Eating fruits and vegetables every day is an essential part of a healthy diet. As far as fruits go, you can't do better than to choose a citrus fruit such as an orange or a tangelo for a snack. These fruits are loaded with vitamins and...
Honeybell tangelos are a very sweet, juice-laden citrus fruit. The name comes from their unique bell shape. Honeybells look like oranges with a slightly elongated puffed crown and have a honey flavor -- giving them their descriptive name. The...
The minneola orange, sometimes called a Honeybell tangelo, is a hybrid of the Duncan grapefruit and the Dancy mandarin orange. Characterized by the nipple at the top, the fruit combines the rich sweetness of a tangerine with the slight tart flavor...
Ugli fruit is a trademarked citrus fruit grown in Jamaica. In North America, the Ugli fruit is available throughout the winter season from late November to April. The nutritional profile of the Ugli fruit is similar to other members of the citrus...
Mandarin oranges, from the species Citrus reticulata, is a citrus fruit native of southeastern Asia and the Philippines, according to Purdue University Center for New Crops and Plant Products. Mandarin oranges grow from small trees with slender...
The citrus fruit family contains more than just the standard lemons, limes, oranges and grapefruits. Several hybrids exist as well, some of which are common in grocery stores. The names are usually based on either a combination of the parent...
Honeybell oranges are a hybrid citrus fruit also known as the tangelo. A combination of a tangerine and a grapefruit, honeybells are similar in color and taste to tangerines. Grown in Florida, honeybells are somewhat bell-shaped -- with a crown on...
Potassium is a mineral and an electrolyte. In the body, potassium is responsible for maintaining cell membrane potential and is used as a cofactor for enzymes. Potassium is an essential nutrient we get from the food we eat. It typically comes in...
As a mineral, potassium helps you maintain fluid balance, muscle control and heart function. People with hyperkalemia, or high blood potassium, may need to limit the amount of potassium in their diet. Hyperkalemia can cause irregular heart beat,...
Fruit blend diet drinks can provide a variety of benefits beyond refreshing taste. If you use them as substitutes for higher calorie options, they can help you lose weight. Many provide vitamins and minerals to help you meet your nutrient...
Many diets focus on restricting carbohydrates, which may be important if you are in the early stage of a weight loss plan. Nutritionists generally emphasize that eating a wide variety of fruits and vegetables is still appropriate for most people.
If you are sensitive to sugar-alcohols -- whether you have irritable bowel syndrome or are simply intolerant to these laxative sugars -- you may have noticed that some fruits, such as apples, pears, nectarines, blackberries, avocado, cherries,...
Salicylic acid is an organic acid with anti-inflammatory properties widely used to treat acne. Aspirin, which converts to salicylic acid in the stomach, is used to treat anti-inflammatory conditions and fevers, according to a 2006 review paper...
You already have eaten a genetically modified food. It is also quite likely that the chicken you ate last week ate genetically modified (GM) feed before he got to your dinner table. According to an article in Today's Dietitian, an estimated 60...
The ugli fruit is a cross between a grapefruit and a tangerine. Also known as a Jamaican tangelo, the ugli fruit displays a rough greenish skin with a brightly colored orange flesh. In December or January, ugli fruit offers a slightly tangy taste...
When you want an impressive but fast dinner, try stir-fry. Stir-fry is a versatile cooking method where foods are cooked quickly in a trace of oil at high heat. It is a thrifty way to use up small amounts of vegetables in your refrigerator....
Every part of the Clementine tangerine provides some useful product. Although most consumers throw away the peels and seeds, industrial processes use them as a source of essential oils. Citrus oils find their way into perfumes, and dried citrus...
Nuts and peanuts provide healthy fat, minerals and fiber. Unfortunately, some children and adults are allergic to them, dislike the taste or must avoid them for another reason. Those allergic to nuts and peanuts may need to carefully examine the...
Fruits, vegetables, beans and nuts contain varying concentrations of different types of natural sugars. Your body uses natural sugars to generate and store energy that fuels the activities of your muscles, organs and other tissues. Natural sugars...
If you have fructose malabsorption, you need to avoid some healthy fruits as well as some sugars and sweetened processed foods and drinks to avoid suffering from abdominal bloating, pain, flatulence, diarrhea or constipation. Fructose...
Citrus fruits are a "moderately rich" source of dietary fiber and one of the best sources of soluble fiber, which is one of the two types of fiber, according to "Dietary Fiber," a report by Oklahoma State University's Family and Consumer Sciences...
Statins are frequently prescribed medications used to lower cholesterol. They do so by blocking enzymes necessary to produce cholesterol. Doctors may prescribe statins if your total cholesterol exceeds 240 mg/dL, or if your LDL, or "bad"...
The cells of your organs and tissues use glucose and oxygen to produce energy. Citrus fruits contain a variety of sugars, including glucose, fructose and sucrose. These fruits also provide you with vitamin C, dietary fiber and various minerals,...
When your potassium levels become too high, your heart beats irregularly and your muscles may begin to feel weak and difficult to move, according to the University of Rochester Medical Center. Those who experience chronic high potassium levels may...
Low in calories, oranges are rich in vitamin C and beta-carotene and contain a fair amount of vitamin B. Oranges are also high in fiber, which can help control hunger, regulate blood sugar and increase your feeling of fullness, all of which...
Naringenin is a flavonoid that is found naturally in many different types of citrus fruits. A flavonoid, by definition, is a substance that is found in many plants, fruits and vegetable that offers antioxidant benefits when consumed by humans....
Fruit provides fiber, vitamins and potassium to the body. Consumption of fruit may even lower the risk of certain diseases, such as diabetes, heart disease and cancer. Adults need 1 1/2 cups of fruit each day, while children need 1 to 1 1/2 cups,...
Grapefruit chemicals disrupt the enzymes in the small intestine that break down many medications for absorption, including Lipitor, a cholesterol-lowering medication. The disruption in metabolism causes excess medication to build-up in your body,...
Salicylic acid, an anti-inflammatory agent naturally found in many plants and fruits, is the primary active ingredient in aspirin. By eating a diet rich in foods containing salicylic acid, you can gain the benefits found in taking regular...
