Losing weight isn't easy. About 50 million Americans try each year, and only 5 percent will keep the weight off long-term, according to Colorado State University. If you're frustrated with your weight-loss efforts, there are ways you can make things a bit easier and get back on the road to meeting your goals.
If someone you know is having a difficult time losing weight, there are a variety of ways to offer encouragement and support. While it may be tempting to keep tabs on their diet or suggest new exercises, Dr. Martin Binks, direc...
Many dieters benefit from tracking their weight loss through body measurements. In fact, one of the indicators of successful weight loss is often the gradual reduction of your waistline measurement. If you are starting a new di...
While some people struggle to lose a few pounds, others may seem to lose weight effortlessly. When someone you are close to loses weight unexpectedly, it can be a cause for concern. While the reason may simply be that the perso...
If someone you know is struggling with extra pounds, you may find it frustrating to sit back and watch. Through encouragement and active participation, though, you can become effective support to help a friend or family member ...
The numbers on the scale represent only one form of measurement for weight loss. Using several measurement techniques gives you a well-rounded picture of changes occurring in your body. At times the scale won't budge or may inc...
Being overweight can put a loved one at risk for myriad health problems. But simply telling a friend he needs to lose weight can be detrimental to his self-confidence and your cause. By placing the emphasis on a healthy lifesty...
If you are addicted to sugar, you are likely struggling with weight issues, but this does not mean that you are destined to be overweight forever. It is definitely possible to lose weight, even if you are a sugar addict.
Alternatively, your body may be retaining excess water. Determining whether the nature of the weight gain is fat or water related can ease your mind and allow you to decide if you should be cutting calories to lose fat or reduc...
The topic of weight can be a sensitive issue. Watching someone you care for continue to gain weight can leave you in an uncomfortable position. On the one hand, you want to bring the situation to her attention, but on the other...
The most common reasons people lie about using drugs is to avoid trouble and to deny the existence of a problem. To make anyone who is using drugs to admit his habit, he must first feel like he is secure and around people he tr...
The dedication often arises from the intrinsic need to achieve a healthier life, the persistence derives from an understanding of the commitment required to lose weight and the support comes from our friends and family rooting ...
If you want to figure out whether someone likes you, look beyond the words and study the person's behaviors, body language and facial expressions. In "Reading People: How to Understand People and Predict Their Behavior--Anytime...
Telling a friend or relative he has a weight problem can be a struggle. It can even strain otherwise healthy friendships, says Dr. Martin Brinks of Duke University's Diet and Fitness Center. On the one hand, you want your frien...
Crack is a street drug that affects the central nervous system by increasing dopamine levels in the brain. Crack is extremely addictive, according to the National Institute of Drug Abuse, and can be smoked, snorted or dissolved...
Even if you completely trust your partner, she may tell you small lies to keep you from getting hurt or getting upset. Although you may never know for sure if your partner is lying unless she confesses to you, learn to pick up ...
They are hematophages, meaning they subsist on drinking the blood of their "host." They exist throughout the United States, although in some regions they mostly attack animals. Very often when someone is bitten into by the tic...
When you were a child, it was easy to tell if someone had a crush on you. Perhaps he pulled your hair, or teased you incessantly in front of you friends. Hopefully, as you've gotten older, you're not experiencing these types of...
In some cases, you may wish that you have a lie detector handy to tell if someone is lying to you. For a much easier way to gauge whether someone is lying, you should study the person's body language and speech patterns. Accord...
Whenever you meet a new person, one of the first requests made of you is generally "tell me about yourself." Many people find themselves at a loss as to what to say. According to Joseph Crane, M.A., a Providence psychotherapist...
It can be tempting to lose weight quickly but safe weight loss is important to give your body time to adjust. According to the American Dietetic Association, the safest way to lose weight is through nutritious food choices, sma...
Many types of body language may indicate when a person is lying. People may fidget, tense their shoulders or have a facial expression that does not match the emotional content of what they're saying. One way to judge whether a ...
When you are learning new information, you may prefer to see visual diagrams or a demonstration. Or, you may want someone to tell you how to do something, rather than show you. You may even have to do a task yourself to really ...
Psychologists and law enforcement agencies use the study of body language to determine whether someone is telling the truth. Factors such as eye contact, posture and hand gestures all play a part in helping to detect lies and o...
Telling someone who’s interested in you that you only want to be friends is never an easy task. You risk losing a friendship if one existed prior to any romantic involvement. Platonic friendships between men and women do ...
According to the U.S. Surgeon General, almost two out of three Americans are overweight, so it is likely you have a loved one who needs to lose weight. But, telling your loved one they are overweight can lead to hurt feelings a...
Several methods can reveal if you're losing weight, such as taking body measurements, calculating your body mass index and judging how clothes fit. If you use more than one method to track your progress, you'll be able to tell ...
Because muscle weighs more than fat, the number on the scale may not reduce at the same rate as your clothing size. Using alternative methods to track your weight loss will show you exactly which body parts are shrinking--scale...
Many people think of depression as just an intense sadness. They know very little about the full experience. It's not uncommon for people to tell someone who's depressed to snap out of it, to get busy or to stop being preoccupi...
If you’re having a conversation with someone you suspect is being less than truthful, study more than the person’s assertions, denials and guarantees to measure his honesty. Scrutinize the person’s involuntary...
Just about everyone out there has told a lie. Few, if any, can honestly say that they have gone their whole lives without telling at least one little white lie. Some people are better at telling good lies than others, just as s...
An overweight individual, particularly if he is morbidly obese, can have a shorter lifespan than an individual of a healthy weight. Getting a family member or friend to lose weight, however, is not always a simple task. Convinc...
