The Daily Plate: Aithene's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/Aithene/ Food diary/journal and reflections from TheDailyPlate.com member Aithene Mon, 13 Feb 2012 20:35:06 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2012-02-13 Calorie goal: 1,983; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,983; calories consumed: 0; calories burned: 0
Net calories: 0
Member Aithene hasn't tracked anything for February 13th, 2012 yet. ]]> June 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-06-07 Tue, 07 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-06-07 Calorie goal: 2,153; calories consumed: 0; calories burned: 374
Net calories: -374
]]> Calorie goal: 2,153; calories consumed: 0; calories burned: 374
Net calories: -374
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 30.0 -374.0
Totals: -374 0g 0g 0g 0mg 0g 0mg 0g
]]> May 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-26 Thu, 26 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-26 Calorie goal: 2,153; calories consumed: 995; calories burned: 0
Net calories: 995
]]> Calorie goal: 2,153; calories consumed: 995; calories burned: 0
Net calories: 995
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
lima beans, cooked 1.00 216 39g 5g 1g 0mg 15g 2mg 13g
Publix Deluxe Mixed Nuts 2.00 360 12g 2g 32g 0mg 10g 270mg 4g
Atkins Atkins Advantage Chocolate Chip Granola Bar 1.00 200 18g 3g 8g 0mg 17g 190mg 6g
Totals: 995 78g 14g 50g 430mg 67g 836mg 24g
]]> May 19th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-19 Thu, 19 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-19 Calorie goal: 2,153; calories consumed: 2,632; calories burned: 0
Net calories: 2,632
]]> Calorie goal: 2,153; calories consumed: 2,632; calories burned: 0
Net calories: 2,632
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Louanna's Chili 2.00 534 67g 4g 21g 40mg 40g 1,345mg 21g
Steamed Mixed Veggies 2.00 240 48g 16g 0g 0mg 8g 80mg 8g
Tossed Salad 2.00 30 4g 0g 0g 0mg 2g 13mg 0g
Boiled Egg 2.00 100 0g 0g 0g 0mg 0g 0mg 0g
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
Louanna's Chili 0.50 134 17g 1g 5g 10mg 10g 336mg 5g
Avocado Avocado 1.50 218 11g 2g 21g 0mg 2g 11mg 9g
Moe's Southwest Grill Fat Sam Fajitas with Chicken 1.00 998 69g 6g 55g 188mg 62g 2,618mg 4g
Atkins Advantage - Caramel Chocolate Peanut Nougat Bat 1.00 160 18g 1g 9g 0mg 11g 120mg 10g
Totals: 2,632 243g 33g 121g 668mg 161g 4,897mg 58g
]]> May 18th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-18 Wed, 18 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-18 Calorie goal: 2,153; calories consumed: 1,900; calories burned: 495
Net calories: 1,405
]]> Calorie goal: 2,153; calories consumed: 1,900; calories burned: 495
Net calories: 1,405
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Hummus 4.00 240 20g 0g 14g 0mg 4g 680mg 4g
Great Value Mixed Veggies 1.50 60 12g 5g 0g 0mg 3g 540mg 3g
canned corn 1.00 67 16g 0g 1g 0mg 0g 0mg 0g
Peas, Green 0.50 59 11g 4g 0g 0mg 4g 4mg 4g
Beef Kabobs 2.00 280 8g 2g 8g 70mg 44g 940mg 2g
Grilled Salmon 2.00 466 0g 0g 28g 142mg 50g 138mg 0g
Grilled Veggies 2.00 150 10g 0g 0g 0mg 0g 0mg 0g
Nature's Promise Organic Black Beans 2.00 240 42g 0g 0g 0mg 16g 260mg 12g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 40.0 -495.0
Totals: 1,405 150g 15g 60g 642mg 155g 2,951mg 36g
]]> May 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-17 Tue, 17 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-17 Calorie goal: 2,153; calories consumed: 1,704; calories burned: 0
Net calories: 1,704
]]> Calorie goal: 2,153; calories consumed: 1,704; calories burned: 0
Net calories: 1,704
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Turkey Chili 1.50 411 60g 3g 9g 45mg 29g 797mg 18g
Spaghetti Squash Cooked 1.50 47 11g 6g 1g 0mg 2g 26mg 3g
Great Value Mixed Veggies 1.50 60 12g 5g 0g 0mg 3g 540mg 3g
Hummus 4.00 240 20g 0g 14g 0mg 4g 680mg 4g
Yellow Squash 2.00 80 8g 8g 4g 0mg 4g 40mg 4g
Louanna's Chili 1.50 401 50g 3g 16g 30mg 30g 1,008mg 16g
Pistachios In Shells 0.75 128 7g 2g 10g 0mg 5g 120mg 2g
Totals: 1,704 199g 30g 62g 505mg 110g 3,600mg 62g
]]> May 13th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-13 Fri, 13 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-13 Calorie goal: 2,153; calories consumed: 2,071; calories burned: 429
Net calories: 1,642
]]> Calorie goal: 2,153; calories consumed: 2,071; calories burned: 429
Net calories: 1,642
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Nature's Promise All Natural Uncured Beef Hot Dogs 2.00 340 2g 2g 28g 70mg 12g 640mg 0g
Trader Joe's Mexicaine Quiche 1.00 500 31g 3g 34g 190mg 18g 780mg 1g
Trader Joe's Old Fashioned Blister Peanuts Salted 2.00 360 10g 0g 32g 0mg 16g 240mg 6g
Shredded Chicken For Tacos 2.00 222 6g 2g 11g 78mg 25g 2,292mg 1g
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
Tossed Salad 1.00 15 2g 0g 0g 0mg 1g 7mg 0g
Tossed Salad 1.00 15 2g 0g 0g 0mg 1g 7mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Fitness Minutes Calories Burned
Weight lifting 30.0 -429.0
Totals: 1,642 111g 11g 125g 1,198mg 126g 4,484mg 26g
]]> May 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-11 Wed, 11 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-11 Calorie goal: 2,153; calories consumed: 3,772; calories burned: 291
Net calories: 3,481
]]> Calorie goal: 2,153; calories consumed: 3,772; calories burned: 291
Net calories: 3,481
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Chicken Cacciatori Healthy Style 2.00 760 52g 0g 24g 150mg 78g 700mg 0g
canned corn 1.00 67 16g 0g 1g 0mg 0g 0mg 0g
Peas, Green 0.50 59 11g 4g 0g 0mg 4g 4mg 4g
Great Value Mixed Veggies 1.50 60 12g 5g 0g 0mg 3g 540mg 3g
Hummus 4.00 240 20g 0g 14g 0mg 4g 680mg 4g
Grilled Salmon 3.75 874 0g 0g 53g 266mg 94g 259mg 0g
Steamed Mixed Veggies 2.00 240 48g 16g 0g 0mg 8g 80mg 8g
Grilled Salmon 3.75 874 0g 0g 53g 266mg 94g 259mg 0g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Fitness Minutes Calories Burned
Jogging - general 20.0 -291.0
Totals: 3,481 238g 30g 154g 1,113mg 335g 2,925mg 46g
]]> May 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-10 Tue, 10 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-10 Calorie goal: 2,153; calories consumed: 2,716; calories burned: 0
Net calories: 2,716
]]> Calorie goal: 2,153; calories consumed: 2,716; calories burned: 0
Net calories: 2,716
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
Peppers and Onions 1.00 48 11g 4g 0g 0mg 2g 3mg 2g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Tostitos Crispy Rounds 1.50 210 27g 0g 11g 0mg 3g 180mg 2g
Shredded Cheddar Cheese 1.00 114 0g 0g 9g 30mg 7g 176mg 0g
Chicken In Mole Sauce 1.00 875 15g 5g 64g 259mg 60g 1,026mg 4g
Great Value Mixed Veggies 1.50 60 12g 5g 0g 0mg 3g 540mg 3g
Hummus 4.00 240 20g 0g 14g 0mg 4g 680mg 4g
Chicken Breast Cutlets Breaded 1.00 240 13g 1g 11g 45mg 21g 360mg 1g
Tossed Salad 2.00 30 4g 0g 0g 0mg 2g 13mg 0g
Wonderful Pistachios Roasted & Salted 2.00 320 16g 4g 28g 0mg 12g 320mg 6g
Great Value Mountain Trail Mix 1.00 160 15g 5g 9g 0mg 4g 60mg 2g
Great Value Mixed Veggies 2.00 80 16g 6g 0g 0mg 4g 720mg 4g
Totals: 2,716 181g 33g 155g 764mg 156g 4,467mg 38g
]]> May 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-09 Mon, 09 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/Aithene/?when=2011-05-09 Calorie goal: 2,153; calories consumed: 1,970; calories burned: 582
Net calories: 1,388
]]> Calorie goal: 2,153; calories consumed: 1,970; calories burned: 582
Net calories: 1,388
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tomato 2.00 8 2g 1g 0g 0mg 1g 3mg 1g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach, Raw 0.33 3 1g 0g 0g 0mg 0g 12mg 0g
Black Beans 2.00 280 50g 0g 2g 0mg 14g 0mg 12g
Atkins Atkins Advantage Chocolate Chip Granola Bar 1.00 200 18g 3g 8g 0mg 17g 190mg 6g
Kroger Pork Loin Boneless Country Style Ribs 2.00 320 0g 0g 18g 100mg 46g 700mg 0g
Great Value Mixed Veggies 1.50 60 12g 5g 0g 0mg 3g 540mg 3g
Hummus 4.00 240 20g 0g 14g 0mg 4g 680mg 4g
Tossed Salad 2.00 30 4g 0g 0g 0mg 2g 13mg 0g
Grilled Chicken Salad 1.00 341 44g 0g 11g 26mg 17g 1,564mg 0g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Wonderful Pistachios Roasted & Salted 1.00 160 8g 2g 14g 0mg 6g 160mg 3g
Fitness Minutes Calories Burned
Jogging - general 40.0 -582.0
Totals: 1,388 188g 14g 76g 556mg 143g 4,237mg 39g
]]>