Zinc is an essential mineral, as it aids in several critical functions in the body including cell division, growth and development. Most commonly known as an immune system booster, zinc plays a critical role in helping to support the health of...
Zinc is an essential trace mineral that supports immunity, cell division and growth, wound healing, carbohydrate metabolism, taste and smell. Beef, pork, lamb, chicken and legumes are food sources of zinc. Infants need 2 to 3 milligrams a day of...
A glance at the periodic table of elements will show that zinc is a metallic element. But for humans it is an essential mineral in the diet. For your biological system to function, you need to take in zinc either from food or in a supplement. Zinc...
A process that involves the cells of your tongue and nasal passages causes the smell of food to affect taste. The conjunction of the senses of smell and taste allows your brain to define a food’s flavor. Certain lifestyle choices, vitamin...
Zinc belongs to a class of nutrients called trace minerals, which you need to consume in small amounts every day. While you may only need to consume a small amount to give your body what it needs, the mineral is largely important in your body....
Zinc is an essential mineral important for many bodily processes. Most people obtain enough zinc through diet, according to Adventist Healthcare, but elderly people and individuals with certain health conditions are at increased risk for...
Both your fingernails and skin can provide visual clues as to your overall health. By examining the shape, color, texture and thickness of your skin and nails, your physician can generally identify health problems, including vitamin deficiencies....
Using vitamins and minerals to fight acne is a common approach for those interested in natural acne treatments. According to the Mayo Clinic, most natural therapies for treating acne have not been proven. However, the Mayo Clinic says there is...
Studies have concluded that zinc has positive effects on the common cold, according to the National Institutes of Health. In 2008 and 2009, tests were performed and confirmed the therapeutic effects from zinc on sore throats, the treatments of...
The mineral zinc does not necessarily have a direct connection to your stomach health. However, because zinc has antioxidant properties, it may help prevent damage to your body's cells from free radicals, helping protect you from diseases caused...
Cravings occur frequently during pregnancy, but craving certain things, like chomping on ice, may indicate something potentially more serious than a craving for pickles and ice cream. An urge to eat non-nutritive substances, a condition called...
Zinc, an essential trace mineral, occurs naturally in seafood, meat, poultry, beans and nuts. Fortified cereals often contain added zinc. Zinc plays several important functions in the human body. Because the body does not have a storage system for...
It's a cliche that expectant mothers desire pickles with their ice cream, but it's the common experience of many pregnant women to crave something vinegary. If you want some malt vinegar with your fries or lots of balsamic on your salad, feel free...
If you're having problems with your sense of smell or taste, according to the University of Maryland, zinc deficiency could be the reason. Zinc is a vital mineral for your body, as it supports proper function of your immune system, healing of...
Zinc is an essential trace mineral -- you must consume it through food or supplements since your body does not naturally produce it. Zinc plays a role in a diverse array of cellular functions, and a deficiency is cause for concern. The Linus...
Iron deficiency anemia, B12 deficiency and acid reflux are medical conditions that can cause significant health issues. But there may be some overlap in the causes of these conditions. Specifically, certain medications you may take to treat acid...
Zinc is a type of mineral that your body needs in order to function; therefore, you should eat foods or take supplements that contain sufficient levels of zinc. Foods that are good sources of zinc include most types of meat, fish and dairy...
Tahini is a spread made from sesame seeds. It is a common ingredient in hummus and other Middle Eastern dishes. As of 2011, there is no evidence that tahini can prevent hair loss when it is eaten or applied topically to the scalp. However, eating...
Zinc, found in high protein foods such as beef, lamb, pork, peanuts and legumes, proves vital for cell growth, wound healing and your immune system. MedlinePlus notes that zinc is an important trace mineral, second only to iron in concentration in...
Zinc is an essential nutrient found naturally in foods as well as being sold in supplemental form. Zinc is responsible for wound healing, protein synthesis, immune function and supports fetal and childhood growth and development. If your doctor is...
Zinc and iodine belong to a class of nutrients called trace minerals, which means that your body needs only small amounts of the nutrients to function properly. Unlike some of the vitamins, your body cannot synthesize any of the minerals. Because...
If you have gout, your doctor may advise you to consume a low-purine diet. That means you limit or avoid foods high in purines like scallops, oysters, beef and chicken. Many of these foods also happen to be good sources of zinc. If you are...
Zinc is found in every cell of the human body. This trace mineral is essential for a wide range of functions, such as immune system, taste, vision and thyroid function. Zinc also has an important role in appetite regulation. Consult a qualified...
The vitamin B-12 and vegans myth can be an emotional issue. Many people make the decision to become vegan for personal and ethical reasons, and this may be largely emotional in nature. In turn, omnivores may become defensive about their dietary...
Dry eye is a common disorder producing uncomfortable symptoms like dry, raw and gritty-feeling eyes. Dry eye treatments are numerous, and sometimes nutritional supplements are recommended by doctors to complement dry eye treatment, according to...
Zinc is a vital nutrient required by the human body to main proper health. A large number of important biochemical processes require zinc, including the immune response, wound healing and cell growth. Although a deficiency in zinc can cause a...
The prostate, which is approximately the size of a walnut, forms part of the male reproductive system and is important to make sperm and the fluid that contains sperm called semen. Prostatitis is a swelling and inflammation of the prostate gland,...
Zinc and iron are essential for good health. Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Your body needs iron for the formation of red blood cells that carry oxygen...
The B complex vitamins include eight water-soluble nutrients that support your body systems. A deficiency of one or more of the B vitamins can cause numerous, diverse symptoms, including a burning mouth. Lack of B vitamins in your diet or abnormal...
