According to the American Heart Association, about one in three teens is overweight or obese. Since your teenager is still growing, it is important that she does not try to lose weight too quickly, such as through skipping meals or going on fad...
A nutritious diet not only helps children stay physically healthy, but it promotes better academic performance, according to the Centers for Disease Control and Prevention. The U.S. Department of Agriculture has a children's version of its food...
Like adults, teenagers need to control calories and get the right nutrition from their diets. If you do this at home, you'll be more likely to eat healthy when you eat out. In a balanced diet, some nutrients such as iron, calcium, protein and...
A healthy diet is especially important during your teenage years. Your body is growing and changing rapidly, and you're more in need of essential vitamins and nutrients than ever. Choose a diet that is rich in unprocessed foods to promote overall...
Teens often desire to lose weight in order to look and feel their best, and if you have a few extra pounds to shed, doing so will improve your self-esteem and self-confidence. More importantly, it will also improve your health. There are several...
Teens are still growing and developing. Their bodies require a certain amount of nutrients, vitamins and minerals each day for healthy growth and development. To get these nutrients, teens should eat a variety of foods from all the food groups...
As children grow up into teenagers, parents have less control over their daily diets. Rearing your children on good eating habits may help them to make better food choices outside the home. A well-balanced and nutritious diet is important for...
When you're a teen, you don't always have the time to squeeze full, healthy meals into a day packed with school, after-school activities and homework. However, eating a healthy diet helps give you energy and strength you need to get through your...
Teens are notoriously depicted as eating too much junk food, being couch potatoes and generally setting the stage for weight gain and obesity later. Unfortunately, often those depictions are true. Mayoclinic.com reports that there isn't a large...
Teens require certain nutrients, vitamins and minerals for healthy growth and development. Everyone, regardless of age, needs the same nutrients, but teens require different amounts of these nutrients for healthy growth. What they eat is...
Teens today face a multitude of pressures: high educational standards, a strong desire to fit in with their peers and a need to have the perfect body. You can blame society for this; pictures of women with size-zero waists are everywhere, as are...
Teenagers need more calories per day than any other age group because they're active and growing quickly, according to the American Academy of Pediatrics. Boys need about 2,800 calories per day, and girls need 2,200. Despite these caloric...
Teens get conflicting messages about body image and fast food. Ads featuring thin, fit models run side by side to ads promoting large quantities of fast food or unhealthy snacks. Although some teens diet by inappropriately cutting calories, your...
According to the Substance Abuse and Mental Health Services Administration, about 2/3 of teen girls and 1/4 of teen boys are trying to control their weight. Some dietary changes--like ditching soda--are healthy changes, but many teens unknowingly...
More than 16 percent of teens are overweight, as of 2011, because they consume too many calories and do not get enough exercise. Many teens find crash diets appealing because of their quick results. But it is not the way to go when trying to reach...
As teenagers enter puberty and begin to grow and develop quickly, they need to eat more than ever. However, it is also crucial that the food they are eating is healthy, so that their bodies have the right nutrients and fuel to build a strong adult...
If your teenager is overweight, she may be tempted to try diet supplements, fad diets or other unhealthy ways to lose weight. In short, diet supplements are not good for your teenager's developing body. Since obesity can cause serious health...
Overweight teens face an uphill battle in choosing a diet to fit their unique body type, metabolism and exercise level. Dieting trends leave many teenagers confused about what kinds of foods to eat and when. Choosing the wrong foods can be...
As a teen, you have more power to control the types of foods you eat. Choosing to eat a diet that focuses on nutrient-dense foods will help you lose weight or maintain a healthy weight. A meal plan should be balanced in proteins, carbohydrates and...
As a teen, you may be concerned about seeing friends and participating in fun activities, but you must understand your health plays a vital role in your life now and in the future. The Office of the Surgeon General states that 70 percent of teens...
With teen obesity on the rise, according to MayoClinic.com, it's important to instill healthy eating habits that will help your teen have a healthy body weight. The image of models in magazine ads and commercials may not help your teen's dieting...
Surrounded at school, work and home with unhealthy food choices, it can be quite difficult for a teenage girl to eat healthy. There are ways; however, for teen girls to quickly and easily break this unhealthy cycle. Weight loss all starts with a...
Diets for teen athletes need to take into consideration the fact teenagers already have extra nutritional needs because they are still growing. To maintain health and promote athletic performance, teenagers need to eat a high-calorie, balanced...
When it comes to teens and weight loss, the first person you and your teen need to talk to is her doctor. The doctor can evaluate your teen's weight and help her determine a healthy weight goal. A diet for a teen should not be overly restrictive...
As teen girls reach puberty their bodies begin to change, their hips widen and their chest develops and they may no longer look like the girls they see on television. These body changes may trigger a teen girl's desire to go on a diet, but dieting...
The most effective diet for a teen involves one they can stay on for a lifetime, according to the Nemours Foundation. Teens need to learn healthy food habits while they are young so they can grow into healthy adults. Fad diets that restrict food...
Some teens are overweight and could benefit from losing a healthy amount of weight. Other teens are a healthy weight already but feel pressure to lose weight when they shouldn't. With all the different diet trends, weight loss can be a confusing...
Given the rising rates of teenage obesity in America, it is important for American teens to eat healthier diets. There is no one healthy diet for every teen, because what you need to eat depends on your weight and activity level, among other...
For teens, weight loss is a tricky topic, says TeensHealth from the Nemours Foundation. Many teens are unhappy with their weight, but they don't know what to do about it. Teens need to eat enough to support their growth and development, and...
Teen diets are not always the healthiest, and it can be difficult to figure out what a teen is eating. Learn how to monitor a teen's diet in this parenting video.
Teenage years require special dietary needs, but often rely on unhealthy choices. Learn more about what to feed your teen in this nutrition and parenting video.
