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	<title>The Daily Plate: AmericanDietRevolution's Food, Diet, and Fitness Diary</title>
	<link>http://www.livestrong.com/thedailyplate/diary/who/AmericanDietRevolution/</link>
	<description>Food diary/journal and reflections from TheDailyPlate.com member AmericanDietRevolution</description>
	<pubDate>Tue, 14 Feb 2012 03:28:53 -0800</pubDate>
	<generator>The Daily Plate</generator>
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		<item>
		<title>February 14th, 2012</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/AmericanDietRevolution/?when=2012-02-14</link>
		<pubDate>Tue, 14 Feb 2012 00:00:00 -0800</pubDate>
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		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,596; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,596; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>
								        	Member <b>AmericanDietRevolution</b> hasn't tracked anything for February 14th, 2012 yet.
		    	]]></content:encoded>
		</item>
		<item>
		<title>April 6th, 2007</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/AmericanDietRevolution/?when=2007-04-06</link>
		<pubDate>Fri, 06 Apr 2007 00:00:00 -0700</pubDate>
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		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,612; <b>calories consumed:</b> 0; <b>calories burned:</b> 115<br>
			<b>Net calories: </b> -115<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,612; <b>calories consumed:</b> 0; <b>calories burned:</b> 115<br>
			<b>Net calories: </b> -115<br>
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		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
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		                <td style="border-bottom: 1px solid gainsboro;">Strolling (walking under 2 mph)</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-115.0</td>
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		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-115</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
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