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	<title>LIVESTRONG.COM Tennis Elbow</title>
	<description>Improve your health, lifestyle, diet nutrition with Tennis Elbow news, facts, tips, other information. Educate yourself about Tennis Elbow help yourself and others live a mor...</description>
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	<item>
		<title>Upright Rows &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/554533-upright-rows-tennis-elbow/</link>
		<pubDate>Wed, 01 Feb 2012 13:51:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554533-upright-rows-tennis-elbow/</guid>
		<description><![CDATA[There’s no denying strength training is an important component to your physical health. The force exerted during such activities not only helps build muscle tissue, which goes a long way to improve overall strength, but it also boosts caloric burn, maintains bone density and even aids in balance. But as with any physical activity, strength training can lead to injury, especially an overuse injury like tennis elbow. The upright row is no exception.]]></description>
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		<title>Stretching After a Cortisone Injection for Your Frozen Shoulder</title>
		<link>http://www.livestrong.com/article/554403-stretching-after-a-cortisone-injection-for-your-frozen-shoulder/</link>
		<pubDate>Mon, 30 Jan 2012 14:59:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554403-stretching-after-a-cortisone-injection-for-your-frozen-shoulder/</guid>
		<description><![CDATA[A frozen shoulder occurs when you suffer pain and limited movement in your shoulder. The condition is often the result of an injury, but also appears in people with certain diseases or other health concerns. Diabetes, heart disease, rheumatoid arthritis, stroke and lung disease increase your risk of frozen shoulder occurrences, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. When the pain persists to the point that you need cortisone injections, you can also help encourage healing with gradual stretches under your doctor's supervision and guidance.]]></description>
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		<title>Cherries &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553454-cherries-tennis-elbow/</link>
		<pubDate>Sun, 15 Jan 2012 07:23:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553454-cherries-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a repetitive stress injury. The characteristic soreness, swelling and inflammation in your arm are the result of overusing the muscles that you flex and extend with each swing of a tennis racket. Ice packs, analgesics, massage and rest are common home remedies. Along with these interventions, adding cherries to your diet is a strategy that might help you reduce tennis elbow inflammation and swelling. Consult your physician about this alternative treatment.]]></description>
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		<title>Torn Ligament From a Bench Press</title>
		<link>http://www.livestrong.com/article/552596-torn-ligament-from-a-bench-press/</link>
		<pubDate>Wed, 04 Jan 2012 16:55:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552596-torn-ligament-from-a-bench-press/</guid>
		<description><![CDATA[A torn ligament sounds like a frighteningly serious trauma, but the more common name for this injury is a sprain. You can tear a ligament doing any number of activities, but the strain you're under when using a bench press machine puts you at greater risk. One torn ligament can keep you out of the gym for a month or more, so follow some simple precautions before lifting a single weight.]]></description>
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		<title>Does Tennis Elbow Affect Balance?</title>
		<link>http://www.livestrong.com/article/552270-does-tennis-elbow-affect-balance/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552270-does-tennis-elbow-affect-balance/</guid>
		<description><![CDATA[Tennis elbow, also known as lateral epicondylitis, is caused by overuse of the wrist and arm in specific, repeated movements, typically used during a game of tennis. Symptoms include pain or tenderness where the tendons connect the forearm muscles to the outer side of the elbow. Sometimes the forearm and wrist  also hurt. Typically, tennis elbow does not affect balance; however, if an athlete tries to make up for poor posture with extra effort in his swing, the condition may worsen.]]></description>
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		<title>Tennis Elbow and Prednisone</title>
		<link>http://www.livestrong.com/article/552027-tennis-elbow-and-prednisone/</link>
		<pubDate>Mon, 12 Dec 2011 17:08:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552027-tennis-elbow-and-prednisone/</guid>
		<description><![CDATA[While tennis elbow, also known as lateral epicondylitis, is a common affliction among players, anybody whose physical routine involves repetitive arm and elbow motions can become afflicted. These motions can cause microscopic tears in your forearm tendons, along with inflammation leading to elbow pain that can radiate through your forearm and into your wrist. Prednisone is a corticosteroid that reduces tendon inflammation, which helps the pain abate. Doctors typically reserve prednisone treatment for severe cases, and it's typically just one element of a therapeutic regimen.]]></description>
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	<item>
		<title>Tennis Elbow or a Torn Ligament?</title>
		<link>http://www.livestrong.com/article/552006-tennis-elbow-or-a-torn-ligament/</link>
		<pubDate>Mon, 12 Dec 2011 16:29:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552006-tennis-elbow-or-a-torn-ligament/</guid>
		<description><![CDATA[Anyone who has ever experienced an elbow injury knows how excruciating and inconvenient it can be. Even the smallest task, such as tying your shoes, can seem impossible when every bend of the arm causes pain. Whether you suspect you're suffering from tennis elbow or a torn ligament, it's always wise to see your doctor as soon as you feel the first twinge of elbow pain.]]></description>
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		<title>What Can I Do for an Overworked Elbow?</title>
		<link>http://www.livestrong.com/article/551607-what-can-i-do-for-an-overworked-elbow/</link>
		<pubDate>Fri, 25 Nov 2011 16:38:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551607-what-can-i-do-for-an-overworked-elbow/</guid>
		<description><![CDATA[An overworked elbow, commonly called tennis elbow, occurs when the tendon fibers partially tear. The result may be inflammation, pain or soreness in your upper arm, near the elbow. Pain can also spread to your forearm, wrist or backside of your hand. Any repetitive arm twisting motion can lead to tennis elbow. It’s not uncommon for painters, plumbers, butchers and … yes, tennis players to develop tennis elbow. An overworked elbow usually gets better with the home care treatment called R.I.C.E. -- rest, ice, compression and elevation. However, if your elbow pain doesn't get better in two to three weeks, see your doctor.]]></description>
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		<title>Can You Get Tennis Elbow From Using an Elliptical Machine?</title>
		<link>http://www.livestrong.com/article/551606-can-you-get-tennis-elbow-from-using-an-elliptical-machine/</link>
		<pubDate>Fri, 25 Nov 2011 16:37:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551606-can-you-get-tennis-elbow-from-using-an-elliptical-machine/</guid>
		<description><![CDATA[Tennis elbow, which is also known as lateral epicondylitis, is a fairly common injury caused by excessive wear to the elbow. It receives its name because tennis players are particularly prone to the injury. But many other physical activities, including using an elliptical machine, can potentially cause or aggravate tennis elbow.]]></description>
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		<title>How Soon After a Cortisone Injection for Tennis Elbow Can I Resume Playing?</title>
		<link>http://www.livestrong.com/article/550755-how-soon-after-a-cortisone-injection-for-tennis-elbow-can-i-resume-playing/</link>
		<pubDate>Fri, 04 Nov 2011 23:17:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550755-how-soon-after-a-cortisone-injection-for-tennis-elbow-can-i-resume-playing/</guid>
		<description><![CDATA[After a sports injury to the elbow, most athletes want to know when they can resume playing. Nonmedical treatment for tennis elbow, a form of tendinitis, might allow a return to play when the pain ceases. That time frame changes if you get a cortisone shot. Cortisone, a steroid injection, relieves pain and the inflammation that causes it so quickly that your tendon will not yet have healed. Avoid hitting the tennis court too soon after an injury to prevent complications that will keep you out much longer.]]></description>
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		<title>Physical Therapy: Battery Powered Cortisone Patch for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/550325-physical-therapy-battery-powered-cortisone-patch-for-tennis-elbow/</link>
		<pubDate>Thu, 27 Oct 2011 21:47:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550325-physical-therapy-battery-powered-cortisone-patch-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, the medical term for which is lateral epicondylitis, is an overuse injury that causes pain and inflammation on the outside of the elbow. The usual treatment recommended by doctors is rest, avoidance of the injury-causing activity, ice packs and medications. Tennis elbow injuries that do not improve in two to three weeks often require additional treatment, such as physical therapy. Treatment might include cortisone, which is an anti-inflammation steroid. A treatment called iontophoresis uses a battery-powered medication delivery system that uses cortisone patches or other medications.]]></description>
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		<title>Tennis Elbow Pull-Ups</title>
		<link>http://www.livestrong.com/article/536592-tennis-elbow-pull-ups/</link>
		<pubDate>Tue, 06 Sep 2011 07:34:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/536592-tennis-elbow-pull-ups/</guid>
		<description><![CDATA[Pull-ups, especially when executed with improper form, can lead to development of tennis elbow.  Tennis elbow is a painful condition caused by inflammation of the elbow tendons from overuse.  Treatment of the condition involves icing and stretching.  By correcting pull-up technique, you can return to a standard pull-up routine even if the case of tennis elbow is severe.]]></description>
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		<title>Muscles and Bench Exercises That Work Around Tennis Elbow</title>
		<link>http://www.livestrong.com/article/534179-muscles-and-bench-exercises-that-work-around-tennis-elbow/</link>
		<pubDate>Sat, 03 Sep 2011 05:11:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/534179-muscles-and-bench-exercises-that-work-around-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow causes painful inflammation in the tendons on the outside of the elbow.  Also known as lateral epicondilytis, tennis elbow can be caused by many activities.  Lifting weights in the gym can contribute to the development of the condition.  To ensure you do not further injure your elbow, building supporting muscles and staying away from certain gym exercises is important.]]></description>
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		<title>Tennis Elbow &#038; Wrist Flexor Stretches</title>
		<link>http://www.livestrong.com/article/529995-tennis-elbow-wrist-flexor-stretches/</link>
		<pubDate>Mon, 29 Aug 2011 18:19:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/529995-tennis-elbow-wrist-flexor-stretches/</guid>
		<description><![CDATA[Tennis players are not the only individuals who may suffer from tennis elbow. Construction workers, gardeners, painters and computer specialists also develop this injury. With overuse and repetitive movement, small tears may develop in the tendons that attach the forearm muscles to the elbow. These muscles are involved with extending and flexing your wrist. A regular routine of stretching may help relieve forearm tightness and promote the healing of your tennis elbow.]]></description>
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	<item>
		<title>Can You Still Work Out if You Have Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/524600-can-you-still-work-out-if-you-have-tennis-elbow/</link>
		<pubDate>Tue, 23 Aug 2011 14:15:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/524600-can-you-still-work-out-if-you-have-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is characterized by a painful inflammation of the tendons in the elbow.  Working out at the gym is still possible, even with a severe case, as long as you tailor your activities to avoid further aggravating your injury.]]></description>
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	<item>
		<title>Tennis Elbow: Don't Do These Gym Exercises</title>
		<link>http://www.livestrong.com/article/512359-tennis-elbow-dont-do-these-gym-exercises/</link>
		<pubDate>Tue, 09 Aug 2011 17:41:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512359-tennis-elbow-dont-do-these-gym-exercises/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondilytis, is characterized by painful inflammation of tendons in the elbow.  Any repetitive motion can cause development of tennis elbow, from tennis to typing.  While it is often best to completely rest your arm, visiting the gym may still be okay, as long as you avoid exercises that could potentially make the condition worse.]]></description>
	</item>
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		<title>Therapy for Tendonitis or Tennis Elbow</title>
		<link>http://www.livestrong.com/article/511186-therapy-for-tendonitis-or-tennis-elbow/</link>
		<pubDate>Mon, 08 Aug 2011 13:30:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511186-therapy-for-tendonitis-or-tennis-elbow/</guid>
		<description><![CDATA[Lateral epicondilytis, more commonly known as tennis elbow, is a very painful condition that strikes tennis and non-tennis players alike.  Any repetitive motion with the arm that uses the tendons in the elbow can be the cause of the injury.  Treatment requires a combination of physical therapy with ice and anti-inflammatory regimens.]]></description>
	</item>
	<item>
		<title>Vitamin B12 for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/492111-vitamin-b12-for-tennis-elbow/</link>
		<pubDate>Thu, 14 Jul 2011 06:15:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492111-vitamin-b12-for-tennis-elbow/</guid>
		<description><![CDATA[Repetitive arm and wrist motions may overwork the tendons in your forearm muscle and result in a condition known as tennis elbow. The pain associated with tennis elbow may only be in the tendons of your forearm or may spread to your forearm or wrists. While tennis elbow typically goes away on its own, over-the-counter pain-relievers can help you mange the pain. While some believe that vitamin B-12 supplements can treat this condition, no scientific evidence supports this theory at the time of publication.]]></description>
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		<title>Tennis Shoulder Treatment</title>
		<link>http://www.livestrong.com/article/478992-tennis-shoulder-treatment/</link>
		<pubDate>Sat, 25 Jun 2011 19:02:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/478992-tennis-shoulder-treatment/</guid>
		<description><![CDATA[Playing tennis, whether for fun or for competition, helps provide your body with the necessary aerobic exercise to stay strong and healthy. However, tennis consists of fast and repetitive movements, which can over time result in injuries of your joints, especially at the shoulders and elbows. One of the more common injuries is rotator cuff tendinitis, more commonly referred to as tennis shoulder.]]></description>
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		<title>Forearm Pain When Gripping</title>
		<link>http://www.livestrong.com/article/437825-forearm-pain-when-gripping/</link>
		<pubDate>Mon, 09 May 2011 07:32:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/437825-forearm-pain-when-gripping/</guid>
		<description><![CDATA[While your tendons and muscles are designed to be strong and support weight, they also have their limits. Overuse from gripping tools, sports equipment, typing or other activities that involve the hands can contribute to forearm pain. While the first signs of pain do not typically signal a more serious condition, failing to rest and treat the causes of your pain can lead to permanent nerve damage.]]></description>
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		<title>Rehab Protocol for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/432662-rehab-protocol-for-tennis-elbow/</link>
		<pubDate>Mon, 02 May 2011 05:32:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/432662-rehab-protocol-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, known medically as lateral epicondylitis, develops when the tendons that join the forearm muscles to the outside of your elbow become inflamed due to overuse and repetitive activities. The inflammation and damage to the muscles and tendons also cause pain and swelling. Some of the activities that put you at risk include painting, carpentry and sports such as tennis. To get better, you'll need to follow a simple rehab protocol, which you can follow at home.]]></description>
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		<title>Is It Common to Have Tennis Elbow in Both Elbows?</title>
		<link>http://www.livestrong.com/article/430349-is-it-common-to-have-tennis-elbow-in-both-elbows/</link>
		<pubDate>Thu, 28 Apr 2011 12:27:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/430349-is-it-common-to-have-tennis-elbow-in-both-elbows/</guid>
		<description><![CDATA[Tennis elbow most often develops in your dominant arm. If you're right-handed, you're more apt to develop this condition in your right elbow than your left. The reverse is true for someone who is left-handed. This isn't to say tennis elbow can't affect both elbows at the same time; it's just not as common.]]></description>
	</item>
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		<title>Tennis Elbow Therapy Stretches</title>
		<link>http://www.livestrong.com/article/429779-tennis-elbow-therapy-stretches/</link>
		<pubDate>Wed, 27 Apr 2011 19:44:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/429779-tennis-elbow-therapy-stretches/</guid>
		<description><![CDATA[Tennis elbow exercises include both stretching and strengthening for the forearms. The forearm muscles connect the elbow and the wrist. Placing the elbow in a straight, or extended position, and manipulating the wrist will stretch the forearms. Stretching releases tension and reduces pain associated with tennis elbow, which affects not only tennis players but people who routinely use their wrists and elbows. Hold each stretch for 15 seconds minimum and repeat two to three times.]]></description>
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		<title>Stretching &#038; Strengthening Exercises for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/424317-stretching-strengthening-exercises-for-tennis-elbow/</link>
		<pubDate>Wed, 20 Apr 2011 04:43:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/424317-stretching-strengthening-exercises-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a form of tendinitis that affects the tendons of the wrist-extensor muscles, which attach to the outside of your elbow. Along with adequate rest to alleviate the symptoms associated with the condition, a physical therapist may recommend performing stretching and strengthening exercises that target the forearm muscles to rehabilitate your arm. Follow his program carefully and check with your doctor if the symptoms persist.]]></description>
	</item>
	<item>
		<title>How to Tell if You Have Tennis Elbow</title>
		<link>http://www.livestrong.com/article/424031-how-to-tell-if-you-have-tennis-elbow/</link>
		<pubDate>Tue, 19 Apr 2011 15:59:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/424031-how-to-tell-if-you-have-tennis-elbow/</guid>
		<description><![CDATA[Even non-tennis players can develop tennis elbow. Any activity that requires repetitive arm and wrist motions can lead to overuse of the tendons of the elbow, causing pain and inflammation. Because this condition is a form of tendinitis that affects the lateral epicondyle, the bony prominence on the outside of the elbow, it is also referred to as lateral epicondylitis.]]></description>
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		<title>Remedial Exercises for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/418950-remedial-exercises-for-tennis-elbow/</link>
		<pubDate>Mon, 11 Apr 2011 09:01:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/418950-remedial-exercises-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, also known as epicondylitis, is a condition caused by overworking the tendons in your elbow due to repetitive actions. While tennis elbow is typically thought of as an injury that occurs from playing tennis, it can also be a result of painting, using your computer mouse or other activities involving similar motions in your wrist and forearm. Certain exercises may help with the rehabilitation of tennis elbow. Consult your doctor before performing these exercises.]]></description>
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	<item>
		<title>Taping Techniques for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/417317-taping-techniques-for-tennis-elbow/</link>
		<pubDate>Fri, 08 Apr 2011 20:05:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/417317-taping-techniques-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a common injury caused be the overuse of your arm muscles. Although not usually serious, if not treated properly it can cause persistent pain in your elbow and forearm. One helpful treatment option is applying athletic tape to the joint. Taping can help reduce pain during physical activity and prevent further damage.]]></description>
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	<item>
		<title>Solution to Tennis Elbow</title>
		<link>http://www.livestrong.com/article/414799-solution-to-tennis-elbow/</link>
		<pubDate>Mon, 04 Apr 2011 17:09:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/414799-solution-to-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a painful condition that involves tiny tears in the tendons of your elbow. Although the movements required by tennis are a common trigger for this condition, it can also strike auto workers, carpenters, butchers and anyone whose occupation or hobby calls for extending the forearm repeatedly. According to the American Academy of Orthopaedic Surgeons, between 80 and 95 percent of patients recover from tennis elbow without surgery. Strengthening and stretching exercises can help prevent tennis elbow from re-occurring but should only be performed when you are pain-free. Get your doctor's approval before you begin.]]></description>
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		<title>Exercises to Relieve Tennis Elbow</title>
		<link>http://www.livestrong.com/article/413192-exercises-to-relieve-tennis-elbow/</link>
		<pubDate>Fri, 01 Apr 2011 12:05:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/413192-exercises-to-relieve-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow results from damage to the muscles and tendons in the forearm. Treatment for tennis elbow relies on rest, ice, pain relievers, bracing, improving your tennis technique, and stretching and strengthening exercises. Strengthening exercises are one of the most important parts of your treatment because they help prevent tennis elbow from recurring, explains Health Brown, a physical therapist at Rehabilitation Today in Bradford, Pennsylvania. Consult your doctor before performing any tennis elbow exercise.]]></description>
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		<title>Options for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/407174-options-for-tennis-elbow/</link>
		<pubDate>Sun, 27 Mar 2011 16:59:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/407174-options-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a painful elbow condition that develops when you overuse the muscles during activities such as tennis. It occurs when the tendons at the outside of the elbow become inflamed and damaged, resulting in tenderness and pain. There are several options to treat the symptoms of tennis elbow.]]></description>
	</item>
	<item>
		<title>Acupuncture for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/404833-acupuncture-for-tennis-elbow/</link>
		<pubDate>Fri, 18 Mar 2011 15:34:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/404833-acupuncture-for-tennis-elbow/</guid>
		<description><![CDATA[For many athletes, tennis elbow can be a debilitating condition that causes pain and discomfort in your elbow joint during physical activity.  Many different treatments are available for tennis elbow, focusing on both traditional and alternative methods.  Acupunture may be used to help alleviate discomfort associated with this condition when done by a licensed holistic healer or alternative medicine professional.]]></description>
	</item>
	<item>
		<title>How Do Tennis Elbow Straps Help?</title>
		<link>http://www.livestrong.com/article/400808-how-do-tennis-elbow-straps-help/</link>
		<pubDate>Thu, 10 Mar 2011 19:56:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/400808-how-do-tennis-elbow-straps-help/</guid>
		<description><![CDATA[Tennis elbow is caused by inflammation in the tendons because of stressed and repetitive motions in the arm. It makes movement of the elbow difficult, and can be very painful if not treated. The most common treatment of tennis elbow is through over-the-counter non-steroidal anti-inflammatory drugs or NSAIDs, and through the use of tennis elbow straps.]]></description>
	</item>
	<item>
		<title>What to Do for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/395316-what-to-do-for-tennis-elbow/</link>
		<pubDate>Wed, 02 Mar 2011 15:24:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/395316-what-to-do-for-tennis-elbow/</guid>
		<description><![CDATA[Lateral epicondylitis, more commonly known as tennis elbow, is an overuse injury characterized by a weak grasp and  pain in the elbow and outer part of the forearm. This discomfort may be alleviated with home remedies, but if the underlying causes aren't identified, the pain may persist or recur. In severe cases, surgery may be needed to relieve tennis elbow.]]></description>
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	<item>
		<title>Weight-Lifting &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/395169-weight-lifting-tennis-elbow/</link>
		<pubDate>Wed, 02 Mar 2011 13:27:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/395169-weight-lifting-tennis-elbow/</guid>
		<description><![CDATA[Also known as elbow tendinopathy, tennis elbow occurs when the tendons that connect your arm muscles to your elbow become inflamed. Inflamed tendons cause pain, discomfort and swelling in the elbow joint. This condition is most often caused by repetitive activities, such as swinging a tennis racket or golf clubs frequently. Weightlifting that places excess strain on your tendons or practicing frequent repetitions can contribute to tennis elbow. If you experience this condition, take steps to reduce inflammation and prevent further inflammation due to weightlifting.]]></description>
	</item>
	<item>
		<title>Can Swimming Inflame Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/394676-can-swimming-inflame-tennis-elbow/</link>
		<pubDate>Tue, 01 Mar 2011 22:25:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/394676-can-swimming-inflame-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a misnomer. While the condition is commonly associated with tennis, it's not exclusive to the sport. Repetitive motion of any type can cause the tendinitis that's termed tennis elbow. Swimming is one of a number of activities that can trigger tennis elbow. It helps to know how to manage this painful condition and stay in the water, especially if you love to swim.]]></description>
	</item>
	<item>
		<title>Factors Causing Tennis Elbow in Tennis Players</title>
		<link>http://www.livestrong.com/article/392867-factors-causing-tennis-elbow-in-tennis-players/</link>
		<pubDate>Sun, 27 Feb 2011 20:13:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/392867-factors-causing-tennis-elbow-in-tennis-players/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, doesn't only happen to tennis players, but they are frequently the victims. The condition causes pain in the tendons of your forearm where they meet the bone at the back of your elbow, but it usually doesn't involve swelling. Many times, it goes away on its own with proper home care, by resting the limb and icing it.]]></description>
	</item>
	<item>
		<title>Is a Tennis Elbow Band Good for Baseball?</title>
		<link>http://www.livestrong.com/article/391017-is-a-tennis-elbow-band-good-for-baseball/</link>
		<pubDate>Sat, 26 Feb 2011 14:38:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/391017-is-a-tennis-elbow-band-good-for-baseball/</guid>
		<description><![CDATA[Tennis elbow is a layman's term for lateral epicondylitis, an overuse injury. Repeated stress causes inflammation and tears in the upper tendons of the forearm that attach to the outside top portion of the elbow. Tennis elbow braces can help some baseball players who experience elbow pain.]]></description>
	</item>
	<item>
		<title>What Kind of Exercises Can I Do With Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/386071-what-kind-of-exercises-can-i-do-with-tennis-elbow/</link>
		<pubDate>Sat, 19 Feb 2011 14:47:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/386071-what-kind-of-exercises-can-i-do-with-tennis-elbow/</guid>
		<description><![CDATA[Also known as lateral epicondylitis, tennis elbow is a condition that results when you overuse the tendon on the upper area of the elbow. This leads to inflammation, which can result in pain and soreness. Because overuse of the elbow joint can further injure your arm, you should avoid exercises that involve excess. You can couple these exercises with those to stretch and strengthen the elbow tendons, helping to heal your tennis elbow.]]></description>
	</item>
	<item>
		<title>Yoga for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/385272-yoga-for-tennis-elbow/</link>
		<pubDate>Fri, 18 Feb 2011 11:29:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/385272-yoga-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow results from straining the tendons that join the muscles of the forearm to the outside of the elbow joint. If your shoulders or upper back are too weak, the elbow can take the stress. Practice yoga postures that strengthen these muscles to avoid tennis elbow. If you are already experiencing tennis elbow, practice poses that stretch the surrounding tissue of the elbow joint. As with any new exercise routine, consult your doctor first.]]></description>
	</item>
	<item>
		<title>How to Treat Tennis Elbow With Exercise</title>
		<link>http://www.livestrong.com/article/384308-how-to-treat-tennis-elbow-with-exercise/</link>
		<pubDate>Thu, 17 Feb 2011 09:51:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/384308-how-to-treat-tennis-elbow-with-exercise/</guid>
		<description><![CDATA[Tennis elbow is an inflammation of a tendon in your elbow. Despite its name, tennis elbow can occur among many people who put their elbow joints under great stress -- it is named after tennis players because of the high rate of occurrence in those players. Individuals who suffer from it can require weeks, if not months, for the elbow to heal on its own, and physical therapy practices are tedious and lengthy. However, some at-home exercise can be beneficial.]]></description>
	</item>
	<item>
		<title>How to Avoid Tennis Elbow</title>
		<link>http://www.livestrong.com/article/382387-how-to-avoid-tennis-elbow/</link>
		<pubDate>Tue, 15 Feb 2011 13:11:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/382387-how-to-avoid-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or epitrochlear bursitis, is a direct result of repeated motion and overuse of the tendons that support the elbow joint. For this reason, it is often associated with the game of tennis, but tennis elbow can occur any time there is repetitive motion. Symptoms of this condition include pain and weakness in your affected arm. The pain starts on the outside of your elbow and radiates down toward your wrist. Taking preventive steps when you first feel pain may help you avoid tennis elbow.]]></description>
	</item>
	<item>
		<title>Is There Any Exercise to Help With Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/380974-is-there-any-exercise-to-help-with-tennis-elbow/</link>
		<pubDate>Mon, 14 Feb 2011 04:07:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/380974-is-there-any-exercise-to-help-with-tennis-elbow/</guid>
		<description><![CDATA[Inflammation on the outside of your elbow may signal that you have tennis elbow. Other symptoms include pain when straightening the arm, a burning sensation in the back of the elbow and stiffness when trying to bend the elbow, especially against resistance. Although moving generally makes the pain worse, stretching can help your tennis elbow. Hold each stretch for 30 seconds and stretch five times a day.]]></description>
	</item>
	<item>
		<title>Exercises to Prevent Tennis Elbow</title>
		<link>http://www.livestrong.com/article/373648-exercises-to-prevent-tennis-elbow/</link>
		<pubDate>Fri, 04 Feb 2011 07:53:04 -0800</pubDate>
		<guid>http://www.livestrong.com/article/373648-exercises-to-prevent-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is characterized by inflammation of the extensor tendons on the outside of your elbow, often caused by repetitive stress or overuse. Preventing the condition requires keeping your forearm muscles flexible and strong by performing stretching and resistance exercises on a regular basis, according to Brad Walker of The Stretching Institute. Consult with your doctor if you feel pain on the outside of your elbow despite taking preventative measures.]]></description>
	</item>
	<item>
		<title>How to Stretch for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/373604-how-to-stretch-for-tennis-elbow/</link>
		<pubDate>Fri, 04 Feb 2011 07:01:04 -0800</pubDate>
		<guid>http://www.livestrong.com/article/373604-how-to-stretch-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a moderately painful and annoying condition cause by repetitive stress to the muscles and tendons on the outside of the forearm that connect to the elbow joint. Tennis elbow can make it difficult to participate in your favorite sports, lift weights and perform other activities. Simple stretching exercises can help relieve your tennis elbow pain and get you back to doing the things you love to do.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Workouts</title>
		<link>http://www.livestrong.com/article/373209-tennis-elbow-workouts/</link>
		<pubDate>Thu, 03 Feb 2011 14:30:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/373209-tennis-elbow-workouts/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, can happen to anyone, although if you play racket sports you are more prone to this injury. It occurs when the muscles and tendons on the outside, or lateral aspect, of your elbow are injured from overuse or repetitive movements. If the injury just occurred, rest and ice the area. However, exercises and stretches can prevent your muscles from stiffening as well as help strengthen and prevent further injury.]]></description>
	</item>
	<item>
		<title>Therapy Exercises for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/372760-therapy-exercises-for-tennis-elbow/</link>
		<pubDate>Thu, 03 Feb 2011 05:49:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/372760-therapy-exercises-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is an overuse injury that affects that muscles and connective tissues located on the outside of your elbow. If occurs when the muscles and connective tissues narrow where they contact the bones of your forearm, resulting in pain, a weakened grip and forearm, and muscular stiffness. Check with your doctor before beginning any of these exercises to ensure that they're appropriate for your specific condition.]]></description>
	</item>
	<item>
		<title>Weight-Lifting &#038; Tennis Elbow Cures</title>
		<link>http://www.livestrong.com/article/370816-weight-lifting-tennis-elbow-cures/</link>
		<pubDate>Mon, 31 Jan 2011 21:58:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/370816-weight-lifting-tennis-elbow-cures/</guid>
		<description><![CDATA[When the tendons from the forearm that are connected to the elbow become inflamed from overuse, a condition called tennis elbow ensues. It's a painful condition that weakens your grip strength and causes pain or burning on the outside of your elbow. A number of activities, including most racquet sports, can cause tennis elbow, also called lateral epicondylitis.]]></description>
	</item>
	<item>
		<title>Exercises &#038; Treatments for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/370372-exercises-treatments-for-tennis-elbow/</link>
		<pubDate>Mon, 31 Jan 2011 11:22:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/370372-exercises-treatments-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow isn't a condition restricted to tennis players. If you regularly use your forearm to work, you may feel a pinch in your upper forearm, near your elbow. If you do play tennis, the repetitive motion of hitting the ball with your racket can induce the condition if you have improper form. A variety of exercises and treatments for tennis elbow exist.]]></description>
	</item>
	<item>
		<title>How to Relieve Tennis Elbow</title>
		<link>http://www.livestrong.com/article/369548-how-to-relieve-tennis-elbow/</link>
		<pubDate>Sun, 30 Jan 2011 13:42:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/369548-how-to-relieve-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, refers to pain and inflammation of the tendons that connect your forearm muscles on the outside of your elbow. It occurs when you overuse your forearm muscles during activities such as playing racket sports or weightlifting. If you're a butcher, carpenter, plumber or painter, you're also more likely to develop tennis elbow. Between 80 and 95 percent of tennis elbow cases can be effectively treated without surgery.]]></description>
	</item>
	<item>
		<title>Exercises for Tennis Elbow Pain</title>
		<link>http://www.livestrong.com/article/367148-exercises-for-tennis-elbow-pain/</link>
		<pubDate>Thu, 27 Jan 2011 07:01:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/367148-exercises-for-tennis-elbow-pain/</guid>
		<description><![CDATA[Tennis elbow is another name for tendinitis of the elbow joint, which occurs when the tendons which connect muscle to bone become inflamed and irritated due to overuse or injury. Symptoms include pain and weakness in the elbow, wrist and forearm. Although surgery is sometimes required, a period of rest followed by daily rehabilitative exercises can also be highly effective in treating tennis elbow.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Relief Techniques</title>
		<link>http://www.livestrong.com/article/366471-tennis-elbow-relief-techniques/</link>
		<pubDate>Wed, 26 Jan 2011 12:57:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/366471-tennis-elbow-relief-techniques/</guid>
		<description><![CDATA[When you have tennis elbow, the tendons that join your forearm muscles to the outside of your elbow become inflamed and painful. Also known as lateral epicondylitis, this condition can result from other activities that involve repetitive motion of your forearm, not just from playing tennis. Simple techniques you can do at home can help relieve your tennis elbow.]]></description>
	</item>
	<item>
		<title>Eccentric Exercise for Backhand Tennis Elbow</title>
		<link>http://www.livestrong.com/article/365651-eccentric-exercise-for-backhand-tennis-elbow/</link>
		<pubDate>Tue, 25 Jan 2011 14:06:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/365651-eccentric-exercise-for-backhand-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a repetitive stress injury that occurs when the muscles and connective tissues on the outside of your elbow narrow, causing pain and excess stresses where they connect to the bone. This condition often requires eccentric exercises for rehabilitation. Such exercises are performed in a manner that causes the affected muscles to lengthen. Be sure to check with your doctor before starting any rehabilitative exercise program for tennis elbow.]]></description>
	</item>
	<item>
		<title>How to Wear Tennis Elbow Supports</title>
		<link>http://www.livestrong.com/article/365376-how-to-wear-tennis-elbow-supports/</link>
		<pubDate>Tue, 25 Jan 2011 09:39:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/365376-how-to-wear-tennis-elbow-supports/</guid>
		<description><![CDATA[Tennis elbow occurs when you move your elbow tendons repeatedly, causing your forearm muscle tendons to attach to the outside of your elbow. Poor tennis technique and occupations that require repetitive arm movements cause tennis elbow, which can cause pain in your elbow, forearm and wrist. Tennis elbow is usually treatable using the RICE approach: rest, ice, compression and elevation.  Tennis elbow supports are elastic braces that compress the affected elbow.]]></description>
	</item>
	<item>
		<title>Will Working Out Prevent Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/363116-will-working-out-prevent-tennis-elbow/</link>
		<pubDate>Sat, 22 Jan 2011 13:08:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/363116-will-working-out-prevent-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow -- or lateral epicondylitis -- is a painful inflammation of your elbow tendons as the result of overuse. While the condition is named tennis elbow, athletes in other sports and people who perform repetitive wrist and arm motions can develop the problem, as well. Working out can help prevent tennis elbow. Prevention includes warming up, stretching and conditioning.]]></description>
	</item>
	<item>
		<title>The Proper Use of an Ace Brand Tennis Elbow Brace</title>
		<link>http://www.livestrong.com/article/363015-the-proper-use-of-an-ace-brand-tennis-elbow-brace/</link>
		<pubDate>Sat, 22 Jan 2011 09:57:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/363015-the-proper-use-of-an-ace-brand-tennis-elbow-brace/</guid>
		<description><![CDATA[Ace is a brand name for support devices manufactured by 3M. Ace provides elastic compression bandages, wraps, hot and cold therapy products and braces. Tennis elbow is a form of tendinitis that can occur due to repetitive motion. When you feel pain that radiates from your elbow to the forearm and wrist, this may be tennis elbow. It is essential to see your doctor for a proper diagnosis. If you have tennis elbow, applying an Ace brace to the forearm supports the tendons and allows for proper healing.]]></description>
	</item>
	<item>
		<title>How to Position a Splint for a Tennis Elbow</title>
		<link>http://www.livestrong.com/article/361097-how-to-position-a-splint-for-a-tennis-elbow/</link>
		<pubDate>Wed, 19 Jan 2011 23:22:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/361097-how-to-position-a-splint-for-a-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a form of repetitive stress injury also known as lateral epicondylitis. This occurs when the tendons and muscles become strained and ripped. This doesn't mean the end of your tennis-playing years, but you do have to ease back into playing and only return after your doctor gives you the okay. One of the modes of recovery is to wear a type of splint on your forearm called a counterforce brace. This is an unobtrusive strap, usually with hook-and-loop closures, that sits near your elbow. Always double-check the manufacturer's instructions as different models can vary in width and closure procedure.]]></description>
	</item>
	<item>
		<title>Tennis Elbow &#038; Strength Exercises</title>
		<link>http://www.livestrong.com/article/360066-tennis-elbow-strength-exercises/</link>
		<pubDate>Tue, 18 Jan 2011 19:09:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/360066-tennis-elbow-strength-exercises/</guid>
		<description><![CDATA[Tennis elbow, lateral epicondylitis, is a condition that comes from over-use of the tendons in the elbow. Tendons are connective tissue that binds the muscle to bone. The repeated motion of the wrist and hand, such as you might see in someone working his backhand in tennis, irritates the tendons in the forearm leads to inflammation and small tears. A few rehabilitation exercises may be enough to beat chronic tennis elbow. See your doctor if you develop pain that radiates from the elbow to the wrist for a proper diagnosis before beginning strength-training exercises.]]></description>
	</item>
	<item>
		<title>Arm Exercises for Tennis Elbow and Tendinitis</title>
		<link>http://www.livestrong.com/article/360008-arm-exercises-for-tennis-elbow-and-tendinitis/</link>
		<pubDate>Tue, 18 Jan 2011 17:58:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/360008-arm-exercises-for-tennis-elbow-and-tendinitis/</guid>
		<description><![CDATA[The tendons are thick, fibrous cords of tissue that keep muscles attached to bones. Tennis elbow is a form of tendinitis that occurs on the outer part of the elbow. Tendinitis causes pain, inflammation and irritation in the tendons. This is mainly due to overuse or repetitive gripping performed while playing tennis. Arm exercises are used to strengthen and lengthen the muscles that give support to the elbow.]]></description>
	</item>
	<item>
		<title>PT Exercises for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/358156-pt-exercises-for-tennis-elbow/</link>
		<pubDate>Sun, 16 Jan 2011 18:28:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/358156-pt-exercises-for-tennis-elbow/</guid>
		<description><![CDATA[Overuse or repeated stress to the tendons and muscles in your elbow often triggers a painful condition called tennis elbow. While most cases of the condition relieve without surgical care, your doctor may recommend surgery if the pain persists longer than six months and disrupts your ability to perform daily activities. Rehabilitation from surgery often involves physical therapy exercises that strengthen your arm muscles in order to restore the normal function of your elbow. Aim to perform 10 repetitions of each exercise with your doctor's permission.]]></description>
	</item>
	<item>
		<title>How to Squeeze a Ball for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/354568-how-to-squeeze-a-ball-for-tennis-elbow/</link>
		<pubDate>Tue, 11 Jan 2011 14:02:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/354568-how-to-squeeze-a-ball-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, also known as lateral epichondylitis, is pain and swelling in the tendons on the outside of your elbow as a result of repetitive stress. The injury occurs often in tennis players from using poor technique while playing, but can also occur with other activities. The first phase of treatment involves rest, ice, compression and elevation, according to the Nicholas Institute of Sports Medicine and Athletic Trauma. The second phase involves strengthening the muscles in the forearm. Squeezing a tennis ball helps strengthen those muscles.]]></description>
	</item>
	<item>
		<title>Exercises to Avoid With Tennis Elbow</title>
		<link>http://www.livestrong.com/article/349748-exercises-to-avoid-with-tennis-elbow/</link>
		<pubDate>Tue, 04 Jan 2011 20:14:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/349748-exercises-to-avoid-with-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a repetitive stress injury that occurs in the muscles and tendons on the outside of the elbow. Tennis elbow injuries typically occur from athletic or everyday activities that overwork the muscles of the wrist and arm and can lead to chronic pain if left untreated. Although you can generally gauge which exercises you should or shouldn't do based on the pain they cause to your arm, stretches and exercises can be potentially beneficial in rehabilitating your tendons.]]></description>
	</item>
	<item>
		<title>Exercises for the Relief of Tennis Elbow</title>
		<link>http://www.livestrong.com/article/348987-exercises-for-the-relief-of-tennis-elbow/</link>
		<pubDate>Mon, 03 Jan 2011 22:42:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/348987-exercises-for-the-relief-of-tennis-elbow/</guid>
		<description><![CDATA[Overusing your elbow can result in swollen and damaged tendons, leading to pain and tenderness in the elbow and forearm, a condition often referred to as tennis elbow. To reduce pain and strengthen your damaged tendons and tissues, perform targeted exercises. Stretching exercises before playing sports loosen your tendons, and strengthening exercises afterward help you avoid injury from tired muscles. "American Family Physician" recommends doing stretching and strengthening exercises three times per week.  Always check with your doctor before performing exercises for tennis elbow or any other injury.]]></description>
	</item>
	<item>
		<title>Exercises to Strengthen a Tennis Elbow</title>
		<link>http://www.livestrong.com/article/343714-exercises-to-strengthen-a-tennis-elbow/</link>
		<pubDate>Mon, 27 Dec 2010 12:39:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/343714-exercises-to-strengthen-a-tennis-elbow/</guid>
		<description><![CDATA[Lateral epicondylitis, also known as tennis elbow, is a painful condition caused by injury or overuse of the muscles and tendons surrounding the elbow. Tennis elbow can result after you've performed repeated wrist or forearm movements. You may experience tennis elbow from doing simple tasks like using a screwdriver, or complex tasks like executing a backhand during a tennis match.]]></description>
	</item>
	<item>
		<title>Arm Exercises for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/333015-arm-exercises-for-tennis-elbow/</link>
		<pubDate>Mon, 13 Dec 2010 12:11:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/333015-arm-exercises-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is an overuse condition that is caused by repetitive arm and wrist motions. According to MayoClinic.com, tennis elbow is a painful condition that primarily occurs where the forearm muscle tendons attach to the outside of the elbow. Arm stretches and exercises are the best way to rehab and prevent tennis elbow.]]></description>
	</item>
	<item>
		<title>Exercises to Help Tennis Elbow</title>
		<link>http://www.livestrong.com/article/332866-exercises-to-help-tennis-elbow/</link>
		<pubDate>Mon, 13 Dec 2010 10:15:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/332866-exercises-to-help-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is characterized by pain caused by an injury to or overuse of the muscles and tendons located on the outside of your elbow. The most common form of tennis elbow is lateral epicondylitis, which is triggered by using poor technique during a backhand swing or by snapping your wrist to get your racket in line with the ball, according to therapists at the Nicholas Institute of Sports Medicine and Athletic Trauma. Treatment for this condition often involves wrist and elbow strengthening and stretching exercises.]]></description>
	</item>
	<item>
		<title>Stretching Exercises for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/329345-stretching-exercises-for-tennis-elbow/</link>
		<pubDate>Thu, 09 Dec 2010 06:14:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/329345-stretching-exercises-for-tennis-elbow/</guid>
		<description><![CDATA[You don't have to play tennis to be diagnosed with tennis elbow. Although tennis elbow may be caused by repetitively hitting a tennis backhand, it may also be caused from any repetitive motion of the elbow, like cooking or carpentry, according to MayoClinic.com. Exercises may help reduce tennis elbow pain. Consult a doctor before trying exercises to reduce your tennis elbow discomfort.]]></description>
	</item>
	<item>
		<title>Band Exercise for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/325621-band-exercise-for-tennis-elbow/</link>
		<pubDate>Sun, 05 Dec 2010 10:41:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/325621-band-exercise-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is an inflammation of the tendons attached to the forearm muscles on the outside of the elbow. According to the American Academy of Orthopaedic Surgeons, tennis elbow often stems from damage to a specific muscle, the extensor carpi radialis brevis, or ECRB, which helps stabilize the wrist when the elbow is straight. Exercise with resistance bands is an effective rehabilitation method that can get you back to your normal activities.]]></description>
	</item>
	<item>
		<title>How to Body Build With Tennis Elbow</title>
		<link>http://www.livestrong.com/article/322284-how-to-body-build-with-tennis-elbow/</link>
		<pubDate>Tue, 30 Nov 2010 22:55:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/322284-how-to-body-build-with-tennis-elbow/</guid>
		<description><![CDATA[You have just one more set of dumbbell curls to do but have a nagging pain on the outside of your elbow. If it sounds familiar, lateral epicondylitis, or tennis elbow, is a condition that is common in bodybuilders. Contrary to the name, it is not isolated to just those who play tennis. Tennis elbow is an inflammation of the tendons located on the lateral side of your elbow. It is caused by repetitive motions of the forearm, such as lifting weights.]]></description>
	</item>
	<item>
		<title>Supplements for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/317569-supplements-for-tennis-elbow/</link>
		<pubDate>Thu, 25 Nov 2010 07:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/317569-supplements-for-tennis-elbow/</guid>
		<description><![CDATA[Many dietary supplements, especially anti-inflammatory supplements, may be helpful in treating your tennis elbow, or lateral epicondylitis. Tennis elbow is a painful condition in which the tendons in your elbow are overworked, usually by repetitive wrist and arm movements during sports activities or occupational tasks. Before taking dietary supplements to help treat your tennis elbow, talk with your doctor about possible side effects, proper dosage and potential drug interactions.]]></description>
	</item>
	<item>
		<title>Herbal Tennis Elbow Treatments</title>
		<link>http://www.livestrong.com/article/312576-herbal-tennis-elbow-treatments/</link>
		<pubDate>Fri, 19 Nov 2010 17:55:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/312576-herbal-tennis-elbow-treatments/</guid>
		<description><![CDATA[Numerous herbs may be helpful in treating your tennis elbow. According to the American Academy of Orthopaedic Surgeons, tennis elbow, also known as lateral epicondylitis, is a painful inflammation of the tendons that attach to the outside aspect of your elbow. Tennis and other racquet sports are among the most common causes of this condition. Before taking herbs to help treat your tennis elbow, talk with your doctor about possible side effects, proper dosage and potential drug interactions.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Brace Instructions</title>
		<link>http://www.livestrong.com/article/301533-tennis-elbow-brace-instructions/</link>
		<pubDate>Tue, 09 Nov 2010 08:19:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/301533-tennis-elbow-brace-instructions/</guid>
		<description><![CDATA[The overuse of the tendons of the elbow is a common injury that can result in inflammation or a series of tears to the tendons that is commonly referred to as tennis elbow. Using  a tennis elbow brace can be a simple and cost-effective way to treat as well as prevent elbow injuries. Learn the right way to apply the cufflike brace to ensure its effectiveness.]]></description>
	</item>
	<item>
		<title>Honey Treatments for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/294614-honey-treatments-for-tennis-elbow/</link>
		<pubDate>Tue, 02 Nov 2010 13:48:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/294614-honey-treatments-for-tennis-elbow/</guid>
		<description><![CDATA[Honey treatments for tennis elbow are often used as an alternative to ice packs and hot compresses. According to MayoClinic.com, extensive rest and elevation of the injured elbow is another effective means of treatment. Honey treatments for tennis elbow range from hot teas to honey pastes infused with ginger.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Band Instructions</title>
		<link>http://www.livestrong.com/article/292085-tennis-elbow-band-instructions/</link>
		<pubDate>Fri, 29 Oct 2010 22:12:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/292085-tennis-elbow-band-instructions/</guid>
		<description><![CDATA[Tennis elbow, also known as epitrochlear bursitis, often strikes without notice. Although tennis elbow is closely associated with the game of tennis, you do not have to be a tennis player to develop the condition. The University of Maryland Medical Center explains that the constant motion of twisting the wrist and forearm can cause the painful condition to develop. Wearing an elbow band just below the lateral epicondyle head can provide support and reduce pain.]]></description>
	</item>
	<item>
		<title>How to Lift Weights with Tennis Elbow</title>
		<link>http://www.livestrong.com/article/291568-how-to-lift-weights-with-tennis-elbow/</link>
		<pubDate>Fri, 29 Oct 2010 04:54:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/291568-how-to-lift-weights-with-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a condition that can affect athletes who perform repetitive motions with the forearm or wrist. The cause is repeated contraction of the small muscles in the forearm that you use when you straighten and raise your wrist and hand, according to MayoClinic.com. Give your injury enough time to rest before starting a weight training program. Special attention should be paid when lifting weights if you have tennis elbow.]]></description>
	</item>
	<item>
		<title>Instructions for Tennis Elbow Support</title>
		<link>http://www.livestrong.com/article/291229-instructions-for-tennis-elbow-support/</link>
		<pubDate>Thu, 28 Oct 2010 13:14:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/291229-instructions-for-tennis-elbow-support/</guid>
		<description><![CDATA[Tennis elbow affects the area on the outside of your elbow and occurs when tendon fibers that connect your forearm muscles to your elbow bone partially tear, causing inflammation. Repetitive movements and overuse cause the tear. For example, tennis, cooking, racket sports, construction work and plumbing require repetitive motions that may cause and exacerbate tendon tears. Symptoms of tennis elbow include pain on the outside of your elbow that worsens with time, a weak grip, discomfort while clenching your fist or twisting your hand and forearm, hand and elbow pain. Self-care, support and treatment help reduce your symptoms and hasten your recovery.]]></description>
	</item>
	<item>
		<title>How Does Tennis Elbow Affect the Skeletal System?</title>
		<link>http://www.livestrong.com/article/273923-how-does-tennis-elbow-affect-the-skeletal-system/</link>
		<pubDate>Fri, 08 Oct 2010 08:54:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/273923-how-does-tennis-elbow-affect-the-skeletal-system/</guid>
		<description><![CDATA[Tennis elbow is a repetitive strain injury that causes pain in the outer part of the elbow. It's a result of damage to the tendons that connect the forearm muscles to the elbow. Pain can extend from the elbow to the wrist. If you think you may be suffering form tennis elbow, see a doctor.]]></description>
	</item>
	<item>
		<title>Physical Therapy Techniques for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/273792-physical-therapy-techniques-for-tennis-elbow/</link>
		<pubDate>Fri, 08 Oct 2010 06:13:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/273792-physical-therapy-techniques-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a layman's term for lateral epicondylitis, or inflammation on the lateral, or outside, part of the elbow. Extensive use of the wrist extensor muscles, which attach to the lateral elbow, is a common cause of the condition, according to Susan Hall, author of "Basic Biomechanics." It commonly occurs among tennis players and other athletes who extend their wrists frequently during competitions and practices. The Nicholas Institute of Sports Medicine and Athletic Trauma recommends forearm stretching and strengthening exercises to treat tennis elbow.]]></description>
	</item>
	<item>
		<title>Theraband Exercise for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/269938-theraband-exercise-for-tennis-elbow/</link>
		<pubDate>Mon, 04 Oct 2010 18:48:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/269938-theraband-exercise-for-tennis-elbow/</guid>
		<description><![CDATA[Lateral epicondylitis is the medical term for what is commonly called tennis elbow. If you are suffering from this condition, you will usually experience pain and inflammation on the lateral or outer part of the elbow. Thera-Band, a company whose roots lie in physical therapy, manufactures numerous therapeutic exercise products for tennis elbow rehabilitation.]]></description>
	</item>
	<item>
		<title>Vitamins to Help Tennis Elbow</title>
		<link>http://www.livestrong.com/article/268529-vitamins-to-help-tennis-elbow/</link>
		<pubDate>Sun, 03 Oct 2010 16:33:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/268529-vitamins-to-help-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a painful condition caused by repetitive arms movements from activities such as raking, painting or sweeping as well as sports activities like tennis. The inflammation of the tendon between the upper arm bone, called the humerus, and the forearm muscles can be painful. Short of stopping the activity, which may be required in extreme cases, easing the activity and taking vitamins and mineral supplements such as glucosomine may speed up the healing process from the inside out, according to the website Natural Therapy Pages.]]></description>
	</item>
	<item>
		<title>Excersises to Cure Tennis Elbow</title>
		<link>http://www.livestrong.com/article/268369-excersises-to-cure-tennis-elbow/</link>
		<pubDate>Sun, 03 Oct 2010 13:30:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/268369-excersises-to-cure-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and inflammation in the elbow joint. As the name suggests, it can be caused by playing tennis, but this is not the most common cause. It's usually brought on by repetitive, strenuous, or awkward use of the forearm muscles. Over-the-counter pain medications, non-steroidal anti-inflammatory drugs and cortisone shots are common treatments. However, physical therapy or exercises can also provide relief.]]></description>
	</item>
	<item>
		<title>Taping Technique for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/265398-taping-technique-for-tennis-elbow/</link>
		<pubDate>Thu, 30 Sep 2010 07:21:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/265398-taping-technique-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a type of tendonitis that affects the tendons that join the outside of the elbow with the muscles of the forearm. It typically develops in response to overuse of the elbow and may cause significant pain, explains the American Academy of Orthopaedic Surgeons. Tennis elbow does not only affect tennis players. Anyone who uses the elbow and forearm repetitively, such as a painter or golfer, is also at increased risk. Taping the elbow before engaging in activity can prevent a worsening of symptoms and reduce the likelihood of recurrence.]]></description>
	</item>
	<item>
		<title>Tennis Elbow &#038; Weight Training</title>
		<link>http://www.livestrong.com/article/265114-tennis-elbow-weight-training/</link>
		<pubDate>Wed, 29 Sep 2010 22:19:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/265114-tennis-elbow-weight-training/</guid>
		<description><![CDATA[Tennis elbow is often characterized as an injury of overuse. Repeated contractions within the muscles of the forearm can strain the tendons nearest the elbow. This strain or stress can eventually lead to irritation and inflammation along these connective fibers, resulting in pain that radiates from the elbow all the way down to the wrist. While tennis elbow is often linked to the sport of tennis, other activities are also known to lead to this condition, including weight training.]]></description>
	</item>
	<item>
		<title>How to Wrap a Tennis Elbow</title>
		<link>http://www.livestrong.com/article/261092-how-to-wrap-a-tennis-elbow/</link>
		<pubDate>Mon, 20 Sep 2010 14:30:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/261092-how-to-wrap-a-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a common injury characterized by soreness and tenderness in the outer or top part of the elbow. According to the website Tennis Elbow Treatments, the condition is usually a repetitive stress injury resulting from overwork of the tendons in the joint to the point where they cannot repair themselves. The injury, as the name implies, is associated with tennis and other racket sports, though it can also result from sudden violent injury or other repetitive tasks. The condition is usually temporary and easy to wrap for healing and pain relief.]]></description>
	</item>
	<item>
		<title>How to Repair Tennis Elbow</title>
		<link>http://www.livestrong.com/article/250485-how-to-repair-tennis-elbow/</link>
		<pubDate>Sun, 19 Sep 2010 10:19:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/250485-how-to-repair-tennis-elbow/</guid>
		<description><![CDATA[If you work with your arms, you may experience tennis elbow, an injury caused by joint overuse. By moving your arm the same way over and over again, you may be creating small tears in your tendon, which causes pain. Tennis elbow may be caused by plumbing, playing tennis, raking, weaving, and doing other repetitive motions with the arm, according to MayoClinic.com. Your doctor will determine the best treatment option for your particular condition.]]></description>
	</item>
	<item>
		<title>How do I Wrap a Compression Bandage for Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/250041-how-do-i-wrap-a-compression-bandage-for-tennis-elbow/</link>
		<pubDate>Sat, 18 Sep 2010 20:06:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/250041-how-do-i-wrap-a-compression-bandage-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is the common name for inflammation or tearing of the tendons that attach your forearm muscles to the outside of your elbow. The characteristic pain radiates from the elbow down the outside of the forearm and can extend to the wrist. It is often accompanied by pain and weakness when trying to grip something like a cup or a door handle.]]></description>
	</item>
	<item>
		<title>Proper Exercise for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/249428-proper-exercise-for-tennis-elbow/</link>
		<pubDate>Sat, 18 Sep 2010 09:50:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/249428-proper-exercise-for-tennis-elbow/</guid>
		<description><![CDATA[Although commonly experienced by tennis players, the causes of the degenerative condition known as tennis elbow often originate off the court. Tennis elbow can affect virtually anyone, and its symptoms are debilitating and sometimes hard to treat. However, with a little patience and the cautious use of rehabilitative exercises, it can be cured.]]></description>
	</item>
	<item>
		<title>How to Lift With Tennis Elbow</title>
		<link>http://www.livestrong.com/article/245575-how-to-lift-with-tennis-elbow/</link>
		<pubDate>Wed, 15 Sep 2010 09:23:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/245575-how-to-lift-with-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is the more colloquial term for lateral epicondylitis, an inflammation of the tendons in your forearm. Repetitive motions---not just playing tennis---can cause you to experience pain between your elbow and wrist as well as a weakened grip. Lifting with tennis elbow, whether you are lifting weights or just everyday items like a fork to your mouth, can be difficult. Following your doctor's treatment suggestions can make lifting easier.]]></description>
	</item>
	<item>
		<title>Stretches for Tennis Elbow Pain</title>
		<link>http://www.livestrong.com/article/240967-stretches-for-tennis-elbow-pain/</link>
		<pubDate>Sat, 11 Sep 2010 17:20:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/240967-stretches-for-tennis-elbow-pain/</guid>
		<description><![CDATA[The lateral condyle is the bone that sticks out on the side of your elbow. Tendons attach to this area and run down to the forearm muscles. Tennis elbow is an overuse injury that causes these tendons to become inflamed and irritated. Known medically as lateral epicondylitis, tennis elbow causes pain, weakness in the forearm and stiffness in the elbow. Utilize stretches to help alleviate these symptoms.]]></description>
	</item>
	<item>
		<title>How to Wear a Tennis Elbow Arm Band</title>
		<link>http://www.livestrong.com/article/240339-how-to-wear-a-tennis-elbow-arm-band/</link>
		<pubDate>Sat, 11 Sep 2010 07:10:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/240339-how-to-wear-a-tennis-elbow-arm-band/</guid>
		<description><![CDATA[Tennis elbow straps or braces are a frequently prescribed orthopedic device used to reinforce the muscles damaged by tennis elbow. According to MayoClinic.com, tennis elbow, or lateral epicondylitis, is commonly treated with the help of straps and braces that can reduce the impact regular activities have on injured tissues. While the vast majority of tennis elbow cases do not require surgery or corticosteroid treatment to completely heal, a tennis elbow arm band or strap may be recommended to help protect the lateral elbow muscles from stress as you heal.]]></description>
	</item>
	<item>
		<title>How to Reverse Tennis Elbow</title>
		<link>http://www.livestrong.com/article/240031-how-to-reverse-tennis-elbow/</link>
		<pubDate>Fri, 10 Sep 2010 20:39:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/240031-how-to-reverse-tennis-elbow/</guid>
		<description><![CDATA[Lateral epicondylitis, commonly known as tennis elbow, causes pain, weakness and difficulty gripping or holding objects because of inflammation and tearing in the muscles of the elbow. People who perform repetitive movements at work or while playing sports may develop this tenderness and pain that shoots from the outside of the elbow toward the forearm and wrist. You can reverse tennis elbow symptoms with the help of your doctor and several self-care techniques.]]></description>
	</item>
	<item>
		<title>Natural Remedies for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/239796-natural-remedies-for-tennis-elbow/</link>
		<pubDate>Fri, 10 Sep 2010 16:40:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/239796-natural-remedies-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, also known as lateral epicondylitis, causes sometimes severe pain on the outside of the elbow joint. The condition typically occurs in tennis players, and may affect as many as 50 percent of adults who play racquet sports, according to Aetna InteliHealth. Any activity that requires bending and twisting the wrist may cause tennis elbow, however, such as gardening, using a screwdriver repeatedly, or even regularly carrying a briefcase. Although natural remedies can help relieve symptoms of tennis elbow, always consult a doctor before attempting to treat yourself. Never consume herbal supplements unless under a doctor's supervision.]]></description>
	</item>
	<item>
		<title>How to Cure Tennis Elbow at Home</title>
		<link>http://www.livestrong.com/article/239087-how-to-cure-tennis-elbow-at-home/</link>
		<pubDate>Fri, 10 Sep 2010 07:32:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/239087-how-to-cure-tennis-elbow-at-home/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a common sports-related injury caused by stress or overuse of the muscles surrounding the elbow. According to MayoClinic.com, tennis elbow often improves on its own within six months to two years, but can cause symptoms, such as chronic pain and lack of strength, until it is fully healed. While 1 in 10 cases require surgical procedures to correct, most patients diagnosed with lateral epicondylitis can treat their conditions themselves with the help of mild medication and a tennis elbow brace.]]></description>
	</item>
	<item>
		<title>How to Put on a Brace for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/238811-how-to-put-on-a-brace-for-tennis-elbow/</link>
		<pubDate>Thu, 09 Sep 2010 22:03:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/238811-how-to-put-on-a-brace-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow or lateral epicondylitis is an overuse injury often seen in tennis. Lateral epicondylitis can occur in other sports or everyday activities that are repetitious. Pain is located on the outside of the elbow where the tendons connect, just underneath where the elbow bends. It is not uncommon for pain to spread to the forearm and wrist. Utilizing a tennis elbow brace can help reduce the stress that is applied to the muscles involved with lateral epicondylitis.]]></description>
	</item>
	<item>
		<title>Instructions for a Tennis Elbow Strap</title>
		<link>http://www.livestrong.com/article/237236-instructions-for-a-tennis-elbow-strap/</link>
		<pubDate>Wed, 08 Sep 2010 14:46:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/237236-instructions-for-a-tennis-elbow-strap/</guid>
		<description><![CDATA[A tennis elbow strap is a common treatment device for patients suffering from lateral epcondylitis, or tennis elbow. According to the Nicholas Institute of Sports Medicine and Athletic Trauma, tennis elbow is a tendon and muscle injury that affects the outside of the elbow and is generally caused by overuse or repetitive stress. Whether you are experiencing a slight pain in the lateral aspect of your elbow, or have been diagnosed with a severe case of lateral epcondylitis, a tennis elbow strap can help you access more strength and flexibility without pain during the healing process.]]></description>
	</item>
	<item>
		<title>Could My Tennis Raquet Be Causing Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/225507-could-my-tennis-raquet-be-causing-tennis-elbow/</link>
		<pubDate>Mon, 30 Aug 2010 11:11:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/225507-could-my-tennis-raquet-be-causing-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is an inflammatory condition that can be caused by repetitive movement. According to the American Academy of Orthopedic Surgeons, it's important to visit your doctor if you suspect you have tennis elbow. He should be able to prescribe medication, demonstrate physical therapy exercises that will help you heal more quickly, and pinpoint the cause of your condition.]]></description>
	</item>
	<item>
		<title>Information on Tennis Elbow</title>
		<link>http://www.livestrong.com/article/221609-information-on-tennis-elbow/</link>
		<pubDate>Fri, 27 Aug 2010 07:05:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/221609-information-on-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a painful condition that develops after repeated strenuous motions of your elbow, forearm and wrist. It can prevent you from participating in your normal exercise routines and even some normal daily activities. Tennis elbow, however, usually responds to treatment, and can even heal on its own over time.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Facts</title>
		<link>http://www.livestrong.com/article/217310-tennis-elbow-facts/</link>
		<pubDate>Tue, 24 Aug 2010 08:27:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/217310-tennis-elbow-facts/</guid>
		<description><![CDATA[Tennis is not the only cause of tennis elbow. The term was used to refer to the repeated wrist and elbow movement common to tennis players. It is possible to be diagnosed with tennis elbow without having ever picked up a tennis racket. The primary symptom is pain on the outside of the elbow caused by inflammation of the tendon.]]></description>
	</item>
	<item>
		<title>Tennis Elbow &#038; Golf</title>
		<link>http://www.livestrong.com/article/214443-tennis-elbow-golf/</link>
		<pubDate>Sun, 22 Aug 2010 08:19:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/214443-tennis-elbow-golf/</guid>
		<description><![CDATA[Tennis elbow is a common overuse injury which affects the outer aspect of the elbow. Golf-related elbow pain is more common on the inner aspect of the elbow but can occur on the outer portion. Extrinsic causes of tennis elbow include overtraining and improper technique, while a major intrinsic factor is muscle inflexibility.You can prevent golf-associated tennis elbow by correcting these factors with implementation of a common-sense approach to playing, practicing and training.  If symptoms should occur, apply simple self-treatments and seek professional care from a Doctor of Chiropractic.]]></description>
	</item>
	<item>
		<title>How to Strengthen a Tennis Elbow</title>
		<link>http://www.livestrong.com/article/213541-how-to-strengthen-a-tennis-elbow/</link>
		<pubDate>Sat, 21 Aug 2010 10:09:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/213541-how-to-strengthen-a-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is characterized by the National Institutes of Health as an inflammation of the tendons of the lateral upper arm near the elbow. It often causes pain that radiates from your elbow down into you forearm and wrist. You may also experience some weakness and an inability to grasp objects with the hand of your affected arm. While icing, rest, elevation and pain relievers can help to minimize the pain, exercises may be necessary to help strengthen a tennis elbow, according to the Mayo Clinic.]]></description>
	</item>
	<item>
		<title>Forearm Exercise to Prevent Tennis Elbow</title>
		<link>http://www.livestrong.com/article/212297-forearm-exercise-to-prevent-tennis-elbow/</link>
		<pubDate>Fri, 20 Aug 2010 04:52:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/212297-forearm-exercise-to-prevent-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is the laymen term given to the repetitive overuse injury known in the medical field as lateral epicondylitis. The pain is primarily felt on the outside of the elbow, but may radiate down your forearm and into your wrists. Isolated stretches and specific strengthening exercises can help prevent and treat the painful effects of this repetitive stress injury. In addition, warm-up exercises and focus on proper form may also be helpful.]]></description>
	</item>
	<item>
		<title>How Long Does it Take to Recover from Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/212110-how-long-does-it-take-to-recover-from-tennis-elbow/</link>
		<pubDate>Thu, 19 Aug 2010 21:19:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/212110-how-long-does-it-take-to-recover-from-tennis-elbow/</guid>
		<description><![CDATA[Having tennis elbow can be painful and keep you away from the tennis court. Once you are diagnosed with the condition, how long it takes you to recover will depend on how serious you take the treatment, physical therapy and, if necessary, the medicine. If left untreated, the condition could worsen, prolonging your return to the court. A fast recovery takes commitment, patience and time.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Diagnosis</title>
		<link>http://www.livestrong.com/article/211911-tennis-elbow-diagnosis/</link>
		<pubDate>Thu, 19 Aug 2010 17:05:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/211911-tennis-elbow-diagnosis/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is common among tennis players and other racquet sport athletes, hence the nickname. It also appears in golfers, throwing athletes, musicians, laborers and computer operators. The symptoms include pain, tenderness, fatigue, stiffness and weakness in the outer, or lateral, aspect of the elbow and forearm. The Journal of the American Chiropractic Association reports that overuse is the most common cause of elbow and hand syndromes. Performing repetitive motions puts strain on ligaments, muscles and tendons, which leads to tissue damage and pain.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Stretches</title>
		<link>http://www.livestrong.com/article/210850-tennis-elbow-stretches/</link>
		<pubDate>Thu, 19 Aug 2010 08:47:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/210850-tennis-elbow-stretches/</guid>
		<description><![CDATA[Tennis elbow describes the pain caused by a repetitive stress injury to the top of the elbow. Tennis elbow results from a variety of movements not limited to tennis, including throwing a ball, turning a screwdriver, using a computer or walking a dog that continuously pulls the leash taut. Only after you have rested and iced your elbow to decrease inflammation and pain should you begin stretching to improve your flexibility, strength and range of motion.]]></description>
	</item>
	<item>
		<title>Stretches &#038; Strengthening Exercise for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/209961-stretches-strengthening-exercise-for-tennis-elbow/</link>
		<pubDate>Wed, 18 Aug 2010 15:49:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/209961-stretches-strengthening-exercise-for-tennis-elbow/</guid>
		<description><![CDATA["Tennis elbow" acquired its name because many tennis players suffer from the condition at some point.  But it also affects many other people who use their arms in a repetitive motion, such as gardeners, house and office cleaners, carpenters, assembly line workers, and athletes in other sports such as golf and bowling.<br />
<br />
<br />
<br />
The main symptom of tennis elbow is pain that slowly increases around the outside of your elbow.  The pain can increase when you shake hands, squeeze objects, or open jars--sometimes even when using objects as basic as a toothbrush.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Definition</title>
		<link>http://www.livestrong.com/article/208423-tennis-elbow-definition/</link>
		<pubDate>Tue, 17 Aug 2010 13:06:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/208423-tennis-elbow-definition/</guid>
		<description><![CDATA[Tennis elbow, also known as epicondylitis, is soreness, pain and inflammation on the outer arm near the elbow, typically caused by damage to the tendons that connect the muscles of the forearm to the elbow. Tennis elbow can effect individuals of any age, but usually occurs in adults between the ages of 40 and 60, and is most common during the 40s, according to the University of Michigan Health System. With proper treatment, the prognosis for sufferers of tennis elbow is good, and most people experience a full recovery within a few weeks to six months.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Vs. Golfer's Elbow</title>
		<link>http://www.livestrong.com/article/207493-tennis-elbow-vs-golfers-elbow/</link>
		<pubDate>Mon, 16 Aug 2010 16:46:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/207493-tennis-elbow-vs-golfers-elbow/</guid>
		<description><![CDATA[Tennis elbow and golfer's elbow are common elbow conditions. If your palm is positioned facing forward, pain from tennis elbow is located on the outer, or lateral aspect, of the elbow. Golfer's elbow is located on the inner, or medial portion of the elbow and forearm. Both are forms of tendonitis, which is defined by the Ohio State University Medical Center as "Inflammation of a tendon." Common causes of golfer's elbow and tennis elbow include overuse, inadequate rest between playing, repetitive motions and strength imbalances.]]></description>
	</item>
	<item>
		<title>What Can I Do for Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/207459-what-can-i-do-for-tennis-elbow/</link>
		<pubDate>Mon, 16 Aug 2010 16:08:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/207459-what-can-i-do-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is an inflammatory injury to the muscles and tendons on the outside of the elbow. Tennis, or any activity that involves overuse or repetitive stress of these tissues, can provoke the condition. Symptoms usually develop slowly and worsen over time, and can include pain radiating from the elbow into the forearm, weak grip strength, pain when you extend your wrist and forearm weakness.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Description</title>
		<link>http://www.livestrong.com/article/207431-tennis-elbow-description/</link>
		<pubDate>Mon, 16 Aug 2010 15:39:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/207431-tennis-elbow-description/</guid>
		<description><![CDATA[Tennis elbow is an injury characterized by inflammation and pain in your elbow. It is most commonly the result of improper technique of the backhand stroke in tennis. If you are suffering from tennis elbow, there are several self-care steps and treatment options that can be used to heal your elbow.]]></description>
	</item>
	<item>
		<title>Difference Between Tennis Elbow &#038; Golfer's Elbow</title>
		<link>http://www.livestrong.com/article/207050-difference-between-tennis-elbow-golfers-elbow/</link>
		<pubDate>Mon, 16 Aug 2010 09:28:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/207050-difference-between-tennis-elbow-golfers-elbow/</guid>
		<description><![CDATA[Golf and tennis both employ the swinging of an object to strike a ball. Because both of these sports require repetition of that swing, damage to joints, tendons, and muscles can occur over a period of time. You may have heard of tennis elbow, but golfers can suffer from a similar condition, aptly named golfer's elbow. The difference lies in the area of inflammation. Interestingly enough, tennis players can also develop golf elbow, depending on how they hold and swing their racket.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Explained</title>
		<link>http://www.livestrong.com/article/205311-tennis-elbow-explained/</link>
		<pubDate>Sat, 14 Aug 2010 20:08:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/205311-tennis-elbow-explained/</guid>
		<description><![CDATA[That nagging pain in your forearm, wrist or elbow just won't go away and is making all aspects of life--from attempting to play sports like tennis to bringing the groceries in the house--more and more uncomfortable. Everyday activities are getting harder to perform and you feel like it is game, set, match on using that arm. The condition you're suffering from is likely tennis elbow.]]></description>
	</item>
	<item>
		<title>Causes of Tennis Elbow</title>
		<link>http://www.livestrong.com/article/188490-causes-of-tennis-elbow/</link>
		<pubDate>Thu, 29 Jul 2010 13:01:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/188490-causes-of-tennis-elbow/</guid>
		<description><![CDATA[The American Academy of Orthopaedic Surgeons defines lateral epicondylitis, commonly called tennis elbow, as an overuse condition characterized by irritation and inflammation of the tendons that connect the forearm muscles to the outside of the elbow. The condition is commonly referred to as tennis elbow because tennis players are among those most susceptible to developing the condition. Movements that involve repetitive wrist extension and elbow straightening can cause tennis elbow.]]></description>
	</item>
	<item>
		<title>Acupressure &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/186958-acupressure-tennis-elbow/</link>
		<pubDate>Wed, 28 Jul 2010 07:57:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/186958-acupressure-tennis-elbow/</guid>
		<description><![CDATA[If you have tennis elbow, your swing may be suffering and you may not know what to do about the pain. Fortunately, tennis elbow can be alleviated. New evidence is beginning to surface detailing the use of alternative therapies, such as acupuncture and acupressure, on pain and inflammation in the arm and elbow. Be sure to have any pain or discomfort checked out by a medical doctor first, and research the experience of licensed acupressure practitioners in your area.]]></description>
	</item>
	<item>
		<title>How Do I Strength Train With Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/167892-how-do-i-strength-train-with-tennis-elbow/</link>
		<pubDate>Wed, 07 Jul 2010 05:50:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/167892-how-do-i-strength-train-with-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is an overuse injury that results in pain in the outside portion of the elbow. Medically, tennis elbow is known as lateral epicondylitis. Individuals who play racquet sports such as tennis, squash, and racquetball suffer from tennis elbow, along with others whowork with their hands and perform repeated elbow extensions, such as painters, golfers, and gardeners. Diagnosis of tennis elbow is performed by a health care professional. Management of tennis elbow includes ice, rest, cortisone shots, anti-inflammatory medications, and refraining from activities that caused the injury. Taking special precautions when strength training and during other activities can prevent this and other injuries to the joints of the body.]]></description>
	</item>
	<item>
		<title>What Are the Treatments for Bursitis of the Elbow?</title>
		<link>http://www.livestrong.com/article/161829-what-are-the-treatments-for-bursitis-of-the-elbow/</link>
		<pubDate>Sun, 27 Jun 2010 07:24:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/161829-what-are-the-treatments-for-bursitis-of-the-elbow/</guid>
		<description><![CDATA[The elbow bursa sac is a slippery sac located between the skin and elbow bones. The bursa prevents irritation of the skin as it slides over the elbow bones. At times, however, the bursa sac may become inflamed with trauma, prolonged pressure or infection. Swelling is the first symptom of bursitis, which is followed by pain as the bursa stretches. Bursitis is first treated conservatively, but surgery may be required in severe cases.]]></description>
	</item>
	<item>
		<title>Alternatives for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/154417-alternatives-for-tennis-elbow/</link>
		<pubDate>Sun, 20 Jun 2010 19:07:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/154417-alternatives-for-tennis-elbow/</guid>
		<description><![CDATA[If you have ever had the pain of lateral epicondylitis, commonly known as tennis elbow, you know how it can interfere with simple tasks like gripping a tool, carrying luggage and even driving or writing. It also can be a stubborn condition that lingers despite your best efforts to rest it. Fortunately, most cases can be managed without surgery or injections. In fact, many cases are successfully treated conservatively.]]></description>
	</item>
	<item>
		<title>Home Remedies for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/144262-home-remedies-tennis-elbow/</link>
		<pubDate>Wed, 09 Jun 2010 14:36:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/144262-home-remedies-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a common injury that affects the elbow. Tennis, along with many other repetitive physical activities, can increase the risk of developing tennis elbow. Patients with tennis elbow complain of pain that occurs where the tendons of the forearm muscles attach to the bony prominence on the outside of the elbow, states MayoClinic.com. Pain can also radiate into the forearm or wrist. Most cases of tennis elbow are treated conservatively, but surgery may be needed in severe cases.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Remedies</title>
		<link>http://www.livestrong.com/article/143605-tennis-elbow-remedies/</link>
		<pubDate>Tue, 08 Jun 2010 23:33:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/143605-tennis-elbow-remedies/</guid>
		<description><![CDATA[The National Institutes of Health characterizes tennis elbow as an injury to the lateral tendon of your forearm, resulting from repetitive motions. This injury leads to irritation and inflammation of the affected tendon, causing pain in and around your elbow as well as your forearm and wrist. A number of different remedies can help to relieve the pain, usually starting with the most conservative and moving on from there.]]></description>
	</item>
	<item>
		<title>What Are the Treatments for a Torn Ligament in the Elbow?</title>
		<link>http://www.livestrong.com/article/140775-what-are-treatments-torn-ligament-elbow/</link>
		<pubDate>Sun, 06 Jun 2010 09:26:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/140775-what-are-treatments-torn-ligament-elbow/</guid>
		<description><![CDATA[Ligaments are bands of tissue that hold joints together and an injury to a ligament is called a sprain. The most commonly sprained ligament in the elbow is the ulnar collateral ligament, which attaches the humerus to the head of the ulna. Its primary function is to stabilize the medial aspect of the elbow. The severity of a sprain is measured by a grading system. A grade one is an overstretching of the ligament, a grade two is a partial tear with mild instability of the joint, and a grade three is a severe or complete tear with significant instability of the joint. The type of treatment depends on the grade of sprain.]]></description>
	</item>
	<item>
		<title>What Are the Causes of Tennis Elbow?</title>
		<link>http://www.livestrong.com/article/139280-what-are-causes-tennis-elbow/</link>
		<pubDate>Fri, 04 Jun 2010 07:11:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/139280-what-are-causes-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow or lateral epicondylitis is a condition of inflammation and possible microtears in the tendon originating from the outside part of the elbow.  The outside part of the elbow is known as the lateral epicondyle. The tendon usually involved is the extensor carpi radialis brevis tendon. Patients have pain with activity that often limits the range of motion of the elbow for bending and rotating the forearm. The condition is generally due to an overuse injury, but rheumatologic conditions can also cause pain at this lateral elbow tendon.]]></description>
	</item>
	<item>
		<title>How To Wear a Tennis Elbow Brace</title>
		<link>http://www.livestrong.com/article/133659-how-to-wear-tennis-elbow-brace/</link>
		<pubDate>Fri, 28 May 2010 13:53:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/133659-how-to-wear-tennis-elbow-brace/</guid>
		<description><![CDATA[Medically referred to as lateral epicondylitis, tennis elbow is a painful condition wherein the outer part of the elbow is sore or tender due to straining of the wrist extensors. Untreated, tennis elbow can often become inflamed and swollen as well as painful to the touch. While there are a number of manufacturers that claim their elbow braces will adequately fit all arms, the Mayo Clinic suggests that players select the correct size brace for their elbows.]]></description>
	</item>
	<item>
		<title>What Are the Treatments for Elbow Injuries?</title>
		<link>http://www.livestrong.com/article/133324-what-are-treatments-elbow-injuries/</link>
		<pubDate>Fri, 28 May 2010 06:53:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/133324-what-are-treatments-elbow-injuries/</guid>
		<description><![CDATA[Injuries to the elbow are usually the result of overuse during a sporting activity, such as tennis or baseball, or from a job related injury, such as butchering meat or working in a manufacturing plant.   The elbow joint is a combination of a hinge joint and pivot joint that allows the bones to bend like the hinge on a door or rotate and twist the lower arm.  This complex system is at risk for injury on both the inside and outside aspects of the elbow. Treatment will depend on the type and cause of the injury.]]></description>
	</item>
	<item>
		<title>The Best Pain Killers for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/127296-pain-killers-tennis-elbow/</link>
		<pubDate>Thu, 20 May 2010 00:16:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/127296-pain-killers-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a condition that involves the inflammation of tendons that attach to the lateral elbow, or on the outside of the elbow, states the American Academy of Orthopaedic Surgeons. Inflamed tendons can cause pain during movement or tenderness when touched. Excessive tennis playing or other repetitive movements that involve the elbow increase the risk for developing tennis elbow. Conservative treatments, including pain killers, are preferred to treat the symptoms of tennis elbow.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Home Remedies</title>
		<link>http://www.livestrong.com/article/127078-tennis-elbow-home-remedies/</link>
		<pubDate>Wed, 19 May 2010 19:56:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/127078-tennis-elbow-home-remedies/</guid>
		<description><![CDATA[The American Academy of Orthopaedic Surgeons states that tennis elbow, or lateral epicondylitis, is the inflammation of tendons from the muscles in the forearm that connect to the elbow. Inflammation in these tendons results in the experience of pain and tenderness on the lateral portion, or on the outside, of the elbow. Playing tennis and performing other physical activities that require repetitive movements increase the risk of developing tennis elbow. Fortunately, 80 to 95 percent of tennis elbow cases respond to home remedies. However, a doctor should be seen for proper diagnosis and treatment if symptoms do not improve with home treatments.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Treatment Options</title>
		<link>http://www.livestrong.com/article/127059-tennis-elbow-treatment-options/</link>
		<pubDate>Wed, 19 May 2010 19:20:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/127059-tennis-elbow-treatment-options/</guid>
		<description><![CDATA[Tennis elbow, or lateral epicondylitis, is a painful condition that affects the outside of the elbow. Tennis elbow is the inflammation of the tendons that connect the forearm muscles to the outside of the elbow. Inflammation causes pain and tenderness on the outside of the elbow. Tennis and other physical activities that involve repetitive elbow movement can cause tennis elbow. According to the American Academy of Orthopaedic Surgeons, 80 to 95 percent of tennis elbow cases respond to conservative treatments.]]></description>
	</item>
	<item>
		<title>Remedies for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/127031-remedies-tennis-elbow/</link>
		<pubDate>Wed, 19 May 2010 18:50:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/127031-remedies-tennis-elbow/</guid>
		<description><![CDATA[According to the American Academy of Orthopaedic Surgeons, tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Tennis elbow is the inflammation of the tendons that connect the forearm muscles to the outside of the elbow. This leads to pain and tenderness on the lateral side, or on the outside, of the elbow. In addition to tennis, other physical activities that require repetitive use of the elbow can lead to tennis elbow. Several options are available to treat this condition.]]></description>
	</item>
	<item>
		<title>What Are the Treatments for Elbow Bursitis?</title>
		<link>http://www.livestrong.com/article/120627-treatments-elbow-bursitis/</link>
		<pubDate>Tue, 11 May 2010 08:21:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/120627-treatments-elbow-bursitis/</guid>
		<description><![CDATA[Elbow, or olecranon bursitis is the inflammation of the bursa sac between the elbow and the skin. A bursa is a slippery sac that prevents excessive skin-to-bone rubbing during physical activity. Bursitis occurs around the elbow during repetitive motions, such as tennis, the Mayo Clinic says. This condition results in pain, stiffness, tenderness, swelling and redness around the tip of the elbow. A patient experiencing joint pain for more than two weeks--or excessive swelling, pain or fever--should see a doctor.]]></description>
	</item>
	<item>
		<title>What Are the Treatments for Elbow Tendinitis?</title>
		<link>http://www.livestrong.com/article/113651-treatments-elbow-tendinitis/</link>
		<pubDate>Wed, 28 Apr 2010 23:20:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/113651-treatments-elbow-tendinitis/</guid>
		<description><![CDATA[Elbow tendinitis generally falls into one of two categories. Tennis elbow affects the outside of the elbow, while golfer's elbow affects the inner part of the elbow. In addition to sports, daily activities can also result in tendinitis. According to the Mayo Clinic, many other common arm motions, including using plumbing tools, painting, raking and weaving, can cause tennis elbow. Tendinitis occurs when the muscles of the forearm are asked to repeatedly contract and relax over a prolonged period of time. The symptoms of pain and stiffness near the bony prominence of the elbow can range from mild to debilitating and can often be challenging to treat.]]></description>
	</item>
	<item>
		<title>Treatments for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/107265-treatments-tennis-elbow/</link>
		<pubDate>Thu, 15 Apr 2010 13:46:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/107265-treatments-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, called tendinitis or lateral epicondylitis, is inflammation of the tendons attached to the bone of the elbow joint. A serious injury--sometimes the result of a slow progression of overuse and repetitive stress--it can also result from prolonged strain such as that caused by an incorrect grip. Although referred to as tennis elbow, even gardeners, plumbers and tilers can suffer with this serious complaint. Here are some treatments to consider to promote healing.]]></description>
	</item>
	<item>
		<title>Best Rackets for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/96990-rackets-tennis-elbow/</link>
		<pubDate>Tue, 23 Mar 2010 11:55:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/96990-rackets-tennis-elbow/</guid>
		<description><![CDATA[When suffering from tennis elbow, many players consider changing their racket instead of changing their strokes. If you are looking for a new racket to help you with your tender arm, knowing the attributes of a tennis racket that increase and decrease the pain associated with tennis elbow will help you pick the right make and model.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Tips</title>
		<link>http://www.livestrong.com/article/95097-tennis-elbow-tips/</link>
		<pubDate>Thu, 18 Mar 2010 04:46:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/95097-tennis-elbow-tips/</guid>
		<description><![CDATA[Tennis elbow is one of the most common tennis-related injuries suffered by players of the sport. Tennis elbow, however, is not an injury that affects only tennis players. Tennis elbow--also known as lateral epicondylitis--is an injury that can be caused by any activity that requires repetitive and vigorous use of your forearm muscle, says the American Academy of Orthopaedic Surgeons (AAOS).]]></description>
	</item>
	<item>
		<title>Tennis Elbow Remedies</title>
		<link>http://www.livestrong.com/article/143605-tennis-elbow-remedies/</link>
		<pubDate>Wed, 10 Mar 2010 13:38:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/143605-tennis-elbow-remedies/</guid>
		<description><![CDATA[Tennis elbow is an overuse injury, with its main symptoms being pain and inflammation in the elbow joint. This pain can be on the inner or outer portion of the elbow depending on wether the backhand, serve or front hand hit is the cause of irritation, but it is most often associated with outer portion of the joint (lateral epicondylitis).  Several different sports are associated with this condition. Symptoms range from mild to severe. There are several different treatments for tennis elbow.]]></description>
	</item>
	<item>
		<title>Alternate Ways to Cure Tennis Elbow</title>
		<link>http://www.livestrong.com/article/86131-alternate-cure-tennis-elbow/</link>
		<pubDate>Tue, 23 Feb 2010 02:31:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/86131-alternate-cure-tennis-elbow/</guid>
		<description><![CDATA[Lateral epicondylosis (tennis elbow) causes pain at the outside part of the elbow, due to degeneration and disorganization of the collagen fibers of the tendon. Traditional treatments include the use of braces and splints, rest, activity modification, physical therapy, corticosteroid injection and surgery. Even with treatment some may experience long-term pain and disability. The intention of alternate therapies is to interrupt the cycle of degeneration and augment the body's own healing response.]]></description>
	</item>
	<item>
		<title>Homepathic Treatment for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/70546-homepathic-treatment-tennis-elbow/</link>
		<pubDate>Wed, 04 Nov 2009 05:57:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/70546-homepathic-treatment-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a term given to a condition that develops in the outer portion of the elbow, affecting the nerves, tendons, ligaments and muscle of the arm. Although identified more than 100 years ago, tennis players account for only a small percentage of patients suffering from this condition. Generally, the onset of pain is gradual, affecting only the outer side of the elbow and arm. Felt initially as tenderness, tennis elbow affects a person's ability to grip and carry heavier objects. Homeopathic medicine offers several remedies that help reduce pain and inflammation and may eventually contribute to a remission of all symptoms.]]></description>
	</item>
	<item>
		<title>Treatments for Fluid on the Elbow</title>
		<link>http://www.livestrong.com/article/29927-treatments-fluid-elbow/</link>
		<pubDate>Tue, 20 Oct 2009 16:50:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/29927-treatments-fluid-elbow/</guid>
		<description><![CDATA[Fluid on the elbow is known as elbow bursitis or olecranon bursitis. This condition is the result of fluid accumulating in the bursa, which is a saclike structure located at the point behind the elbow. This sac allows smooth movement in the elbow, making it easier to pick up, throw and hold objects. When the sac becomes inflamed, it may be necessary to seek treatment for the elbow bursitis.]]></description>
	</item>
	<item>
		<title>How to Get Rid of Tennis Elbow</title>
		<link>http://www.livestrong.com/article/26059-rid-tennis-elbow/</link>
		<pubDate>Wed, 14 Oct 2009 17:43:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/26059-rid-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a common injury in which the outer tendon of the elbow becomes strained, causing inflammation and sharp pain. Roughly half of all tennis players may suffer from tennis elbow at some point during their life, but the injury is actually a very common one--only five percent of those with tennis elbow at any given time are tennis players. Depending on the severity and your treatment of it, tennis elbow can last anywhere from three weeks to several years.]]></description>
	</item>
	<item>
		<title>Signs of Tennis Elbow</title>
		<link>http://www.livestrong.com/article/26419-signs-tennis-elbow/</link>
		<pubDate>Mon, 05 Oct 2009 09:04:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/26419-signs-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a condition that got its name because it was once found in a large number of tennis players. While it still impacts tennis players, it also affects a large number of individuals who have never picked up a tennis racket. Tennis elbow is almost always a painful condition that limits your ability to perform routine actions things with the affected arm.]]></description>
	</item>
	<item>
		<title>Tennis Elbow Exercises</title>
		<link>http://www.livestrong.com/article/17907-tennis-elbow-exercises/</link>
		<pubDate>Mon, 27 Jul 2009 14:32:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/17907-tennis-elbow-exercises/</guid>
		<description><![CDATA[There's nothing like a vigorous game of tennis--the camaraderie and competition and the chance to be out in the fresh air. But tennis elbow can curtail your game very quickly. To avoid or manage tennis elbow, combine stretches, strengthening and massage so that you can get out on the court and focus on your game.]]></description>
	</item>
	<item>
		<title>How to Treat Tennis Elbow</title>
		<link>http://www.livestrong.com/video/2673-treat-tennis-elbow/</link>
		<pubDate>Wed, 07 May 2008 05:11:53 -0700</pubDate>
		<guid>http://www.livestrong.com/video/2673-treat-tennis-elbow/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/2673-treat-tennis-elbow/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS553=How to Treat Tennis Elbow.jpg' /></a><br />Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this video on health and rehab.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS553=How to Treat Tennis Elbow.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS553=How to Treat Tennis Elbow.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>Tennis Elbow Health Video</title>
		<link>http://www.livestrong.com/video/1699-tennis-elbow-health-byte/</link>
		<pubDate>Wed, 07 May 2008 05:11:17 -0700</pubDate>
		<guid>http://www.livestrong.com/video/1699-tennis-elbow-health-byte/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/1699-tennis-elbow-health-byte/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS3545-15546-1=Disease Tennis Elbow-Expert Village.jpg' /></a><br />Tennis elbow is pain in the elbow around the lateral part of the elbow.  Repetitive use can cause pain in the area, such as from playing tennis.  Learn more about the causes, symptoms and treatments for tennis elbow in this health video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS3545-15546-1=Disease Tennis Elbow-Expert Village.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS3545-15546-1=Disease Tennis Elbow-Expert Village.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>5 Things You Need to Know About Tennis Elbow</title>
		<link>http://www.livestrong.com/article/4414-need-tennis-elbow/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/4414-need-tennis-elbow/</guid>
		<description><![CDATA[ Known also as lateral epicondylitis, tennis elbow's a pretty painful condition. Similar to those of tendonitis, the common symptoms of tennis elbow are aching and inflammation near the bony protrusion on the outside of the joint. Tennis elbow's similar to golf elbow in terms of discomfort, only the two differ in their location (golf elbow occurs on the inside of the joint). Although sufferers usually only feel pain when they're actively using the muscles of their forearm and wrist, severe cases of tennis elbow may cause continual inflammation that lasts well after heavy use of the joint.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Tennis Elbow and Golfer's Elbow</title>
		<link>http://www.livestrong.com/article/12716-need-tennis-elbow-golfers-elbow/</link>
		<pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/12716-need-tennis-elbow-golfers-elbow/</guid>
		<description><![CDATA[Tennis elbow (lateral epicondylitis) is an overuse injury caused by degeneration of the tendon fibers that attach to the bony prominence (epicondyle) on the outside (lateral side) of the elbow. These tendons are attached to the muscles that extend or lift the wrist and hand, so pain can extend from your elbow into your forearm and wrist.<br />
<br />
Golfer's elbow (medial epicondylitis) is similar to tennis elbow except that golfer's elbow occurs on the inside (medial side) of your elbow. It occurs less commonly. However, tennis players who place a lot of topspin on their forehands can develop this condition.]]></description>
	</item>
	<item>
		<title>5 Ways to Treat a Tennis Elbow</title>
		<link>http://www.livestrong.com/article/10058-treat-tennis-elbow/</link>
		<pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/10058-treat-tennis-elbow/</guid>
		<description><![CDATA[ Lateral epicondylitis--tennis elbow--can occur suddenly or over a period of time. Usually, you have increasing pain and discomfort when pressing on the outside part of your elbow at the end of the humeral bone. This bony prominence is called the lateral epicondyle. If you have tennis elbow, you'll have difficulty or pain when carrying out tasks requiring wrist strength, such as opening doors, or pain in your elbow when your wrist is bent backward and resistance is applied.<br />
<br />
Besides a sudden strain on the muscles or ligaments around your elbow, you can get this common ailment from repetitive activities like golfing, gardening, vacuuming, using some tools, or even typing.]]></description>
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