The Daily Plate: ANGELNIKKI's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/ Food diary/journal and reflections from TheDailyPlate.com member ANGELNIKKI Tue, 29 May 2012 22:44:29 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-05-29 Calorie goal: 1,418; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,418; calories consumed: 0; calories burned: 0
Net calories: 0
Member ANGELNIKKI hasn't tracked anything for May 29th, 2012 yet. ]]> April 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-04-01 Sun, 01 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-04-01 Calorie goal: 1,418; calories consumed: 1,028; calories burned: 0
Net calories: 1,028
]]> Calorie goal: 1,418; calories consumed: 1,028; calories burned: 0
Net calories: 1,028
Mood: Guilty

Yeah, I effed up today. Should not have had the damn donut. Someone gave it to me and I couldn't resist after smelling it.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 290.00 290 0g 0g 0g 0mg 0g 0mg 0g
McDonald's Beverages - Coffee (Medium) 1.00 5 1g 0g 0g 0mg 0g 5mg 0g
The Daily Plate Generic Calorie 60.00 60 0g 0g 0g 0mg 0g 0mg 0g
Coffee Cream 1.00 20 1g 0g 2g 1mg 1g 5mg 0g
Planters Trail Mix 1.33 213 21g 17g 13g 0mg 5g 27mg 3g
Krispy Kreme Chocolate Iced Custard Filled Donut 1.00 310 39g 21g 16g 0mg 4g 170mg 5g
Red Delicious Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Broccoli Florets 2.00 50 8g 4g 0g 0mg 6g 50mg 4g
Totals: 1,028 92g 59g 31g 1mg 16g 257mg 17g
]]> March 31st, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-03-31 Sat, 31 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-03-31 Calorie goal: 1,418; calories consumed: 1,869; calories burned: 0
Net calories: 1,869
]]> Calorie goal: 1,418; calories consumed: 1,869; calories burned: 0
Net calories: 1,869
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Grande Brewed Coffee 1.00 5 0g 0g 0g 0mg 1g 10mg 0g
Splenda Splenda 3.00 0 2g 0g 0g 0mg 0g 0mg 0g
Starbucks Unsweetened Soy Milk 0.50 40 2g 1g 2g 0mg 4g 43mg 1g
The Daily Plate Generic Calorie 290.00 290 0g 0g 0g 0mg 0g 0mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Quaker Chewy Granola Bar Low Fat Dark Chocolate Cherry 1.00 90 19g 7g 2g 0mg 1g 75mg 1g
Oscar Mayer Deli Fresh Meats - Shaved Mesquite Turkey Breast 1.00 50 1g 0g 1g 20mg 8g 370mg 0g
Sargento Natural Colby-jack Thin-sliced Cheese 1.00 70 0g 0g 6g 15mg 4g 125mg 0g
Nature's Own Whitewheat 1.00 100 22g 0g 2g 0mg 6g 230mg 5g
Planters Trail Mix 2.00 320 32g 26g 20g 0mg 8g 40mg 4g
M&M's Dark Chocolate M&m Candies 1.00 210 29g 24g 10g 5mg 2g 10mg 2g
Tostitos Multigrain Scoops 1.50 210 26g 2g 11g 0mg 3g 165mg 3g
California Haas Avocado - Medium 1.00 275 15g 0g 25g 0mg 5g 0mg 15g
Tesco Norfolk Tomatoes On The Vine 1.00 14 3g 0g 0g 0mg 1g 0mg 0g
Yellow Onion 0.10 6 2g 1g 0g 0mg 0g 1mg 0g
Cilantro 1.00 4 0g 0g 0g 0mg 0g 2mg 0g
Red Delicious Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Totals: 1,869 200g 91g 79g 40mg 44g 1,071mg 39g
]]> March 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-03-30 Fri, 30 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-03-30 Calorie goal: 1,418; calories consumed: 1,356; calories burned: 0
Net calories: 1,356
]]> Calorie goal: 1,418; calories consumed: 1,356; calories burned: 0
Net calories: 1,356
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Weight Control Oatmeal, Maple & Brown Sugar 1.00 160 29g 1g 3g 0mg 7g 310mg 6g
McDonald's Sugar Free Vanilla Iced Coffee, Medium 1.00 90 11g 2g 8g 30mg 2g 100mg 0g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Quaker Chewy Granola Bar Low Fat Dark Chocolate Cherry 1.00 90 19g 7g 2g 0mg 1g 75mg 1g
Jack in the Box Grilled Chicken Salad 1.00 251 14g 7g 9g 71mg 28g 660mg 4g
Jack in the Box Low Fat Balsamic Vinaigrette Dressing 1.00 35 5g 3g 2g 0mg 0g 480mg 0g
Campbell's Select Harvest Healthy Request Italian Style Wedding Soup 2.00 200 26g 6g 6g 30mg 12g 1,300mg 2g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
M&M's Dark Chocolate M&m Candies 1.00 210 29g 24g 10g 5mg 2g 10mg 2g
Totals: 1,356 175g 73g 55g 136mg 60g 3,071mg 25g
]]> March 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-03-29 Thu, 29 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-03-29 Calorie goal: 1,418; calories consumed: 1,625; calories burned: 0
Net calories: 1,625
]]> Calorie goal: 1,418; calories consumed: 1,625; calories burned: 0
Net calories: 1,625
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Frosted Mini-wheats Maple & Brown Sugar 1.00 190 44g 13g 1g 0mg 4g 0mg 5g
Meadow Gold Viva Fat Free Milk 0.50 45 7g 6g 0g 3mg 4g 65mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Splenda Splenda 3.00 0 2g 0g 0g 0mg 0g 0mg 0g
Starbucks Grande Brewed Coffee 1.00 5 0g 0g 0g 0mg 1g 10mg 0g
Hood Half and Half 2.00 80 2g 2g 7g 30mg 2g 40mg 0g
Sargento Natural Colby-jack Thin-sliced Cheese 1.00 70 0g 0g 6g 15mg 4g 125mg 0g
Oscar Mayer Deli Fresh Meats - Shaved Mesquite Turkey Breast 1.00 50 1g 0g 1g 20mg 8g 370mg 0g
French's Yellow Mustard 2.00 0 0g 0g 0g 0mg 0g 110mg 0g
Nature's Own Whitewheat 1.00 100 22g 0g 2g 0mg 6g 230mg 5g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Quaker Chewy Granola Bar Low Fat Dark Chocolate Cherry 1.00 90 19g 7g 2g 0mg 1g 75mg 1g
Popchips Sour Cream & Onion Pop Chips 1.00 120 20g 2g 4g 0mg 2g 290mg 1g
The Daily Plate Generic Calorie 600.00 600 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,625 148g 45g 38g 68mg 39g 1,451mg 18g
]]> February 15th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-15 Wed, 15 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-15 Calorie goal: 1,418; calories consumed: 1,291; calories burned: 0
Net calories: 1,291
]]> Calorie goal: 1,418; calories consumed: 1,291; calories burned: 0
Net calories: 1,291
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Sausage Biscuit 1.00 400 32g 2g 27g 30mg 11g 1,010mg 1g
McDonald's Large Coffee - Black 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
McDonald's Breakfast - Half & Half Creamer 4.00 60 0g 0g 6g 20mg 0g 0mg 0g
Splenda Splenda 3.00 0 2g 0g 0g 0mg 0g 0mg 0g
Fiber One 90 Calorie Brownies 1.00 90 18g 8g 3g 0mg 1g 100mg 5g
McDonald's Fruit 'n Yogurt Parfait (without granola) 1.00 130 25g 19g 2g 5mg 4g 55mg 0g
Ribeye Steak cooked 1.00 261 0g 0g 19g 0mg 21g 0mg 0g
Green Giant Valley Fresh Steamers Chopped Broccoli 2.00 40 8g 2g 0g 0mg 4g 40mg 4g
Baked Sweet Potato 1.00 100 10g 0g 4g 0mg 1g 310mg 2g
Carapelli Extra Virgin Olive Oil 0.50 60 0g 0g 7g 0mg 0g 0mg 0g
Skinny Cow Low Fat Ice Cream Sandwich - Cookies 'n Cream 1.00 150 31g 15g 2g 3mg 4g 105mg 3g
Totals: 1,291 126g 46g 69g 58mg 46g 1,620mg 15g
]]> February 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-14 Tue, 14 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-14 Calorie goal: 1,418; calories consumed: 1,581; calories burned: 0
Net calories: 1,581
]]> Calorie goal: 1,418; calories consumed: 1,581; calories burned: 0
Net calories: 1,581
On the weekend (11th & 12th) I did very good. Proud of myself for sticking to my calories & not eating horribly. I've dropped about 5 lbs in 8 days, so I am happy with it. I do need to cut down the carbs, and that is hard for me.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Perfect Oatmeal (all Toppings) 1.00 390 64g 34g 12g 0mg 8g 115mg 7g
Splenda Splenda 3.00 0 2g 0g 0g 0mg 0g 0mg 0g
Starbucks Grande Brewed Coffee 1.00 5 0g 0g 0g 0mg 1g 10mg 0g
Hood Half and Half 2.40 96 2g 2g 8g 36mg 2g 48mg 0g
Sara Lee Honey Roasted Breast of Turkey 1.00 50 2g 0g 1g 20mg 11g 460mg 0g
Oroweat Sandwich Thins Multi-grain 1.00 100 22g 2g 1g 0mg 5g 230mg 5g
Kraft Singles 2% Milk Sharp Cheddar Slices 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
French's Yellow Mustard 3.00 0 0g 0g 0g 0mg 0g 165mg 0g
Fiber One 90-calorie Chocolate Chewy Bar 1.00 90 17g 5g 2g 0mg 1g 95mg 5g
Yoplait Boston Cream Pie Flavored Yogurt Fat Free 1.00 110 20g 15g 0g 0mg 6g 90mg 0g
Popchips Barbeque Popchips 1.00 100 16g 2g 3g 0mg 1g 210mg 1g
Popeyes Louisiana Kitchen Mild Flavored Fried Chicken, Thigh 1.00 280 7g 0g 21g 50mg 14g 640mg 1g
Popeyes Louisiana Kitchen Chicken - Mild Leg 1.00 160 5g 0g 9g 40mg 14g 460mg 1g
Skinny Cow Low Fat Ice Cream Sandwich - Cookies 'n Cream 1.00 150 31g 15g 2g 3mg 4g 105mg 3g
Totals: 1,581 190g 76g 61g 159mg 71g 2,908mg 23g
]]> February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-13 Calorie goal: 1,418; calories consumed: 1,495; calories burned: 0
Net calories: 1,495
]]> Calorie goal: 1,418; calories consumed: 1,495; calories burned: 0
Net calories: 1,495
The breakfast generic calorie was Black Bear Diner, and I had the light & fit Denver egg white omelete with a fruit bowl and one piece of dry wheat toast, and coffee. The menu said "under 500 calories" so I just logged the full 500 because I also had 3 cups of coffee with cream.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 500.00 500 0g 0g 0g 0mg 0g 0mg 0g
Starbucks Grande Soy No Whip White Chocolate Mocha 1.00 390 65g 58g 9g 0mg 12g 220mg 1g
Fiber One 90 Calorie Brownies 1.00 90 18g 8g 3g 0mg 1g 100mg 5g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Skinny Cow Dreamy Clusters 1.00 120 20g 9g 6g 5mg 1g 115mg 3g
Skinny Cow Low Fat Ice Cream Sandwich - Cookies 'n Cream 1.00 150 31g 15g 2g 3mg 4g 105mg 3g
Tostitos Multigrain Scoops 1.00 140 17g 1g 7g 0mg 2g 110mg 2g
Safeway Select Southwest Salsa Medium 2.50 25 5g 3g 0g 0mg 0g 375mg 0g
Totals: 1,495 157g 94g 31g 18mg 28g 1,205mg 14g
]]> February 10th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-10 Fri, 10 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-10 Calorie goal: 1,418; calories consumed: 1,605; calories burned: 0
Net calories: 1,605
]]> Calorie goal: 1,418; calories consumed: 1,605; calories burned: 0
Net calories: 1,605
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Egg White Flatbread Turkey Sausage 1.00 280 37g 5g 6g 20mg 19g 820mg 3g
Dunkin' Donuts Coffee With Cream And Splenda (large) 1.00 140 6g 0g 12g 40mg 2g 130mg 0g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Fiber One 90-calorie Chocolate Chewy Bar 1.00 90 17g 5g 2g 0mg 1g 95mg 5g
Mott's Apple Sauce -- Healthy Harvest Granny Smith 1.00 50 13g 11g 0g 0mg 0g 0mg 1g
Campbell's Healthy Request Chicken Noodle soup 2.00 220 32g 6g 5g 40mg 14g 820mg 4g
Dole Strawberries 1.00 45 12g 8g 0g 0mg 1g 0mg 4g
The Daily Plate Generic Calorie 700.00 700 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,605 118g 35g 29g 110mg 45g 2,045mg 17g
]]> February 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-09 Thu, 09 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ANGELNIKKI/?when=2012-02-09 Calorie goal: 1,418; calories consumed: 1,400; calories burned: 0
Net calories: 1,400
]]> Calorie goal: 1,418; calories consumed: 1,400; calories burned: 0
Net calories: 1,400
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Grande Brewed Coffee 1.00 5 0g 0g 0g 0mg 1g 10mg 0g
Splenda Splenda 3.00 0 2g 0g 0g 0mg 0g 0mg 0g
Starbucks Unsweetened Soy Milk 0.50 40 2g 1g 2g 0mg 4g 43mg 1g
Starbucks Perfect Oatmeal (all Toppings) 1.00 390 64g 34g 12g 0mg 8g 115mg 7g
Jack in the Box Grilled Chicken Salad 1.00 251 14g 7g 9g 71mg 28g 660mg 4g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Jack in the Box Low Fat Balsamic Vinaigrette Dressing 1.00 35 5g 3g 2g 0mg 0g 480mg 0g
Jack in the Box Large - Original Iced Coffee 1.00 150 26g 25g 3g 15mg 6g 95mg 0g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Lucerne 1% Milk 0.13 14 2g 1g 0g 1mg 1g 18mg 0g
Kraft Singles 2% Milk Sharp Cheddar Slices 1.00 50 2g 1g 3g 10mg 4g 280mg 0g
Oroweat Sandwich Thins Multi-grain 1.00 100 22g 2g 1g 0mg 5g 230mg 5g
Skinny Cow Dreamy Clusters 1.00 120 20g 9g 6g 5mg 1g 115mg 3g
Totals: 1,400 185g 97g 48g 472mg 71g 2,187mg 23g
]]>