Practicing your tennis strokes in ways that don't mirror a tennis match doesn't help you reach your potential, and may actually hurt your game. Hitting hundreds of balls in a row can cause nervous system and muscle fatigue, resulting in lazy...
Tennis drills for six people will help improve your ability to play with multiple partners while on a tennis court. While the maximum amount of players in a regulation match is four (doubles), six-person tennis drills usually are for beginners and...
Tennis is a game that requires tremendous hand-eye coordination, quickness and foot speed. Teaching these skills to kids can be a challenge. Utilizing drills is an effective way to teach kids the skills they will need to succeed on the tennis...
When you think of ground strokes, great tennis champions such as Chris Evert and Roger Federer come to mind. There are a variety of drills for ground strokes that can break the monotony of practice and even be fun. No matter your skill level,...
To improve your tennis skills, start with shot-making drills, then make stroke changes to better achieve your goals. For example, instead of working on serve power, start working on serve placement under pressure. Use your results to make...
A conditioning program that incorporates tennis drills is a good way to get in shape and improve your tennis skills. Some drills can be done alone without even hitting a ball, while others require a hitting partner. Another way to get in shape is...
Practicing tennis with a partner is much more beneficial than using a ball machine or backboard because machines and walls don't mirror the rhythm of the game. Rallying from the middle of the baseline without targets or point pressure not only...
Tennis, like most sports, requires practice drills. in addition to matches, to improve or get the most out of your skills. Many of the better drills require a hitting partner. The most efficient drills allow one player to practice a skill while...
Left-handed or right-handed tennis is the same game. You have to serve, move, volley, and hit forehand and backhand shots. But there are far fewer left-handed tennis players, which can give them an advantage. Right-handed players are not used to...
Tennis tests speed and agility, among various other athletic skills. The best tennis players in the world are able to move from corner to corner, as well as attack and retreat from the net in a matter of seconds. Effectively maneuvering the court...
High school tennis drills often must suit a variety of skill levels, since the top and bottom players on a tennis team may have different amounts of experience. In addition, many high school practices take place with more than four players per...
Learning the game of tennis can be frustrating for children, particularly if they've never picked up a racket. Make learning fun by using a series of creative games and drills to help them learn movement and fine-tune their skills. Once they have...
Helping children improve their tennis skills can be challenging; it requires their full focus and attention. Incorporating fun games and drills into your lessons might be one way to keep them interested long enough to learn some of the basics or...
Tennis feeding drills are designed to improve a player's forehand and backhand as well as his ability to return balls from different angles on the court. While feeding drills can be executed with the help of a tennis ball machine, personally...
If tennis is your sport of choice, you likely spend time perfecting your serve, volley and ground strokes. Equally important is improving your agility on the court. Since tennis is a stop-and-start sport, agility can give you the edge in a match,...
Tennis instructors use competitive drills to teach students strategy, tactics, court positioning and movement while working on specific stroke techniques and fitness. With fun, game-based drills, players are given an opportunity to develop an...
Plyometrics, a term that has its roots in Eastern Europe, is a training style used by athletes to develop and increase their reaction time and explosive power. Tennis players rely on their quickness and ability to explode into their shots with...
The U.S. Tennis Association uses the tag line, "A sport of a lifetime." You can play tennis from early childhood or take it up as a senior citizen looking for a social fitness outlet. Regardless of what age beginner you are, you'll find...
Tennis coaching drills are designed to help you improve your player's form and technique while on the tennis court. In addition to fundamentals, tennis coaching drills can help improve a player's overall fitness level as well as her flexibility on...
Regular drills using just a tennis ball and a tennis racket can help strengthen and exercise your shoulder muscles. Many of these drills should be performed with a partner, although in some cases simply hitting a ball against a wall will do the...
Tennis quickness drills are designed to improve your speed and agility on the court, making it easier for you to return hits, as well as maintain stamina throughout the course of a full match. While you can perform some tennis quickness drills on...
One important component of the serve, the toss, requires diligent practice to master. A toss that is too high, too low or off line will make it virtually impossible to deliver your best serve. What's more, once it gets in your head that your toss...
Proficiency in tennis takes skill, practice and dedication. But you don't have to be on a team or even play against an opponent regularly to develop the skills and competency you need to become a good player. Practicing tennis warm-up drills each...
Devotion to improvement and accomplishment in tennis occasionally runs into a tricky obstacle: flagging motivation. Excessive practice can lead to stale feelings toward the game, while lack of success in competition sometimes saps desire....
Backboard wall drills can help you improve the speed and accuracy of your tennis swing as well as help you develop a proficient forehand and backhand. While wall drills are often executed alone, you can also perform them with a partner to help...
If you play tennis, one of the main components of your game is the footwork. Developing agile footwork, as well as balance and coordination, is essential to improving your performance. One way to do so is through jumping rope. Since tennis...
Children and other young players develop or improve their tennis skills at tennis camps. Tennis camps are run during various parts of the year, but are most commonly attended during summer vacations. Tennis camps use competitive matches, fun games...
Being able to move quickly in response to your opponent's shots is a skill that can be developed using an agility ladder. Available from sporting goods stores, agility ladders are parallel straps or cords interspaced by horizontal rungs placed...
The less you focus on your dribbling, the better your passing and shooting becomes. Training with a tennis ball helps you stop looking at your hands while dribbling. If you're not looking down, you can pick sharp passes and choose your moment to...
Practice tennis serves against the outer fence. Learn some advanced serving techniques to improve your tennis game with this free video lesson.
A good way to practice tennis serves is by serving over the outer fence. Learn some advanced serving techniques to improve your tennis game with this free video lesson.
Tennis is great exercise. Learn tips for maximizing your tennis workout in this tennis video lesson.
Serving at targets on the net is great practice for tennis serve control. Learn some advanced serving techniques to improve your tennis game with this free video lesson.
