The Daily Plate: BrentD22's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/BrentD22/ Food diary/journal and reflections from TheDailyPlate.com member BrentD22 Thu, 09 Feb 2012 19:15:32 -0800 The Daily Plate en February 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2012-02-09 Thu, 09 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2012-02-09 Calorie goal: 2,998; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,998; calories consumed: 0; calories burned: 0
Net calories: 0
Member BrentD22 hasn't tracked anything for February 9th, 2012 yet. ]]> October 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-26 Mon, 26 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-26 Calorie goal: 2,998; calories consumed: 2,998; calories burned: 0
Net calories: 2,998
]]> Calorie goal: 2,998; calories consumed: 2,998; calories burned: 0
Net calories: 2,998
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
ON 100% Whey Protein Powder Gold Standard 1.00 120 3g 1g 1g 30mg 24g 60mg 0g
Apple - Raw 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Broccoli 1.20 37 7g 2g 0g 0mg 4g 36mg 2g
Eggs 5.00 350 0g 0g 23g 925mg 30g 350mg 0g
CVS Gold Emblem Whole Natural Almonds 2.00 320 12g 2g 28g 0mg 12g 0mg 6g
Steak 3.00 1,461 0g 0g 50g 438mg 126g 300mg 0g
Price Chopper Shredded Cheese Sharp Cheddar 1.00 110 1g 0g 9g 30mg 7g 180mg 0g
Great Value Instant Nonfat Dry Milk Powdered 1.50 120 18g 18g 0g 0mg 12g 188mg 0g
Price Chopper Lowfat 1% Milkfat Cottage Cheese 2.00 180 12g 8g 3g 30mg 28g 960mg 0g
Yoplait Yogurt 1.00 100 20g 14g 0g 0mg 5g 0mg 0g
Bertolli Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Totals: 2,998 95g 61g 128g 1,453mg 248g 2,074mg 13g
]]> October 12th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-12 Mon, 12 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-12 Calorie goal: 2,998; calories consumed: 994; calories burned: 0
Net calories: 994
]]> Calorie goal: 2,998; calories consumed: 994; calories burned: 0
Net calories: 994
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
ON 100% Whey Protein Powder Gold Standard 2.00 240 6g 2g 2g 60mg 48g 120mg 0g
Elegê Powdered Skim Milk 2.00 140 22g 0g 0g 0mg 13g 200mg 0g
Chicken Breast 1.30 169 0g 0g 1g 88mg 35g 100mg 0g
Price Chopper Egg Whites 5.00 125 0g 0g 0g 0mg 25g 375mg 0g
Quaker Weight Control Maple And Brown Sugar 2.00 320 58g 2g 6g 0mg 14g 620mg 12g
Totals: 994 86g 4g 9g 148mg 135g 1,415mg 12g
]]> October 11th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-11 Sun, 11 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-11 Calorie goal: 2,998; calories consumed: 2,616; calories burned: 0
Net calories: 2,616
]]> Calorie goal: 2,998; calories consumed: 2,616; calories burned: 0
Net calories: 2,616
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bananna Bananna 1.00 110 29g 21g 0g 0mg 1g 0mg 4g
Apple - Raw 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
ON 100% Whey Protein Powder Gold Standard 5.00 600 15g 5g 5g 150mg 120g 300mg 0g
Wegmans Sharp Cheddar Cheese 2.00 220 2g 0g 18g 60mg 14g 360mg 0g
Market Pantry Wild Keta Salmon 1.00 140 0g 0g 4g 85mg 23g 50mg 0g
Eggs 5.00 350 0g 0g 23g 925mg 30g 350mg 0g
Pizza Inn Cheese Pizza 2.00 576 61g 0g 28g 37mg 21g 1,164mg 0g
Hormel Real Bacon Bits 2.00 50 0g 0g 3g 20mg 6g 480mg 0g
Elegê Powdered Skim Milk 7.00 490 77g 0g 0g 0mg 46g 700mg 0g
Totals: 2,616 206g 42g 80g 1,277mg 262g 3,404mg 9g
]]> October 8th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-08 Thu, 08 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-08 Calorie goal: 2,998; calories consumed: 2,712; calories burned: 0
Net calories: 2,712
]]> Calorie goal: 2,998; calories consumed: 2,712; calories burned: 0
Net calories: 2,712
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Price Chopper Enriched Split Top Wheat Homestyle Bread 1.00 130 24g 4g 2g 0mg 4g 230mg 2g
CVS Gold Emblem Whole Natural Almonds 1.00 160 6g 1g 14g 0mg 6g 0mg 3g
Apple - Raw 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Broccoli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Quaker Weight Control Maple And Brown Sugar 1.00 160 29g 1g 3g 0mg 7g 310mg 6g
Eggland's Best Hard Boiled Egg (white Only) 3.00 51 0g 0g 0g 0mg 11g 0mg 0g
Kroger Boneless Pork Chops 2.50 400 0g 0g 23g 125mg 58g 875mg 0g
Chicken Breast 2.00 260 0g 0g 2g 136mg 54g 154mg 0g
Quaker Quick Oats 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
ON 100% Whey Protein Powder Gold Standard 1.50 180 5g 2g 2g 45mg 36g 90mg 0g
ON 100% Whey Protein Powder Gold Standard 2.00 240 6g 2g 2g 60mg 48g 120mg 0g
Price Chopper Lowfat 1% Milkfat Cottage Cheese 1.00 90 6g 4g 2g 15mg 14g 480mg 0g
Yoplait Light Yogurt 2.00 200 38g 28g 0g 2mg 10g 170mg 0g
BSN N.o. Explode 2.00 50 12g 0g 0g 0mg 0g 470mg 0g
Jif Peanut Butter 2.00 380 14g 6g 32g 0mg 16g 300mg 4g
Totals: 2,712 222g 68g 87g 383mg 276g 3,229mg 30g
]]> October 7th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-07 Wed, 07 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-07 Calorie goal: 2,998; calories consumed: 2,631; calories burned: 0
Net calories: 2,631
]]> Calorie goal: 2,998; calories consumed: 2,631; calories burned: 0
Net calories: 2,631
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hellmann's Light Mayonnaise 0.30 11 0g 0g 1g 0mg 0g 39mg 0g
Velveeta Macaroni And Cheese 2.00 720 98g 8g 24g 40mg 26g 1,880mg 4g
StarKist Solid White Tuna in Spring Water 1.50 105 0g 0g 2g 38mg 23g 375mg 0g
Quaker Weight Control Maple And Brown Sugar 1.00 160 29g 1g 3g 0mg 7g 310mg 6g
ON 100% Whey Protein Powder Gold Standard 6.50 780 20g 7g 7g 195mg 156g 390mg 0g
Quaker Quick Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
BSN N.o. Explode 3.00 75 18g 0g 0g 0mg 0g 705mg 0g
Omaha Steaks Boneless Pork Chop 2.00 360 0g 0g 12g 180mg 60g 140mg 0g
Apple - Raw 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Totals: 2,631 221g 36g 67g 453mg 285g 3,989mg 21g
]]> October 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-05 Mon, 05 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-10-05 Calorie goal: 4,498; calories consumed: 2,460; calories burned: 0
Net calories: 2,460
]]> Calorie goal: 4,498; calories consumed: 2,460; calories burned: 0
Net calories: 2,460
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Myown Hard Boiled Egg Whites 5.00 90 2g 0g 0g 0mg 19g 0mg 0g
Jif Peanut Butter 0.50 95 4g 2g 8g 0mg 4g 75mg 1g
Quaker Weight Control Maple And Brown Sugar 1.00 160 29g 1g 3g 0mg 7g 310mg 6g
Quaker Quick Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
ON 100% Whey Protein Powder Gold Standard 2.00 240 6g 2g 2g 60mg 48g 120mg 0g
StarKist Solid White Albacore Tuna in Water 2.00 140 0g 0g 2g 40mg 30g 500mg 0g
Wonder 100% Whole Wheat Bread 2.00 240 40g 6g 3g 0mg 10g 440mg 6g
Chicken Breast 4.50 585 0g 0g 5g 306mg 122g 347mg 0g
Apple - Raw 2.00 160 44g 32g 0g 0mg 0g 0mg 10g
Hellmann's Light Mayo 2.00 90 2g 0g 9g 0mg 0g 240mg 0g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
Richfood String Cheese 1.00 70 1g 0g 4g 15mg 8g 220mg 0g
Fiber One Snack Bar 1.00 150 29g 9g 5g 0mg 3g 105mg 9g
Garelick Farms Skim & More Milk 1.00 100 14g 13g 0g 5mg 10g 150mg 0g
Totals: 2,460 204g 69g 60g 426mg 274g 2,657mg 38g
]]> September 29th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-09-29 Tue, 29 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-09-29 Calorie goal: 4,206; calories consumed: 2,485; calories burned: 0
Net calories: 2,485
]]> Calorie goal: 4,206; calories consumed: 2,485; calories burned: 0
Net calories: 2,485
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
MRI Anabolic Switch Lemon Lime 1.00 130 27g 1g 0g 0mg 4g 50mg 0g
Apple - Raw 3.00 240 66g 48g 0g 0mg 0g 0mg 15g
Broccoli 2.00 62 12g 4g 0g 0mg 6g 60mg 4g
Chicken Breast 4.30 559 0g 0g 4g 292mg 116g 331mg 0g
Peach (fresh fruit) 0.70 49 13g 11g 0g 0mg 1g 0mg 1g
Jif Peanut Butter 2.50 475 18g 8g 40g 0mg 20g 375mg 5g
Quaker Weight Control Maple And Brown Sugar 1.00 160 29g 1g 3g 0mg 7g 310mg 6g
Price Chopper Wheat Bread 1.00 100 20g 2g 1g 0mg 3g 220mg 1g
Top Care Whey Protein 2.00 220 8g 6g 3g 110mg 40g 160mg 0g
Tony's Bakery Sweet Bread 1.50 270 47g 14g 6g 21mg 8g 210mg 2g
Yoplait 99% Fat Free Yogurt 2.00 220 44g 36g 2g 20mg 8g 160mg 0g
Totals: 2,485 283g 131g 59g 443mg 212g 1,876mg 33g
]]> September 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-09-22 Tue, 22 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-09-22 Calorie goal: 3,955; calories consumed: 2,943; calories burned: 0
Net calories: 2,943
]]> Calorie goal: 3,955; calories consumed: 2,943; calories burned: 0
Net calories: 2,943
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Price Chopper American Cheese Singles 2.00 140 4g 0g 10g 0mg 8g 0mg 0g
Kroger Boneless Pork Chops 3.50 560 0g 0g 32g 175mg 81g 1,225mg 0g
Broccoli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Eggs 5.00 350 0g 0g 23g 925mg 30g 350mg 0g
bacon bits 2.00 60 4g 0g 3g 0mg 6g 480mg 0g
Perdue Ground Turkey 1.00 160 0g 0g 8g 100mg 24g 95mg 0g
H-E-B Spaghetti 4.00 840 164g 8g 4g 0mg 28g 0mg 8g
Mid's Meat Sauce 1.00 120 9g 3g 7g 20mg 8g 900mg 1g
Green Apple 2.00 72 38g 28g 0g 0mg 1g 2mg 6g
Fiber One Snack Bar 1.00 150 29g 9g 5g 0mg 3g 105mg 9g
Cedar's Whole Wheat Wrap 1.00 80 11g 0g 4g 0mg 8g 0mg 0g
Jif Peanut Butter 2.00 380 14g 6g 32g 0mg 16g 300mg 4g
Totals: 2,943 279g 56g 127g 1,220mg 215g 3,487mg 30g
]]> September 18th, 2009 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-09-18 Fri, 18 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/BrentD22/?when=2009-09-18 Calorie goal: 3,955; calories consumed: 2,473; calories burned: 0
Net calories: 2,473
]]> Calorie goal: 3,955; calories consumed: 2,473; calories burned: 0
Net calories: 2,473
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Apple - Raw 1.50 120 33g 24g 0g 0mg 0g 0mg 8g
Broccoli 1.70 53 10g 3g 0g 0mg 5g 51mg 3g
Price Chopper Enriched Split Top Wheat Homestyle Bread 2.00 260 48g 8g 4g 0mg 8g 460mg 4g
Caribbean Food Delights Jamaican Style Beef Patty, Spicy 1.00 360 38g 6g 18g 40mg 12g 710mg 2g
Minute Maid Lemonaide 1.00 110 29g 27g 0g 0mg 0g 0mg 0g
Velveeta Macaroni And Cheese 2.00 720 98g 8g 24g 40mg 26g 1,880mg 4g
Jif Peanut Butter 2.00 380 14g 6g 32g 0mg 16g 300mg 4g
Red Bull Red Bull Sugar Free 1.00 10 3g 0g 0g 0mg 0g 100mg 0g
StarKist Solid White Albacore Tuna In Water (3 Oz Can) 2.00 140 0g 0g 4g 80mg 26g 400mg 0g
Quaker Weight Control Maple And Brown Sugar 2.00 320 58g 2g 6g 0mg 14g 620mg 12g
Totals: 2,473 331g 84g 88g 160mg 107g 4,521mg 37g
]]>