important minerals that are often taken as supplements. However, they can have serious interactions with other medications that are prescribed by your doctor. The best source of information about your medications is your...
Your thyroid produces a hormone that facilitates your body's development and controls your energy level. When the thyroid does not produce enough of that chemical, you develop a condition known as hypothyroidism. Levothyroxine offsets the lack of...
Magnesium is present in bones, organs and bodily tissues and is the fourth most-abundant mineral in the body, according to the National Institutes of Health's Office of Dietary Supplements. It's a co-factor in more than 300 biochemical reactions...
Magnesium plays an important role in bone health, and your body stores 50 percent of its magnesium in the bones. It also promotes nerve and muscle health, a regular heartbeat, healthy immune function, normal blood sugar levels and normal blood...
Magnesium citrate is a commonly available form of the vital mineral magnesium. Magnesium citrate supplements are frequently used for two different purposes: to treat constipation or to treat magnesium deficiency. Taking the recommended dose of...
Mild magnesium deficiency can cause appetite loss, fatigue, nausea, vomiting and weakness. If the condition worsens, you might experience muscle cramps, seizures, irregular heartbeat, coronary spasms, and deficiency of potassium and calcium....
Magnesium is an essential nutrient found in many of the foods we eat every day. According to MedLine Plus, the best sources of magnesium are dark green leafy vegetables, although you can also find it in legumes, soy products and nuts. Women need...
Certain supplements may interact with your medications, which can cause negative symptoms and potentially dangerous conditions. If you take a magnesium supplement, you may be wondering if you can take Benadryl at the same time. In most instances...
Magnesium citrate is commonly used for colon cleansing before a CTC scan or colonoscopy. The fluid is often an ingredient found in laxatives, and it can be consumed in liquid form on its own under the prescription of a doctor or health care...
Magnesium citrate is a form of supplemental magnesium that you may use to correct a magnesium deficiency caused by medications such as antibiotics or diuretics. Your doctor also may recommend magnesium supplements if you are at risk for a...
The muscles in your body contract and relax as they receive signals from the nerves attached to the muscle fiber cells. Magnesium is one mineral that plays a part in how efficiently your muscles send and receive these neural signals. It is...
Potassium and magnesium perform a variety of functions related to the muscles, organs, tissues and cells. It is imperative to get the recommended amounts of each of these minerals on a daily basis, and if you become deficient in magnesium, you may...
Gallbladder disease is a condition that affects 10 percent to 25 percent of adults in the United States, according to a June 2004 article published in the "American Journal of Epidemiology." An estimated 75 percent to 80 percent of gallstones in...
Constipation is a frequent problem in the United States -- the National Digestive Diseases Information Clearinghouse website indicates that over four million Americans suffer from frequent constipation. Your physician may suggest taking magnesium...
Magnesium is a vital mineral that is often sold as a health supplement in the form of magnesium citrate. Although magnesium citrate supplements are generally safe and cause only mild side effects, overuse of magnesium citrate can potentially cause...
Magnesium citrate is a powerful laxative. Doctors typically prescribe magnesium citrate as part of a bowel-cleansing regimen to prepare a patient for a colonoscopy. Most people who take the compound find the taste unpleasant, but a few precautions...
Don't let a cramp put an end to your exercise workout. Learn what causes cramping and how to prevent it in this medical treatment video from a clinical dietician.
