The Daily Plate: AHealthyVegan's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/ Food diary/journal and reflections from TheDailyPlate.com member AHealthyVegan Tue, 29 May 2012 22:44:26 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2012-05-29 Calorie goal: 1,799; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,799; calories consumed: 0; calories burned: 0
Net calories: 0
Member AHealthyVegan hasn't tracked anything for May 29th, 2012 yet. ]]> June 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-06-28 Mon, 28 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-06-28 Calorie goal: 1,799; calories consumed: 291; calories burned: 0
Net calories: 291
]]> Calorie goal: 1,799; calories consumed: 291; calories burned: 0
Net calories: 291
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Gala Apples 2.00 150 32g 28g 1g 0mg 0g 0mg 4g
Nature's Promise Romaine Lettuce 1.00 20 3g 2g 1g 0mg 1g 0mg 1g
Totals: 291 66g 47g 2g 0mg 3g 1mg 9g
]]> March 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-23 Tue, 23 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-23 Calorie goal: 1,799; calories consumed: 866; calories burned: 50
Net calories: 816
]]> Calorie goal: 1,799; calories consumed: 866; calories burned: 50
Net calories: 816
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chunks Of Energy-cacao Goji 3.00 360 45g 30g 18g 0mg 9g 15mg 9g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Organics Organic Pinto Beans 1.00 120 23g 2g 0g 0mg 8g 120mg 9g
Cabage 1.00 21 5g 3g 0g 0mg 1g 16mg 2g
365 Organic Everyday Value Refried Black Beans 1.00 120 22g 2g 0g 0mg 7g 330mg 8g
UTZ White Corn Tortillas Corn Chips 1.00 140 18g 0g 7g 0mg 2g 120mg 1g
Fitness Minutes Calories Burned
Walking - 3 mph 8.4 -50.0
Totals: 816 140g 52g 26g 0mg 29g 602mg 32g
]]> March 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-22 Mon, 22 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-22 Calorie goal: 1,799; calories consumed: 947; calories burned: 50
Net calories: 897
]]> Calorie goal: 1,799; calories consumed: 947; calories burned: 50
Net calories: 897
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
CLIF Builder's Chocolate Mint Bar 1.00 270 31g 20g 8g 0mg 20g 230mg 4g
Veganomicon's Chickpea Cutlets 2.00 510 56g 2g 17g 0mg 35g 1,838mg 7g
Go Raw "pizza" Flax Snax 1.00 167 8g 0g 12g 0mg 6g 269mg 5g
Fitness Minutes Calories Burned
Walking - 3 mph 8.3 -50.0
Totals: 897 95g 22g 37g 0mg 61g 2,337mg 16g
]]> March 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-21 Sun, 21 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-21 Calorie goal: 1,848; calories consumed: 0; calories burned: 1,020
Net calories: -1,020
]]> Calorie goal: 1,848; calories consumed: 0; calories burned: 1,020
Net calories: -1,020
Fitness Minutes Calories Burned
Other (Manual) 70.0 -1,020.0
Totals: -1,020 0g 0g 0g 0mg 0g 0mg 0g
]]> March 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-18 Thu, 18 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-18 Calorie goal: 1,848; calories consumed: 1,080; calories burned: 0
Net calories: 1,080
]]> Calorie goal: 1,848; calories consumed: 1,080; calories burned: 0
Net calories: 1,080
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Panera Bread Whole Grain Bagel 2.00 700 134g 12g 6g 0mg 24g 820mg 10g
Earth Balance Natural Peanut Butter With Flaxseed 2.00 380 14g 4g 34g 0mg 14g 220mg 6g
Totals: 1,080 148g 16g 40g 0mg 38g 1,040mg 16g
]]> March 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-17 Wed, 17 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-03-17 Calorie goal: 1,848; calories consumed: 0; calories burned: 280
Net calories: -280
]]> Calorie goal: 1,848; calories consumed: 0; calories burned: 280
Net calories: -280
Fitness Minutes Calories Burned
Walking - 2 mph 60.0 -280.0
Totals: -280 0g 0g 0g 0mg 0g 0mg 0g
]]> February 11th, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-02-11 Thu, 11 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-02-11 Calorie goal: 1,848; calories consumed: 245; calories burned: 0
Net calories: 245
]]> Calorie goal: 1,848; calories consumed: 245; calories burned: 0
Net calories: 245
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
California Naval Orange 1.00 85 21g 17g 0g 0mg 2g 0mg 4g
Pinata Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Pinata Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Totals: 245 65g 49g 0g 0mg 2g 0mg 14g
]]> February 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-02-10 Wed, 10 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-02-10 Calorie goal: 1,848; calories consumed: 568; calories burned: 0
Net calories: 568
]]> Calorie goal: 1,848; calories consumed: 568; calories burned: 0
Net calories: 568
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
John Mccann's Steel Cut Oatmeal 1.00 150 26g 0g 2g 0mg 4g 0mg 4g
Bobs Gluten Free Flax Seed Meal 1.00 60 4g 0g 5g 0mg 3g 0mg 4g
Whole Foods Organic Thompson Raisins 0.50 65 16g 15g 0g 0mg 1g 5mg 1g
Raw Mixed Salad Greens 1.00 9 2g 0g 0g 0mg 1g 14mg 1g
Pumpkin Seed (raw) 0.29 54 4g 0g 2g 0mg 2g 0mg 0g
Woodstock Farms Organic Jumbo Thompson Raisins 0.50 65 15g 14g 0g 0mg 1g 5mg 1g
Organicville Tarragon Dijon 1.00 60 2g 2g 6g 0mg 0g 240mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Totals: 568 95g 45g 15g 0mg 13g 265mg 14g
]]> February 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-02-09 Tue, 09 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/AHealthyVegan/?when=2010-02-09 Calorie goal: 1,848; calories consumed: 700; calories burned: 0
Net calories: 700
]]> Calorie goal: 1,848; calories consumed: 700; calories burned: 0
Net calories: 700
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Panera Bread Whole Grain Bagel 1.00 340 67g 5g 3g 0mg 13g 400mg 6g
Tofutti Better Than Cream Cheese (non-hydrogenated) 1.50 90 3g 0g 8g 0mg 2g 180mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Pinata Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
California Naval Orange 1.00 85 21g 17g 0g 0mg 2g 0mg 4g
Totals: 700 140g 52g 11g 0mg 18g 581mg 18g
]]>