If you are feeling pain in your shoulder, it is probably in your best interest not to continue working out and to instead allow the pain to subside before working out again. Shoulder pains occur from a variety of shoulder injur...
Graves’ disease is an immune system disorder with a variety of physical symptoms, including weight gain and brittle bones. Weight-bearing exercises, such as dumbbell curls, can maintain your bone density and help reduce s...
Paddle tennis, or platform tennis, is an outdoor sport with many similarities to tennis and squash. However, paddle tennis skills are easier to acquire than the skills for these other games. Both forehand and backhand drills ar...
In tennis, you can stand in several different positions depending on the technique you're using. The main positions are facing forward -- an open stance -- and facing sideways -- a neutral stance. Traditionally, coaches taught ...
... multitude of systems within the body, symptoms of Graves’ disease are extremely wide-ranging and significantly affect the health of the individuals suffering from the disease. However, playing tennis, or doing a simil...
While there’s nothing wrong about getting ramped up for a big tennis match, too much excitement may do more harm than good. Your sense of energy and vigor actually depend upon the release of the hormone adrenalin, which f...
The idea of wearing gloves to play tennis is not a new one. In the 1970s, Cliff Drysdale wore a golf-like glove to play tennis. However, he was paid to endorse the glove. Today, gloves are rarely worn on the tennis court. Some ...
Different tennis leagues have different rules for allowing professionals to play, with some assigning different definitions of “professional” and “amateur” to individuals. While there is no universal def...
Nothing cuts short an exciting match of tennis like a nagging ache in the knee. Both professional and recreational tennis players know the scourge of injuries. A survey of data published in the May 2006 "British Journal of...
Tennis racket manufacturers design rackets with open or closed string patterns. This refers to the number of vertical, or long strings, and the number of horizontal, or cross strings. The difference in the pattern has a definit...
Sometimes sports fans interchange the tennis terms rally and volley, but they are quite different. A rally is the act of hitting the ball back and forth across the net using a variety of shots. The ball is hit either after one ...
All tennis players, whether professional athletes or weekend warriors, suffer the pain of injury sooner or later. Bones, muscles, ligaments and tendons all experience pressure and strain during a hard-fought tennis match. The s...
Tennis is a game of constant coordination in motion. Players need to master movement in various directions, stop and start sprints many times within a point and have the stamina for an entire match -- all while accurately hitti...
Depending on how serious your tennis tournament is, there might be a considerable number rules and regulations you must follow to run the event or play in it. Sanctioned tournaments must follow strict guidelines with little fle...
Tennis groundstrokes are those shots you hit after the ball hits the ground, other than an overhead. You hit serves, volleys and overheads when the ball is in the air, before it lands on your side of the net. Some overheads req...
In a physically demanding sport such as tennis, sore and painful muscles are commonplace. A routine of proper dynamic stretching before playing and static stretching after playing can help reduce muscle soreness dramatically. ...
...is is characterized by sideways curvature of the spine. In most cases, the curvature is relatively minor, and provided the proper stretching exercises are performed, the condition will not get worse. Tennis players, particul...
Depending on what tennis team you’re trying out for, the requirements can vary greatly. Scholastic leagues might require more paperwork, with many recreational leagues requiring nothing more than your racket. Ask the tryo...
Plyometrics, a term that has its roots in Eastern Europe, is a training style used by athletes to develop and increase their reaction time and explosive power. Tennis players rely on their quickness and ability to explode into ...
Tennis is a dynamic sport that requires occasional explosive action, especially if you're sprinting to the back of the court to return a lob. The calf muscles handle the majority of this wear and tear. If you feel a pop or pinc...
The process of improving your tennis game and ability to win matches depends largely on cultivating discipline. Although it's one thing to learn the fundamentals of strokes and strategy, consistent devotion to a regimen of prac...
tennis tryouts are all about impressing coaches to earn a spot on a team, so you must pay attention to details and make sure to have the best equipment possible. Small things mean a lot when it comes to tennis success, so don't...
In a sport like tennis that demands quick stops and starts, extra strain is placed on the toes. Each hard stop and start can jam toes against the inside of shoes and cause bruising or other irritations. Wearing appropriately ...
Adding power to your tennis shot often requires that you relax more, rather than get more intense. Trying to hit the ball "hard" can cause you to tense your grip and try to swing with just your arm. This actually decreases your...
The tennis skirt is the apparel of choice for most female tennis players. Besides the fashion statement that a fun and flirty skirt can bring to the court, the tennis skirt provides practical benefits as well. When compared t...
In tennis, the main difference between a volley and a half volley is that you hit the ball in the air on a volley and after the bounce for a half volley. If you play singles, it is possible to play without this shot, but it mig...
Tennis overgrips are small rolls of grip tape that provide players with the ability to customize the feel of the racket handle. Besides altering grip size, overgrips can increase or decrease the tackiness, softness, color and ...
Left-handed tennis players can cause problems for right-handed opponents. In addition to playing the majority of their matches against right-handed opponents who hit the ball with the same strokes and spins, right-handers might...
Depending on your skill level, some tennis shots may be more difficult to hit than others. It is not necessarily this degree of difficulty or the type of shot that makes it low-percentage. It may be true that there is a lower p...
For many years, the public viewed tennis as an elite, expensive, "easy" sport played for fun, not exercise. Today, professional tennis players are some of the most well-conditioned athletes of any sport, and recreational player...
Learning how to hit a spot and figuring out the proper way to hit the ball in tennis can be quite challenging to any player who is just learning the game. Players tend to overthink where they are going to hit the ball, and, ins...
Although people might not discuss it as frequently as the mechanics of various strokes and shots, footwork plays a very important role in tennis. With all the ground that you must cover on a tennis court, your feet need to cons...
Elite tennis players such as Serena Williams and Roger Federer don't get to the top by stopping to be distracted by every shiny object in the crowd. Focusing has been described as the single most important factor in the play of...
tennis players use their quadriceps muscles a lot during a match. The quadriceps, which are located in your thighs, provide power for your tennis swing and help propel you forward. Quadriceps cramps can be caused by muscle fati...
tennis features many quick starts, stops and changes in direction, all of which put heavy stress on the calf muscles. That stress leaves the calf muscles of tennis players more susceptible to calf tears -- often called tennis leg.
Tennis is a fast-paced, individual sport that takes strength, speed, endurance and agility. Being able to quickly transition your body side to side and back and forth will make or break your ability on the court. All of the mov...
tennis is a two- or four-player sport played with a racquet and hollow, rubber ball. tennis requires hand-eye coordination as well as athleticism. While tennis requires practice to perfect your game, you can have fun while play...
Althea Gibson played professional tennis in the 1950s, winning 11 major singles and doubles titles. Her performances made her one of the game's most successful female players. But Gibson is also notable for being one of the fir...
A "ripped" or well-defined musculature is very possible to achieve through regular practice at the tennis. If you pursue the game with dedication, simply practicing and playing the game regularly can dramatically change your ph...
Evaluating tennis team members and creating a lineup is a tricky task for any coach, who can create hard feelings among players who don't like the outcome. Regardless of players' personal perceptions of their skill levels, you ...
Keeping your knees bent during a tennis match is an important aspect of your success as a tennis player. However, this is something many tennis players -- especially beginners --- forget. Keeping your knees bent allows you to m...
Tennis, like most sports, requires practice drills. in addition to matches, to improve or get the most out of your skills. Many of the better drills require a hitting partner. The most efficient drills allow one player to pract...
According to the U.S. Consumer Product Safety Commission, more than 21,000 Tennis related injuries were reported in 2007. Proper technique and game play preparation can help you avoid Tennis arm problems. Tennis elbow occurs af...
A ranked tennis player is someone who has had his tournament results analyzed and rated by an official tennis organization. Both amateurs and professionals are ranked, with many often ranked by more than one organization. Ranki...
Wrist injuries are a common complaint among tennis players, as the repetitive nature of the tennis stroke takes its toll. Tendinitis, ligament sprains and cartilage damage are all possible from regular play. Treatment for tenni...
Tennis allows players many opportunities to show off their athleticism. Athletic ability allows a player to sprint at full speed to make one shot and then sprint back to the other side of the court to hit the next shot. A playe...
Improving your tennis game is an everyday process requiring time and dedication. Ensuring you drill the basic strokes each day, work on fitness and practice playing during the pressure of matches will give you the best chance ...
Tennis requires continuous explosive movement to successfully react to the ball and win points. Feeling sluggish rather than explosive can cost you the match. Plyometrics training may improve a sluggish body. Plyometrics was fi...
Experts constantly debate which tennis professional has the best forehand. While not everyone agrees, Roger Federer and Rafael Nadal always are names that enter the conversation. Federer and Nadal have very different forehand...
Trying to hit a tennis ball "hard" often results in decreased ball speeds because of a mistaken notion of how power is generated. Players who rely primarily on their arms for hitting powerful tennis shots often grip the racket ...
Practicing tennis with a partner is much more beneficial than using a ball machine or backboard because machines and walls don't mirror the rhythm of the game. Rallying from the middle of the baseline without targets or point p...
More points are lost than won during a recreational tennis match because hackers make more mistakes than they hit winners. Part of the problem is an optical illusion caused by the net, which increases the number of balls you hi...
When tennis is played at a high level by top professional players, players can serve the ball at speeds that may reach 140 mph or higher. This gives the server an advantage when it comes to winning points and games. However, wh...
String tension is one of the most important variables in tennis racket configuration. Different tensions have their benefits and drawbacks for both your body and game. String tension is easily manipulated. Whether you are lo...
Hitting a backhand crosscourt seems to be easier than hitting one down the line for most recreational players. This stems from a lack of upper-body rotation that makes a crosscourt swing -- moving across your body -- more natur...
If you've ever lost a tennis match to a player you thought was clearly inferior to you, you are not alone. Players who lack power or appear to have poor strokes can be the most frustrating to beat. They win for a variety of rea...
Every tennis player want to serve as fast as Andy Roddick, but not everyone has a live arm and the natural physical ability of Roddick. Every player, however, can improve his serve and add speed regardless of height and streng...
Reaction time in tennis is an important element because of the speed of play, change of direction and constant back and forth movement. Developing fast reflexes will help you return serves, get to balls you may not have reached...
The backhand is the weaker side when it comes to tennis groundstrokes because of the stance and muscles used to hit the ball. A forehand allows you to bring your lower body into play with a more open stance. You'll also use lar...
The backswing is just a small segment of a tennis stroke, but it is one of the most important aspects. The backswing in many ways determines how your stroke technique will be. In modern tennis, players like Rafael Nadal and R...
The world's best tennis players make rallies look fun and effortless. The reality is that tennis pros are well-rounded athletes with sharp concentration and amazing stamina. Success on the tennis court requires specific traini...
Making a team lineup for a tennis match takes more than just putting your players in order. If you don't follow your league's rules, you might forfeit a single line or the entire dual match. Even if you follow the official rule...
Tennis is a game that requires co-ordination, flexibility, agility, strength and, depending on the intensity of your level of play, endurance. It requires a lot of stopping and starting, which can be hard on your legs. Combine ...
Seeding a tennis tournament can prove a simple process or require a bit of thought and discussion, depending on what organization holds the tournament. If you host a sanctioned tournament, use the sanctioning body's specific pr...
tennis commonly is referred to as an individual sport at the professional ranks, but there are tennis teams at other levels of tennis, including high school and college. The tennis team is made up of various players, led by a c...
The volley is an often overlooked shot in tennis, particularly for beginners, but it is one of the easiest strokes to perform correctly, as it is perhaps the most simple. With the correct grip and a few basic fundamentals, all...
To help or improve your tennis backhand, first you need to know the correct mechanics and then be able to pinpoint any flaws in your stroke. This might take the trained eye of a professional. Once the problem areas of your stro...
While not every tennis player is fortunate enough to have a regular hitting partner, you'll almost always find a flat, high wall nearby that can substitute. Although it is difficult to work on many tennis strokes and skills usi...
The modern tennis game features more heavy hitting than ever before, with most matches involving an exchange of spirited groundstrokes, one harder than the next, until someone makes an error. But crafty tennis players know to m...
Many recreational tennis players incorrectly believe the key to hitting a tennis ball deep is to hit it with power. To generate more power, they grip the racket tightly and use a swing path similar to a roundhouse punch that ac...
Improving the consistency of your tennis strokes requires mental consistency and many hours of practicing the same stroke mechanics. Sometimes it is better to practice on your own without a hitting partner because it is harder ...
Improving quickly in Tennis requires dedication, determination and many hours on the practice court. Goals must be clearly stated and a plan to achieve these goals must be in place and adhered to. Tennis players differ in the l...
Tennis and squash involve learning serves, backhands and forehands and, just as important, movement around the court. Good players make it look easy, while beginners can feel like lumbering elephants until they figure out the r...
What you carry in your tennis bag can help you avoid defaulting, retiring or being disqualified for a match. In addition to items you require to play your match, you might need equipment to make a facility or court legal for pl...
Over time and through regular use, the height and tension of a tennis net may need adjustment to keep its proper measurements. On average, the center of the tennis net should be about 3 inches above the court with as little as ...
A typical recreational tennis player should incorporate a few key exercises into his workout routine to improve his game. Add routines that improve your lateral movement and core muscle strength so your body will become fitter ...
A drop shot is the least powerful shot in tennis, but can be one of the most devastating to your opponent. The shot is hit in such a way that the ball lands just over the net and travels very little, forcing an opponent to run ...
Students returning from European studies brought tennis to Southeast Asian countries such as Thailand in the early 20th century. Army officers introduced the sport in Philippines when that nation was under United States control...
Tennis instructors use competitive drills to teach students strategy, tactics, court positioning and movement while working on specific stroke techniques and fitness. With fun, game-based drills, players are given an opportunit...
Every tennis player who has played outside on a sunny day knows how frustrating sweat in the eyes can be. Not only does excess sweat make it almost impossible to see, but it makes a player's eyes sting as well. Luckily, there...
Exercising while you're pregnant generally is safe, but some activities should be avoided and others, such as tennis, should be approached with caution. According to gynecologist Joanna Stone, playing tennis at a moderate pace ...
The differences between the sports of volleyball and tennis are numerous. Each sport has rules and regulations that govern everything from scoring, court behavior, clothing colors and the types of shoes worn. The most obvious d...
tennis quickness drills are designed to improve your speed and agility on the court, making it easier for you to return hits, as well as maintain stamina throughout the course of a full match. While you can perform some tennis ...
Tennis appeals to so many people because of the unlimited situations, strokes, shots, strategies, techniques and other aspects of matches. These many facets of the game expand when you take into account your level of skill, pow...
During a tennis match, players use many kinds of shots for both offensive and defensive purposes. Basic shots, like the serve, backhand and forehand, occur on nearly every point, although variations of these shots keep your opp...
In tennis, the backhand slice is a very effective stroke to have in your repertoire of shots. When you hit the ball with slice, you put a backward spin on the ball, and when it hits the court, it skids. This spin causes the bal...
Rather than lifting weights and running miles to get in shape for tennis, focus on stamina and endurance when creating tennis conditioning workouts. Your ability to play hard for up to 30 seconds, then recover in time for the n...
In tennis tournaments, a default is typically an infraction of a rule that causes the officials to disqualify a player. The most common type of default involves poor court behavior. However, a default also can occur for medical...
The aspect of tennis that makes it so interesting is also the reason it can be so frustrating. Taking into account where and how the ball lands each time, you have an almost infinite number of ways to hit the ball. Learning the...
The best tennis players possess a balance of speed, strength, power, stamina and agility. While not every tennis player has all of these physical attributes, a sport-specific strength and conditioning program can enhance these ...
The best tennis players in the world move around the court with ease, hitting seemingly effortless shots that are executed with power and grace. If your tennis stroke is fluid and clean, chances are your shot will land where yo...
Nearly anyone can play tennis. Depending on the level of competitiveness at which you want to play, training for tennis can be demanding and challenging. Competitive tennis players train daily, not only on the court but also in...
Many people take up tennis because they want to get exercise, have fun and learn to compete. The conditioning aspect of the game is fairly obvious, as players have to run from one side of the court to the other and from front t...
It is unlikely that a tennis ball will have absolutely no spin when you hit it. However; you can reduce the amount of spin and flatten out your ground strokes with the correct grip and technique. The grip is crucial because it ...
Tennis is a game that requires an active mind as well as an agile body. Strategy comes into play on every shot, and those who can come up with the most creative game plans and then execute them cleanly have the best chance of c...
In the game of tennis, it is of the utmost importance that the action of the ball is observed accurately. On occasion, human faculties are not sensitive or fast enough to ensure a proper call on a play. This is one of the chief...
Devotion to improvement and accomplishment in tennis occasionally runs into a tricky obstacle: flagging motivation. Excessive practice can lead to stale feelings toward the game, while lack of success in competition sometimes ...
Each shot hit in a tennis match represents a choice. For example, you have the option of hitting a serve down the middle or angled wide. Groundstrokes can be directed down the line or cross court. Experienced players will base ...
If a hard court game in tennis can be compared with the American lifestyle -- fast, hard and powerful -- the clay court reflects the subtle seduction of France, with its soft, sandy surface that facilitates volleying rather tha...
You do not have to be a good tennis player to be able to coach, but a deep understanding of the game is needed to impart the right playing techniques and attitude. This specific instruction and teaching are two things a good te...
When appraising a tennis player, it's common to consider her ground strokes, net game, serve and speed on the court. While all of these qualities do tell a part of the story, you should not overlook the temperament and personal...
Whether you're working with beginner players or ranked juniors, you should create a development plan that takes players from one stage of ability to the next. For beginners, the plan should focus on learning the basics strokes ...
Spotting talented athletes who might have an aptitude for tennis is part art and part science. In addition to speed, strength, power, coordination and balance, tennis players need a variety of mental skills. Understanding a few...
The buggy whip shot in tennis has been around since at least the 1960s, when Rod Laver used it to great success. In recent years, players such as Rafael Nadal, Maria Sharapova and John Isner have incorporated the buggy whip sho...
The word, "let" applies to a stopping of play during a tennis match or a replay of a point for a particular reason. Any player can call most lets during a point, based on situations such as the player not being ready or a hindr...
Pain and weakness in your wrist may be the result of tennis elbow. According to MayoClinic.com, tennis elbow results from overuse and muscle strain. Treat tennis elbow by improving your form, doing therapeutic exercises, and we...
tennis is an intense individual sport -- one person takes all the glory, and the faults and frustration that come with it. Training for the mental challenges to obtain mental toughness in the tennis world requires an attention ...
Americans Chris Everett and Jimmy Connors and Swedish player Björn Borg utilized the two-handed backhand during the early 1970s. The stroke gained popularity when players realized they could produce topspin shots that gene...
In tennis, the forehand stroke involves swinging the racket with the palm side of the hand facing the ball. Right-handed players hit forehands on their right side, while lefties hit forehands to the left of their bodies. Due to...
When it comes to executing well-placed shots in textbook fashion, preparation and footwork are crucial. You can't hit winners when you are off balance, jammed or flatfooted. Getting yourself ready for the next shot is key to ...
Serena Williams' 475-102 career win-loss record includes 37 singles titles, 20 doubles titles, two mixed doubles titles and two Olympic gold medals, according to the Women's Tennis Association. With prize winnings of nearly $32...
To teach a proper forehand in tennis, start with the basic techniques. There are several forehand styles; however, as a teacher it is best to teach beginner players the basic forehand stroke. As players become more experienced,...
tennis is a high-impact activity that uses the body's anaerobic energy system. Based on the high-intensity, start-and-stop nature of the game, tennis affects your body in several positive ways, but can cause some stresses, too....
Tennis requires that you use almost all of the muscles of your body from your feet to your shoulders. In addition to muscular strength, you'll need two different types of power as well as speed, flexibility and endurance. Under...
A conditioning program that incorporates tennis drills is a good way to get in shape and improve your tennis skills. Some drills can be done alone without even hitting a ball, while others require a hitting partner. Another way...
In the context of tennis, peripheral vision is an ability to monitor many factors simultaneously while focusing your attention on the ball. For example, if your opponent hits the ball to you, your primary focus must be running ...
... evaluating talent in sports is challenging and inexact. Recognizing an athlete's potential depends on your ability to identify and understand the full complement of skills demanded in a given sport. Tennis, for example, req...
The forehand is a devastating weapon if executed correctly. Massive forehands have been the main weapon of choice for tennis greats throughout history, from Rod Laver and his left-hand forehand to current aces Roger Federer and...
Pushing in tennis refers to a style of play. Players often develop a style of play which falls into one of the following forms; baseliners, counter punchers, all-courters, net players and pushers. Your fitness level, agility, ...
tennis coaching drills are designed to help you improve your player's form and technique while on the tennis court. In addition to fundamentals, tennis coaching drills can help improve a player's overall fitness level as well a...
Strings are an integral component of controlling a tennis ball through the tennis stroke. You don't have many options if a string breaks when playing a match. The tension of the racket and all the strings change and you will lo...
...ining is a problem for athletes in many sports. Generally, overtraining is a prolonged state of fatigue and decreased performance due to working too hard to reach fitness or sports goals. Competitive tennis players experienc...
Backboard wall drills can help you improve the speed and accuracy of your tennis swing as well as help you develop a proficient forehand and backhand. While wall drills are often executed alone, you can also perform them with a...
...ore than 100 muscles, tendons and ligaments. This network is responsible for your ability to balance, adjust movement direction and create the foundation for proper posture and spinal alignment. As a tennis player, weak feet...
tennis is a sport that demands strength, flexibility and endurance from all the body's major muscle groups. The deltoids, or shoulder muscles, get quite a workout in tennis, as forehands, backhands and serves all require the de...
Tennis referees hold a variety of responsibilities, depending on the event at which they officiate. Referees ensure that competitions, such as tournaments or scholastic matches, follow uniform rules. Referees also make subjecti...
Hitting a solid backhand has as much to do with how you get to the ball as it does with your swing. Many tennis players don't rotate their upper body enough on the backhand, requiring them to try to make the shot with their for...
It's no secret that what you eat will fuel your body. You want to try to keep it as nutritious as possible. This is especially true for athletes. Tennis players in particular need to be careful about what they are consuming bef...
Sports often has a language all of its own. A grand slam is a familiar term in baseball, golf and tennis. In baseball, a grand slam is a home run with the bases loaded. In both golf and tennis, the term grand slam refers to the...
The gauge, or thickness, of the strings on your tennis racket might have an effect on your performance and playing style. If you are new to tennis, the most effective approach is to try various rackets that have different strin...
To improve your tennis skills, start with shot-making drills, then make stroke changes to better achieve your goals. For example, instead of working on serve power, start working on serve placement under pressure. Use your resu...
QuickStart is tennis format designed in conjunction with changes to the rules of official competition rules for children 10 and under. The QuickStart format uses smaller courts and rackets, foam or low-compression balls and a d...
When you think of ground strokes, great tennis champions such as Chris Evert and Roger Federer come to mind. There are a variety of drills for ground strokes that can break the monotony of practice and even be fun. No matter yo...
Whether you hit a forehand, backhand, serve or overhead, your muscle use starts in the feet, travels up your legs, through your hips, core, trunk and shoulders, finishing with your arm and wrist. Coordinating all of these muscl...
If John McEnroe played in the age of Hawk-Eye, the world may have missed out on hearing him object to line call by screaming, "You can't be serious!" The Hawk-Eye tennis system is a computerized line calling and officiating net...
Tennis players can decrease their effectiveness on court with poor behavior, strategy, strokes and fitness. Pinpointing specific areas of your game that affect your performance can help you improve your mental toughness, matchp...
Tennis is an anaerobic sport, played in short bursts of high-intensity activity. Depending on whether you're playing singles or doubles, whether you're a baseliner or net rusher, and generally how hard you play the game, you wi...
The forehand is undoubtedly the second-most dominant stroke in modern tennis after the serve. The ability to generate power off your forehand ground stroke is crucial if you are to have any success in the game, at whatever leve...
Ros Fairbank-Nideffer was an internationally prominent tennis player from the late 1970s into the late1990s. She held a top-50 world ranking for 12 consecutive years and twice won French Open doubles titles. She won more than 3...
Tennis requires all-over fitness. You need aerobic capacity to keep up with lengthy playing, as well as anaerobic ability to be agile, explosive and accurate in your shots. According to a 2009 study published in the journal "Sp...
A strength-training program designed for tennis players can help you increase power for your volleys, backhand, forehand and serve. You can also improve your positioning for shots by increasing forward acceleration and lateral ...
During tennis points, players hit winners and make errors. Conventional wisdom holds that recreational players lose more points than they win, and the winner of a match often makes fewer errors than her opponent. Better players...
Many tennis players warm up incorrectly before tennis matches and fail to cool down afterward. This results in less power and a decreased vertical leap during matches, stiffness and soreness afterward and a missed opportunity t...
Players like Roger Federer and Novak Djokovic make tennis look easy to most people, but the between the legs shot is one that looks difficult no matter who is pulling it off. This difficult shot is normally attempted only after...
Disputed line calls have long been a part of tennis. Making calls on balls that land close to the line traditionally relied on the accuracy of the human eye, but recent technology has changed the way some calls are decided in t...
As much as a big serve and killer forehand can pay dividends in a big match, there's no substitute for strong mental focus and confidence. Prepare mentally in advance of competition and you'll have a better chance of getting th...
Like the captains of other high school sports teams, a tennis team captain is responsible for a variety of on-court and off-court aspects of the team's season. Depending on the school's resources and coach's philosophy, a high ...
A tennis set is a unit of scoring that consists of games and ends when one player wins a pre-determined number of games by two, or a tie-breaker after a designated number of games. Sets make up matches, although a single set ma...
In a game of tennis, you've got to be quick on your feet. But those feet and your legs aren't the only parts of your body that can take a beating during this fast-paced, high-impact sport. The wrist joint and supportive tendons...
The ability to anticipate -- an invaluable commodity in the game of tennis -- provides players with an edge in court coverage. This skill may be most important when it comes to returning powerful serves. Learn to sharpen your p...
One important component of the serve, the toss, requires diligent practice to master. A toss that is too high, too low or off line will make it virtually impossible to deliver your best serve. What's more, once it gets in your ...
Unlike baseball, the term "bunt" is not an official stroke or method of advancing the ball. Technically, a bunt is any stroke not using a swing to generate power or pace. In tennis, a bunt can be used at different times in diff...
A "lucky loser" is the term used for a professional tennis player who gains entry into the main draw of a tournament after losing in the final round of qualifying. Even though he has lost, the player gains entry because another...
Natural gut tennis strings are made from high grade beef intestine, and they are the original tennis strings. They were first produced by Pierre Babolat in 1875, and they remain the choice of discerning tennis players --- from ...
Tennis drills should be a major part of any player's training routine. Drills allow you to focus on specific aspects of your game by repeating certain actions in quick succession. The repetitiveness and attention to detail of d...
tennis feeding drills are designed to improve a player's forehand and backhand as well as his ability to return balls from different angles on the court. While feeding drills can be executed with the help of a tennis ball machi...
The US Open is the fourth and final Grand Slam, or major, of the tennis season. The other three are the Australian Open, the French Open and Wimbledon. Grand Slams offer the most prize money, ranking points and esteem. To be in...
tennis drills for six people will help improve your ability to play with multiple partners while on a tennis court. While the maximum amount of players in a regulation match is four (doubles), six-person tennis drills usually a...
Timing is everything in tennis. Each shot is a direct result of the manner in which the strings contact the ball, and timing plays a key role in this process. Hitting "early" and hitting "late" are terms that are used to descri...
Andy Roddick has been the face of American tennis since the retirement of U.S. greats Pete Sampras (2003) and Andre Agassi (2006). While sometimes criticized for his lack of Grand Slam titles in an era dominated by Roger Feder...
In the United States, amateur tennis players follow the USTA's NTRP rating system, which provides clear guidelines for all skill levels, ranging from beginner to advanced and even pro. The system was developed to ensure that pl...
In one hour of playing tennis, a 160-lb. person will burn an average of 584 calories, nearly half the American College of Sports Medicine's and the American Heart Association's recommended minimum weekly guideline for physical ...
tennis has a rich history and was once a sport reserved for royalty. Because of its elite nature, dress codes were typically enforced, which are still in place at many racket clubs today. While tennis attire has come a long way...
An approach is not a winner---it should set up a winner. Transitioning through the middle of the tennis court requires dynamic balance so you can position yourself to both hit your shot deep and continue to the net. Learning to...
Strong forearms allow you to hold your tennis racket tightly for the duration of a game. Weak forearms lead to weak shots without accurate placement. Forearm strengthening does not require a lot of time, but the benefits to you...
Physics is an everyday part of our lives that controls how objects move through space over time. The laws of physics even apply to a fast-paced sport like tennis. Three physics concepts that apply readily to the sport are Newto...
Most professional sports have a season where one team emerges as the championship team. Tennis is a sport with nearly year-round tournament play on a variety of different surfaces. Some players excel on one surface compared to ...
The contemporary game of tennis is widely affected by speed. Technology and player fitness generate ball speeds upwards of 50 mph during groundstroke rallies. Whether the forehand or backhand is faster for any given player is g...
Tennis is a fast-paced exercise that involves rapid stops and starts, planting your feet then moving back and forth. Tennis players tend to experience knee soreness and injury in the front portion of the knee. A strengthening p...
As with other sports such as golf in which technique is critical, the "correct" forehand in tennis is subject to debate. There are old school and new school forehands, although some experts argue there is not much difference be...
The contact your strings make with the tennis ball during a tennis stroke lasts a fraction of a second. Though just a moment, the string type and tension greatly affect how well you control the ball. Originally, tennis racket s...
The backhand traditionally is considered the weaker side for many recreational players. Most players are unable to generate the power off the backhand side like they can with the forehand, where the arm is farther from the body...
You may have noticed that most of the top tennis players in the world use a two-handed backhand --- but you may not know why. Today's two-handed backhand is different from the one popularized by Chris Evert, Jimmy Connors and B...
Over the years, tennis gear has evolved. Players rarely use traditional wood rackets, and aluminum is replaced with ultra-light graphic composites on the pro circuit. Modern shoes, grips and strings are also different from clas...
If you want legs like a tennis player, you have to move your body like a tennis player. According to the American Council on Exercise, tennis improves aerobic and anaerobic health, speed, power, flexibility and muscular fitness...
Shoulder pain is a common complaint among tennis players. The shoulder joint and surrounding muscles are vulnerable to inflammation, strains and tears due to the repetitive motion of a tennis swing. Overhead swings can be parti...
Because you spend most of your tennis equipment budget on a racket, you should put the same care into choosing the strings as you do the frame. There are numerous string options available, all touting some special benefit. Unde...
Making a tennis team, whether a school or USTA league team, requires playing the field and showing your best skills in a short, high-pressure period of time. You will play a wide range of skilled players with each match affecti...
What was once known as an eternity bracelet took on a new name and soared in popularity relatively recently, thanks to women's tennis great Chris Evert, who famously stopped a 1987 U.S. Open match to find her signature piece of...
tennis is an individual sport that takes quickness, agility, speed and balance. During the course of a match, you also have to continually drive the ball hard with your tennis racket. Not only does this require core strength, b...
A good swing is essential to your Tennis game. Tennis players need to not only hit the ball over the net with their racket, but also place that ball in certain locations in order to keep the ball in play. Such control is not ea...
Correct form and incorrect form in Tennis can be the difference between enjoying a match and waking up with sore tendons the next day. Tennis coaches stress the importance of correct form from the outset. Understanding the ways...
The Association of tennis Professionals, or ATP, is an organization of male tennis players. In terms of the history of the game, the ATP also stands for a rebellion by labor against management. tennis pros in the 1970s decided ...
During the course of a tennis match, each player uses a variety of shots based on the flow of the game and the opponent's strengths. One of the most exciting shots is the kill shot or overhead smash. The overhead smash is simil...
The International tennis Federation, or ITF, is considered the world governing body of tennis. The United States tennis Association, or USTA, is a member of this prestigious sporting organization and plays by ITF's Rules of Ten...
Tennis fashion is often as compelling as the sport itself. Players like Venus and Serena Williams and Rafael Nadal have pushed the envelope on court apparel. Since clothing must be approved by referees before a match, none of t...
Tennis teaching underwent a significant change after the turn of the century as federations around the world switched from the directed method of teaching to the guided discovery method. Creating a more games-based lesson plan,...
For most players, a two-handed backhand may be a better choice than a one-hander because the second hand provides more control and power. Depending on how you hit a two-handed backhand, it can become a powerful weapon, rather t...
Tennis is more fun, and you'll have more success, if you focus on learning to rally, rather than trying to hit the ball hard. Ball control is an important skill whether you want to have fun drills and workouts or learn to beat ...
Physics plays an important role in tennis, as wind, gravity, the racket and the ground all affect the balls you hit. Sir Isaac Newton's three laws of motion come into play in different ways than in other sports, such as golf, w...
When playing tennis, your tennis racquet is an extension of your arm. You need a powerful swing and a strong serve to win the match--but these can take a toll on your shoulder over time. Should pain and tenderness is a common i...
When you watch tennis, or any other sport, you're watching a demonstration of physics, just with more cheering than the typical physics experiment. Central to the action are the three laws of motion described in 1687 by Sir Isa...
A secure grip is essential for tennis players, who must use their rackets to hit balls with various levels of spin and speed and in different directions. Sweaty hands make it hard for you to hold your tennis rackets, which can ...
Tennis requires the use of many muscles of the shoulder, arm and back. Pain in the biceps could be radiating from any one of these muscles, although it is typically caused by a certain few. Many times the symptoms will indicate...
...yone at any time, although the American Academy of Orthopaedic Surgeons explains that some people are more susceptible to frequent cramps and cramps associated with physical activity, such as playing tennis. The pain of calf...
The United States tennis Association, the governing body of tennis, offers three different coaching training programs, leading to recognition as either a recreational or elite tennis coach. Depending on how you define "certific...
The term tennis bracelet is sometimes considered a misnomer, since a bracelet is not required to actually play the game. While the dress code for tennis is left to the jurisdiction of the individual clubs, wearing jewelry while...
Tennis comprises three basic strokes with dozens of subtle variations for each. While you can develop your own shot styles and techniques, you do need to master the fundamental strokes. Work at improving as many different types...
Tennis nets are an integral part of the game, as they divide the court into two halves. The net's primary function is to serve as an obstacle that the players must volley the ball over to get it into the opponent's side of the ...
Tennis is not a timed sport, like basketball, hockey or football, so matches can last for hours, sometimes even days. Most matches have a tie-break to help prevent them from going on for long periods. Some tournaments, includin...
