A big part of developing a healthy lifestyle is learning how to distinguish legitimately healthy foods from their sugar- and sodium-rich imposters. Companies will try to brand their product as healthy, but a closer look at the nutritional information will reveal otherwise.
If you have hepatitis C, following certain dietary precautions may improve liver function and help prevent further damage. The wrong foods can overwork your liver, which is already taxed from the effects of the virus. In addit...
Healthy fats and lean proteins help a training athlete maintain lean muscle mass, and complex carbohydrates provide energy for intense muscle-building sessions in the gym. Eating foods with little nutritional value can cause yo...
The typical American diet includes processed foods that contain high amounts of calories, sodium, sweeteners and unhealthy fats. Eating these foods increases your risk of obesity, hypertension, diabetes and cardiovascular disea...
Up to 85 percent of teenagers and many adults suffer from acne. Whether the food you eat can worsen or trigger an acne outbreak is open to some debate. Dr. Robert Shmerling of Harvard Medical School reports for Aetna InteliHeal...
Manufacturers use transfat to extend the shelf life of processed foods and for cooking fried foods. Transfat can clog your arteries and increase your risk of cardiovascular disease. The American Heart Association recommends you...
This keeps critical nutrients and oxygen from getting transported into the heart, which can lead to various problems like heart disease and heart pain. While specific nutritional guidelines vary depending on your personal healt...
To understand why certain foods are bad for your heart, you have to understand the nature of the ingredients in foods. It is your overall diet and daily eating habits that raise or lower your risk of developing heart disease. L...
American fare offers no shortage of unhealthy foods. Fast-food offerings, packaged snack crackers and sugar-laden desserts are available all across the United States. However, donuts, a common dessert and snack item in the Unit...
A diet rich in lean proteins, dietary fiber, complex carbohydrates, vitamins and minerals can help support optimal physical health and cognitive function. Unfortunately, Americans commonly opt for food choices based on convenie...
In addition to taking physician-prescribed synthetic thyroid hormones, you may also benefit from avoiding certain foods. These sources may slow your already underactive thyroid or interrupt your body's ability to utilize synthe...
Even if you exercise, you will still have to cut down on calories. Rather than missing meals, substituting low-calorie foods for high-calorie foods is an ideal way to lose weight. Foods that are high in calories from saturated ...
Americans eat more fast food and high-fat, high-sugar snacks than ever before, and the worse the food choices, the worse the weight gain. According to the University of Michigan Medical School, snack foods bought from machines ...
It seems that the news media reports a new diet each and every day and each new diet contradicts the previous one. If you are interested in improving your diet, you need to learn what types of foods are good for your health as ...
Yeast infections occur when a yeast-like fungus called candida grows excessively in your body. These infections, also called candidiasis, might cause itching, creamy discharge and rashes, and typically affect your mouth, vagina...
A flare-up of gout can be extremely painful, so if you are prone to the condition there are foods that your doctor may have you avoid to minimize the frequency of attacks. According to the Mayo Clinic, gout is a form of arthrit...
The fibrous growths are not considered life-threatening, but they can plague women of reproductive years with symptoms of fatigue, heavier bleeding, bladder pressure, bloating and reproductive challenges. Certain foods and addi...
If you are one of those millions suffering from one of the more than 100 types of arthritis, it may help to know you might have some control over your pain by changing the foods you eat. Certain foods may trigger arthritis atta...
A healthy person will pass gas 14 times per day. However, sometimes flatulence occurs more often because of what you eat. Certain foods produce gas inside the stomach, and this gas becomes trapped in the large intestine. In ord...
In people with IBS, food does not travel through the large intestine at the proper speed, which can cause constipation, diarrhea, bloating, gas, abdominal pain and cramping. To avoid symptoms it may be necessary to eliminate pr...
These foods can actually deteriorate health by either clogging arteries or providing mega doses of calories. The 10 worst foods are ones that have little to no nutritional value, and ingesting these foods regularly may actually...
GERD is caused by overeating or consuming certain foods, according to FamilyDoctor.org. Either action can provoke the lower esophageal sphincter to malfunction, allowing digestive acids and foods to back flow into the esophagus...
The worst fast foods exceed daily fat needs in one meal. The USDA states that "studies of American diets show that intake of saturated fat is more excessive than intake of trans fats and cholesterol" and that people should eat ...
The worst fast foods include those that cause weight gain, high blood pressure, tooth decay and additional health problems. A healthy diet, according to the USDA Dietary Guidelines for Americans, incorporates nutrient-dense foo...
Cholesterol and fat content in foods can increase blood cholesterol levels. LDL cholesterol forms plaque on the artery walls to decrease blood flow and lead to heart disease. HDL cholesterol helps to flush away excess cholester...
If you have the disease, you develop multiple cysts in your kidneys. These can enlarge your kidneys and replace much of the organ's regular structure, leading to reduced kidney function and kidney failure. High blood pressure i...
Eating well, or choosing foods that promote a healthy weight and lifestyle, can reduce your risks for cancers, heart disease and high blood pressure, according to MayoClinic.com. Unfortunately, modern culture makes it easy to g...
An overweight child who becomes an obese adult can have serious health complications. It's a parent's job to ensure that her child has the best start in life by getting nutritious foods. Part of that is minimizing her child's e...
Keeping herpes outbreaks at bay may be as simple as trading in the trail mix during snack time. Certain foods, specifically those high in the amino acid arginine, may trigger viral growth. Current dietary guidelines for combati...
As human populations and natural resource demands grow, natural ecosystems get squeezed. The following is a partial list of some of our worst environmental nightmares. These problems do not exist in isolation, but often cause ...
The CSPI says the typical American diet is high in saturated fat, sodium and sugar. This diet leads to heart disease, diabetes, hypertension, obesity, stroke and cancer. The authors of "Eat This, Not That" from women'shealthmag...
While many fast food establishments have made reductions in trans fat content and substituted oils, the Center for Science in the Public Interest found that most eateries still allow chemical and food additives, including sodiu...
The main cause is overeating, with little regard to the actual nutrition offered by the food. Changing eating habits is not easily done, but minor changes in the type of food consumed can quickly reduce the amount of calorie in...
The majority of cholesterol (75 percent) is produced naturally, while the remaining 25 percent is contained in the foods you consume. While some cholesterol is required for a body to be healthy, too much of it circulating in t...
Think of food as the fuel to keep the body running in tip-top shape. Although some food simply tastes good, much of it is so unhealthy it can actually speed the aging process. The foods highest in nutrition, on the other hand, ...
Food can have an impact on more than your waistline--consuming the wrong foods can clog your arteries, make you feel tired and cause inflammation inside the body. Certain foods should be avoided, both for their high calorie con...
Experts at the Mayo Clinic report that the majority of the sodium in the diet comes from eating prepared or processed foods that contain the mineral and according to the American Cancer Society, eating processed meats and ...
Even with these startling facts, Americans still can't seem to shake high-cholesterol foods from their diet. Instead of trying to cut out all foods that are high in cholesterol, focus on the top five worst foods for raising cho...