Pronation is a condition that occurs when your child's feet tilt inward. In addition to differences in walking, pronation can cause your child to develop foot abnormalities. Because pronation is best treated when your child is under the age of 5,...
Strawberries are a popular summer fruit and are enjoyed year-round when canned or frozen. The red fruit contains a host of benefits ranging from their high vitamin C content to their ability to lower blood pressure and high cholesterol....
Native throughout many parts of Asia, Africa and the Arab world, Nigella sativa, or black seed oil, has been used traditionally to treat high blood pressure, allergies and inflammatory conditions. One of its main components, thymoquinone, is...
Runners put their bodies through plenty of stress, and the soles of their feet are their first line of defense. Fat pads located along the soles provide an extra layer of shock absorption between the skin and the tendons and bones. Running over a...
According to Foot.com, the foot health network, as many as 5 percent of people in the United States experience problems with their toenails every year. Problems involving the toenails may include ingrown nails and infections that cause pain,...
The Gyrotonic Transformer 1000 is an exercise machine produced by Stamina that is capable of providing a gentle workout, with the goal of improving the user's cardiovascular health. The device consists of a bench attached to an upright tower; the...
Whether it's a stomach virus with flu-like symptoms or a serious case of H1N1, having a stomach virus can take you out of the game for a few days to a week. Lost wages, time away from family and the awful symptoms make avoiding a stomach virus a...
Getting rid of a jelly belly is a popular goal for both men and women. Whether you're trying to lose extra weight or simply looking to tone up, the stomach area is often the object of much misery among those looking to achieve the perfect beach...
Although it easy to begin a fitness and nutrition regimen, it is often challenging to maintain the motivation to see it through to the end. Since modern people lead busy lives that include work, school, family time and social obligations, good...
The American Academy of Podiatric Sports Medicine says your foot has 26 bones, 33 joints, 112 ligaments and a variety of tendons, nerves and blood vessels. The complex structure helps maintain balance, support and propulsion as you run. With the...
Salt can be healthy in moderate amounts of less than 2,300 mg per day. Unfortunately, consuming too much salt can result in high blood pressure. If you suffer from blood pressure issues or are over the age of 51, you should cut your daily sodium...
Plant estrogens, also referred to as phytoestrogens, are inherent in various kinds of food. They are much weaker than the hormones produced by your body. According to the National Women's Health Network, phytoestrogens are about 1/200th the...
Comfortable aerobic shoes can be used for activities such as racquetball, fitness classes and weightlifting. When looking for the perfect shoe, consider the activities you plan to participate in, and the type of insole and comfort you desire. You...
Barometric pressure--the weight of atmospheric air pressing on a geographic area--changes continuously, accompanying local weather shifts. If you have preexisting sinus diseases or migraine headaches, barometric pressure changes can trigger...
Nearly 15 million Americans work full-time on evening shifts, night shifts and on rotating shifts of various types, according to the Centers for Disease Control and Prevention. Employees and freelancers working on the third shift, also known as...
Although parents and physical education teachers have often worried that strength training may harm youths, research indicates that it is a safe form of exercise for children, according to the American Council on Exercise. Also, children...
Mammograms are screening evaluations of breast tissue. With recent advances in technology, these screening tools have reduced the number of women who are diagnosed with breast cancer at later stages. Combined with the advancements in treatment,...
Treadmills are designed to build cardiovascular endurance and strength through various running and walking workouts. One workout that can be performed on the treadmill is valley training, commonly referred to as interval training. Valley training...
Hot flashes are a common symptom that is often caused by menopause, although other conditions that affect your hormones may also cause this symptom. Hot flashes, notes MayoClinic.com, are exceedingly common, affecting about 75 percent of women...
Depression in children, according to the National Institute of Mental Health, was not recognized or taken seriously until about two decades ago. Mental Health America states that as of 2009, one in 33 children within the general population has...
Because your infant cannot protect himself against loud and/or harmful noises, it is up to you to safeguard against damage to his delicate hearing. Understanding what noises can be harmful your baby -- including sounds from loud toys -- can help...
Many individuals attempt to lose excess pounds through dieting. Detoxification diets, known as detox diets, appeal to dieters wanting to lose weight quickly and remove harmful toxins. While some dieters report feelings of increased energy and...
The body burns alcohol for fuel before it burns fat, so consider the calorie content in a glass of whiskey before taking a swig. Many people enjoy the pleasing aroma and layers of flavor from different types of whiskies.
Reduce the appearance of fat around your breasts by performing exercises designed to target your chest muscles. Combined with a healthy eating plan, strength training exercises can help you burn fat and build muscle, tightening up sagging skin and...
Protein drinks are all the rage these days. Whether you're a bodybuilder, a recreational athlete or simply a dieter looking to drop a few pounds, you've probably seen advertisements for protein shakes and drinks designed to help you achieve your...
Individuals aiming to function fully in society usually strive to do so in a healthy manner. Health, however, is a relative term. What one person sees as healthy another person may see as unhealthy. Health may refer to a person's physical...
Sexual libido is another term for sexual desire. It controls how often someone wants sex, sexual stamina and the amount of time an erection can be maintained. Some men suffer from low libido; however, information on high libido in men is sometimes...
The scientific community has extensively documented the occupational hazards of long-term exposure to industrial cleaning chemicals. However, it has only recently become apparent that household use of commercial cleaning products also poses...
Hundreds of different hair growth treatments are available on the market, but only a handful have been proven to be effective products in independent clinical studies. The only pill that has been approved by the U.S. Food and Drug Administration...