Your body needs protein to repair tissue and produce hormones and enzymes. However, you probably don't need as much protein as you think. Most Americans eat almost twice as much protein as they need, and athletes only need a little more protein than sedentary adults, according to MedlinePlus. Eating lots of protein doesn't help you build muscles — it just gets stored as fat. Eating too much protein can also strain your kidneys and increase calcium loss. You can calculate your protein requirements based on your weight.
Hiking is often done for long distances, over rough terrain and with added weight to carry, such as a backpack. As a result of these extreme conditions, your ankles are particularly prone to injury if twisted or rolled, especia...
Pain, stiffness and swelling are typical elbow-injury symptoms. Rest and ice application can help manage inflammation. Surgery or physical therapy may be needed. Talk to your doctor about your pain to determine its cause and po...
A duathlon is similar to triathlon in that there are three parts, but it is a run-bike-run sequence, instead of swim-bike-run. Both sports are endurance multisports, requiring time and dedication. There are different duathlon d...
Probiotics, such as those found in the brand name product Florastor, may be effective at preventing these fungi from overgrowing in your mouth. The effectiveness of Florastor for treating thrush, however, has not been proven, s...
While this plant was widely used in European folk medicine, there are not many scientific studies on its medicinal properties, notes the University of Maryland Medical Center. Yarrow can interact with medications and may not be...
The ileum is brought to the surface of the abdomen and liquid stool drains to the outside of the body through an opening in the abdomen called a stoma. A patch is worn to catch the drainage. Even with an ileostomy, you can and ...
It can be difficult to differentiate between which diets are safe and effective and which are not. It is important to do your research and talk to your doctor before starting any kind of diet, especially a diet that consists pr...
Hyperpigmentation is often the result of excess melanin clustering along the surface layer of the skin. Whenever you expose yourself to the sun, the ultraviolet rays stimulate the production of melanin, a compound responsible f...
Applying creams or taking pills made from all-natural ingredients and herbs are sometimes used to increase breast size. Always talk to your doctor if you are taking prescription medication or have a medical condition before beg...
To comprehend what propoxyphene-APAP and Lorcet are and do, it's best to talk to a doctor. However, a simple explanation is that propoxyphene-APAP is medical talk for pharmaceutical drugs that contain both propoxyphene and acet...
If you talk openly with your daughter before her first period, she will be better prepared for menstruation when her monthly cycle begins. Menstruation can be a delicate subject, but it is a natural process that neither you nor...
Women who have questions regarding the characteristics of gardenerella vaginosis should talk with a doctor.
With more members of the Baby Boomer generation gradually creeping toward retirement age, many families are faced with the reality of taking care of elderly parents, and all that it entails. Whether your parents are living in y...
Infants with this condition, which is also called developmental dysplasia of the hip, are prone to recurrent hip dislocations. Parents or caregivers should talk with a doctor about congenital hip dislocation complications to be...
Though brittle nails are a common occurrence with age, sometimes there are other factors involved. Certain medical conditions such as kidney and liver disease, cold dry weather, and repeated moisture and dryness can all cause y...
Vericose veins can be treated medically, but this can be expensive and time-consuming. Talking with your doctor will alleviate some of your worries and misconceptions concerning these ugly surface veins, but a quick solution is...
Although either medication may be useful in reducing the symptoms of major depressive disorder, examining specific aspects of each medication may give people a better idea of which would be best for them. However, people should...
Depression is a serious medical illness that affects millions of Americans every year. Depression affects the thoughts, moods, feelings and actions of the individual and touches every aspect of her life. The cause is unknown, b...
Until the late 1980s, women and men with fibromyalgia symptoms were routinely being called hypochondriacs and malingerers. Since then the physiological basis of fibromyalgia's widespread pain and the depression that normally ac...
Food and Drug Administration. Rutin is a natural compound in some of the fruits and vegetables that you consume, especially if you eat buckwheat, which is the richest source of rutin. It's best to talk to a doctor before taking...
Three influenza virus groups---types A, B and C---belong to the Orthomyxoviridae family of viruses, which includes a variety of viruses that infect birds and mammals. Within each influenza type, different strains exist. When do...
The disorder makes the voice sound raspy, rough or strained because of changes related to the vocal folds that produce the sounds of the voice box, or larynx. However, hoarseness that lasts longer than two weeks could indicate ...
Oreganol (oil of oregano extract) has been used for centuries in natural medicine to treat a number of health problems, both internally and externally. Although herbal medicine considers it an effective remedy, few studies had ...
Pain is subjective, making it difficult for people to explain to a doctor exactly how or where they hurt. Keeping a diary of symptoms and descriptive words may make discussing your pain with a doctor a little easier.
During a TIA, blood flow to the brain is disrupted temporarily, which can lead to muscle weakness or numbness on one side of your body. The symptoms generally don't last longer than an hour, but you shouldn't hesitate to talk w...
Make sure that you inform your doctor of all the medications you are taking, including all vitamins and any supplements that you are currently consuming, before taking any painkiller. It might be a good idea to make a list of ...
Identifying your parents' needs and seeking the guidance of a health care professional can help ensure your parents' needs are being met.
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1. Create a schedule of what needs to be done each day.
2. Identify area...
