The Daily Plate: Absinmotion's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/ Food diary/journal and reflections from TheDailyPlate.com member Absinmotion Tue, 29 May 2012 22:44:32 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2012-05-29 Calorie goal: 1,800; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,800; calories consumed: 0; calories burned: 0
Net calories: 0
Member Absinmotion hasn't tracked anything for May 29th, 2012 yet. ]]> February 20th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2012-02-20 Mon, 20 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2012-02-20 Calorie goal: 1,800; calories consumed: 416; calories burned: 0
Net calories: 416
]]> Calorie goal: 1,800; calories consumed: 416; calories burned: 0
Net calories: 416
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Homemade Oatmeal 1.50 416 78g 39g 5g 0mg 17g 150mg 6g
Totals: 416 78g 39g 5g 0mg 17g 150mg 6g
]]> November 18th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2011-11-18 Fri, 18 Nov 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2011-11-18 Calorie goal: 1,800; calories consumed: 865; calories burned: 942
Net calories: -77
]]> Calorie goal: 1,800; calories consumed: 865; calories burned: 942
Net calories: -77
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Gala Apple, Medium 1.00 100 35g 0g 0g 0mg 1g 0mg 0g
Yogurt, Dannon Light & Fit 1.00 80 7g 7g 0g 4mg 5g 80mg 0g
Laura Lynn (Ingles Store Brand) Oats & More Cereal (with Honey) 0.42 55 11g 3g 0g 0mg 1g 63mg 0g
GNC Gnc Wheybolic Extreme 60 Protein Shake 1.00 280 7g 2g 1g 15mg 60g 300mg 1g
Wendy's Cranberry Pecan Chicken Salad 1.00 350 48g 0g 10g 0mg 23g 0mg 0g
Fitness Minutes Calories Burned
Jogging 40.0 -942.0
Totals: -77 108g 12g 11g 19mg 90g 443mg 1g
]]> April 30th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2011-04-30 Sat, 30 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2011-04-30 Calorie goal: 1,800; calories consumed: 1,317; calories burned: 141
Net calories: 1,176
]]> Calorie goal: 1,800; calories consumed: 1,317; calories burned: 141
Net calories: 1,176
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Soup, Beef 2.00 340 39g 3g 10g 28mg 23g 1,732mg 3g
Homemade Oatmeal 1.00 277 52g 26g 3g 0mg 11g 100mg 4g
My Coffee Cup 1.00 12 1g 0g 0g 0mg 0g 0mg 0g
whole natural almonds 1.00 170 5g 1g 15g 0mg 7g 0mg 4g
Mexican Bread 2.00 128 9g 2g 7g 71mg 9g 232mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
GNC Chocolate Protein Shake Wheybolic 1.00 310 13g 5g 2g 30mg 0g 450mg 1g
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 15.0 -141.0
Totals: 1,176 141g 54g 37g 129mg 51g 2,514mg 17g
]]> April 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2011-04-29 Fri, 29 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2011-04-29 Calorie goal: 2,000; calories consumed: 1,608; calories burned: 488
Net calories: 1,120
]]> Calorie goal: 2,000; calories consumed: 1,608; calories burned: 488
Net calories: 1,120
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway 6' Tuna Sandwich 2.00 920 94g 12g 46g 90mg 40g 2,380mg 8g
Twix Twix Cookie Bars 1.00 280 37g 27g 14g 5mg 3g 115mg 1g
Red Delicious Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Almonds (natural) 2.00 328 7g 0g 28g 0mg 12g 0mg 0g
Fitness Minutes Calories Burned
Walk: 2 mph (30 min/mi) 45.0 -350.0
Walking (briskly) 10.0 -138.0
Totals: 1,120 160g 56g 88g 95mg 55g 2,495mg 14g
]]> October 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2010-10-13 Wed, 13 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2010-10-13 Calorie goal: 2,000; calories consumed: 378; calories burned: 0
Net calories: 378
]]> Calorie goal: 2,000; calories consumed: 378; calories burned: 0
Net calories: 378
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Corn Tortillas 2.00 200 44g 0g 2g 0mg 6g 40mg 4g
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
Kellogg's Nutri-grain 1.00 130 24g 0g 3g 0mg 0g 0mg 0g
Totals: 378 68g 0g 5g 0mg 18g 205mg 4g
]]> October 12th, 2010 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2010-10-12 Tue, 12 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2010-10-12 Calorie goal: 882; calories consumed: 850; calories burned: 1,136
Net calories: -286
]]> Calorie goal: 882; calories consumed: 850; calories burned: 1,136
Net calories: -286
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
GNC Gnc Wheybolic Extreme 60 Protein Shake 1.00 280 7g 2g 1g 15mg 60g 300mg 1g
Corn Tortillas 2.00 200 44g 0g 2g 0mg 6g 40mg 4g
Kirkland Signature Shreaded Motzarella White Cheese 2.00 160 0g 0g 10g 40mg 14g 400mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Deli Turkey 2.00 100 4g 0g 2g 40mg 16g 900mg 0g
Fitness Minutes Calories Burned
Other (Manual) 45.0 -700.0
Weight Lifting - free weights or machine, moderate 30.0 -218.0
Weight Lifting - free weights or machine, moderate 30.0 -218.0
Totals: -286 68g 14g 18g 105mg 104g 1,760mg 5g
]]> December 10th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2009-12-10 Thu, 10 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2009-12-10 Calorie goal: 1,051; calories consumed: 1,686; calories burned: 0
Net calories: 1,686
]]> Calorie goal: 1,051; calories consumed: 1,686; calories burned: 0
Net calories: 1,686
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Canned Tuna In Water 4.00 240 0g 0g 2g 120mg 52g 1,000mg 0g
Milk 2% 2.00 260 24g 24g 6g 40mg 18g 240mg 0g
Rice, White 3.00 726 159g 0g 1g 0mg 13g 0mg 0g
Coca-Cola Fanta Grape Soda Can 2.00 360 98g 98g 0g 0mg 0g 90mg 0g
Kellogg's Fruit Loops Cereal 1.00 100 24g 12g 1g 0mg 1g 110mg 1g
Totals: 1,686 305g 134g 10g 160mg 84g 1,440mg 1g
]]> December 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2009-12-05 Sat, 05 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2009-12-05 Calorie goal: 1,051; calories consumed: 947; calories burned: 327
Net calories: 620
]]> Calorie goal: 1,051; calories consumed: 947; calories burned: 327
Net calories: 620
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Avacado (medium) 1.00 250 15g 0g 23g 0mg 5g 0mg 5g
Broccoli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Egg White 4.00 64 0g 0g 0g 0mg 16g 220mg 0g
Garlic 3.00 12 0g 0g 0g 0mg 0g 3mg 0g
Great Value Hotdog Buns 1.00 120 23g 3g 2g 0mg 4g 230mg 1g
Papa John's Pizza Slice (from A 12 In Cheese Pizza) 1.00 210 27g 3g 8g 15mg 9g 510mg 1g
Milk 2% 2.00 260 24g 24g 6g 40mg 18g 240mg 0g
Fitness Minutes Calories Burned
Cleaning - house or cabin, general 45.0 -327.0
Totals: 620 95g 32g 38g 55mg 55g 1,233mg 9g
]]> December 4th, 2009 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2009-12-04 Fri, 04 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Absinmotion/?when=2009-12-04 Calorie goal: 1,051; calories consumed: 1,093; calories burned: 0
Net calories: 1,093
]]> Calorie goal: 1,051; calories consumed: 1,093; calories burned: 0
Net calories: 1,093
Mood: Healthy

Today, I feel... healthy it has been a week i have been eating pretty well instead of the fast food junk food.. but need to excercise more noghts and lay off the mayo and carbs..

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Broccoli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Egg White 4.00 64 0g 0g 0g 0mg 16g 220mg 0g
Garlic 2.00 8 0g 0g 0g 0mg 0g 2mg 0g
Atkins Endulge Caramel Nut Chew Bar 1.00 130 17g 1g 8g 5mg 5g 70mg 6g
Avacado (medium) 1.00 250 15g 0g 23g 0mg 5g 0mg 5g
Mayo 1.00 90 0g 0g 10g 0mg 0g 70mg 0g
wheat bread 3.00 180 36g 6g 3g 0mg 8g 300mg 3g
Atkins Endulge Caramel Nut Chew Bar 1.00 130 17g 1g 8g 5mg 5g 70mg 6g
Canned Tuna In Water 2.00 120 0g 0g 1g 60mg 26g 500mg 0g
Mayo 1.00 90 0g 0g 10g 0mg 0g 70mg 0g
Totals: 1,093 91g 10g 63g 70mg 68g 1,332mg 22g
]]>