The TENS machine, also known as transcutaneous nerve stimulation, is a machine that uses electrical impulses to treat pain. Normally used in patients with arthritis and cancer, the TENS machine is also used to relieve labor pains during the birth...
Transcutaneous electrical nerve stimulation, also known as TENS treatment, is used to relieve acute and chronic pain by the application of electric impulses to the skin over nerves. A TENS unit is designed to apply impulses of different wavelength...
A TENS machine, or trancutaneous electrical nerve stimulator machine, blocks pain receptors in the skin. This technology is used to reduce muscle pain and may inhibit pain responses for chronic muscle pain sufferers. Side effects of TENS machines...
Your rotator cuff is a group of tendons from muscles that originate from your shoulder blade. According to the Mayo Clinic, your rotator cuff helps hold your upper arm bone in your shoulder socket and results in the greatest range of motion of any...
The question of whether to use free weights or machines has been heated. While free weights offer a wider range of motion and a stabilizer muscle workout, weight machines offer greater safety and assistance with proper technique, says American...
Transcutaneous electrical nerve stimulation, or TENS, is a method of stimulating the nerves to reduce pain and stimulate muscle tension for toning. Various TENS units are available that provide different ranges of therapy based on frequencies,...
Herniated disks are a common cause of neck pain, according to the American Academy of Orthopaedic Surgeons; they may also cause headaches and weakness in one arm. Impact or repetitive stress can cause a disk to go bad, or rupture, allowing the...
If you want to build muscle, there are ways to get faster and better results. Although some people use a TENS unit to try to build muscle, there is no conclusive evidence suggesting that it works. Electrical impulses make the muscle contract,...
When the brachial plexus--a network of nerves that connect the spine to the arm--is injured, the patient can have problems moving that limb and feeling pain and other sensations. MayoClinic.com points out that a brachial plexus injury can occur...
High-impact aerobics are an excellent way to get your heart pumping and your muscles working hard. However, if you are consistently experiencing bladder pressure during or after your aerobics session, consult a physician. You might have an...
Pain starting in the back or buttock and traveling down the leg has many causes. Chiropractors have long been relied upon for helping with neck and back pain. While sciatica falls under a treatable option for chiropractors, it is important to know...
Electronic Muscle Stimulators, or EMS, are sometimes referred to as neuromuscular electrical stimulation and they are used to stimulate muscle contractions via electrical impulses. The impulse replaces the action potential, which is the signal...
The brachioplexus is a group of nerves that exit from the cervical spinal column and runs through the arms and into the hands. This group of nerves is susceptible to injury from trauma, infection or diabetes. Symptoms of brachioplexus neuropathy...
NordicTrack gained popularity and fitness equipment market share during the 1980s with its cross-country ski machines. According to its corporate history, the company broke into the treadmill market in the late 1990s and made 14 different styles...
Treadmill features and benefits have made significant leaps since they were first used by humans in 1952, according to Treadmill Life. They gained widespread notoriety as a home exercise tool in the 1960s, with brand names like Tunturi and...
Diabetic neuropathy, or peripheral neuropathy, is the loss of sensation, or the painful, burning and tingling of nerves in the hands and the feet due to nerve damage from diabetes. High blood glucose levels damage the small blood vessels that...
While every woman's labor is different, there is no getting around the fact that there is going to be some pain involved. Luckily, there are many pain relief options available, each working in a slightly different way. Pregnant women should talk...
When the sciatic nerve along the spine in the lower back is irritated, sciatica occurs, and the pain can make it difficult to perform routine activities. Called sciatica, this condition can be treated in a number of ways, though there is no known...
The elliptical machine has quickly become a standard piece of cardiovascular exercise equipment in fitness centers and at-home gyms. It provides a low-impact, high-intensity workout, making it great for burning calories and improving fitness. It...
Indoor rowing machines are a great way to exercise. The best rowing machines simulate the effect of actually being on the water. They offer a rigorous cardiovascular workout and a total body workout. And all of this exercise is low-impact, which...
Machine exercises and weights have become extremely popular in recent years and they are used by average gym-goers and bodybuilders, according to Bnet and professional bodybuilder Mike Matarazzo. However, along with the benefits of exercise...
Exercises performed with gym machines can offer muscle isolation, energy conservation, increased range of motion and the ability to do more repetitions of better quality than freestyle, according to professional bodybuilder Mike Matarazzo. Proper...
Elliptical machines allow you to maintain your exercise routine year-round in a controlled environment, away from the rain, heat, humidity or snow. Elliptical machines provide low-impact, weight-bearing exercise that puts minimal strain on knees...
Although there is not an exact correlation, rowing machines that are big sellers tend to be the best-reviewed machines as well. So brands such as Concept, Kettler, Stamina and Bodycraft show up on the lists of recommended rowing machines as well...
Free weights have been a preferred method of resistance training for as long as people have been exercising. Enter any wellness center and you will always see a full allotment of free weights, whether it be dumbbells or barbells. There are certain...
If you go to a gym to workout on a regular basis, you might notice workout machine devotees of a few kinds. Among those, you typically see those more devoted to elliptical machines and those more dedicated to stationary bikes. Granted some people...
The buttocks are made up of three main muscles, the gluteous medius, maximus and minimus. The butt can be a problem area for many women, who see it as one of the first places that fat gathers. For men, the focus is often on bulking the upper body....
Many people react skeptically to claims that vibrating platform exercise machines burn calories and enhance strength in only minutes a day. Developed to augment the training of Russian athletes, the vibration platform reached the Western fitness...
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout video.
