The ability to take your child's pulse is valuable for any parent. Your child's heart rate can tell you a lot about their health and whether their cardiovascular system is functioning properly. Pediatricians may need you to take your child's pulse...
To have the most effective cardio workouts, you need to push your pulse into your personal target range. Unless you have a device that reads your pulse as you exercise, you have to check your pulse manually. Doing so after you've completed your...
Taking your pulse or heart rate can help to determine the health of your heart. How fast your pulse races during exercise and the time it takes to return to normal after working out tell you how well your heart muscle can handle stress and your...
The best method to take an infant's pulse is to listen to the apex of the heart with a stethoscope. In case of an emergency and when you don't have a stethoscope, check a pulse on the large brachial artery of the infant's arm. If an infant does...
Your resting pulse rate is one of the many indicators of heart health. A healthy resting pulse rate falls between 60 and 100 beats each minute, according to Edward Laskowski, M.D., of MayoClinic.com. If you're in good health, a lower resting pulse...
The pulse is the heart beat felt on the wall of an artery. It mimics the heart rate. Normally, the adult pulse operates at 60 to 100 beats per minute, according to MedlinePlus, a website of the National Institutes of Health. The Cleveland Clinic...
Calcium channel blockers are medications prescribed for hypertension (high blood pressure) and chest pain, although they may also be used to treat migraine headaches or other conditions. Calcium channel blockers target the movement of calcium into...
Your heart rate says a lot about your health. In more complex terms, your heart rate is actually your "resting heart rate"--your beats per minute when you are not physically active. Typically, the lower your heart rate is, the healthier your...
Your target heart range measures the intensity of your workout by the beats per minute of your heart. Typically, you want to exercise at 50 to 85 percent of your maximum heart rate. According to the U.S. Centers for Disease Control and Prevention,...
NordicTrack has been making ski machines for over 20 years. The All-American Silver Edition Skier and the All-American Kid ski machines are two NordicTrack machines that combine "skis" attached to a flywheel for resistance and arm cords attached...
Aerobic exercise--the type of exercise that increases your heart rate--makes you more fit and also improves your heart and reduces your risk for heart disease and other chronic conditions. Measuring your heart rate is generally accepted as the...
Pressure points mean different things to different people. Nerve bundles located in multiple places on the human body create pressure points. Acupressure, massage and reflexology therapists use the nerve bundle pressure points for relaxation and...
Your heart rate and metabolic rate are two very different things. When a doctor takes your pulse, he is measuring your heart rate, or how fast your heart is beating. Your resting metabolic rate calculates how fast you burn energy when you are...
Your target heart rate refers to the rate your heart beats when you're exercising at optimum effort. Knowing your target heart rate and then striving to reach that heart rate when exercising ensures you get the most out of your work for...
Slowing your resting heart rate might extend your life. A high resting heart rate correlates with increased risk for high blood pressure, atherosclerosis, heart disease mortality and sudden death, notes the Harvard Medical School. Exercising...
You may not consider how fast your heart is beating until you are exercising. During exercise, heart rate numbers and ranges, and taking your pulse play a large part in your workout program. When you exercise higher than your target heart rate...
Checking your heart rate using your wrist is the same process as taking your pulse. The key to getting an accurate reading is in knowing which fingers to use and where to place them on your wrist. For example, you would not use your thumb because...
Cycling is a demanding sport, requiring endurance, speed, strength and body-control. While indoor training on stationary bikes typically focuses on developing form and specific skills, outdoor training, which replicates actual racing scenarios,...
Buteyko breathing exercises are part of a system developed by Dr. Konstatin Buteyko, a Russian physician. Different breathing exercises are used to treat illness from asthma to allergies. Dr. Buteyko believed that commonly prescribed treatments...
The rate at which your heart beats during exercise is an excellent indicator of the intensity of the activity. Monitoring your heart rate is method to determine whether you are working hard enough to burn fat or too hard, limiting the duration of...
The best way to lose weight and to keep it off is to combine exercise with dieting. And the best way to determine how hard you are exercising is to measure your heart rate while you're working out. The harder you exercise, the faster you burn...
Exercising in a moderate- to high-intensity aerobic zone can lower your risk of disease and improve your quality of life, according to the American College of Sports Medicine. When you are in the aerobic zone your heart and respiration rates are...
Monitoring your heart rate during exercise enables you to measure your workout intensity with direct feedback from your body. According to the Mayo Clinic, as you exercise, your heart must beat faster to handle the increased need for blood and...
Feeling your heartbeat and measuring your pulse is a good way to monitor your cardiac health for potential abnormalities, as well as to track your performance during exercise. However, both cardiac abnormalities and exercise can cause your...
Your heart rate is a good indicator of the strength of your heart. It is a measure of how hard your heart is working, and an abnormality could indicate an underlying health concern. Your heart rate is determined by the number of times your heart...
Heart rate training can give your workouts direction and purpose. When you understand how your body uses its energy systems to take on the stress of exercise, you can structure your workouts to meet your fitness goals. Whether you need to increase...
The concern regarding exercise intensity revolves around the health benefits it can provide. While any form of movement can be beneficial for calorie burn, walking briskly raises the bar and provides additional cardiovascular benefits. At a brisk...
During a cardio workout, you need to make sure you work hard enough but not too hard. A precise way to monitor your exertion level is by monitoring your heart rate. Consult your doctor before attempting any cardio exercise and to see if your...
Your pulse is your most direct link to your cardiovascular system, a way to monitor the beating of your heart in time. Medical professionals frequently check your pulse during exams and sometimes in emergencies, but you can check it on your own,...
A little math goes a long way in finding an average target heart rate. Learn how to achieve an average target heart rate in this fitness video.
Learn information and details about how to clean the skin and use steam during an ultrasonic facial in this free video clip.
For core training, the plank position on the ball is a great ab workout that requires keeping the hips aligned with the shoulders and back. Position the upper ankles on the top of the ball to begin the plank position with instruction from a...