Iron is essential for teenage growth and development, yet male teens of all races and socioeconomic levels in the United States suffer from iron deficiency, registered dietitian Joan Salge Blake writes. Teens who diet or limit their intake of enriched grains, lean meats and legumes are particularly at risk. Insufficient iron intake leads to anemia, a condition that causes low energy levels. Too much iron, meanwhile, causes toxicity and can be fatal, so consume only what is necessary. Discuss iron intake with your doctor, and never take any...
During adolescence, teens can gain about 20 percent of their adult height and 50 percent of their adult weight, according to Help Guide. Because of rapid growth spurts during this time, and the overall physical development that...
In addition to practicing safety in all your activities, exercising regularly and not smoking, there are many foods you can employ in your diet to boost your health and avoid many male complications such as obesity, high blood ...
As a man, a large part of maintaining your health involves the foods you eat. Your nutrition can significantly impact your quality of life and whether you develop disease as you get older. Thankfully, you can start making chang...
As a teen, your body is constantly changing and growing. The foods you eat will directly reflect how you feel, focus and the ability for your body to function. Understanding what types of nutrients you need will make it easier ...
Eating healthy along with exercising regularly will add to longevity of life for men. Certain foods have extra health benefits that will help prevent heart disease, cancer and other diseases. Building healthy eating habits will...
But while sheer numbers of calories are important, it's also important for your teen to get the right amounts of protein, carbohydrates and fat to stay healthy.
Teenagers undergo hormonal changes that make them prime targets for acne, according to the Cleveland Clinic. People can get acne at any age and still be healthy. But if you get acne at an older age, you might consider being scr...
The United States celebrates National Men's Health Week every year in June during the week leading up to Father's Day to focus attention on how men can improve their overall health and reduce their risk of serious disease. Most...
Their bodies aren't like a child's anymore but are also not quite yet adult bodies. Adequate nutrition and regular exercise are extremely important in these young adults' lives. Young men and women are sensitive to the demands ...
Male teenagers find many ways to abuse their health. Too many male teens abuse drugs and alcohol, use anabolic steroids, engage in risky behavior, and do not think about the long-term health consequences of their behavior. Male...
