Tantra has a reputation of focusing on a sensual union between two partners. But the basis of tantra yoga falls well beyond the scope of sex. In fact, the goal of true tantric yoga is to find harmony within all aspects of yourself. Basic tantra...
Exercise is a simple and effective way to increase your sex drive and overall satisfaction with your sex life. Exercise can reduce stress, release endorphins, improve body image and sense of self and can positively impact your hormones.
Yoga nidra---also known as "yogic sleep"---is a form of yoga based on deep relaxation and goal-setting. Using a series of guided steps, yoga nidra helps practitioners achieve clarity through relaxation. Learning about the aspects of yoga nidra...
Anusara is a Sanskrit word that means "flowing with grace," "following your heart." Anusara yoga is a particular school of yoga, and it lives up to its name with a set of teachings that are heart-centered, all-inclusive and flexible.
Although yoga originated as a Hindu religious practice, over the centuries, it has evolved into a diverse range of schools, including Tibetan Buddhist meditation, a branch of Tantra. After yoga migrated to the West, it became mainly a secular...
"Yoga and the Jesus Prayer Tradition" is a book published in 1984 and rewritten for publication in 2010. Both editions were by Thomas Matus, an American author, yogi and Christian monk. The book details Matus' personal experiences as a Christian...
Many Eastern practices such as yoga and tantra incorporate an energetic climax known as the kundalini awakening. The experience is connected to spiritual advancement and the evolution of consciousness, and some compare the sensation to that of a...
When it comes to yoga, not all types and styles are equal. Two versions include Kundalini and Kripalu yoga. While each utilizes deep breathing and meditation in order to relax the body, their benefits and principles differ slightly. Choose the...
The yoga philosophy is that mind, body and spirit are one and cannot be separated. Yoga's goal is to extend beyond improved physical fitness to achieve a state of enlightenment. Kundalini is a type of Hatha yoga that focuses on breathing, chanting...
While modern day yoga is often treated as a means of exercise, it was originally intended as a spiritual, mental, and physical journey into self-awareness. Traditionally, it was done in a series of poses without repetitions and held from anywhere...
Kundalini yoga is an ancient discipline with a focus on awareness. According to tradition, kundalini energy sits within everyone, regardless of creed, as a serpent coiled around the base of the spine, and by meditating and performing postures or...
Kundalini teaches that everyone has a "serpent" coiled at the base of the spine that is a source of energy and enlightenment. In order to release and harness that energy, kundalini yoga is practiced to effectively uncoil that serpent. First-time...
Yoga is an ancient art that has been practiced for thousands of years in India. It includes physical postures, breathing exercises, chanting, yogic philosophy and more. Yoga teacher training courses are available world wide; the United Kingdom has...
Kundalini yoga is one of the oldest forms of yoga, known as the "mother yoga," according to the Kundalini in the Loop school of Chicago, IL. It combines techniques to both strengthen and stretch the muscles of your body, as well as mantras and...
Anusara is a quickly growing style of yoga under the Hatha yoga branch, or the physical practice of yoga, according to the World Yoga Center. Yogis practice and teacher train in the Anusara style internationally. The teacher training curriculum...
While many yoga forms have commonalities, such as a focus on breath and flexibility, some differences exist among various practices. Kundalini yoga is a yoga practice that has deep historical roots, yet is credited with practices beginning in 1969...
Kundalini is a popular branch of yoga founded by Yogi Bhajan in the 1960s. Teaching is at the center of its philosophy and practice. When Yogi Bhajan came to the United States in 1969, he said, "I've come to train teachers, not to get disciples."...
Kundalini is the original and most powerful of the 22 schools of yoga, according to Golden Bridge Yoga. It comes from the tantric yoga tradition, which originated in the eighth century and was brought to North America in 1969 by Sikh leader Yogi...
Menopause is the natural biological process wherein a woman ceases to experience a menstrual period, and is often accompanied by a variety of physical and emotional symptoms brought on by hormonal changes within the body. Some yogis believe that...
Developed over 5,000 years ago in India, yoga is a discipline used to unite body, mind and spirit. Most yoga styles involve physical postures, meditative states and deep breathing to varying degrees. There are a number of different approaches to...
Some experts believe that an ascetic Jewish sect living in the Holy Land around the time of Christ, the Essenes, wrote and preserved the Dead Sea Scrolls, documents of great religious and historical importance hidden in caves on the West Bank....
Founded by John Friend in 1997, Anusara yoga is a playful, theme-oriented practice style based on dual principles of Iyengar-inspired alignment and the inherent creativity and devotion at the emotional root of each yogic asana. Known for an...
Chicago's sunny summers and snowy winters make fitness fun all year. Horseback ride in the suburbs or take a canoe trip down the Chicago River. You can even indulge in a day of indoor rock climbing. From ice skating to kayaking, your family will...
Anusara yoga is a type of hatha yoga based on Tantric philosophy. To achieve optimal results, use the energy loops in Anusara yoga to balance the body. This helps you perform the yoga asanas (or poses) with ease. An energy loop aligns the body in...
The Anusara yoga syllabus consists of over 265 poses, including standing poses, backbends, forward bends, twists, hand balancing poses, inversions and restorative poses. The poses are organized into levels one through three, representing not just...
An Anusara-inspired yoga teacher has trained in teaching Anusara yoga but has not received Anusara yoga certification. In order to be classified as Anusara-inspired, a yoga teacher must meet the requirements presented by Anusara founder John...
From the Sanskrit word from "flowing with grace," Anusara yoga embraces a life-affirming philosophy of living fully in the moment. Every practice celebrates finding this flow by emphasizing a firm foundation and an open heart. The "three A's" and...
Although yoga Nidra translates from Sanskrit as "yoga sleep," you actually remain awake and fully aware in this active form of deep relaxation. Yoga Nidra takes you beyond both the waking state and the dreaming state into a state of deep sleep,...
In the evolving world of yoga with its 5,000-year-old history, the Anusara style is comparatively young. Formed in 1997 by yoga teacher John Friend, Anusara yoga is grounded in the philosophy that yoga is a "celebration of the heart." Hatha yoga...
Anusara yoga is the most modern school of yoga. Anusara yoga uses tantric methods to manifest the divine. Learn about the practice of Anusara yoga in this yoga video.
Tantra yoga is a holistic approach to the study of the universe that seeks to transmit energy into higher channels. Contrary to popular opinion, it has nothing to do with sexuality. Learn how to practice Tantra yoga in this video.
