The Army Physical Fitness Test, or APFT, is an assessment of general health and athleticism that a soldier must pass before he graduates from basic training and twice a year while he is an active service member. While nutrition won't take the...
Although reducing calories is essential for fat loss, it can also increase ghrelin, a hormone that boosts hunger and appetite. This might lead to food binges that impede your fat loss efforts. Research indicates that certain supplements suppress...
Calcium is a mineral mostly associated with bone health, but it also plays a role in a number of other functions in your body, including nerve transmission, muscle contraction and insulin secretion. Moreover, calcium shows promise in boosting...
Reducing calories is essential for fat loss because it enhances the body's use of fat as fuel. However, dieting can often increase the appetite, making it harder to keep calories low enough for fat loss. Research indicates that certain foods are...
South American natives have been using the leaves of the stevia rebaudiana plant as a sweetener for centuries. More recently, scientists have begun studying the plant for its medicinal effects in vitro, on animals and in human trials. The results...
Soup makes a hot, filling snack or meal that offers a variety of health benefits. The ingredients and possible combinations are virtually limitless. The healthiest soups are homemade and include fresh, low-fat ingredients such as vegetables and...
Ginseng has been used in herbal medicine for centuries. Its scientific name, Panax quinqufolium, has roots in the Greek word, "Panakos," which means universal cure. Once believed to be native only in China, it is known to be a native plant in...
Supporters of apple cider vinegar claim it is a home remedy cure-all for everything from aches and pains, dandruff, insect stings, and weight loss. Drinking it before meals may help curb appetite and burn fat. While there has been no research...
With low-carb diet plans like Atkins and the Zone dominating weight loss headlines it can be easy to forget that there are a number of healthy high carb diet foods to choose from. Far from promoting weight gain, these carbohydrate-rich foods can...
Cinnamon is synthesized from the brown bark of the cinnamon tree and has been used as a spice and medicine for centuries. It contains several vital nutrients such as manganese, dietary fiber and iron. Most of cinnamon’s benefits -- including...
Have you ever not eaten for a few hours and then want to eat everything in sight? In today’s busy world, people often don’t have time to sit down and eat a meal every few hours. As a result, you might experience increased feelings of...
People trying to lose weight often face many obstacles, the most common being appetite and hunger. Appetite refers to the want of food while hunger is the physical pains associated with lack of food. Either way, the desire to eat can sabotage the...
Nitric oxide is a gas molecule that plays a role in combating infection and reducing inflammation. It is released from smooth muscle tissue and dilates or widens blood vessels, thereby boosting flood flow. Research indicates that certain foods...
Increasing exercise frequency and adhering to a calorie-reduced diet is a proven strategy for boosting fat loss. However, the body's metabolism eventually adapts and fat loss slows down. Adding supplements at this time can be an effective way to...
Green tea is a rich source of antioxidant compounds called polyphenols, which are responsible for numerous benefits including reducing inflammation and improving eye health. You can consume green tea as a beverage or in capsule form. Research...
In the United States, more than 72 million adults weigh in as obese. That doesn't just affect how your pants fit, but also your risks of heart disease, premature death and higher medical costs. Certain shakes can help you manage and lose those...
Apple cider vinegar has been associated with improving health conditions such as acne, allergies, high cholesterol and heartburn. Its main component is acetic acid, which is responsible for most of the effects of apple cider vinegar on the body....
Apple cider vinegar is a product of crushed apples that have been fermented. Proponents believe that taking apple cider vinegar in liquid or supplement form can effectively treat health problems ranging from acne to fungal infections. Though apple...
Proper nutrition helps you stay alert in class and concentrate on your studies. Children who eat well do better in school. Eating the right kinds of foods before a test could help you perform better. No research has tested whether eating right...
Like foods and fluids, your own body has a pH level, and it's actually rather specific. The acceptable range for your pH is between 7.1 and 7.5, according to Alkalize For Health. Anything above this range is considered alkaline, while scores below...
A crucial gauge used to assess your diabetes treatment is the self-monitoring of blood glucose. This home test calculates the quantity of glucose in a tiny sample of your blood. Glucose, the primary energy source for your blood cells, is derived...
If you're scheduled to take a cholesterol test, you may be wondering whether what you eat the day before will affect the results. Most people know that high cholesterol levels signal an increased risk for cardiovascular problems, including heart...
Most people don't really give much thought to their blood sugar levels. However, if you have diabetes, you need to monitor your blood sugar levels to make sure that your treatment plan is working, as blood glucose levels that are too high or too...
According to "Amazing Apple Cider Vinegar" by Earl Mindell and Larry M. Johns, vinegar has been a health remedy for centuries. Hippocrates prescribed it, the armies of the Romans used it for its antiseptic properties, and it was once thought to...
Glucose is the sugar your cells use for energy. When blood glucose levels are high, you have an increased risk of insulin resistance, pre-diabetes, diabetes and cardiovascular disease. Eating and drinking certain foods and beverages can increase...
If you think you have diabetes, testing your blood glucose will be an essential component of an overall management plan. Your blood glucose levels change based on your eating habits and activity level. You need to test regularly to prevent your...
Blood sugar, or blood glucose, levels are used to monitor people for Type 1 or Type 2 diabetes. Elevated blood sugar levels, even when there aren't in the diabetic range, can result in health problems such as cardiovascular problems, stroke and...
Any food or drink that passes through your lips influences your blood glucose. When you are diabetic, or at risk for developing diabetes, knowing how food and drink affect your blood sugar is important. Good blood glucose control all comes down to...
If you need to lose weight but can't stand giving up cookies, you could try the Siegal Cookie Diet. It's simple and may help you lose weight if it's complemented by a consistent exercise plan, but MayoClinic.com warns that it may not be a healthy...