Potassium is the major ion present in the intracellular fluid. Along with sodium, it is needed to maintain water balance, osmotic equilibrium and acid-base balance. Along with calcium, it is important in the regulation of neuromuscular activity. Potassium also promotes cellular growth. The potassium content of muscle is related to muscle mass and glycogen storage; therefore, if a muscle is being formed, an adequate supply of potassium is essential. The minimum potassium requirement for teenagers between the ages of 14 and 18 years is 4,700...
Teen eating habits pave the way for future health, and teenage girls have a few gender-specific diet concerns. In addition to eating a variety of nutrient-rich foods, teenage girls should avoid foods that contain unhealthy tran...
It is essential for teen wrestlers to monitor their intake of food so they get the calories they need to be physically active, as well as maintain their weight. Certain nutrients are crucial for your teen wrestler and should be...
Males form a majority of their muscle and bone mass by about age 20 and need adequate dietary sources of iron, protein, potassium, calcium and vitamin D to do so. A strong musculoskeletal system can best withstand the rigors of...
Carbohydrates are an essential type of nutrient that provides energy and healthy organ function. Certain types of carbohydrates are healthier choices than others. Your teen's carb needs may be greater than yours, depending on h...
The teen years bring on spurts of growth and development that are optimized by eating a nutritious diet. Teenagers need adequate amounts of many nutrients to help them learn, grow and play sports. Following a well-balanced diet...
This isn't surprising considering the considerable growth and development that occurs during adolescence. In fact, only infants experience more physical growth than teenagers during the lifespan, according to University of Miss...
Teenagers need higher amounts of some nutrients to support their growing bones and muscles. While teenagers may need fewer calories than larger adults, their diets should be just as well-balanced as an adult diet. All major foo...
If your teenager is very active, you may have noticed how much food he eats. Your teen needs the calories from food to maintain his high activity level, but it is essential to feed him the right kinds of foods so he is also as ...
Teens need more calories than adults due to their growth rate. Many teens are also physically active in sports and other activities, which requires an adequate amount of calories for energy. The exact number of calories needed ...
Teens who don't obtain enough calories may fail to hit specific growth targets and have trouble concentrating in school. While teens may be concerned about weight and appearance, sticking to an appropriate calorie intake, choos...
Processed and high-fat foods tend to have more calories than natural foods like fruits and vegetables. Teenagers grow at a rapid rate, so they need more calories than most adults. While the caloric needs vary based on many fac...
Teen boys need a large number of calories as they go through puberty and finish growing in height. Healthy Children notes that the amount of food your teenage son needs depends on his age and weight, but some general guidelines...
Teenagers need a daily diet packed with the right amounts of healthy and nutritious calories in order to maintain their weight and energy levels. Proper nutrition will also help teens grow up healthy and strong.
Keeping teens active and monitoring their calorie intake can help them avoid becoming overweight or obese.
A teenage boy continues to grow, change and develop throughout his teenage years. The amount of calories he needs per day depends on his age, size and level of physical activity.
It is important for teenage girls to live a healthy lifestyle by eating the right amount of calories and types of food to help their bodies develop. Guidelines indicate the amount of calories teenagers should eat daily, but the...
The number of obese children between the ages of 12 to 19 has tripled since 1970, according to the Trust for America's Health. As a teenage girl, you need to eat the right number of calories to maintain a healthy weight, gain w...
Teen girls have slightly different caloric needs than teen boys, but those needs stay steady for years. In fact, a moderately active woman needs about the same amount of calories from the time she's 12 until she reaches her twe...
The number of calories a teenage boy needs depends on his size and activity level. Understanding how many calories you need daily helps you manage your weight.
Teenagers need extra energy in order to meet their growth and development needs. Every teen's caloric needs are different, but kids who lead an active lifestyle and eat balanced, nutritious meals are likely to maintain a health...
Because your teenager's body is still growing and developing, getting plenty of vitamins and nutrients is crucial at this age. The number of calories required to supply those nutrients depends on your teenager's age, sex and le...
A teenage diet is pretty much the same as an adult's diet. It should be well-balanced with plenty of vitamins, minerals, fiber and other nutrients to help maintain a healthy weight. Foods high in fat, cholesterol, sodium and su...
The teenage years are a time of rapid growth and development for boys and girls. During this time, boys put on muscle mass and girls put on more fat. Men, in general, require more calories than women because they are larger and...
Braces are worn to correct many orthodontic problems, including crooked or crowded teeth, under-bite or overbite. Both teenagers and adults have an extensive array of braces to choose from that will meet the needs of even the m...
Mature adults are not the only ones susceptible to obesity. Teenage obesity is responsible for the same physical hardships as suffered in adults. Overweight young people can have high blood pressure, joint disorders or develop...
Not only are kids and teens getting heavier, but they're developing "adult" diseases, such as high blood pressure and diabetes. Having more dispensable income means more cash to spend on processed, calorie-dense foods. As compu...
Communicating with a teenager is the most important thing a parent can do. To effectively communicate with your teen, you must be willing to be an active listener. Teenagers often have trouble expressing their feelings. You ma...
These risks include increased blood pressure during the pregnancy, low birth weight and pre-term birth. You may need to stop playing sports for a short period of time as well to limit the risk to both you and your baby. Althoug...
